8 Recipes to Make With Fruit and Vegetable Scraps

iStock
iStock

Each year, Americans toss roughly one-fifth of the groceries they buy into the trash. Some of the waste is food that's been left to spoil, but a lot of it consists of ingredients that could be turned into wholesome meals with a little creativity. Next time you have fruit and vegetable scraps on your cutting board, set them aside. You'll need them to make these recipes.

1. STRAWBERRY TOP-INFUSED WATER

Strawberries in water.
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If you want to squeeze every last drop of flavor out of your strawberries, save the leafy tops. You may not be able to eat them whole, but you can use them to brew a refreshingly sweet beverage. Just drop a handful or two of tops into a jar, fill it with water, and let it sit for about an hour. That’s enough time for the strawberry flavor to infuse into water, making it taste subtly sweet without a bunch of added sugar.

2. PICKLED WATERMELON RINDS

Pickled watermelon rinds in jars.
snickclunk, Flickr // CC BY 2.0

A little time and attention can turn a tough, inedible watermelon rind into a delectable salad or side. After eating or saving the flesh of a watermelon, Alton Brown says to peel the dark-green skin off the rind and slice it into 1-inch cubes. Bring a syrup of water, vinegar, sugar, and spices to a boil and pour the liquid over the rind pieces. After the mixture has had a chance to cool, add it to a jar and give it time to cool further at room temperature. The pickles will keep in your refrigerator long after watermelon season has ended.

3. BROCCOLI STALK FRIES

Broccoli stalk cut in half.
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Most broccoli recipes focus on the pretty, dark-green florets on top of the plant, but the stalks can be just as tasty if you treat them right. Once you peel the tough outer layer off the stems you can use them in almost any recipe that calls for broccoli. The food blog What’s Cooking Good Looking recommends cutting them into spears to make broccoli stalk fries. Drizzle them with olive oil and sprinkle with cornmeal, salt, and seasonings to give them a crunchy coating. Bake your fries in a 400°F oven for 30 minutes, or until golden-brown, and serve them with the dipping sauce of your choice.

4. CRISPY ROASTED POTATO PEELS

Crispy potato skins.
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As is often the case with fruit and vegetable skins, the peel of a potato is packed with nutrients. It also lends itself well to crisping, making it the perfect snack food to prepare at home. After making a big batch of mashed potatoes, take your saved potato skins, toss them with oil and seasonings, and roast them in a 400°F oven for 15 to 20 minutes. The result tastes like French fries, but only the dark and crispy bits (a.k.a. the best parts).

5. VEGETABLE STOCK

Vegetable stock in pot.
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Bone broth is all the rage, but you don’t need animal products to create a rich and flavorful stock. Save all the vegetable scraps you can’t repurpose into other dishes and simmer them in a pot of water for about an hour or so to make a stock you can use in all your vegan recipes. There are no rules here: Corn cobs, onion tops, asparagus ends, carrot peels, garlic skins, and parsley stems are all fair game.

6. CANDIED CITRUS PEELS

Candied orange peel in jar.
iStock

If you have a sweet tooth, save up your lemon, orange, and grapefruit peels. According to this recipe from Martha Stewart, some sugar is all you need to make these colorful scraps into fruit candy. After slicing the peels into strips, boil them for about 10 minutes. Remove them from the water with a slotted spoon and allow them to dry on a wire rack. Create your syrup by boiling one cup of water with one cup of sugar and add in your peels, letting them stew for eight to 10 minutes. Remove the strips from the liquid and let them dry fully before tossing them in granulated sugar. The chewy, citrusy morsels taste great dipped in dark chocolate, baked into cookies, or eaten as they are.

7. CARROT TOP PESTO

Pesto in cup with bread and pasta.
iStock

You really can make pesto out of any leafy green—even carrot tops. If you know how to make traditional pesto, just swap out the basil for carrot scraps and proceed as usual. In a food processor, pulse together the tops, garlic, a nut like cashews, and an herb like parsley for brightness. Once all the ingredients have been incorporated, slowly drizzle olive oil into your processor while continuing to blend. Finish by mixing in parmesan and salt. You can slather your sauce onto sandwiches, stir it into pasta, or use it as a dip for the carrots the tops came from.

8. PUMPKIN SEED GRANOLA

Granola in a bowl.
iStock

Every Halloween season, countless families cut open pumpkins and hollow them out only to toss their guts in the garbage. Next time you carve a jack-o’-lantern, don’t forget about the seeds: They’re edible and can be used to add crunch to both sweet and savory dishes. For an especially pumpkin seed-forward recipe, try making this granola from the blog Little Vienna. Start by combining the seeds with chopped almonds, sunflower seeds, salt, and cinnamon. Whisk together honey and oil and toss this with the seed and nut mixture, and bake in a sheet pan at 350°F for 15 to 20 minutes, turning the granola halfway through. Sprinkle on dried cranberries once it's out of the oven.

The 10 Best Movies of 2018, According to Rotten Tomatoes

The Weinstein Company
The Weinstein Company

We're a few weeks into the new year, but it's not too late to catch up on the best movies of 2018. If you're looking for a place to start, why not check out the top 10 films most widely loved by critics last year, according to Rotten Tomatoes.

The list, reported by Cinema Blend, includes a mix of family flicks, action-packed blockbusters, and art house films. Marvel's Black Panther—which was a hit with both critics and moviegoers, and just became the first superhero movie to earn an Oscar nomination for Best Picture—tops the list as Rotten Tomatoes's best-reviewed movie of 2018 with a wide release. It's accompanied by two other superheroes movies: Incredibles 2 and Spider-Man: Into the Spiderverse (both of which earned Oscar nominations for Best Animated Film).

Last year proved that critics aren't prejudiced against sequels if they're well made, with Paddington 2 and Mission: Impossible - Fallout making the list along with the second Incredibles film. This list is limited to movies that had a wide release in 2018 (600 theaters or more), so some awards darlings like Netflix's Roma didn't make the cut. But there were a few indie hits that received wider showings and earned critical acclaim, including Bo Burnham's Eighth Grade and the Mister Rogers documentary Won't You Be My Neighbor?.

After checking out the full list below, you can start getting excited about the highly-anticipated films coming out in 2019.

1. Black Panther
2. Mission: Impossible - Fallout
3. BlacKkKlansman
4. Spider-Man: Into the Spider-Verse
5. A Star is Born
6. A Quiet Place
7. Paddington 2
8. Incredibles 2
9. Eighth Grade
10. Won't You Be My Neighbor

[h/t Cinema Blend]

11 Fascinating Facts About Sam Elliott

Christopher Polk, Getty Images For Critics' Choice Television Awards
Christopher Polk, Getty Images For Critics' Choice Television Awards

Hirsute. Rugged. Laconic. For more than four decades, actor Sam Elliott has practically trademarked the persona of a latter-day cowboy. When Patrick Swayze needed a mentor for his philosopher-bouncer in 1989’s Road House, producers called Elliott. When the Coen Brothers needed a wise baritone narrator for 1998’s The Big Lebowski, they cast Elliott. When Bradley Cooper needed a foil for his remake of A Star is Born, he wisely got Elliott, who just earned his first-ever Oscar nomination (for Best Supporting Actor) for the role.

Check out some facts we’ve wrangled up about the performer’s life, his time on the casting couch, and one strange coincidence involving Smokey Bear.

1. His dad didn't want him to become an actor.

Sam Elliott and Bradley Cooper in 'A Star Is Born' (2018)
WARNER BROS. ENTERTAINMENT INC. AND METRO-GOLDWYN-MAYER PICTURES INC.

Born in Sacramento in 1944, a 13-year-old Sam Elliott moved with his family to Oregon, where both he and his father pursued their love of the outdoors. (His dad worked for the U.S. Fish and Wildlife Service, in charge of “predatory and rodent control.”) While they bonded over nature, their relationship grew divisive when Elliott told his father he wanted to become an actor. They were never able to resolve the matter before his father died of a heart attack when Elliott was just 18. “He died thinking, 'Man, this kid is going to go down the wrong path,” Elliott said. "And I think on some levels that was either hard on me or made me more focused in my resolve to have a career.”

2. He played Evel Knievel in an unsold TV pilot.

After moving to Hollywood in the late 1960s, Elliott scored a small role in a big film: 1969’s Butch Cassidy and the Sundance Kid. (He’s glimpsed only fleetingly during a card game.) In 1974, he had the opportunity to be the featured star, portraying daredevil legend Evel Knievel in a CBS television pilot. The series never went into production but wound up airing as a one-off special that March. Elliott went on to guest star in several series, including Hawaii Five-0 and Gunsmoke, before landing a lead role in a feature, 1976’s Lifeguard.

3. He got himself in some hot water with a studio.

Lifeguard looked to be Elliott’s breakout role: It’s a tale of a man approaching middle age who wonders if being a first responder is what he wants to continue doing with his life. Paramount, the studio behind the film, marketed it differently—as a sun-soaked teenage melodrama. Elliott chafed at the ads and made his thoughts known. “The one sheet [poster] for that film was an animated piece, and it had me in a pair of Speedos and a big busted girl on either arm,” he told NPR in 2017. “And it said, 'Every girl's summer dream' over the top of it. And I was like, wow.” Elliott complained in press interviews, a move he speculated led to Paramount cooling their heels on hiring him again.

4. He was the voice of Smokey Bear.

Early in his career, Elliott was advised by people in the industry to hone his smooth drawl into something more in the leading-man mode. “They wanted me to speed up and enunciate,” he told The Saturday Evening Post earlier this year. “I went through trying to do that for a time, but I’m glad it didn’t work out.” Elliott’s voice become one of his hallmarks and was eventually put to use as the voice of forest fire mascot Smokey Bear in 2007.

The message hit home for Elliott, whose wife of nearly 35 years—actress Katharine Ross, who earned a Best Supporting Actress Oscar nomination for playing Elaine Robinson in The Graduate—saw her home burned down in 1978 after a camp fire spread. He and the spokesbear even share the exact same birthday: August 9, 1944.

5. He got propositioned. A lot.

Going from audition to audition early in his career, Elliott told syndicated columnist Rex Reed in 1980 that the proverbial casting couch was real. “You cannot believe the casting couch stories I could tell you, man,” he said. “The clichés are all true. I’ve had propositions from men and women, and I’ve turned them all down. It’s probably hurt me, but I’m the one who has to live with that guilt. My conscience is clear, even though my career is still not setting the world on fire.”

6. The Coen brothers kept him working just because they liked hearing him talk.


Universal Pictures Home Entertainment

Shooting 1998’s The Big Lebowski, Elliott has a climactic meeting of sorts with The Dude (Jeff Bridges), whose adventures he’s been narrating throughout the film. Shooting the scenes, Elliott was beginning to get exasperated at the Coen brothers's insistence he keep doing it. When they clocked 15 takes, Elliott insisted they tell him what they want. It turns out take six was perfect. They made him do it nine more times just because they liked watching him deliver his lines.

7. He's got a "big three" resume.

Elliott has dozens of acting roles to his credit, but he believes he’s best-known for just three roles: The Big Lebowski, Road House, and 1992’s Tombstone. “That’s the big three,” he told Vulture in 2015. “And it’s really because they repeat that sh*t all the time. None of them had great box office, and I wasn’t so good in any of them. You just can’t escape them. They keep showing up.”

8. He doesn't like social media.

Elliott is not one to broadcast his thoughts on Facebook or Twitter. In 2015, the actor told AARP Magazine that social media is of little interest to him. “Everywhere you look, people are looking at their hands,” he said. “In restaurants, it's like you're sitting in a patch of jack-o'-lanterns because everyone's face is lit up by their phone. Nobody's relating to each other.”

9. He doesn't really get the fascination with his mustache.

Sam Elliott, Garret Dillahunt, and Timothy Olyphant in 'Justified'
PRASHANT GUPTA, FX Networks

For most of his roles, Elliott sports a soup strainer of a mustache: Thick, plush, well-weathered. When he goes without—as in his turn as a villain on FX’s Justified—it can be a little disarming, in the same way Superman looks a little odd without his cape. But Elliott doesn’t quite understand the cult of hair around his facial style choices. “The whole mustache thing is a mystery to me,” he told Vanity Fair in 2017. “I’m working on this thing now, A Star is Born—somebody showed me on their cell phone one day that there was this contest online between me and [Tom] Selleck about who had the best mustache. It’s so bizarre.” (For the record, Elliott won't comment on who has the better lip warmer.)

10. He's an Oregon local.

Elliott and his wife spend a month out of the year near Eugene, Oregon. The sight of Elliott visiting hardware stores, restaurants, and other local haunts is common, and Elliott has become a beacon for people seeking a selfie with the actor. (He usually complies.) Eventually, Elliott hopes to move to Oregon full-time.

11. He's got a secret to staying grounded.

Elliott doesn’t appear to be too invested in the trappings of celebrity. “We stay out of town, and we don’t get in too deep,” he told Vulture in 2015. “We don’t believe all the sh*t in the rags. And we work hard. Katharine and I have a lot in common. We’ve got a 30-year-old daughter [Cleo] that we’re deeply in love with and still incredibly close to. Life’s good. We live in Malibu and have horses and dogs and cats and chickens. We shovel sh*t, man. That keeps you humble."

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