The 2019 College Rankings Are Here. See Where Your Favorite School Landed

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iStock

Each year, prospective college students pore over the U.S. News & World Report's rankings of best colleges, trying to figure out which universities to apply to and just what their chances of getting a coveted acceptance letter might be.

The results of the 2019 report are now in. Below are the top 10 national universities in the U.S., according to U.S. News & World Report. It’s not all Ivy League, but they are all private schools. Most also made the top 10 list of the hardest schools to get into last year.

1. Princeton University
2. Harvard University
3. Columbia University (tie)
3. Massachusetts Institute of Technology (tie)
3. University of Chicago (tie)
3. Yale University (tie)
7. Stanford University
8. Duke University
9. University of Pennsylvania
10. Johns Hopkins University (tie)
10. Northwestern University (tie)

Princeton came in at the top spot for the eighth year in a row. Compared to 2018's list, Columbia University and MIT moved up the list, from being tied for No. 5 to tying the University of Chicago and Yale for No. 3. Stanford was bumped down to No. 7. Duke moved one up the list to No. 8, bumping Penn from No. 8. to No. 9., while Johns Hopkins and Northwestern edged out Cal Tech to tie for 10th place.

These rankings are based on a battery of factors analyzed by U.S. News & World Report including graduation rates, student retention, class sizes and student-to-faculty ratios, financial aid, SAT scores and high school class standing of accepted students, reputation among academic peers and college counselors, and the number of alumni who donate to the school after they graduate.

A top spot on the list is a huge win for a university, but that doesn’t mean the rankings are the best way to choose a college. There’s plenty of information about a university that you can’t glean from simple graduation rates or alumni donation rates.

Nor are the results without their controversy. Some critics argue that the rankings incentivize schools with wealthier student bodies—aside from the fact that schools can use the money from high tuition to keep class sizes low and take other measures to keep their spot in the rankings, affluent students are less likely to drop out before graduation than students who are having trouble making ends meet. Wealthier students are more likely to have money to donate after they graduate, too (especially if they’re a legacy).

The annual report is such a powerhouse in the academic world that universities sometimes allocate funding and set goals based on making the top of the list, including accepting fewer students who placed in the lower tiers of their high school classes and increasing tuition to pay higher faculty salaries. Moving up the rankings is important enough that it often results in raises and bonuses for university presidents.

In part because of those reasons, private schools always dominate the top 10 list for national universities, but the annual report also includes a separate ranking of public schools. Below are the top public universities:

1. University of California—Los Angeles
2. University of California—Berkeley
3. University of Virginia
4. University of Michigan—Ann Arbor
5. University of California—Santa Barbara (tie)
5. University of North Carolina—Chapel Hill (tie)
7. University of California—Irvine
8. Georgia Institute of Technology (tie)
8. University of Florida (tie)
10. College of William and Mary (tie)
10. University of California—Davis (tie)

Explore the full rankings over on the U.S. News & World Report site.

How to Relieve a Tension Headache in 10 Seconds, According to a Physical Therapist

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iStock.com/SIphotography

The source of a pounding headache isn't always straightforward. Sometimes over-the-counter painkillers have no effect, and in other cases all you need is a glass of water to ease the pain. When it comes to a specific type of a headache, Prevention recommends a treatment that takes about 10 seconds—no fancy medications or equipment required.

If you're experiencing pain throughout your head and neck, you may have a tension headache. This type of headache can happen when you tense the muscles in your jaw—something many people do when stressed. This tightening triggers a chain reaction where the surrounding muscles in the head and neck become tense, which results in a painful, stiff feeling.

Fortunately, there's a way to treat tension headaches that's even easier than popping an Advil. David Reavy, a physical therapist known for his work with NFL and NBA athletes, recently suggested a solution to Prevention writer Christine Mattheis called the masseter release. To practice it yourself, look for the masseter muscle—the thick tissue that connects your jawbone to your cheekbone on either side of your face—with your fingers. Once you've found them, press the spots gently, open your mouth as wide as you can, close it, and repeat until you feel the muscle relax. Doing this a few times a day helps combat whatever tension is caused by clenching your jaw.

If that doesn't work, it's possible that the masseter muscle isn't the source of your headache after all. In that case, read up on the differences among popular pain killers to determine which one is the best match for your pain.

[h/t Prevention]

10 Great Subscription Boxes for Everyone On Your Gift List

The Go Love Yourself Box, Cratejoy
The Go Love Yourself Box, Cratejoy

Most people have at least one person on their gift list who’s a little difficult to shop for. Whether they’re male or female, young or old, a beer lover or bookworm, you can probably find something they’ll like on Cratejoy.

Billing itself as the world’s only marketplace for subscription boxes, Cratejoy is an online retailer with over 1600 options to choose from. You can narrow down your search by clicking the "women," "men," or "kids" tabs at the top, among others, or by searching for specific interests. There’s something for foodies, fashionistas, bibliophiles, gamers, fitness enthusiasts, art lovers, pet owners, and more.

The subscription boxes, which charge by the month, vary widely in price. Some boxes charge as little as $6 per month, while the Robb Vices Membership (think fine wines, cigars, and gadgets) is one of the most expensive offerings at $159.95 per month. You can also choose whether you want to subscribe for one, three, six, or 12 months.

Ready to give a gift that keeps on giving year-round? Check out a few of our favorite options below.

1. Coffee and a Classic ($28.99): Comes with a classic novel, bookmarks, “bookish treats,” and some sort of beverage (you can choose coffee, tea, or cocoa).

The book Matilda with related merchandise
Coffee and a Classic, Cratejoy

2. Pooch Perks Premium Customized Dog Boxes ($19.99): Comes with five or six toys and treats for your pup.

3. Wonderkin ($39.95): Includes nature-based books, activities, and learning materials for children aged 3-8.

4.The Go Love Yourself Box ($30): Includes a self-help book, self-care items, and additional resources (like journals and webinars).

5. Matter ($40): Billed as “part museum, part lab project,” each box includes a variety of scientific objects and natural history specimens.

6. GeekGear (About $32; ships from UK): Includes 6-10 pieces of Harry Potter and Fantastic Beasts merchandise, including a monthly T-shirt, accessories, wall art, and more.

7. Skulls Unlimited International, Inc. ($24.99): Their “Bonebox” comes with various animal bones, teeth, and claws—great for science teachers or collectors!

8. Finders Seekers Mysteries ($30): Filled with fun puzzles, mysteries, and cryptic messages for you (or your gift recipient) to solve.

A mystery box with various clues and puzzles inside
Finders Seekers Mysteries, Cratejoy

9. First Sip Brew Box ($24.99): While no beer is actually included (for legal reasons), each box comes with various merchandise from a different craft beer company.

10. MexiCrate ($5.99): Includes 10-15 items of Mexican candy and snacks.

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