'Generation Z' is Coming—and They'll Outnumber the World's Millennials Within a Year

iStock
iStock

Millennials tend to steal the spotlight—whether it be for blowing their savings on avocado toast or killing mayonnaise—but it won’t be a Millennial’s world much longer. As Bloomberg reports, the younger Generation Z is quietly on track to outnumber Millennials in 2019.

Using data from the United Nations, Bloomberg predicted that Gen Z will make up 32 percent of the global population in 2019, compared to an estimated 31.5 percent of Millennials. However, Millennials will still remain the largest group in the world's top four economies: the U.S., China, Japan, and Germany.

"Millennial" has incorrectly become a catch-all term for all young people, but the Pew Research Center defines the group as those born between 1981 and 1996 (22-37 years old). It also defined a "Post-Millennial" group as those who were born in 1997 or later, but not everyone agrees on that criteria.

For its analysis, Bloomberg defined members of Gen Z as those who were born in 2001 or later. This is a population that has never known a world that isn't digitally connected, and many Americans in this age group probably don't remember a time when the country wasn't at war.

For some perspective: 2001 was the year that Britney Spears and Justin Timberlake wore their iconic (and matching) all-denim outfits, camera phones had just been made commercially available, and the first Harry Potter and The Lord of the Rings movies had just been released. Most importantly, the oldest members of Gen Z will be turning 18 next year, making them eligible to vote.

This means they will also soon dominate the workforce, but there's some good news in it for employers. Gen Z is widely reported to be less self-centered than their Millennial counterparts; they're characterized by often trying to create their own solutions rather than looking to others for help, according to a report entitled "Rise of Gen Z: New Challenge for Retailers." They also tend to be more optimistic about the economy and social progress, and "anticipate being slightly happier than" Millennials, according to a survey by Deloitte Touche Tohmatsu Ltd.

[h/t Bloomberg]

How to Relieve a Tension Headache in 10 Seconds, According to a Physical Therapist

iStock.com/SIphotography
iStock.com/SIphotography

The source of a pounding headache isn't always straightforward. Sometimes over-the-counter painkillers have no effect, and in other cases all you need is a glass of water to ease the pain. When it comes to a specific type of a headache, Prevention recommends a treatment that takes about 10 seconds—no fancy medications or equipment required.

If you're experiencing pain throughout your head and neck, you may have a tension headache. This type of headache can happen when you tense the muscles in your jaw—something many people do when stressed. This tightening triggers a chain reaction where the surrounding muscles in the head and neck become tense, which results in a painful, stiff feeling.

Fortunately, there's a way to treat tension headaches that's even easier than popping an Advil. David Reavy, a physical therapist known for his work with NFL and NBA athletes, recently suggested a solution to Prevention writer Christine Mattheis called the masseter release. To practice it yourself, look for the masseter muscle—the thick tissue that connects your jawbone to your cheekbone on either side of your face—with your fingers. Once you've found them, press the spots gently, open your mouth as wide as you can, close it, and repeat until you feel the muscle relax. Doing this a few times a day helps combat whatever tension is caused by clenching your jaw.

If that doesn't work, it's possible that the masseter muscle isn't the source of your headache after all. In that case, read up on the differences among popular pain killers to determine which one is the best match for your pain.

[h/t Prevention]

10 Great Subscription Boxes for Everyone On Your Gift List

The Go Love Yourself Box, Cratejoy
The Go Love Yourself Box, Cratejoy

Most people have at least one person on their gift list who’s a little difficult to shop for. Whether they’re male or female, young or old, a beer lover or bookworm, you can probably find something they’ll like on Cratejoy.

Billing itself as the world’s only marketplace for subscription boxes, Cratejoy is an online retailer with over 1600 options to choose from. You can narrow down your search by clicking the "women," "men," or "kids" tabs at the top, among others, or by searching for specific interests. There’s something for foodies, fashionistas, bibliophiles, gamers, fitness enthusiasts, art lovers, pet owners, and more.

The subscription boxes, which charge by the month, vary widely in price. Some boxes charge as little as $6 per month, while the Robb Vices Membership (think fine wines, cigars, and gadgets) is one of the most expensive offerings at $159.95 per month. You can also choose whether you want to subscribe for one, three, six, or 12 months.

Ready to give a gift that keeps on giving year-round? Check out a few of our favorite options below.

1. Coffee and a Classic ($28.99): Comes with a classic novel, bookmarks, “bookish treats,” and some sort of beverage (you can choose coffee, tea, or cocoa).

The book Matilda with related merchandise
Coffee and a Classic, Cratejoy

2. Pooch Perks Premium Customized Dog Boxes ($19.99): Comes with five or six toys and treats for your pup.

3. Wonderkin ($39.95): Includes nature-based books, activities, and learning materials for children aged 3-8.

4.The Go Love Yourself Box ($30): Includes a self-help book, self-care items, and additional resources (like journals and webinars).

5. Matter ($40): Billed as “part museum, part lab project,” each box includes a variety of scientific objects and natural history specimens.

6. GeekGear (About $32; ships from UK): Includes 6-10 pieces of Harry Potter and Fantastic Beasts merchandise, including a monthly T-shirt, accessories, wall art, and more.

7. Skulls Unlimited International, Inc. ($24.99): Their “Bonebox” comes with various animal bones, teeth, and claws—great for science teachers or collectors!

8. Finders Seekers Mysteries ($30): Filled with fun puzzles, mysteries, and cryptic messages for you (or your gift recipient) to solve.

A mystery box with various clues and puzzles inside
Finders Seekers Mysteries, Cratejoy

9. First Sip Brew Box ($24.99): While no beer is actually included (for legal reasons), each box comes with various merchandise from a different craft beer company.

10. MexiCrate ($5.99): Includes 10-15 items of Mexican candy and snacks.

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