Does Washing Your Fruits and Vegetables Really Do Anything?

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iStock

Washing produce is one of those habits that some people follow religiously and others shrug off altogether. If you're someone who struggles to find the motivation to cook in the first place, you might fall into the latter group. But cleaning your fruits and vegetables at home isn't just an outdated precaution: As Popular Mechanics reports, a thorough rinse could mean the difference between a meal that nourishes you and one that leaves you sick.

Produce is one common carrier of norovirus—a foodborne viral infection that triggers such symptoms as nausea, vomiting, and diarrhea. There's no way to know whether your lettuce is contaminated with harmful bacteria before it hits your plate, but cleaning it with plain tap water does make it safer to eat. According to USA Today, rinsing produce is effective enough to remove 90 percent of the pathogens left on it by the growing, harvesting, and shipping process. Rinsing is also a good way to remove any of the visible matter you don't want eat, such as grit and soil.

Cleaning your fruits and vegetables is definitely an improvement over eating them straight from your crisper drawer, but be warned that this isn't a foolproof way to avoid food poisoning. Water won't remove all the microbes living on the surface of your food, and even an extremely thorough rinse isn't enough to make produce contaminated with potentially deadly bacteria like E. coli safe to eat. But that doesn't mean the risk outweighs the benefits of including produce in your diet.

If you have a pile of veggies that need to be prepared for dinner, the best way to make them safer for consumption is to rinse them under cold water and rub them in a bowl of water, starting with the cleanest items and progressing to the produce that's more soiled. Give all the food a final rinse before moving it to the cutting board. Peeling the outside of your produce and cooking it when possible is another effective way to kill or remove stubborn bacteria.

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What Does CPR Stand For?

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undefined undefined/iStock via Getty Images

The life-saving technique known as CPR stands for cardiopulmonary resuscitation. It's a method that allows oxygenated blood to temporarily circulate throughout the body of a person whose heart has stopped. When the heart ceases beating during cardiac arrest, lungs stop receiving oxygen. Without oxygen, nerve cells start to die within minutes; it can take just four to six minutes for an oxygen-deprived person to sustain permanent brain damage or die.

The cardio part of the phrase refers to the heart, the muscular organ that pumps blood through the body's circulatory system. Pulmonary involves the lungs. People take approximately 15 to 20 breaths per minute, and with each breath you take, your lungs fill with oxygen. Resuscitation means bringing something back to consciousness, or from the brink of death.

We have two physicians, Peter Safar and James Elam, to thank for developing mouth-to-mouth resuscitation in the mid-1950s. In 1957, the American military adopted their CPR method for reviving soldiers. In 1960, the American Heart Association integrated chest compressions, which keep the blood circulating.

Doctors, nurses, dentists, first responders, lifeguards, and some teachers are required to be certified in CPR. But because approximately 85 percent of cardiac arrests occur at home, it’s smart for the average person to know how to perform it, too. In school, you were probably taught CPR by the traditional method of giving 100 to 120 chest compressions per minute (play the Bee Gees’ "Stayin’ Alive" in your head to keep the beat) and mouth-to-mouth resuscitation. Today, the American Heart Association recommends that average people learn hands-only CPR, which simply involves chest compressions. The organization has found that people can be reluctant to administer mouth-to-mouth CPR in an emergency because they're afraid of doing it wrong or injuring the patient. With hands-only CPR, bystanders feel less anxiety and more willingness to jump in. The AHA also notes that hands-only CPR can be just as effective in saving a life. (And any CPR is better than none at all.)

But how many people actually know CPR?

In 2018, a Cleveland Clinic survey found that 54 percent of Americans said they knew CPR, but only one in six people knew that bystander CPR requires only chest compressions. Only 11 percent of people knew the correct pace for compressions. Again, singing "Stayin' Alive" to yourself is one way to remember the pace—though being a fan of The Office can apparently help, too (as one lucky life-saver recently discovered).

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Are Left-Handed People Really More Creative?

Kuzma/iStock via Getty Images
Kuzma/iStock via Getty Images

The left-handed brand has come a long way in the last few decades. The majority of people no longer assume that southpaws are tools of Satan, alight with hellfire. Today’s lefties are surrounded by a far more benevolent glow. We associate left-handedness with intelligence, out-of-the-box thinking, and artistic talent. But are these flattering generalizations backed up by science? Does being left-handed really make you more creative? 

The answer to that is a definitive … maybe.

Scientists have been chipping away at the peculiarities of left-handedness, which occurs in about 10 percent of the population, for a long time. They’ve looked into the purported links between left-handedness and things like mental illness, faulty immune systems, and criminal behavior. They’ve studied whether lefties are better at problem-solving, and if they’re more likely to die young. From all these studies on left-handedness, we can conclude one thing, and one thing alone: science is complicated. 

A handful of studies have found a link between left-handedness and creativity, conferred (some think) by the fact that left-handed folks constantly have to adjust to a right-handed world. Other studies found no link at all. 

Some researchers conclude that lefties are no smarter than righties, while others say that left-handedness comes with a clear intellectual advantage. Is there really a left-handed personality? Are lefties more prone to schizophrenia and learning disabilities? That depends on who you ask. 

But "Are lefties different?" might not even be the right question. Over the last few years, a number of studies have concluded that it’s not which hand is dominant that matters—it’s the degree of dominance. According to researchers, very few people are truly entirely left- or right-handed; it’s more of a spectrum. We use our left hands for some things and our right hands for other tasks. 

These experiments have found that people toward the middle of the spectrum are more flexible thinkers. They seem to be more empathetic and better able to view things from other people’s perspectives. When considering the risks and benefits of any given decision, inconsistent-handed people (as researchers call them) are more likely to focus on the risks, whereas people at the outer edges of the handedness spectrum pay more attention to potential benefits. They may even sleep differently. It seems we’ve been aiming our stereotypes a little too far to the left.

But who knows? This is ever-changing, constantly evolving science. If you’re a lefty who enjoys feeling superior, we’re not going to tell you to tone it down. For all we know, you could be right.

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