A Low-Carb Diet Could Shorten Your Lifespan

iStock
iStock

The Atkins, Paleo, and Keto diets may have different gimmicks, but they all share a common message: Carbs are bad and meat is good. Yet a new analysis reported by New Scientist suggests that anyone who buys into this belief may later come to regret it. According to the paper, published in The Lancet Public Health, people who eat a moderate amount of carbs actually live longer than those who avoid them.

For their study, researchers analyzed data previously collected from 15,400 participants in the U.S. They found that people who received about 50 to 55 percent of their calories from carbohydrates had the longest lifespans, roughly four years longer than those who got 30 percent or less of their energy from carbs.

This doesn't necessarily mean that the key to a healthy diet is to stock your pantry with pasta and croissants. The study also showed that people who got up to 70 percent or more of their energy from carbs died one year earlier on average than subjects in the 50 to 55 percent group. A closer examination at the eating of habits of people who ate fewer carbs revealed another layer to the phenomenon: When people avoided carbohydrates in favor of meat, their chances of early death rose, but the opposite was true for people who replaced carb-heavy foods with plant-based fats and proteins, such as nuts, beans, and vegetables.

These numbers point to something dietitians have long been aware of: Eating a diet that's based around animal products isn't ideal. Getting more of your protein from plant-based sources, on the other hand, can lower your blood pressure and reduce your risks of type 2 diabetes, heart disease, and certain cancers. Nonetheless, fad diets that forbid people from eating carbs while letting them eat as much steak as they want are still popular because they're an easy way to lose weight in a short amount of time. But as the research shows, the short-term results are rarely worth the long-term effects on your health.

[h/t New Scientist]

From Cocaine to Chloroform: 28 Old-Timey Medical Cures

YouTube
YouTube

Is your asthma acting up? Try eating only boiled carrots for a fortnight. Or smoke a cigarette. Have you got a toothache? Electrotherapy might help (and could also take care of that pesky impotence problem). When it comes to our understanding of medicine and illnesses, we’ve come a long way in the past few centuries. Still, it’s always fascinating to take a look back into the past and remember a time when cocaine was a common way to treat everything from hay fever to hemorrhoids.

In this week's all-new edition of The List Show, Mental Floss editor-in-chief Erin McCarthy is highlighting all sorts of bizarre, old-timey medical cures. You can watch the full episode below.

For more episodes like this one, be sure to subscribe here.

Game of Thrones Star Sophie Turner Opened Up About Her Struggles With Depression

Helen Sloan, HBO
Helen Sloan, HBO

Playing one of the main characters on the most popular show currently on television isn't always as glamorous as it seems. Sometimes, the pressures of fame can be too much. Sophie Turner realized this while playing Sansa Stark on Game of Thrones, and has recently revealed how being in the public eye took a toll on her mental health.

Turner took on the role of Sansa Stark in 2011, when she was just a teenager, and she quickly became a household name. Now, at 23, she's come forward to Dr. Phil on his podcast Phil in the Blanks to explain how negative comments on social media affected her self-image and mental health.

"I would just believe it. I would say, ‘Yeah, I am spotty. I am fat. I am a bad actress.' I would just believe it," Turned explained. "I would get [the costume department] to tighten my corset a lot. I just got very, very self-conscious."

Later on, these feelings led to major depression. Turner developed a sense of isolation after she realized that all of her friends and family were going off to colleege while she was pursuing a sometimes-lonely acting career.

"I had no motivation to do anything or go out. Even with my best friends, I wouldn't want to see them, I wouldn't want to go out and eat with them," Turner explained. "I just would cry and cry and cry over just getting changed and putting on clothes and be like, 'I can't do this. I can't go outside. I have nothing that I want to do.'"

The feelings of depression stayed with Turner for most of the time she was filming Game of Thrones, and it's a battle she's still fighting. "I've suffered with my depression for five or six years now. The biggest challenge for me is getting out of bed and getting out of the house. Learning to love yourself is the biggest challenge," she continued.

The actress shared that she goes to a therapist and takes medication for her depression—two things that have helped her feel better.

Between Game of Thrones ending and planning her wedding to fiancé Joe Jonas, Turner may not have the time to take on many new acting roles in the near future. However, we'll continue to see her as Sansa Stark in the final season of Game of Thrones, and as Jean Grey in Dark Phoenix, which hits theaters on June 7.

[h/t: E! News]

SECTIONS

arrow
LIVE SMARTER