Ocean Explorer Jean-Michel Cousteau's Tips for Dealing With Seasickness

iStock
iStock

Jean-Michel Cousteau—son of the iconic documentary filmmaker and conservationist Jacques Cousteau—claims to have never experienced seasickness himself. The 80-year-old explorer attributes his luck to the amount of time he's spent on boats filming nature documentaries, exploring marine environments, and raising awareness about conservation issues. So what advice does he have when his shipmates start to look a little green around the gills? Thrillist recently reached out to him for an answer.

Cousteau has seen a fellow sailor succumb to the nausea-inducing rocking of a ship many times. When this happens, he says the best thing to do is avoid the bow, or the front of the ship, but resist the urge to hide out below deck—away from any views of the ocean. Motion sickness occurs when the information sensed by our inner ear doesn't match up with what we see in front of us: In the case of sea travel, this could mean you feel the floor of the boat shifting beneath you while the wall of the galley appears to stay still.

Rather than forcing yourself to forget where you are, Cousteau says the most effective approach is to embrace your enemy. Look out at the water and try to appreciate the sights. Staring intently at the horizon will also help re-balance what you're seeing with what you're sensing. Soon you won't be focusing on that queasy feeling in your stomach. “Suddenly, instead of not feeling well, they’re distracted by our profound connection to the oceans," Cousteau told Thrillist.

And if all else fails and your boat is nowhere near dry land, Cousteau suggests a very Cousteau-esque solution: Slip on your scuba gear and get in the water. Of course, that may not be an option depending on what type of voyage you're on. If that's the case, you may want to consider these more conventional motion sickness remedies.

[h/t Thrillist]

High Levels of Arsenic Found in Bottled Water From Whole Foods and Dr Pepper

iStock/mediaphotos
iStock/mediaphotos

If you're concerned about drinking unfiltered water from your tap at home, bottled water isn't automatically the safer option. As USA Today reports, tests conducted by the California nonprofit Center for Environmental Health (CEH) found that the arsenic levels in two popular bottled water brands exceed those found in the state's tap water.

The affected brands are the Keurig Dr Pepper-owned Peñafiel and Whole Foods-owned Starkey. The arsenic content in each product hasn't prompted a federal recall, but CEH discovered that it does violate state guidelines. CEH sent notices to both companies informing them that their products must be printed with health warnings disclosing the presence of arsenic under California’s consumer protection law Proposition 65.

Arsenic is safe, and often unavoidable, in very small amounts, but in high concentrations it can be harmful. Drinking water with unsafe levels of arsenic can lead to cancer, reproductive problems, and developmental issues in children.

An earlier report released by Consumer Reports in April found that the same brands analyzed by CEH had twice the federal limit of arsenic in their bottled water. Keurig Dr Pepper stopped production of its Peñafiel water, which is sold at Target, Walmart, and elsewhere, for two weeks following Consumer Reports's tests. Starkey water bottles are sold at Whole Foods.

Even if they meet safety standards, many popular water brands contain trace amounts of arsenic. Consumer Reports has found acceptably low arsenic levels in Aquafina, Dasani, Evian, Deer Park, Fiji, and Poland Spring products.

[h/t USA Today]

These ASMR-Ready Headphones Promise to Lull You to Sleep

AcousticSheep
AcousticSheep

What do hushed whispers, gently tapping fingernails, and Bob Ross’s voice have in common? They’re all examples of triggers that may cause what’s known as an autonomous sensory meridian response (ASMR), or, as Dictionary.com succinctly explains it, a “calming, pleasurable feeling often accompanied by a tingling sensation” that can be triggered by soothing stimuli. ASMR has recently been recognized as an effective relaxation technique for those looking to calm their nerves; now, ASMR enthusiasts and novices alike can experience it in the form of a sleep-ready headband.

Upon first glance, SleepPhones: ASMR Edition may look like just a fabric headband, but the device actually features flat speakers tucked into soft, stretchy, eco-friendly material. Unlike regular headphones, SleepPhones can be worn comfortably to bed, even if you sleep on your side, and they come preloaded with content designed to help you relax. They feature eight hours of built-in ASMR content by 16 different ASMR artists (or ASMRtists), including but not limited to tracks with rhythmic tapping and "peaceful Italian whisperings."

A close-up of the SleepPhones speaker technology
AcousticSheep

The speaker components of SleepPhones
AcousticSheep

Using SleepPhones is designed to be a stress-free experience. The speakers have the ability to play for 20 ad-free hours with a mere three-hour charging time in between. There are also zero cords involved, meaning you won’t get all tangled up as you lie down or if you have a tendency to toss and turn at night. The small button located in the back of the headband allows you to start, pause, or skip tracks and control the volume.

For people looking for ways to relax beyond yoga and meditation, ASMR may be the way to go. One study observed that subjects watching ASMR videos not only reported feeling that aforementioned pleasant tingling, but were also found to have reduced heart rates.

You can get a pair of your own SleepPhones on Kickstarter with a pledge of $75 or more. They come in three different sizes with seven colors from which to choose.

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