Delta and Equinox Teamed Up to Create Jet Lag-Fighting Workouts

iStock
iStock

When traveling across time zones, jet lag is practically unavoidable. The temporary condition disrupts your internal body clock, making you feel groggy and irritable.

Hitting the town once you land at your destination, let alone working out, may seem out of the question. However, exercise is one of the best things you can do for your jet-lagged body, and you'll feel much better afterward.

Delta Air Lines and Equinox Fitness have teamed up to create a series of equipment-free workouts that specifically target jet lag, according to Travel + Leisure. Three videos guide viewers through three rounds of exercise, each targeting a different region—upper body, lower body, and core.

Viewers can select one round (or more) and do each of the featured moves for one minute, then repeat each move two more times. If doing all three rounds, it would take about 30 minutes to complete the main portion of the workout. A cool-down video has also been created to take viewers through some guided stretches.

The workout is low-impact and aims to reduce stiffness and wake up your senses. It’s recommended that the workout be done 12 to 24 hours after landing.

"This is when your body is most vulnerable and susceptible to time zone changes, so working out in this time can resync your circadian rhythm, lower your cortisol levels, and impact circulation and mobility,” Equinox group fitness manager Dana McCaw tells Travel + Leisure.

The workout videos, which are posted on YouTube, can be watched below:

[h/t Travel + Leisure]

High Levels of Arsenic Found in Bottled Water From Whole Foods and Dr Pepper

iStock/mediaphotos
iStock/mediaphotos

If you're concerned about drinking unfiltered water from your tap at home, bottled water isn't automatically the safer option. As USA Today reports, tests conducted by the California nonprofit Center for Environmental Health (CEH) found that the arsenic levels in two popular bottled water brands exceed those found in the state's tap water.

The affected brands are the Keurig Dr Pepper-owned Peñafiel and Whole Foods-owned Starkey. The arsenic content in each product hasn't prompted a federal recall, but CEH discovered that it does violate state guidelines. CEH sent notices to both companies informing them that their products must be printed with health warnings disclosing the presence of arsenic under California’s consumer protection law Proposition 65.

Arsenic is safe, and often unavoidable, in very small amounts, but in high concentrations it can be harmful. Drinking water with unsafe levels of arsenic can lead to cancer, reproductive problems, and developmental issues in children.

An earlier report released by Consumer Reports in April found that the same brands analyzed by CEH had twice the federal limit of arsenic in their bottled water. Keurig Dr Pepper stopped production of its Peñafiel water, which is sold at Target, Walmart, and elsewhere, for two weeks following Consumer Reports's tests. Starkey water bottles are sold at Whole Foods.

Even if they meet safety standards, many popular water brands contain trace amounts of arsenic. Consumer Reports has found acceptably low arsenic levels in Aquafina, Dasani, Evian, Deer Park, Fiji, and Poland Spring products.

[h/t USA Today]

These ASMR-Ready Headphones Promise to Lull You to Sleep

AcousticSheep
AcousticSheep

What do hushed whispers, gently tapping fingernails, and Bob Ross’s voice have in common? They’re all examples of triggers that may cause what’s known as an autonomous sensory meridian response (ASMR), or, as Dictionary.com succinctly explains it, a “calming, pleasurable feeling often accompanied by a tingling sensation” that can be triggered by soothing stimuli. ASMR has recently been recognized as an effective relaxation technique for those looking to calm their nerves; now, ASMR enthusiasts and novices alike can experience it in the form of a sleep-ready headband.

Upon first glance, SleepPhones: ASMR Edition may look like just a fabric headband, but the device actually features flat speakers tucked into soft, stretchy, eco-friendly material. Unlike regular headphones, SleepPhones can be worn comfortably to bed, even if you sleep on your side, and they come preloaded with content designed to help you relax. They feature eight hours of built-in ASMR content by 16 different ASMR artists (or ASMRtists), including but not limited to tracks with rhythmic tapping and "peaceful Italian whisperings."

A close-up of the SleepPhones speaker technology
AcousticSheep

The speaker components of SleepPhones
AcousticSheep

Using SleepPhones is designed to be a stress-free experience. The speakers have the ability to play for 20 ad-free hours with a mere three-hour charging time in between. There are also zero cords involved, meaning you won’t get all tangled up as you lie down or if you have a tendency to toss and turn at night. The small button located in the back of the headband allows you to start, pause, or skip tracks and control the volume.

For people looking for ways to relax beyond yoga and meditation, ASMR may be the way to go. One study observed that subjects watching ASMR videos not only reported feeling that aforementioned pleasant tingling, but were also found to have reduced heart rates.

You can get a pair of your own SleepPhones on Kickstarter with a pledge of $75 or more. They come in three different sizes with seven colors from which to choose.

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