The Blue Light Emanating From Your Smartphone Could Ruin Your Eyes

iStock
iStock

We already know that the blue light from our devices is a major contributor to insomnia. Now, a new study published in the journal Scientific Reports suggests that our ubiquitous screens pose an even more insidious threat. As Business Insider reports, looking at blue light all day can speed up the process that causes blindness.

For the study, researchers from the University of Toledo shined blue light—the same kind that emanates from smartphones, laptops, and tablets—directly onto eye cells. They found that the light transformed retinal molecules in the eye's photoreceptors into molecules that were toxic to the cells around them. The new, mutated retinal dissolved the membranes of nearby photoreceptor cells, ultimately killing them. In other words: Blue light can cause serious damage to the eyes.

Macular degeneration is what happens when photoreceptor cells in the eyes break down, as was the case in the researchers' blue light experiment. Unlike other some cells, photoreceptor cells in the retina can't regenerate, so if enough of them die, it can lead to permanent vision impairment or even blindness.

This process happens naturally to some people as they age, but blue light adds an unnatural element to the equation. If you spend enough time with your eyes locked to a screen, the quality of your vision could degrade much faster than it would otherwise.

The easiest way to avoid this outcome is to look at your phone less, which is easier said than done. A more realistic resolution to make is to avoid scrolling through apps or opening your computer in the dark.

[h/t Business Insider]

This Smart Mug Alerts You When You've Had Too Much Caffeine

Ember
Ember

Since 2010, Ember has been giving perfectionists ultimate control over their morning coffee. Their travel mug lets you set the preferred temperature of your drink down to the degree when you're on the go, and their ceramic cup allows you to do the same in the office or at home. Now, in addition to telling you how hot your beverage is at all times, Ember lets you know how much caffeine you're consuming through Apple's Health app, CNET reports.

Ember's new feature takes advantage of the same Bluetooth technology that lets you control the temperature of you drink from your smartphone. Beginning October 17, you can connect your Ember vessel to your Apple device to keep track of what you're drinking. If you drink all your tea and coffee from an Ember mug, the Health app should be able to give you a rough estimate of your daily caffeine intake.

Ember wasn't originally designed to measure caffeine content, but its built-in sensors allow it do so. In order to maintain a constant temperature, the mug needs to know whether it's full or empty, and exactly how much liquid it's holding at any given time. The feature also gives you the option to preset your serving size within the app if you drink the same amount of coffee everyday. And if you like to drink specific beverages at their recommended temperatures, the mug can guess what type of drink it's holding based on how hot it is.

The new caffeine-calculating feature from Ember is especially useful for coffee addicts: If the mug senses you've exceeded your recommended caffeine intake for the day, it will alert you on your phone. Here are some energizing caffeine alternatives to keep that from happening.

[h/t CNET]

What You Need to Know About Acute Flaccid Myelitis, the Polio-Like Disease That's Spreading in Kids

iStock.com/Sasiistock
iStock.com/Sasiistock

The rapid spread of a polio-like disease across the U.S. is causing concern within the medical community. Since the start of 2018, there have been 127 reported cases of acute flaccid myelitis (AFM), with 62 of those cases confirmed in 22 states, NBC reports. Unlike polio, there's no vaccine for AFM, and doctors aren't entirely sure what causes it or how it spreads. Now, the Centers for Disease Control and Prevention is urging people to educate themselves on the condition.

AFM is a disease that attacks the gray matter of the victim's spinal cord, which can cause serious damage to the central nervous system. Symptoms like muscle weakness, facial drooping, limb paralysis, and trouble swallowing or slurred speech can manifest quickly and require immediate medical attention. There is no specific way to treat the disease or reverse its effects, but physical therapy can help some victims regain mobility.

The condition usually develops following a viral infection, such as enterovirus and West Nile virus, but there's no one virus is linked to AFM. Environmental toxins and autoimmune diseases can also trigger it.

Acute flaccid myelitis has been on the rise since 2014, and the CDC expects to see a higher-than-average number of cases this year. The department isn't sure of what's causing the spike, but even with incidents on the rise, the disease is still incredibly rare. It affects mostly children under age 19, and kids younger than 4 account for most of the cases. The chances of a kid contracting the infection in the U.S. are less than one in 1 million.

To protect yourself and your children against AFM, the CDC recommends following general good health practices. Stay up-to-date on your vaccines, avoid mosquitos, and wash your hands regularly and thoroughly to ward off viruses.

[h/t NBC]

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