Why Do We Bite Our Nails?

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It can happen anywhere. Maybe you're waiting in the lobby of your doctor's office or studying at home for a big test—and then, without you even registering it, your fingertips are in your mouth and your teeth are gnawing away.

Even the people who do it tend to see nail biting as a nasty habit, but that doesn't make it any less prevalent. Twenty to 30 percent of people admit to biting their nails on a regular basis. Though reasons for the behavior vary, research has shown that most people do it because they need a psychological crutch, and not because they like having dirty, ragged fingernails.

According to Kieron O'Connor, a researcher at the University Institute of Mental Health at Montreal, there’s no one mood associated with nail biting. “People think you only bite when you’re stressed, but it’s not so simple,” O'Connor tells Mental Floss. “People will also bite when they’re bored and alone.” Nail biting feels good (in moderation at least), so when some people have nothing to do, or want to avoid the task in front of them, they bring their nails to their mouth out of habit. This same thing happens when nail biters feel overwhelmed by a stressful situation, or when they’re ruminating over some past behavior they feel embarrassed about. In all cases, nail biting is used as a mood regulator: a tool that distracts them or provides temporary relief or stimulation whenever an unwanted feeling comes up.

A study co-authored by O’Connor found that nail biting is more common in perfectionists. After speaking with 48 subjects, half with habit disorders like nail biting and half without, they found that the nail biters tended to be organizational perfectionists, or people who tend to over-plan, work too much, and become restless when they don’t have enough to do. “When people are perfectionists, they get bored and frustrated very easily and hold themselves to higher standards,” O’Connor says. “They plan too much, and when they can’t do all of it they have a sense of failure.”

So what is it about nail biting specifically that makes some people turn to the behavior when they’re feeling less than fantastic? Like many of our worst habits, nail biting is an evolutionary adaptation kicked into overdrive. Even before we had access to aisles worth of beauty products, humans practiced self-grooming, which includes getting rid of the occasional hangnails. But even nail biters with short, clean nails will engage in the behavior: They use it as a way to get the mental reward our brains associate with grooming without any of the cosmetic benefits.

Nail biting manifests itself at different levels of intensity. At one extreme there’s onychophagia, a condition where compulsive nail biting requires medical attention. Like skin picking and hair pulling, nail biting can be a symptom of a body-focused habit disorder. When it gets to the point that someone is harming themselves by chewing their nails so often, they usually require a mental health professional to help them curtail the behavior.

But for far more people, nail biting is just an annoying habit that’s hard for them to quit—no matter how much the squeamish people around them wish they would.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

What Caused Pangea to Break Apart?

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iStock.com/alfimimnill

Emily Devenport:

There's another way to look at this question. People tend to think in terms of supercontinents forming and then breaking up again due to convection currents in the mantle, hot material rising and causing rifts in weaker spots, possibly in old sutures where the continents were shoved together—but what is really happening is that ocean basins are opening and closing, and the ocean has an active role in subduction.

The opening and closing of an ocean basin is called a Wilson Cycle. It begins when hot material rising from the mantle stretches the overlying crust. As molten material rises, a rift is formed. The rift is widened as material continues to squeeze into it. If that rifting goes on long enough, through a broad enough swath of a continent, ocean water will eventually flow into it, and an ocean basin begins to form. The upwelling of hot material will continue to rise through that thinner area of crust, pushing the plates apart. The Atlantic Ocean is an example of a basin that is well along in the Wilson Cycle; eventually subduction is going to begin at its margins, and the whole shebang will pivot.

This will happen because at the edge of continents, sediments accumulate. The weight of those sediments, combined with the weight of the water, drives the heavier, denser edge of the oceanic plate under the continental crust, which is fatter and lighter. Eventually subduction begins, and the basin begins to close again. The Pacific Ocean is an example of a basin that's closing.

If you look at a map of the oceanic rift zones, you'll notice that the one in the Atlantic is pretty much in the middle of that ocean, but the Pacific rift zone has been pulled all the way over to North America above Central America. Subduction is actively occurring on all margins of that plate.

The simple picture is that the continents are moving toward each other across the Pacific Ocean while the Atlantic Basin continues to widen. The truth is more complicated. When plates subduct, the water in the crust lowers the melting point of those rocks, so partial melting occurs. The partially melted material begins to rise through the overlying rocks, because it's less dense, and decompression melting occurs. Eventually, the upwelling of hot material forms plutons and volcanoes above the subduction zones. Fore-arc and Back-arc [PDF] basins can form. As the oceanic crust is pulled under the continental plate, island chains and other chunky bits get sutured to the edge of the continent along with sediments, making it larger. Our world is ~4.6 billion years old, so our continents are really large, now. They're unlikely to rift through the ancient cratons that formed their hearts.

What will happen if subduction begins on the eastern side of North America before the Pacific Basin closes? The margin next to California is a transform fault; it's not subducting. Will it eventually push itself under that part of North America again, or will the transform zone get bigger? The hot spot that was driving the ancient Farallon Plate under North America was eventually overridden by the southwestern states (Arizona, New Mexico, etc.) forming a rift zone. Will it continue to rift or poop out?

There are computer models predicting what supercontinent may form next. They will continue to change as our understanding of tectonic processes gets more accurate.

This post originally appeared on Quora. Click here to view.

What Do Those Recycling Symbols and Codes Mean?

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iStock.com/ChrisSteer

Earth Day is here again, serving as an annual reminder of the need to reduce, reuse, and recycle our way to a better planet.

When it comes to the last part of that familiar three-”R” mantra, most people know enough to separate certain items from the rest of their garbage, but much of our modern recycling routine remains a mystery. From the recycling symbol itself to what those numbers on plastic containers actually mean, there's a lot you can learn from your trash before it becomes someone else's treasure.

An International Symbol With An Earthy Origin

The universal recycling symbol—three folded arrows that form a triangle, with the head of one arrow pointing to the tail of the next—was created in 1970 by University of Southern California student Gary Anderson as part of a contest tied to the very first Earth Day. Each arrow of the design represents one of the steps in the recycling process: collecting the recyclable goods after use, breaking them down and reforming them, and then packaging new products in the containers.

Originally designed as an inverted triangle, the symbol was later rotated to the pyramid-like orientation commonly used now.

The Number Game

The American Society of Plastics Industry first began using numbers inside the recycling symbols on plastic containers in 1988 as a way to assist with sorting them. The "Resin Identification Code" uses seven numbers to identify the type of synthetic material used to manufacture the container, with the higher numbers representing less commonly used plastics.

Here's a primer on each of the codes:

1. Polyethylene Terephthalate (PETE/PET)
Usually accompanied by the letters "PETE" or "PET," this resin is generally used for soda bottles and other containers for edible and non-edible goods. When it's not being used to manufacture containers, you might recognize it by another name: polyester. (Yes, it's the stuff that insulates your jackets.) It's also one of the most widely accepted forms of plastic in curbside recycling programs, though the amount of useable material available for new products after breaking down this plastic is relatively small.

2. High Density Polyethylene (HDPE)
The second most widely used resin for plastic bottles, HDPE is a stiff, strong material with a high resistance to chemicals, which has made it the go-to plastic for food items like milk and juice, as well as household cleaners and trash bags. It's also easy to break down in the recycling process and easy to reform, making it one of the most efficient consumer plastics. Most curbside recycling programs have no problem with accepting products made from this plastic.

3. Polyvinyl Chloride (PVC)
First discovered in the 19th century, PVC is commonly used in building materials today—especially pipes and plumbing material—due to its strength and chemical resistance (although it's occasionally used for some household products). It has a nasty habit of releasing highly carcinogenic toxins into the atmosphere when it's burned, so recycling is a significantly less appealing option for PVC disposal, and it's usually not accepted by curbside recycling programs.

4. Low Density Polyethylene (LDPE)
This plastic is becoming more common today, especially for manufacturing squeeze bottles and grocery bags. Plastics made from LDPE are usually very strong, and they're regularly used as sealants because of this quality. While they weren't included in curbside recycling programs at first, plastics made from LDPE are now becoming more commonly accepted.

5. Polypropylene (PP)
Regarded as one of the “safest” plastics produced today, PP is generally used for squeezable bottles, bottle caps, and straws. Along with LDPE, it's also used for food-storage containers that can be reused over time. It has an extremely high melting point, so it's one of the best consumer plastics for items that will be exposed to heat. Like LDPE, it's becoming more common for curbside recycling programs to accept items made from this plastic.

6. Polystyrene (PS)
More commonly known as styrofoam, this type of plastic is not only notoriously difficult to recycle, but it's also been shown to leach dangerous toxins over time into anything packaged in it—and even greater amounts of toxins when it's burned. This is the resin usually found in disposable serving trays, egg cartons, and cups, and it's rarely accept by curbside recycling programs due to the danger it poses and the difficulty of recycling it. Basically, this is the worst of the bunch.

7. Everything Else
There are countless other plastics, but very few of them are easily recycled in curbside programs, making this category the catch-all for everything that could conceivably be broken down and reformed, but might be better off reused or reformed in some way that doesn't require a chemical process. This category encompasses everything from bulletproof material to those large water jugs on office coolers, and is rarely included in curbside recycling programs.

Safety In Numbers

For anyone wondering which plastics are safe to reuse in their current form, it's widely accepted that HDPE (2), LDPE (4), and PE (5) can be reused multiple times for edible items, as they're generally resistant to chemicals, haven't been shown to degrade, and don't leach dangerous substances into their contents.

This story first ran in 2013.

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