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Where in the U.S. People Aren't Getting Enough Exercise, Mapped

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The U.S. is a notoriously sedentary country. A huge portion of the population doesn't meet the government's recommendations for physical activity, and that can have some serious ramifications for public health. But not everyone is equally sedentary. Physical activity rates can vary significantly from state to state, as a CDC report spotted by Thrillist illustrates.

The U.S. government currently recommends that adults squeeze in 150 minutes of moderate physical activity each week, or 75 minutes of vigorous activity, plus two days a week of "muscle strengthening activities" like weight lifting or calisthenics. Across the board, the number of Americans between the ages of 18 and 64 who actually meet that recommendation hovers at around 23 percent, but some states are much more physically active than others. (Men were also more likely to meet the recommendation than women, and working people were more likely than non-working people to get the recommended amounts of exercise.) The map below draws on data from the 2010 to 2015 National Health Interview Surveys, part of which included questions about exercise habits.

A color-coded map of activity rates in the U.S. with active states in blue and inactive states in red
Age-adjusted percentages of adults aged 18–64 who met federal guidelines for physical activity from 2010-2015
National Center of Health Statistics

Some of the states with the highest rates of exercise are ones we already associate with health and outdoor activity. California, for instance, scores relatively high, with 24 percent of adults meeting the guidelines. Colorado has the highest percentage, at 32.5 percent. Meanwhile, the South, a region already associated with high rates of obesity and poor public health, has some of the lowest activity rates, including 13.5 percent in Mississippi.

It's not just a matter of region, though. Much of the Midwest, including Kansas, Nebraska, and Missouri, is at or slightly above the national average, while South Dakota is far below average. New York has a very low activity rate (18.9 percent) while next door, Pennsylvania has a much higher rate of 25.6 percent.

Even in more active states, these numbers may look exceedingly low. If—at the very best—less than a third of adults get enough exercise, that's bad news. But take a few caveats into account before you go judging the entire country as a bunch of couch potatoes. These are broad recommendations, and don't necessarily reflect everyone's health needs; people who are injured, disabled, or chronically ill, for example, aren't going to be able to go for hour-long runs every week, and they shouldn't.

Plus, there are some gaps in this data. The survey relates specifically to leisure time exercise, meaning that it can't reflect the full activity levels of people who have physically demanding jobs. If you're a door-to-door canvasser who walks all day, a yoga teacher, or a UPS driver who lugs boxes around, the bulk of your physical activity might not happen in your down time, but that doesn't mean you're not exercising. Commute time doesn't count as leisure, either, so the results don't factor in the exercise you might get if you bike or walk to work each day.

That said, there is plenty of other evidence that Americans spend too much time in their cars and in front of screens and not enough time moving. The problem is just much worse in Indiana than in Colorado.

[h/t Thrillist]

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The Most Popular Pixar Movie in Each State

Everyone has a favorite Pixar movie, and now you can see if your top pick matches up with your state's in this map from cable service resource CableTV.com. The map was created by analyzing Google Trends data for every Pixar feature film before The Incredibles 2, which just came out in June.

The most popular movie in the country is a sequel, which isn't that surprising given that Pixar sequels are usually a million times better than your average second outing. Ladies and gentlemen, put your hands together for the champion: Finding Nemo sequel Finding Dory, which nabbed the top spot in 17 states.

But back to the quality of Pixar sequels: the data shows that every Pixar sequel is at least as popular as the first movie in its franchise. The sequels in the Toy Story and Monsters, Inc. franchises all placed first in at least one state.

2015's The Good Dinosaur may have flopped, but Idaho still loves it. Coco, Pixar's ode to The Day of the Dead, was the most popular pick in California, while Inside Out won the top spot in both Colorado and Vermont. New Mexico favored Cars, possibly because the film's fictional town Radiator Springs neighbors Route 66, which goes through the state.

Ultimately, we should all be grateful that no state picked notorious flop Cars 2.

The Most Popular Pixar Movie in Each State map
CableTV.com
The Most Popular Pixar Movie in Each State legend
CableTV.com
The Most Popular Pixar Movie in Each State legend
CableTV.com
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The Best (and Worst) States for Summer Road Trips
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As we shared recently, the great American road trip is making a comeback, but some parts of the country are more suitable for hitting the open road than others. If you're interested in taking a road trip this summer but are stuck on figuring out the destination, WalletHub has got you covered: The financial advisory website analyzed factors like road conditions, gas prices, and concentration of activities to give you this map of the best states to explore by car.

Wyoming—home to the iconic road trip destination Yellowstone National Park—ranked No. 1 overall with a total score of 58.75 out of 100. It's followed by North Carolina in the No. 2 slot, Minnesota at No. 3, and Texas at No. 4. Coming in the last four slots are the three smallest states in America—Rhode Island, Delaware, and Connecticut—and Hawaii, a state that's obviously difficult to reach by car.

But you shouldn't only look at the overall score if you're planning a road trip route: Some states that did poorly in one category excelled in others. California for example, came in 12th place overall, and ranked first when it came to activities and 41st in cost. So if you have an unlimited budget and want to fit as many fun stops into your vacation as possible, taking a trip up the West Coast may be the way to go. On the other end of the spectrum, Mississippi is a good place to travel if you're conscious of spending, ranking second in costs, but leaves a lot to be desired in terms of the quality of your trip, coming in 38th place for safety and 44th for activities.

Choosing the stops for your summer road trip is just the first step of the planning process. Once you have that covered, don't forget to pack these essentials.

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