Broccoli Coffee Is Here

iStock
iStock

First there were Starbucks’s unicorn frappuccinos. Then there were bone broth lattes. Could broccoli coffee be the next brewing trend?

Australia’s main scientific research agency, CSIRO, thinks it's possible. As reported by Mashable, the organization worked with research and development corporation Hort Innovation to create a nutrient-rich broccoli powder that can be added to recipes for an extra dose of protein and fiber.

Considering that two spoonfuls are equal to one serving of vegetables, the foodstuff could be beneficial to children—and adults—who recoil at the sight of leafy greens. It still tastes like broccoli, but the flavor can be masked by adding it to other foods and drinks, including coffee.

Commonfolk Coffee, a cafe in Mornington, Australia, gave it a go and whipped up a “broccolatte” for brave customers to sample. The beverage was met with some trepidation, with one customer telling local TV station 9 News, “It’s freaky. It shouldn’t be green,” and another describing it as “green milky mush.” Another said she was happy to be making her morning coffee more nutritious.

For those who think greens and caffeine simply don’t mix, CSIRO has a few other suggestions. Instead, try adding the broccoli powder to fruit-based smoothies, soups, and veggie dips (any of these recipes will do the trick). Researchers even used it to create a cheese puff snack that was apparently popular with kids.

The powder is good for you, and it’s also good for farmers, who now have a way to use up unshapely broccoli considered too ugly to sell. The heads of broccoli are dried out and crushed into a powder while retaining the taste, color, and nutrients of the vegetable. This product is part of a larger project to cut down on food waste by creating new products from unwanted produce.

Check out footage of Commonfolk's broccolatte from 9 News below.

[h/t Mashable]

9 Things You Should Keep in Mind Around Someone Observing Ramadan

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iStock.com/silverkblack

To mark the ninth (and most holy) month in the Islamic calendar, Muslims around the world observe Ramadan. Often compared to Lent in Christianity and Yom Kippur in Judaism, Ramadan is all about restraint. For one month, Muslims observing Ramadan fast during the day and then feast at night.

By abstaining from food and water (as well as sex, smoking, fighting, etc.) during daylight, Muslims strive to practice discipline, instill gratitude for what they have, and draw closer to Allah. To be respectful and not annoy observers, here are nine things you should never say or do to someone observing Ramadan.

1. DON'T JOKE ABOUT WEIGHT LOSS.

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Although it might be tempting to joke about Ramadan being a good excuse to lose weight, it is a time for spiritual reflection and is a serious matter. Observers undertake the challenge of fasting for religious and spiritual reasons rather than aesthetic ones. And, once the sun sets each night, many Muslims prepare a hearty iftar (the meal that breaks the fast) of dates, curries, rice dishes, and other delicious foods. The suhoor (the pre-dawn meal) is often fresh fruit, bread, cheese, and dishes that are high in fiber and complex carbohydrates. The idea of a cleanse is pretty far from their minds.

2. DON'T MAKE ASSUMPTIONS.

An Indian Muslim student recites from the Quran in a classroom during the holy month of Ramadan.
NOAH SEELAM, AFP/Getty Images

There are approximately 1.8 billion Muslims around the world, but not all of them observe Ramadan the same way. Although most observant Muslims fast for Ramadan, don't assume that every Muslim you meet has the same methods, traditions, and attitudes towards fasting. For some, Ramadan is more about prayer, reading the Qur'an, and performing acts of charity than merely about forgoing food and drink. And for those who may be exempted from the daily fasting, such as pregnant or nursing women, the elderly, or those with various health conditions, they might not appreciate the reminder from nosey busy-bodies that they aren't participating in the traditional way.

3. SAY "RAMADAN MUBARAK" INSTEAD OF "HAPPY RAMADAN."

A sign which reads
A sign which reads "Ramadan Kareem" in Arabic is seen pictured in front of the Burj Khalifa in downtown Dubai.
GIUSEPPE CACACE, AFP/Getty Images

Rather than wishing someone a happy Ramadan, being more thoughtful with your choice of words can show that you understand and respect the sanctity of their holy month. Saying "Ramadan Mubarak" or "Ramadan Kareem" are the traditional ways to impart warm wishes—they both convey the generosity and blessings associated with the month. The actual party comes after Ramadan, when Muslims celebrate Eid al-Fitr, an up to three-day festival that involves plenty of food, time with family, and gifts.

4. DON'T BE A FOOD PUSHER.

Muslim woman saying no to an apple.
iStock.com/LiudmylaSupynska

Even if the idea of not eating or drinking all day might be unfathomable to you, don't push food onto anyone observing Ramadan. While fasting all day for a month can cause mild fatigue, dehydration, and dizziness, don't try to convince participating Muslims to eat or drink something—they are fully aware of any side effects they may feel throughout the day. Instead, be respectful of their decision to fast and offer to lend a hand with something like chores, errands, or anything unrelated to food.

5. ACCEPT THAT WATER ISN'T ON THE MENU.

Dates and a glass of water.
iStock.com/Blackbox2522

Muslims who observe Ramadan don't sip any liquids during daytime. No water, coffee, tea, or juice. Zilch. Going without water is even harder than going without food, so be aware of the struggle and accept it. It's all part of the sacrifice and self-discipline inherent in Ramadan.

6. RESPECT PEOPLE'S PRIVACY.

Pregnant woman doing yoga.
iStock.com/UntitledImages

Some Muslims choose not to fast during Ramadan for medical or other personal reasons, and they may not appreciate being badgered with questions about why they may be eating or drinking rather than fasting. Children and the elderly generally don't fast all day, and people who are sick are exempt from fasting. Other conditions that preclude fasting during Ramadan are pregnancy, breastfeeding, and menstruation (although, if possible, people generally make up the days later).

7. BE MINDFUL OF ENERGY LEVELS.

Woman running on the beach.
iStock.com/AntonioGuillem

Eschewing food and drink for hours at a time can cause lethargy, so be aware that Muslims observing Ramadan may be more tired than usual. Your Muslim friends and coworkers don't stop working for an entire month, but they may tweak their schedules to allow for more rest. They may also stay indoors more (to prevent overheating) and avoid unnecessary physical activity to conserve energy. So, don't be offended if they aren't down for a pick-up game of basketball or soccer. We can't all be elite athletes.

8. DON'T OBSESS OVER FOOD AND HUNGER.

Family playing in the park.
iStock.com/aydinmutlu

One of the worst things you can do to someone on a new diet is to obsess over all the cheeseburgers, pizza, and cupcakes they can't have. Similarly, most Muslims observing Ramadan don't want to have in-depth conversations about all the food and beverages they're avoiding. Be mindful that you don't become the constant reminder of how many hours are left until sundown—just as you shouldn't joke about weight loss, you shouldn't call attention to any hunger pangs.

9. DON'T BE AFRAID TO EAT YOUR OWN FOOD.

Coworkers discussing a project on couches.
iStock.com/RoosterHD

Although it's nice to avoid talking about food in front of a fasting Muslim, don't be afraid to eat your own food as you normally would. Seeing other people eating and drinking isn't offensive—Muslims believe that Ramadan is all about sacrifice and self-discipline, and they're aware that not everyone participates. However, perhaps try to avoid scheduling lunch meetings or afternoon barbecues with your Muslim colleagues and friends. Any of those can surely wait until after Ramadan ends.

This story was republished in 2019.

This Indoor Garden Grows Up to 30 Fruits and Vegetables With Little Maintenance Required

IGWorks
IGWorks

If you want to always have fresh tomatoes and basil on hand without having to visit your nearest farmers' market or devote multiple hours each week to gardening, there's an easier option—no green thumb required!

The iHarvest is a hydroponic gardening system that lets you grow up to 30 fruits and veggies at once—including tomatoes, bell peppers, zucchini, watermelon, and various herbs—right in your kitchen. Powered by 72 watts of low-energy LEDs, the system's lighting and watering functions are fully automated, which keeps maintenance to a minimum.

All you have to do is plant a seed in an apparatus called the media, place the media in a pod, and add water to the iHarvest. The built-in timers do the rest of the work, ensuring that your plants are adequately fed and nourished each day, regardless of the season. After water is pumped to the plant's roots, it runs through a filter and returns to the bottom reservoir of the iHarvest device. The water and nutrients only need replenished once every two weeks, on average.

It's quick, too. With the iHarvest, plants grow at least 30 percent faster than traditional gardening systems, according to Dave Stevens, the creator of iHarvest. Hanging plants and fruits like squash and cucumber can be suspended from the iHarvest's trellis, and the vertical design also makes it ideal for people in tight living quarters. The entire system takes up just 2.5 square feet of space, measuring 2 feet, 8 inches wide.

Order the iHarvest now on Kickstarter to get 35 percent off the retail price, which lowers the total cost to $549. And if you want to do some comparison shopping, you may also like the OGarden Smart—an indoor garden that lets you grow up to 90 fruits and vegetables.

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