Where to Score Free Treats on National Doughnut Day

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Every day is a good day to have a doughnut, but June 1 is an especially good time to hit up your local Dunkin' Donuts or Krispy Kreme—because the treats will be free.

In celebration of National Doughnut Day, several chains will be offering promotions to help sate your sugar cravings, as spotted by WRAL-TV. Dunkin’ Donuts will give away a free classic doughnut—including Boston kreme, glazed, glazed chocolate, or strawberry frosted with sprinkles—with any purchase of a beverage.

And in a promotional video featuring Shaquille O’Neal, Krispy Kreme announced that customers will get a free doughnut of their choice—no purchase necessary. (Fun fact: Shaq owns a Krispy Kreme store in Atlanta, Georgia.)

Duck Donuts, a chain with locations throughout Texas, the Midwest, and the East Coast, is also giving away free classic donuts with no strings attached. Customers can choose from any of their classic varieties, including cinnamon sugar, powdered sugar, and bare.

Doughnut chain Fractured Prune is offering one free O.C. Sand doughnut (made with honey glaze and cinnamon sugar) at participating locations, and Walmart is gearing up to give away roughly 1.2 million whole glazed donuts to customers that day.

National Doughnut Day was founded in 1938 when the Salvation Army decided to honor the World War I volunteers who served pastries to soldiers on the front lines in France. It's celebrated on the first Friday of June, and a second National Doughnut Day is observed on November 5. The latter's origins are harder to trace, but it was likely introduced by a retail outlet that linked the holiday with Veterans Day on November 11.

[h/t WRAL-TV]

Which Kind of Oatmeal is Best for Your Health?

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iStock

Like a lot of nutritionally robust foods, oatmeal sometimes gets a bad rap for being boring. Even the sight of plain, cooked oats—often resembling a mushy kind of paste—can have people passing it up in favor of a sugary cereal or pancake stack. But oatmeal can wind up being one of the better breakfast choices, not only in taste, but also in its health benefits, Time reports. It all comes down to what type of oatmeal you buy and how you prepare it.

To determine your best oat option, it helps to understand that oatmeal isn’t really oatmeal. When oats are harvested, they’re wrapped in a hard husk that manufacturers remove to facilitate cooking. Inside is the groat, a complete grain full of fiber. When you buy oatmeal that’s labeled “instant,” "quick-cooking," "rolled," or "old-fashioned," the groat has been steamed and rolled flat to make it easier to cook. The mostly unadulterated oatmeal labeled “steel-cut” or “Irish” is actually made up of groats that have been chopped up but are otherwise whole.

Typically, the faster you can cook the oatmeal, the more it’s been processed and the less it resembles the groat from the field. Because they resemble kernels and remain thick, steel-cut oatmeal requires the longest preparation, simmering on a stovetop for 30 minutes or so. Processed oats are flaky and can easily be heated.

Nutritionally, both rolled and steel-cut oats have the same profile. Both are fibrous and high in vitamins E, B1, and B12. Steel-cut oats have a heartier texture, while instant tends to take on a loose, light consistency. But because steel-cut oatmeal keeps more of the whole grain intact, it tends to be higher in fiber and lower on the glycemic index and provides more of a slow-burn energy as opposed to the quick burst of the sugar found in flavored instant oatmeal packets.

If you want to opt for steel-cut oats but are short on time, there are solutions. You can soak oats overnight to reduce cooking time down to 10 minutes or so on the stove, or prepare a week’s worth so you can quickly re-heat portions. Topped with yogurt, peanut butter, or fruit, it’s one of the best breakfast choices you can make. And with a little foresight, you won’t have to sacrifice your busy morning to enjoy it.

[h/t Time]

An Avocado Shortage Has Triggered a Fruit Crime Wave in New Zealand

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iStock

In New Zealand, getting started as an avocado grower is no easy task right now. That’s because, according to Stuff.co.nz and The Takeout, the country’s nurseries are currently experiencing a shortage of avocado saplings due to high demand.

Avocado prices are especially high in New Zealand, in part because of the country’s strict import rules. New Zealand doesn’t import avocados, and homegrown harvests have produced low yields in the past two years. Prices for the fruit have spiked, and the average avocado goes for about $3.30 according to The New York Times.

Some New Zealanders have responded to the shortage by trying to get into the avocado cultivation game themselves, but the rush to buy avocado saplings has led to a shortage for wholesalers and nurseries. Several nursery owners Stuff.co.nz spoke to currently have a large backlog of orders they haven’t yet filled. If you want a sapling this year, you’d better get in line. Some nurseries ran out as early as April, and more saplings might not come into stock until late September.

Some opportunistic New Zealanders have taken a different tack to get their avocado fix. There has been a rash of fruit theft from avocado orchards, and thieves are taking more than just one or two avocados. One grower reported losing 70 percent of his harvest to theft in July, costing him an estimated $100,000.

People looking to plant avocado trees shouldn’t be in too much of a hurry to get their hands on saplings, though. Winter in New Zealand isn’t yet over, and if you’re going to plant a new tree, you should probably wait until spring, anyway. And growing avocados isn’t an instant gratification hobby. Newly planted avocado trees don’t bear fruit for their first few years. That baby tree might take as long as four years to start producing guacamole ingredients.

[h/t The Takeout]

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