9 Healthy Frozen Meals to Keep in Your Freezer

Love the Wild
Love the Wild

Frozen dinners don’t exactly have the best reputation when it comes to nutrition. Many of the pre-made meals you’ll find at your local supermarket are loaded with sodium, fat, and calories. But there are still a few nutritious (and tasty) options, as long as you know where to look. Here are a few frozen food brands to keep in your freezer for those times when you need something quick, painless, and yes, healthy.

1. LOVE THE WILD

Pescatarians rejoice: This Colorado-based company specializes in meals made from sustainable, farm-raised seafood. They have your traditional microwaveable meals—like the Baja-style fish taco bowl and the sweet and spicy Korean BBQ bowl—but they also offer oven-ready fish kits. Cooking is easy: Simply place the provided (heart-shaped!) parchment on a baking sheet with the filet on one side; put the frozen sauce cubes on top; wrap it up; and pop it in the oven to bake for 20 to 25 minutes. You can also throw in any veggies you might have in your freezer, and Love the Wild provides some tasty recipe ideas on its website. Even Leonardo DiCaprio is a fan: “LoveTheWild’s approach to sustainable, responsible aquaculture is promoting the development of a secure and environmentally-conscious solution to feeding our planet’s growing population," he said last year after investing in the company.

2. CAPPELLO'S

Who says pizza has to be bad for you? With Cappello’s naked pizza crusts, you can build your own healthy pie just the way you like it. The crusts are made from arrowroot and coconut flours and are gluten-free, grain-free, and paleo-friendly. The brand also makes pre-made pizzas, vegan cookie dough, and a few varieties of pasta, including lasagna sheets, fettuccine, and gnocchi. Cappello's recommends recipes on its website, and the summer pesto pizza with chicken breast, goat cheese, and arugula is a great, light dish to serve at outdoor parties this season.

3. BEYOND MEAT

Vegetarian burgers on the grill
Beyond Meat

The Beyond Meat team set out to create a vegan burger that looks, tastes, and even "bleeds" like a real beef patty (due to the beet juice used to make the patties red). Ethan Brown, the company's founder, insists that the patties aren't much different from meat burgers. "Our company observation has always been that you don’t need an animal to produce a piece of meat," he tells Forbes. "You can obtain all of the core parts of meat—the amino acids, the lipids, the trace minerals and of course water from non-animal sources. And you can assemble those in the same architecture as animal meat." Some of their products are sold in the meat section of grocery stores, but a few items are available frozen, including The Beast Burger 2.0. Bill Gates and DiCaprio are both investors, and the company just announced it will start selling its products on six continents this summer.

4. GOOD FOOD MADE SIMPLE

As the name suggests, you’ll find simple, wholesome ingredients here. Since it was founded in 2011, the brand has been on a mission to offer minimally processed meals that "add nothing unnecessary" by way of ingredients. The company abides by a long list of "unacceptable ingredients" [PDF], including a variety of hydrogenated oils as well as artificial preservatives, colors, flavors, and sweeteners. Although they originally dealt only in breakfast dishes for busy workers on the go—burritos, scrambled egg bowls, pancakes, steel cut oatmeal, and more—they later branched out and started offering ready-made entrées. Their egg white patties are perfect for making your own customizable breakfast sandwiches.

5. DAILY HARVEST

This subscription food service proudly wears the frozen food label. "For decades, the space has been dominated by unhealthy or pseudo-healthy products that are hyper-refined and preserved," Daily Harvest founder Rachel Drori told the Huffington Post. "We are working hard to tell a new story, about the potential in freezing unadulterated to solve the modern eating dilemma of wanting convenience without compromise." Daily Harvest points out that after three days, some frozen fruits and vegetables contain more antioxidants and vitamins than their fresh counterparts. Their produce is frozen on the farm within 24 hours of harvesting, and they offer everything from cauliflower rice and kimchi harvest bowls to chocolate protein and almond chia parfaits. The pre-portioned meals, which are delivered to customers’ homes, are backed by the likes of Gwyneth Paltrow, Serena Williams, and chef Bobby Flay.

6. EVOL

A burrito
Evol

Evol urges its customers to “think outside the microwave.” The brand’s burritos and quesadillas can be heated up in a panini press, on the stove top, or on the grill, allowing a level of customization that most frozen food brands don’t offer. A range of Asian, Italian, and Mexican dishes are available, all of which are free of antibiotics and preservatives. When asked by Dining Out why Evol has become so popular, the company's founder, Philip Anson, replied, "We built a brand rooted in love and farm-to-table values, but with some hipness to it in a category known as a cold and lonely place—legacy brands, uninspiring, mystery meat, sodium and fat." He said Evol's bowls—like truffle parmesan mac and cheese and butternut squash-sage ravioli—are their most popular dishes.

7. LUVO

Luvo’s meals are based on what they call the 3-2-None policy. This involves balancing protein, whole grains, and veggies; limiting sodium and added sugar; and avoiding all artificial colors, flavors, sweeteners, and antibiotics. In addition to steam-in-pouch meals and pasta bowls, Luvo offers “power bowls” that are packed with at least two servings of vegetables. The company's emphasis on nutrition goes beyond its products, though: Luvo also partners with WhyHunger, an organization that's addressing the issue of hunger in America by tackling the root cause of the issue while recognizing "nutritious food as a human right." Luvo also partners with A Sense of Home, which helps foster children who have "aged out" of the system transition into a new home.

8. BEETNIK

Organic frozen meals with simple ingredients are the name of the game for Beetnik. Their meals are free of preservatives, gluten, MSG, high fructose corn syrup, hormones, artificial colors and flavorings, and antibiotics. One of their most popular dishes is their Peruvian seasoned chicken stew, made with tomatoes, onions, bell peppers, and spices. The company's founder, David Perkins, is a chef; when asked by Paleo Foundation what his favorite Beetnik dish is, Perkins replied, "I love our flat iron steaks, our Peruvian chicken stew, and our sablefish, but tomorrow I might give you three different items. I eat our products regularly, which is how I got into the business. Start with great ingredients."

9. EATOLOGY

Like Daily Harvest, this subscription food service delivers frozen meals right to your door via UPS. Eatology meals combine aspects of both the paleo and zone (low-carb) diets, while also incorporating lots of lean proteins and healthy fats. In addition to being paleo-friendly, there are plenty of low-carb, Whole30, and vegetarian options available. Bad news for carb lovers, though: You won't find bread, potatoes, or pasta on the menu. Their dishes change daily, but past meals have included white chicken chili on a bed of yellow squash, ratatouille, cilantro jalapeno burgers, and chili cheese fries (using sweet potatoes and carrots).

Fuel Your Cold Brew Obsession With This Elegant, Efficient Coffee Maker

Brrrewer
Brrrewer

The sun is scorching, the days are endless, and the gentle clinking of ice cubes in a glass of cold brew coffee sounds like chimes at the gates of heaven itself.

A beverage so divine deserves to be created by a machine to match, right? Meet Brrrewer, a coffee maker that will provide you with the smoothest, sweetest, richest cold brew coffee you’ve ever had—and it’ll do it in just four hours.

Brrrewer uses the cold drip method to brew coffee in which coffee grounds are suspended between two microfilter membranes. Water is poured over the top membrane, then slowly filters through the coffee grounds and drips out from the bottom membrane. The top membrane ensures that the water is evenly distributed among the coffee grounds, and the bottom membrane allows only the water-turned-coffee to fall into the carafe below, without any of the gritty residue. (That gritty residue is often a result of the full immersion method, which is popular among those with French presses; basically, you just steep your coffee grounds in cold water for 12 to 24 hours, strain out the grounds, and drink.)

The carafe is encased in a second layer of glass, providing thermal insulation and keeping your coffee cold for longer than a regular glass bottle or pitcher. And you can cross “coffee filters” off your shopping list—the microfilter membranes do that job already.

The Italy-based team at Essense designed Brrrewer with elegance and minimalism in mind, so it won’t throw off the aesthetic groove of your kitchen. In fact, it might enhance it. Also, it’s manufactured from a combination of borosilicate glass and BPA-free Tritan plastic; in other words, it’s extra-sturdy and environmentally friendly.

Mixologist Francesco Corona, five-time Italian “Coffee in Good Spirits” champion and world championship finalist, worked with Essense to develop special cocktail recipes for Brrrewer, which you can find in the paperback book, available on its own for $17 or with Brrrewer (the book and coffee maker combo is $78). Order Brrrewer by itself for $67 here, or see other purchase options from Kickstarter.

If four hours is more than you’re willing to wait for cold brew, check out Ninja’s Hot & Cold Brewed System, which can make it in about 15 minutes.

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we choose all products independently and only get commission on items you buy and don’t return, so we’re only happy if you’re happy. Thanks for helping us pay the bills!

‘Budget Meal Planner’ Website Shows You How to Eat Well on $5 Per Day

DragonImages/iStock via Getty Images
DragonImages/iStock via Getty Images

Eating on a budget is often associated with instant ramen, fast food, and other meal options that offer a lot of convenience and not so much nutrition. But finding cheap, healthy ingredients at the grocery store is far from impossible: Many healthy staples—like brown rice, canned black beans, eggs, bananas, and sweet potatoes—can be purchased for less than $1 per serving. The one downside to buying fresh ingredients is that some planning is required to get them on the plate. You may still have to do the shopping and cooking yourself, but by using the website Budget Meal Planner, you won't have to worry about brainstorming new meal ideas each week.

According to Lifehacker, every meal plan on Budget Meal Planner can be made for less than $5 a day—which is roughly equivalent to the average food stamp allotment in the United States. Every meal plan includes grocery lists and recipes for seven days worth of breakfasts, lunches, and dinners. The plans on the site are broken down into different themes, including mushroom, Thai, Tex-Mex, potato, and Mediterranean. The recipes listed may be cheap and healthy, but they don't skimp on flavor. With Tex-Mex, you'll get chicken tacos, stuffed bell peppers, and chili. Choose Thai and enjoy Thai chicken cabbage wraps with peanut sauce and Thai yellow chicken curry.

The site includes meat-free options as well. Just select "vegetarian" beneath the "meal plans" tab for vegetarian versions of Budget Meal Planner's recipes lists. The vegetarian take on the Thai meal plan, for example, uses tofu instead of chicken and mushrooms instead of beef.

All of the meal plans on the website are free, but you can support the project by donating to the creator's Patreon. Patrons also have the opportunity to suggest new meal plan themes they'd like to see each week.

Budget Meal Planner publishes a new themed meal plan every Friday, and you can subscribe to the website's newsletter to stay updated. Here are some more helpful tips for planning your meals.

[h/t Lifehacker]

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