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Do You Really Have to Wait an Hour to Swim After Eating?

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By Haylee Read, Swinburne University

No one knows when, exactly, parents began terrifying their children with the prospect of a post-lunch drowning. But there are a few theories as to why some parents forbade their kids from swimming after eating: Some say it originated from a need for a break from parental supervision. Parents are required to maintain constant vigilance while their children are swimming. Applying the “one hour rule” offers a simple break for the parents after lunch and a frustrating wait for children. 

But another theory is that the idea was based on the widely accepted belief that after eating, much of the available blood in the human body floods to the stomach to aid digestion. It was assumed that this flooding would leave the limbs so devoid of blood that they would unable to function normally and would cramp up. Naturally, it followed that this cramping would cause a swimmer to drown.

Blood does flow to our stomachs after eating a big meal, but does this draw enough blood to cause our limbs to cramp?

The truth is, blood does flow to the digestive organs after we eat, but we have enough blood to perform many functions in the body simultaneously and keep all of our muscles functioning correctly. In fact, our bodies produce adrenaline when we exercise which helps the body deliver oxygen to the muscles that need it most. Some professional swimmers eat right before they swim so they have the fuel to compete over long distances at higher performance levels.

And even if a swimmer did cramp, it would not be enough to cause a swimmer to drown. Even with a stitch it is possible to float on your back, and in shallow water, a swimmer can simply stand up. An incident of drowning from swimming on a full stomach has never been documented.

There is a difference in the quantity of food eaten, however. If a swimmer has just consumed a large meal, the body will have to work harder to break down the fat and protein. This could lead to a stomach ache, and it has been proven that a very full stomach during exercise can cause discomfort or even vomiting.

The verdict? It's perfectly safe to swim after eating. But if you have just eaten a large meal, it might be best to avoid any strenuous activity for a few minutes to curb any stomach discomfort or nausea.

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Big Questions
Where Should You Place the Apostrophe in President's Day?
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Happy Presidents’ Day! Or is it President’s Day? Or Presidents Day? What you call the national holiday depends on where you are, who you’re honoring, and how you think we’re celebrating.

Saying "President’s Day" infers that the day belongs to a singular president, such as George Washington or Abraham Lincoln, whose birthdays are the basis for the holiday. On the other hand, referring to it as "Presidents’ Day" means that the day belongs to all of the presidents—that it’s their day collectively. Finally, calling the day "Presidents Day"—plural with no apostrophe—would indicate that we’re honoring all POTUSes past and present (yes, even Andrew Johnson), but that no one president actually owns the day.

You would think that in the nearly 140 years since "Washington’s Birthday" was declared a holiday in 1879, someone would have officially declared a way to spell the day. But in fact, even the White House itself hasn’t chosen a single variation for its style guide. They spelled it “President’s Day” here and “Presidents’ Day” here.


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Maybe that indecision comes from the fact that Presidents Day isn’t even a federal holiday. The federal holiday is technically still called “Washington’s Birthday,” and states can choose to call it whatever they want. Some states, like Iowa, don’t officially acknowledge the day at all. And the location of the punctuation mark is a moot point when individual states choose to call it something else entirely, like “George Washington’s Birthday and Daisy Gatson Bates Day” in Arkansas, or “Birthdays of George Washington/Thomas Jefferson” in Alabama. (Alabama loves to split birthday celebrations, by the way; the third Monday in January celebrates both Martin Luther King, Jr., and Robert E. Lee.)

You can look to official grammar sources to declare the right way, but even they don’t agree. The AP Stylebook prefers “Presidents Day,” while Chicago Style uses “Presidents’ Day.”

The bottom line: There’s no rhyme or reason to any of it. Go with what feels right. And even then, if you’re in one of those states that has chosen to spell it “President’s Day”—Washington, for example—and you use one of the grammar book stylings instead, you’re still technically wrong.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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Big Questions
How Do You Steer a Bobsled?
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Quinn Rooney, Getty Images

Now that the Olympics are well underway, you might have developed a few questions about the games' equipment. For example: How does one steer a bobsled? Let's take a crack at answering this pressing query.

How do you steer a bobsled?

Bobsled teams careen down an icy, curving track at up to 90 miles per hour, so steering is no small concern. Drivers steer their sleds just like you steered your childhood sleds—by manipulating a pair of ropes connected to the sled's steel runners. The driver also gets help from the rest of the crew members, who shift their weight to aid with the steering.

Why do speed skaters wear glasses?

speed-skating

Speed skaters can fly around the ice at upwards of 40 mph, so those sunglasses-type specs they wear aren't merely ornamental. At such high speeds, it's not very pleasant to have wind blowing in your eyes; it's particularly nightmarish if the breeze is drying out your contact lenses. On top of that, there's all sorts of ice and debris flying around on a speed skating track that could send you on a fast trip to the ophthalmologist.

Some skaters also say the glasses help them see the track. American skater Ryan Bedford recently told the Saginaw News that his tinted shades help him focus on the track and filter out distracting lights and camera flashes from the crowd.

What kind of heat are the biathletes packing?

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As you might guess, there are fairly strict rules governing what sort of rifles biathletes carry on the course. They are equipped with guns chambered for .22 LR ammunition. The gun must weigh at least 3.5 kilograms without its magazines and ammunition, and the rifle has to have a bolt action or a straight-pull bolt rather than firing automatically or semi-automatically.

Is a curling stone really made of stone?

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You bet it is, and it's not just any old stone, either. Curling enthusiasts swear by a very specific type of granite called ailsite that is only found on the Scottish island of Ailsa Craig. Ailsite supposedly absorbs less water than other types of stone, so they last longer than their competitors.

Ailsa Craig is now a wildlife sanctuary, so no new ailsite has been quarried since 2002. As a result, curling stones are incredibly expensive. Kays of Scotland, which has made the stones for every Olympics in which curling has been an official event, gets prices upwards of $1,500 per stone.

What about the brooms?

The earliest curling brooms were actual brooms made of wood with straw heads. Modern brooms, though, are a bit more technologically advanced. The handles are usually made of carbon fiber, and the heads can be made of synthetic materials or natural hair from horses or hogs. Synthetic materials tend to be more common now because they pull all of the debris off of the ice and don't drop the occasional stray bristle like a natural hair broom might.

What are the ski jumpers wearing?

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It may look like a ski jumper can pull on any old form-fitting bodysuit and hit the mountain, but things are a bit more complicated than that. Their suits have to be made of a spongy material and can't be thicker than five millimeters. Additionally, the suits must allow a certain amount of air to pass through them; jumpers wearing suits without sufficient air permeability are disqualified. (This rule keeps jumpers from wearing suits that could unfairly act as airfoils.) These rules are seriously enforced, too; Norwegian skier Sigurd Petterson found himself DQed at the 2006 Torino Games due to improper air permeability.

Those aren't the only concerns, though. In 2010, judges disqualified Italian jumper Roberto Dellasega because his suit was too baggy.

What's up with the short track speed skaters' gloves?

Gloves
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If you watch a bit of short track speed skating, the need for gloves quickly becomes apparent. When the skaters go to make passes or careen around a turn, they need the gloves to keep from cutting their hands due to incidental contact with other skaters' blades.

There's more to the gloves than just safety, though. Since the skaters' hands often touch the ice during turns, they need hard fingertip coverings that won't add friction and slow them down. The tips can be made of any material as long as it's hard and smooth, but you've got to give American skater Apolo Ohno some style points for the gold-tipped left glove he broke out in 2010.

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