8 Legendary Monsters of Christmas

Wolfgang via Flickr // CC BY-ND 2.0
Wolfgang via Flickr // CC BY-ND 2.0

The customs of the holiday season, which include St. Nicholas Day, New Years Day, and Epiphany, as well as Christmas, often incorporate earlier pagan traditions that have been appropriated and adapted for contemporary use. Customs that encourage little children to be good so as to deserve their Christmas gifts often come with a dark side: the punishment you'll receive from a monster or evil being of some sort if you aren't good! These nefarious characters vary from place to place, and they go by many different names and images.

1. KRAMPUS

As a tool to encourage good behavior in children, Santa serves as the carrot, and Krampus is the stick. Krampus is the evil demon anti-Santa, or maybe his evil twin. Krampus Night is celebrated on December 5, the eve of St. Nicholas Day in Austria and other parts of Europe. Public celebrations that night have many Krampuses walking the streets, looking for people to beat. Alcohol is also involved. Injuries in recent years have led to some reforms, such as requiring all Krampuses to wear numbers so they may identified in case of overly violent behavior.

Krampus may look like a devil, or like a wild alpine beast, depending on what materials are available to make a Krampus costume. In modern times, people can spend as much as they like to become the best Krampus around—and the tradition is spreading beyond Europe. Many cities in America have their own Krampus Nights now.

2. JÓLAKÖTTURINN

Jólakötturinn is the Icelandic Yule Cat or Christmas Cat. He is not a nice cat. In fact, he might eat you. This character is tied to an Icelandic tradition in which those who finished all their work on time received new clothes for Christmas, while those who were lazy did not (although this is mainly a threat). To encourage children to work hard, parents told the tale of the Yule Cat, saying that Jólakötturinn could tell who the lazy children were because they did not have at least one new item of clothing for Christmas—and these children would be sacrificed to the Yule Cat. This reminder tends to spur children into doing their chores! A poem written about the cat ends with a suggestion that children help out the needy, so they, too, can have the protection of new clothing. It's no wonder that Icelanders put in more overtime at work than most Europeans.

3. FRAU PERCHTA


Flickr // Markus Ortner

Tales told in Germany and Austria sometimes feature a witch named Frau Perchta who hands out both rewards and punishments during the 12 days of Christmas (December 25 through Epiphany on January 6). She is best known for her gruesome punishment of the sinful: She will rip out your internal organs and replace them with garbage. The ugly image of Perchta may show up in Christmas processions in Austria, somewhat like Krampus.

Perchta's story is thought to have descended from a legendary Alpine goddess of nature, who tends the forest most of the year and deals with humans only during Christmas. In modern celebrations, Perchta or a close relation may show up in processions during Fastnacht, the Alpine festival just before Lent. There may be some connection between Frau Perchta and the Italian witch La Befana, but La Befana isn't really a monster: she's an ugly but good witch who leaves presents.

4. BELSNICKEL

A drawing of Belsnickel.
Lucas, Flickr // CC BY 2.0

Belsnickel is a male character from southwestern German lore who traveled to the United States and survives in Pennsylvania Dutch customs. He comes to children sometime before Christmas, wearing tattered old clothing and raggedy fur. Belsnickel carries a switch to frighten children and candy to reward them for good behavior. In modern visits, the switch is only used for noise, and to warn children they still have time to be good before Christmas. Then all the children get candy, if they are polite about it. The name Belsnickel is a portmanteau of the German belzen (meaning to wallop) and nickel for St. Nicholas. See a video of a Belsnickel visit here.

Knecht Ruprecht and Ru Klaas are similar characters from German folklore who dole out beatings to bad children, leaving St. Nicholas to reward good children with gifts.

5. HANS TRAPP

Hans Trapp is another "anti-Santa" who hands out punishment to bad children in the Alsace and Lorraine regions of France. The legend says that Trapp was a real man, a rich, greedy, and evil man, who worshiped Satan and was excommunicated from the Catholic Church. He was exiled into the forest where he preyed upon children, disguised as a scarecrow with straw jutting out from his clothing. He was about to eat one boy he captured when he was struck by lightning and killed—a punishment of his own from God. Still, he visits young children before Christmas, dressed as a scarecrow, to scare them into good behavior.

6. PÈRE FOUETTARD

The French legend of Père Fouettard, whose name translates to "Father Whipper," begins with an evil butcher who craved children to eat. He (or his wife) lured three boys into his butcher shop, where he killed, chopped, and salted them. St. Nicholas came to the rescue, resurrected the boys, and took custody of the butcher. The captive butcher became Père Fouettard, St. Nicholas' servant whose job it is to dispense punishment to bad children on St. Nicholas Day.

7. THE YULE LADS

The Jólasveinar, or Yule Lads, are 13 Icelandic trolls, who each have a name and distinct personality. In ancient times, they stole things and caused trouble around Christmastime, so they were used to scare children into behaving, like the Yule Cat. However, the 20th century brought tales of the benevolent Norwegian figure Julenisse (Santa Claus), who brought gifts to good children. The traditions became mingled, until the formerly devilish Jólasveinar became kind enough to leave gifts in shoes that children leave out ... if they are good boys and girls. 

8. GRÝLA

All the Yule Lads answer to Grýla, their mother. She predates the Yule Lads in Icelandic legend as the ogress who kidnaps, cooks, and eats children who don't obey their parents. She only became associated with Christmas in the 17th century, when she was assigned to be the mother of the Yule Lads. According to legend, Grýla had three different husbands and 72 children, all who caused trouble ranging from harmless mischief to murder. As if the household wasn't crowded enough, the Yule Cat also lives with Grýla. This ogress is so much of a troublemaker that The Onion blamed her for the 2010 eruption of the Eyjafjallajökull volcano.

A version of this post originally ran in 2013. See also: more Legendary Monsters

15 Scientific Ways to Relax for National Relaxation Day

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iStock

Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back day of the year.

1. GET A HOUSE OR OFFICE PLANT.

Spending time in nature improves your overall wellbeing, but it turns out even just a little greenery is great for your health. Studies have shown patients in hospital rooms with plants report lower stress. Even just stepping into a lush space can reduce your heart rate. Plus, plants are effective at increasing oxygen and clearing out toxins, which should help you breathe easier—literally.

2. AVOID SCREENS BEFORE BEDTIME.

Artificial light from TV and computer screens affects melatonin production and throws off circadian rhythms, which messes with your sleep. Studies have found that young adults were more likely to suffer from sleep disorders, high stress and even depression if they reported intensive use of cell phones and computers at night.

3. LISTEN TO CLASSICAL MUSIC.

Any music you enjoy is bound to make you feel better, but classical music, in particular, has been shown to slow heart rate, lower blood pressure and even decrease levels of stress hormones.

4. DRINK GREEN TEA SWEETENED WITH HONEY.

Green tea contains L-theanine, which reduces stress, and honey—unlike cane sugar—has been shown to counteract free radicals and reduce inflammation, which is sometimes linked to depression.

5. GIVE YOURSELF A HAND MASSAGE.

Especially if you spend all day typing, hands can get really tense. A quick massage should be doable at your desk and if you incorporate some lavender-scented lotion, you’ll get extra relaxation benefits.

6. LOCK LIPS WITH SOMEONE.

Romance is relaxing! Kissing releases oxytocin, a chemical that is shown to reduce levels of the stress hormone cortisol.

7. CHEW GUM.

No matter what flavor it is, the act of chewing gum has been proven to lower cortisol and improve reported mood.

8. BLOW UP A BALLOON.

Reacting to stress with short, shallow breaths will only exacerbate the problem—your body needs more oxygen, not less, to relax. Blowing up a balloon will help you refocus on your breathing. No balloons around? Just concentrate on taking a few deep breaths.

9. MOW THE LAWN.

Research shows that a chemical released by a mowed lawn—that fresh-cut grass smell—makes people feel happy and relaxed. Plus, knocking it off your to-do list will give you one less thing to stress about.

10. FIND SOMETHING TO MAKE YOU LAUGH.

Watching a funny video online does more than just brighten your afternoon, it physically helps to relax you by increasing the endorphins released by your brain.

11. MUNCH ON CHOCOLATE.

What’s also good at releasing endorphins? Chocolate. Studies show that even just 40 grams of dark chocolate a day can help you de-stress.

12. EAT A BANANA.

Potassium helps your body regulate blood pressure. Keeping that under control should help you bounce back more quickly from what’s got you stressed.

13. MAKE ANOTHER TRIP TO THE FRUIT STAND.

Still hungry after that chocolate and banana? Try citrus. Recent studies show that vitamin C helps to alleviate the physical and psychological effects of stress.

14. FOCUS ON RELAXING ALL OF YOUR MUSCLES.

Take a break from whatever you’re doing and, starting at your toes and working upwards, spend a few moments slowly tensing, and then releasing, the muscles of each part of your body.

15. TAKE A MINI MENTAL VACATION.

If you’re feeling overwhelmed at work, take a moment to close your eyes and picture a particularly relaxing scene. It may sound cheesy, but numerous studies show that just a few minutes of disengaging from your stressors rejuvenates your ability to tackle the work.

7 Surprising Uses for Tequila

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iStock

Happy National Tequila Day! While you could celebrate by having a few drinks, you could also skip the hangover by unlocking one of tequila's amazing abilities outside of the glass. Many spirits are useful for activities beyond sipping (vodka, for example, is a great stain and odor remover), but tequila holds some particularly magical powers. Here are just a few of them.

1. SYNTHETIC BAUBLE

In 2008, a team of scientists in Mexico discovered that when the heated vapor from an 80-proof tequila blanco was combined with a silicon or stainless steel substrate, it resulted in the formation of diamond films. These films can be used in commercial applications, such as electrical insulators, or to create one big fake diamond. Who knew that spending $50 on a bottle of Don Julio was such a wise investment?

2. ALTERNATIVE ENERGY SOURCE

Keeping with the science theme: In 2011, researchers at England’s University of Oxford suggested that we may one day be gassing up our cars with tequila. They identified agave, the plant from which tequila is produced, as a potential biofuel source—and a particularly attractive one, as the plant itself is not consumed by humans and can thrive in desert climates.

3. WEIGHT LOSS SUPPLEMENT

Scientists have long promoted the potential benefits of the agave plant for its ability to help dissolve fats and lower cholesterol. The bad news? These properties get a bit diluted when the plant is distilled into alcohol. Even more so when it's whipped into a sugary margarita.

4. SLEEP AID

Take three or more shots of tequila and you’re bound to pass out. A single shot can have the same effect—just not in that drunken stupor kind of way. Relaxation is one of the positive side effects of tequila drinking; a small amount (1 to 1.5 ounces) before bedtime can reportedly help you fall asleep faster and sleep more soundly.

5. COLON CLEANSER

Too much of a good thing may not bring a welcome turn of events for your liver … but your colon will thank you! Researchers at Mexico’s University of Guadalajara have identified the blue agave as a potentially helpful source for delivering drugs to the colon in order to treat colitis, IBS, Crohn’s disease and even cancer.

6. DIABETES PREVENTATIVE

If Ernest Hemingway had known about the healing properties of tequila, his signature drink might have been a margarita instead of a daiquiri. In 2010, experiments conducted at Mexico’s Polytechnic Institute of Guanajuato revealed that the agave plant (which is high in fructans, a fructose polymer) could stimulate the GLP-1 hormone, aiding in increased insulin production.

7. COLD REMEDY

“Plenty of liquids” is a well-known remedy for getting oneself out from under the weather. But expanding that definition to include a kicked-up shot of tequila makes a day laid out on the couch sound much more appealing. In the 1930s, doctors in Mexico recommended the following concoction to fight off a cold.

.5 ounce of tequila blanco
.5 ounce of agave nectar (to eliminate bacteria and soothe sore throats)
.5 ounce of fresh lime juice (for Vitamin C)

Though some people (including tequila companies) swear by its healing powers, others say it's hogwash.

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