What Is Fair Trade?

iStock
iStock

What is fair trade?

Shannon Fisher:

Fair trade is a system of manufacturing and purchasing intended to:

1) level the economic playing field for underdeveloped nations; and

2) protect against human rights abuses in the Global South.

Fair trade farmers are guaranteed fair market prices for their crops, and farm workers are guaranteed a living wage, which means workers who farm fair trade products and ingredients are guaranteed to earn enough to support their families and comfortably live in their communities. There are rules against inhumane work practices. Fair trade farming organizations are monitored for a safe work environment, lack of discrimination, the freedom to organize, and strict adherence to child labor laws. Agrochemicals and GMOs are also forbidden. If these rules are not followed, a product will not receive fair trade certification.

The quality of life in many communities producing fair trade-certified goods is greatly improved. Sometimes, farming communities are given profit sharing from the companies that source their ingredients, and those profits go to improving the community as a whole—be it with a library, medical facilities, town infrastructure, or opening small businesses to support the residents. A major goal of fair trade is to help foster sustainable development around the globe. By helping farming communities in third-world countries, the economy of the entire region gets a boost.

This post originally appeared on Quora. Click here to view.

Why Does Turkey Make You Tired?

iStock/TommL
iStock/TommL

Why do people have such a hard time staying awake after Thanksgiving dinner? Most people blame tryptophan, but that's not really the main culprit. And what is tryptophan, anyway?

Tryptophan is an amino acid that the body uses in the processes of making vitamin B3 and serotonin, a neurotransmitter that helps regulate sleep. It can't be produced by our bodies, so we need to get it through our diet. From which foods, exactly? Turkey, of course, but also other meats, chocolate, bananas, mangoes, dairy products, eggs, chickpeas, peanuts, and a slew of other foods. Some of these foods, like cheddar cheese, have more tryptophan per gram than turkey. Tryptophan doesn't have much of an impact unless it's taken on an empty stomach and in an amount larger than what we're getting from our drumstick. So why does turkey get the rap as a one-way ticket to a nap?

The urge to snooze is more the fault of the average Thanksgiving meal and all the food and booze that go with it. Here are a few things that play into the nap factor:

Fats: That turkey skin is delicious, but fats take a lot of energy to digest, so the body redirects blood to the digestive system. Reduced blood flow in the rest of the body means reduced energy.

Alcohol: What Homer Simpson called the cause of—and solution to—all of life's problems is also a central nervous system depressant.

Overeating: Same deal as fats. It takes a lot of energy to digest a big feast (the average Thanksgiving meal contains 3000 calories and 229 grams of fat), so blood is sent to the digestive process system, leaving the brain a little tired.

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Why Do Dogs Lick?

iStock/MichaelSvoboda
iStock/MichaelSvoboda

​One of the more slightly annoying things our dogs do (or most adorable, depending on who you ask) involves their tongue obsessively licking every crevice of every spot possible in pretty much the whole world. From our faces to our furniture to themselves, some dogs are absolutely in love with licking anything and everything. Although it can be cute at first, it quickly gets pretty gross. So why do they do it?

According to ​Vetstreet, your pup's incessant licking is mostly their way of trying to show affection. When we pick up our dogs or give them attention, chances are we kiss or pat their heads, along with petting their fur. Their way to show love back to us is by licking.

However, there are other reasons your dog might be obsessively licking—including as a way to get attention. Licking can be a learned behavior for dogs, as they see that when they lick their owner, they get more attention. The behavior can seem like something humans want which, to an extent, it is.

Licking is also a sensory tool, so if your dog is licking random objects or areas of your home, they're probably just exploring. It's easier to get a feel for their surroundings if they can taste everything. But licking objects like your rug or furniture can also be indicative of anxiety or boredom (which can often lead to destructive behavior), and a recent study linked excessive licking of surfaces to certain gastrointestinal disorders.

Another reason for licking is your dog wanting to clean themselves and/or spots around them. They've seen it since they were born; animals lick things ritualistically for cleaning and care. If your dog seems to be obsessed with licking themselves or one particular thing, they probably are. (Yes, dogs can have OCD, too.)

As Vetstreet points out, "excessive" dog licking often only seems excessive to the dog's owner, not the pooch itself. But if it's bothersome enough to you, a trainer can often help curb your dog's enthusiasm for giving wet, sloppy kisses. And while strange behavior is not rare for pets, if your dog's licking seems odd or in any way concerning, there's no harm in taking your pet to the vet to check it out—even if it's just for peace of mind.

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