8 Ways That Color Can Make Your Home a Happier Place

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iStock

Do you feel happy when you think back to your childhood bedroom? Does contemplating your favorite restaurant make you hungry? Chances are good that the color schemes of your favorite places are at least partially responsible for how you feel about them.

Color psychology is the study of how color can influence and guide human emotions. Color might seem to be only a matter of taste, but there is some scientific evidence to suggest that the purposeful use of color can also affect your mood (though specific health benefits have not been established). A soothing environment can contribute to stress reduction and an increased feeling of wellbeing; health care providers use color psychology to offer a calming and relaxing environment for their patients [PDF].

If there's a particular hue that makes you smile, take up a paintbrush and go wild—painting a room is one of the easiest ways to redecorate. "I suggest choosing a color that makes you feel happy and at home. After all, that's what is really important when designing a home," says Allie Wilmoth, a residential interior designer in Wake Forest, North Carolina, who specializes in color selection.

Here are a few tips to get you started.

1. ORANGE ADDS WARMTH AND EXCITEMENT TO YOUR COOKING.

Bored with your meal prep? Make dining in more interesting by giving your kitchen a coat of orange paint. Orange is a warm, energetic color that stimulates the appetite (just think of how many fast-food restaurant logos incorporate oranges, reds, and yellows). This tone can give you an energy boost and inspire creativity and conversation.

"The color orange is the most social of all colors. It stimulates conversation, communication, and interaction. It reflects youth and energy and is a great choice for anywhere you want lots of action, activity, and high energy," Jane Lockhart, a Toronto-area interior designer and host of the TV series Colour Confidential, tells Mental Floss. "Orange is a great choice for a gym, family room, kitchen, or as an accent wall in a child’s bedroom."

2. GREEN MEANS SWEET DREAMS.

If you find yourself tossing and turning at night, unable to let go of the day’s stress, try using color to help you sleep more peacefully. "Light shades of green are the most restful, calming colors in the spectrum," Lockhart says. "Green is associated with earth, new growth, and new beginnings. It is a color full of life, inspiration, peace, and good health."

Green is also a great color for anyone who longs for the great outdoors. "If a city apartment dweller is looking for a natural feel within their space, I highly recommend a cool color scheme," Wilmoth tells Mental Floss. "Utilizing green and blue and coordinating a gray neutral color will help the small space feel larger, and an analogous color scheme of blues and greens creates a harmonious natural feel."

3. RED BRINGS EXCITEMENT WHEREVER IT GOES.

Red conjures up images of fire, movement, and excitement. Use red to liven up any space in your house and invite interaction—it's a warm and vibrant color can stimulate passion, whether it’s conversation in the living room or amorous activities. "Red is a great color to use for a kitchen, dining room, or bedroom," Lockhart says. But red can be a little overpowering (and possibly raise your blood pressure!), so you might want to limit it to a single wall or a piece of accent furniture, especially in a smaller room.

4. BLUE MOTIVATES AND STIMULATES (BUT IT ALSO CALMS AND SOOTHES).

Blue does it all. "Blue has been linked with productivity, honesty, and authority," Lockhart says. "It’s great for offices because of its motivating attributes. Blue helps stimulate the energy you need to get the work done." Blue can make you feel calm, centered, and content wherever you use it, which makes it a great color for the bedroom as well as the home office. "Cooler blues and greens evoke feelings of quiet and solitude, making it one of my go-to choices in bedrooms," Wilmoth says.

5. NEED YOUR SPACE? TRY WHITE.

If a bigger place isn’t in your budget, white can give the illusion of space and height. It can also create an open, airy feeling in your entryway or hall. If a bright white tone feels too contemporary or sterile to you, try a pale gray or cream. "Using one color, wrapped around the whole room, will help the viewer's eye travel throughout the space," Lockhart says.

6. PURPLE BRINGS CREATIVITY AND DRAMA.

Violet inspires the creative, mysterious and sensual. Ultra Violet, a blue-based purple, has been named the color of 2018 by Pantone Color Institute, the global authority on color. This particular shade of violet "takes our awareness and potential to a higher level," according to the Pantone website.

If painting your bedroom or office purple seems a bit much, try painting an accent wall to add a new shade of creative inspiration to your environment. "Even just one wall would add uniqueness and a bold statement of individuality," Leatrice Eiseman, the executive director of the Pantone Color Institute, tells Mental Floss.

7. PERK UP YOUR MORNINGS WITH PINK.

Pink is fun and energetic. "Rose tones are always good in a bathroom or bedroom, because they add a healthy glow to the skin," Eiseman says. Paint your bathroom a playful shade of pink to give yourself a boost of happiness in the morning before starting your workday. If the idea of a pink bathroom leaves you cold, try a sunshiny yellow for the same warm and uplifting effect.

8. YELLOW BRINGS SUNLIGHT INDOORS.

Like blue, yellow works in many parts of the home, especially in rooms that lack natural light. This joyous tone might even increase your home's appeal to buyers. "Yellow, or any other warm-based color like coral, is fabulous—it's considered a happy and uplifting color," Eiseman says. "It is especially good in rooms that are dark or don't get a lot of light. Kitchens, entryways, and living rooms are good in these tones. They are convivial, friendly and make you feel like you are surrounded by sunshine—they're a great mood lifter."

Simply put, a gallon or two of paint can transform a room—and your attitude—for the better.

You're Probably Raking Leaves All Wrong

iStock.com/Zbynek Pospisil
iStock.com/Zbynek Pospisil

'Tis the season for viewing fall foliage, which means the less lovely season of raking dead leaves isn't far away. You may want to brush up on your raking technique, because apparently there's a wrong way to tidy up your lawn, according to The Spruce. Several wrong ways, in fact.

First, you'll want to check your toolshed to make sure that what you have in your possession is, in fact, a leaf rake. There are over a dozen different kinds of rakes suited to different tasks, and it's easy to mistakenly use the wrong kind. Leaf rakes are a little like lawn rakes, except they have plastic instead of metal tines—and yes, it makes a difference.

Fortunately, raking is one of those chores where procrastination is okay, and even encouraged. The Spruce suggests holding off on raking until almost all of the leaves have fallen. That way, you can do it all at once and save yourself the hassle. However, it is recommended that you occasionally use a mulching mower or lawn mower with a bag attachment to collect any leaves that drop early on in the season.

If you have a garden, The Washington Post suggests using a mower (with a bag) to shred the leaves, which can then used as mulch to nurture your flower beds or soil. And if you really loathe raking, just start a compost pile and let it break down naturally over the winter. Local wildlife that find their food in piles of leaves will thank you.

For everyone else, put your raking skills to the test on a dry, windless day. You should be raking "deeply and vigorously" so that you're scraping up lawn thatch (dead grass) in addition to leaves. WeatherBug recommends that you rake small amounts of leaves at a time, using a "medium-paced, quick sweeping motion." It's quicker than long sweeps, and less likely to tire you out. Keep your back straight, knees bent, and periodically switch up the position of your hands so that you're not putting pressure on just one area.

If this sounds a little like preparing for rigorous exercise, it's because raking leaves is moderate physical activity, according to experts. Be sure to wear gloves and long pants, and try to enjoy autumn while it lasts. After all, raking leaves is still better than shoveling snow.

[h/t The Spruce]

There's an Easier Way to Use a Cheese Grater

iStock.com/brazzo
iStock.com/brazzo

Most kitchen gadgets don't come with manuals, but maybe they should. Time and time again, humans have demonstrated a knack for taking something simple—say, a can opener—and finding a way to use it in the most difficult and least-efficient way possible. (Hint: The rotating handle should be placed on top of the can, not off to the side.)

Well, the internet has once again stepped in to save us from ourselves. There's apparently an easier way to use a standard four-sided cheese grater (a.k.a. a box grater), according to a short video that was originally uploaded to Instagram by Menu World. Instead of holding it vertically in one hand, you lay it down horizontally on a table or counter and start grating your cheese from side to side instead of up and down. This prevents the grater from moving around while you hold it, and it's a little easier on your arms. (In a similar vein, you can also apply a coat of cooking spray to the outside of the grater to make it less of an upper body workout, and this is especially recommended if you're grating sticky cheese.)

The cheese grater hack has been going viral on social media, so don't feel bad if you never thought of doing it this way—lots of other people haven't, either.

This method is also helpful because the cheese collects inside the grater, providing a handy visual guide for figuring out how much cheese to shred. When it's grated directly into a large bowl with other ingredients, it can be a little harder to judge.

Here's one final tip for your next cheese-infused dinner: Try using an old toothbrush to clean out all of the grater's little holes. It will save you some time (and perhaps prevent minor grater-related injuries). For more tips like these, Mental Floss has a couple of guides for awesome cleaning hacks.

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