Here's How to Get a Month's Worth of Memory Training in 30 Minutes

iStock
iStock

If you've ever recalled the steps of a play in the middle of a basketball game or followed a recipe you read 10 minutes ago while cooking a meal, you've used your working memory. Working memory is the mental sticky note that allows us to hold onto important information while completing a task. This cognitive skill is the subject of a lot of mental exercises, but according to a new study published in Scientific Reports, not all training methods produce the same results. Researchers found that training with a specific strategy in mind for 30 minutes is just as effective as doing the same activities for a month with no strategy.

For their study, researchers at Åbo Akademi University in Finland separated 116 Finnish volunteers into three groups. The first group was given a working memory updating task to complete within a half-hour with instructions to use strategies like image visualization and semantic devices. Members in the second group were assigned the same task but weren't given any strategies to help them. The third group wasn't given any activity to complete and served as the control.

Based on evaluations given before and after the training games, participants who used mental strategies showed more improvement in their working memory skills than those who did not. Even the subjects who weren't instructed to use strategies performed better if they decided to use strategies on their own.

This challenges the idea that the key to such mind training is stretching your working-memory capacity. As long as you're using the right strategies, a short brain exercise session can take you a long way. Here are some mnemonics that can help you maximize your mental real estate.

Bizarre New Giant Salamander Species Discovered in Florida

There’s something in the water in Florida, but it’s not the swamp monster locals may have feared. According to National Geographic, scientists have discovered a new species of giant salamander called a reticulated siren, and you can find the 2-foot-long amphibian in the swamps of southern Alabama and the Florida panhandle.

Locals have long reported seeing a creature with leopard-like spots, the body of an humongous eel, and axolotl-like frills sprouting out of the sides of its head, but its existence wasn’t described in scientific literature until now. Researchers from Texas and Georgia recently published their findings in the journalPLOS ONE.

“It was basically this mythical beast,” David Steen, a wildlife ecologist and one of the paper’s co-authors, tells National Geographic. He had been trapping turtles at the Eglin Air Force Base in Okaloosa County, Florida, in 2009 when he caught one of the creatures by chance. After that encounter, the researchers set out to find more specimens.

Colloquially, locals have long been calling the creature a leopard eel. Because the reticulated siren only has two tiny front limbs, it's easy to mistake it for an eel. Its hind limbs disappeared throughout the course of millions of years of evolution, and it also lacks eyelids and has a beak instead of the teeth that are typical of other salamander species.

They belong to a genus of salamanders called sirens, which are one of the largest types of salamander in the world. The second part of the species’ name comes from the reticulated pattern seen on all of the individuals that were examined by researchers. The reticulated siren is also one of the largest vertebrates to be formally described by scientists in the U.S. in the last 100 years, according to the paper.

There are still a lot of unknowns about the reticulated siren. They lead hidden lives below the surface of the water, and they’re thought to subsist on insects and mollusks. Researchers say further study is urgently needed because there's a chance the species could be endangered.

[h/t National Geographic]

A Dracula Ant's Jaws Snap at 200 Mph—Making It the Fastest Animal Appendage on the Planet

Ant Lab, YouTube
Ant Lab, YouTube

As if Florida’s “skull-collecting” ants weren’t terrifying enough, we’re now going to be having nightmares about Dracula ants. A new study in the journal Royal Society Open Science reveals that a species of Dracula ant (Mystrium camillae), which is found in Australia and Southeast Asia, can snap its jaws shut at speeds of 90 meters per second—or the rough equivalent of 200 mph. This makes their jaws the fastest part of any animal on the planet, researchers said in a statement.

These findings come from a team of three researchers that includes Adrian Smith, who has also studied the gruesome ways that the skull-collecting ants (Formica archboldi) dismember trap-jaw ants, which were previously considered to be the fastest ants on record. But with jaw speeds of just over 100 miles per hour, they’re no match for this Dracula ant. (Fun fact: The Dracula ant subfamily is named after their habit of drinking the blood of their young through a process called "nondestructive cannibalism." Yikes.)

Senior author Andrew Suarez, of the University of Illinois, said the anatomy of this Dracula ant’s jaw is unusual. Instead of closing their jaws from an open position, which is what trap-jaw ants do, they use a spring-loading technique. The ants “press the tips of their mandibles together to build potential energy that is released when one mandible slides across the other, similar to a human finger snap,” researchers write.

They use this maneuver to smack other arthropods or push them away. Once they’re stunned, they can be dragged back to the Dracula ant’s nest, where the unlucky victims will be fed to Dracula ant larvae, Suarez said.

Researchers used X-ray imaging to observe the ants’ anatomy in three dimensions. High-speed cameras were also used to record their jaws snapping at remarkable speeds, which measure 5000 times faster than the blink of a human eye. Check out the ants in slow-motion in the video below.

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