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A Chemical in Bed Bug Poop Might Be Making You Feel Sick

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Bed bugs can give you nasty bites and a lifetime of nightmares, but scientists have long wondered if the creepy parasites can pass diseases to their hosts. For years, the general consensus was no: Unlike ticks, mosquitos, and other insects that are known to feast on human blood, bed bugs aren't packing any harmful pathogens in their bites. Yet according to a new study, spotted by Gizmodo, the bugs don't need to nibble on us to make us sick. Histamines in their poop might be aggravating our immune systems.

For their study, recently published in the journal PLOS One, scientists at North Carolina State University tested the dust in a bed bug-infested apartment complex. They found that samples from some infested homes had histamine levels 20 times higher than those without bed bugs. This was still the case three months after the buildings had been treated by exterminators.

Histamine is a chemical compound produced by our bodies. In small amounts, it works as a vital part of our immune system. It's activated in the presence of allergens, irritants, and pathogens. Say a puff of dust goes up your nose: Histamine is what prompts your body to sneeze it out. It's also the culprit behind the watery eyes, runny nose, and itchy skin you might experience during an allergy attack (which is why you might take an antihistamine to calm these symptoms).

But we're not alone in our ability to produce histamine. Recent research has shown that the chemical is present in bed bug feces. When the insects poop, they spray histamines into the same air that homeowners breathe. A few whiffs of the stuff is likely nothing to worry about, but scientists are concerned about the effects environmental histamine can have on people over an extended period of time. The chemical compound can cause allergic reactions on its own and possibly make us more vulnerable to existing allergens. The implications are especially serious for people with asthma.

"Dermal, nasal, or respiratory responses (e.g. bronchial reactivity) to histamine in clinical tests suggest that exposure to histamine in the environment would constitute a significant health risk, although information on environmental exposure is limited," the study authors write.

For now, scientists can do nothing but speculate on what these results might mean for public health. Humans are prepared to treat only histamine that's produced by our own bodies, and dealing with the effects on histamine spread by bed bugs is uncharted territory for doctors and scientists. How exactly bed bugs obtain the chemicals in the first place is also unclear, but researchers suspect that it's a combination of the blood they suck from us and histamine they make on their own as a type of pheromone, indicating to other bed bugs that a place is safe to invade.

Following this study, the North Carolina State scientists plan to conduct more intensive research on the impact histamine produced by bed bugs is having on the people who live with it. While the best way to eradicate histamine in bed bug poop is still a mystery, there are plenty of ways to deal with the bugs themselves if you suspect you have an infestation.

[h/t Gizmodo]

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How Michael Jackson's Dancing Defied the Laws of Biomechanics
Phil Walter, Getty Images
Phil Walter, Getty Images

From the time he debuted the moonwalk on broadcast television in 1983, Michael Jackson transcended the label of "dancer." His moves seemed to defy gravity as well as the normal limits of human flexibility and endurance.

Now we have some scientific evidence for that. Three neurosurgeons from the Postgraduate Institute of Medical Education and Research in Chandigarh, India, recently published a short paper in the Journal of Neurosurgery: Spine that examines just how remarkable one of Jackson's signature moves really was.

In the 1988 video for "Smooth Criminal" and subsequent live performances, Jackson is seen taking a break from his constant motion to stand in place and lean 45 degrees forward. Both he and his dancers keep their backs straight. Biomechanically, it's not really possible for a human to do. And even though he had a little help, the neurosurgeons found it to be a pretty impressive feat.

An illustration of Michael Jackson's 'Smooth Criminal' dance move.
Courtesy of 'Journal of Neurosurgery: Spine.' Copyright Manjul Tripathi, MCh.

Study co-author Manjul Tripathi told CNN that humans can't lean forward much more than 25 or 30 degrees before they risk landing on their faces. (He knows, because he tried it.) Normally, bending involves using the hip as a fulcrum, and erector spinae muscles to support our trunk. When Jackson leaned over, he transferred the fulcrum to the ankle, with the calf and Achilles tendon under strain. Since that part of the body is not equipped to support leaning that far forward without bending, the "Smooth Criminal" move was really a biomechanical illusion. The act was made possible by Jackson's patented shoe, which had a "catch" built under the heel that allowed him to grasp a protruding support on the stage. Secured to the floor, he was able to achieve a 45-degree lean without falling over.

But the neurosurgeons are quick to point out that the shoes are only part of the equation. To achieve the full 45-degree lean, Jackson would have had to have significant core strength as well as a strong Achilles tendon. An average person equipped with the shoe would be unable to do the move.

How does this apply to spinal biomechanics research? The authors point out that many dancers inspired by Jackson are continuing to push the limits of what's possible, leading to injury. In one 2010 paper, researchers surveyed 312 hip-hop dancers and found that 232 of them—almost 75 percent of the cohort—reported a total of 738 injuries over a six-month period. That prevalence could mean neurosurgeons are facing increasingly complex or unique spinal issues. The surgeons hope that awareness of potential risks could help mitigate problems down the road.

[h/t CNN]

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Scientists May Have Pinpointed How Much Exercise Your Heart Needs to Stay Healthy
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There’s really no limit to the benefits of exercise, from cognitive improvement to increased cardiovascular capacity to more energy. But one of the biggest reasons to maintain a fitness regimen is to ward off chronic conditions. For example, exercise helps keep arteries from stiffening as we age, which lowers our risk of heart disease.

"Get some exercise," however, isn't exactly specific advice. Is twice a week good enough? Three times a week? Five? And for how long each time?

Researchers in Dallas, Texas may have found an answer. According to Newsweek, a study by staff at the Institute for Exercise and Environmental Medicine and area hospitals looked at 102 people, aged 60 and over, who self-identified as either sedentary, casual, committed, or master-level exercisers. They worked out anywhere from almost never to daily. The researchers found that casual exercise (two to three times weekly, 30 minutes each session) was associated with keeping the mid-sized arteries, like those found in the head and neck, from aging prematurely. But four to five sessions per week helped stabilize the larger central arteries, which send blood to the chest and abdomen. The research was published in the Journal of Physiology.

The study did not look at the type of exercise performed or other lifestyle choices that may have affected the participants' arterial health. But when it comes to moving your body to keep your arteries limber, it seems safe to say that more is better.

[h/t Newsweek]

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