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Why Do Our Best Ideas Come in the Shower?

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ThinkStock/Erin McCarthy

You’re in the shower, mindlessly scrubbing your toes when—bam!—a prophetic thought pops into your head. Maybe you finally solve that glitch bugging you at work. Or maybe you learn something terribly more important. The meaning of life, perhaps. Or what the 23 flavors in Dr. Pepper are.

Those aha! moments aren’t locked inside a bottle of Irish-scented shampoo. Soaking yourself in suds, though, does have a lot to do with it. The shower creates the perfect conditions for a creative flash, coaxing out your inner genius. Oh, and it makes you clean, too. 

Mind Your Mindless Tasks

Research shows you’re more likely to have a creative epiphany when you’re doing something monotonous, like fishing, exercising, or showering. Since these routines don’t require much thought, you flip to autopilot. This frees up your unconscious to work on something else. Your mind goes wandering, leaving your brain to quietly play a no-holds-barred game of free association.

This kind of daydreaming relaxes the prefrontal cortex—the brain’s command center for decisions, goals, and behavior. It also switches on the rest of your brain’s “default mode network” (DMN) clearing the pathways that connect different regions of your noggin. With your cortex loosened up and your DMN switched on, you can make new, creative connections that your conscious mind would have dismissed.

That’s why the ideas you have in the shower are so different from the ideas you have at work—you’re a pinch more close-minded at the office. Thinking hard about a problem deactivates your default network. It boosts your prefrontal cortex’s control. This isn’t a bad thing—it tightens your focus and gives you the power to stop gawking at cat pictures and hit that deadline. But it can also dig you into a creative rut. Because when you’re deeply focused on a task, your brain is more likely to censor unconventional—and creative—solutions.

Strange as it sounds, your brain is not most active when you’re focused on a task. Rather, research shows it’s more active when you let go of the leash and allow it to wander. Shelley Carson at Harvard found that highly creative people share one amazing trait—they’re easily distracted. And that’s the beauty of a warm shower. It distracts you. It makes you defocus. It lets your brain roam. It activates your DMN and encourages wacky ideas to bounce around. So when the lather rinses off, your light bulb switches on. 

And Relax!

But what makes the shower different from a boring board meeting? Doesn’t your mind wander there, too?

Well, yeah. You probably have the doodles to prove it. But a shower is relaxing. It’s a small, safe, enclosed space. You feel comfortable there. (Comfortable enough to be in the buff!) On top of that, you’re probably alone. It may be the only alone time you get all day. It’s your chance to get away from any stresses outside.

When you’re that relaxed, your brain may release everyone’s favorite happy-go-lucky neurotransmitter, dopamine. A flush of dopamine can boost your creative juices. More alpha waves will also ripple through your brain—the same waves that appear when you’re meditating or happily spacing out. Alphas accompany your brain’s daydreamy default setting and may encourage the creative fireworks. 

Wait! There’s more! The time you shower also plays into the equation. Most of us wash up either in the morning or at night—when we’re most tired. According to the journal Thinking and Reasoning, that’s our creative peak. The groggy morning fog weakens your brain’s censors, keeping you from blocking the irrelevant, distracting thoughts that make great ideas possible. It’s likely that your shower gushes during your creative sweet spot.

There you have it. You’re distracted, relaxed, and tired. Your prefrontal cortex slackens its power as your default network switches on, your dopamine supplies surge, and your alpha waves roll. The shower creates the perfect storm for the perfect idea. 

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Big Questions
Should You Keep Your Pets Indoors During the Solar Eclipse?
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By now, you probably know what you’ll be doing on August 21, when a total solar eclipse makes its way across the continental United States. You’ve had your safety glasses ready since January (and have confirmed that they’ll actually protect your retinas), you’ve picked out the perfect vantage point in your area for the best view, and you’ve memorized Nikon’s tips for how to take pictures of this rare celestial phenomenon. Still, it feels like you’re forgetting something … and it’s probably the thing that's been right under your nose, and sitting on your lap, the whole time: your pets.

Even if you’ve never witnessed a solar eclipse, you undoubtedly know that you’re never supposed to look directly at the sun during one. But what about your four-legged family members? Shouldn’t Fido be fitted with a pair of eclipse glasses before he heads out for his daily walk? Could Princess Kitty be in danger of having her peepers singed if she’s lounging on her favorite windowsill? While, like humans, looking directly at the sun during a solar eclipse does pose the potential of doing harm to a pet’s eyes, it’s unlikely that the thought would even occur to the little ball of fluff.

“It’s no different than any other day,” Angela Speck, co-chair of the AAS National Solar Eclipse Task Force, explained during a NASA briefing in June. “On a normal day, your pets don’t try to look at the sun and therefore don’t damage their eyes, so on this day they’re not going to do it either. It is not a concern, letting them outside. All that’s happened is we’ve blocked out the sun, it’s not more dangerous. So I think that people who have pets want to think about that. I’m not going to worry about my cat.”

Dr. Jessica Vogelsang, a veterinarian, author, and founder of pawcurious, echoed Speck’s statement, but allowed that there’s no such thing as being too cautious. “It’s hard for me to criticize such a well-meaning warning, because there’s really no harm in following the advice to keep pets inside during the eclipse,” Vogelsang told Snopes. “It’s better to be too cautious than not cautious enough. But in the interest of offering a realistic risk assessment, the likelihood of a pet ruining their eyes the same way a human would during an eclipse is much lower—not because the damage would be any less were they to stare at the sun, but because, from a behavior standpoint, dogs and cats just don’t have any interest in doing so. We tend to extrapolate a lot of things from people to pets that just doesn’t bear out, and this is one of them.

“I’ve seen lots of warnings from the astronomy community and the human medical community about the theoretical dangers of pets and eclipses, but I’m not sure if any of them really know animal behavior all that well," Vogelsang continued. "It’s not like there’s a big outcry from the wildlife community to go chase down coyotes and hawks and bears and give them goggles either. While we in the veterinary community absolutely appreciate people being concerned about their pets’ wellbeing, this is a non-issue for us.”

The bigger issue, according to several experts, would be with pets who are already sensitive to Mother Nature. "If you have the sort of pet that's normally sensitive to shifts in the weather, they might be disturbed by just the whole vibe because the temperature will drop and the sky will get dark,” Melanie Monteiro, a pet safety expert and author of The Safe-Dog Handbook: A Complete Guide to Protecting Your Pooch, Indoors and Out, told TODAY.

“If [your pets] have learned some association with it getting darker, they will show that behavior or at a minimum they get confused because the timeframe does not correspond,” Dr. Carlo Siracusa of Penn Vet Hospital told CBS Philly. “You might put the blinds down, but not exactly when the dark is coming but when it is still light.” 

While Monteiro again reasserts that, "Dogs and cats don't normally look up into the sun, so you don't need to get any special eye protection for your pets,” she says that it’s never a bad idea to take some extra precautions. So if you’re headed out to an eclipse viewing party, why not do your pets a favor and leave them at home. They won’t even know what they’re missing.

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Big Questions
Why Can't Dogs Eat Chocolate?
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Even if you don’t have a dog, you probably know that they can’t eat chocolate; it’s one of the most well-known toxic substances for canines (and felines, for that matter). But just what is it about chocolate that is so toxic to dogs? Why can't dogs eat chocolate when we eat it all the time without incident?

It comes down to theobromine, a chemical in chocolate that humans can metabolize easily, but dogs cannot. “They just can’t break it down as fast as humans and so therefore, when they consume it, it can cause illness,” Mike Topper, president of the American Veterinary Medical Association, tells Mental Floss.

The toxic effects of this slow metabolization can range from a mild upset stomach to seizures, heart failure, and even death. If your dog does eat chocolate, they may get thirsty, have diarrhea, and become hyperactive and shaky. If things get really bad, that hyperactivity could turn into seizures, and they could develop an arrhythmia and have a heart attack.

While cats are even more sensitive to theobromine, they’re less likely to eat chocolate in the first place. They’re much more picky eaters, and some research has found that they can’t taste sweetness. Dogs, on the other hand, are much more likely to sit at your feet with those big, mournful eyes begging for a taste of whatever you're eating, including chocolate. (They've also been known to just swipe it off the counter when you’re not looking.)

If your dog gets a hold of your favorite candy bar, it’s best to get them to the vet within two hours. The theobromine is metabolized slowly, “therefore, if we can get it out of the stomach there will be less there to metabolize,” Topper says. Your vet might be able to induce vomiting and give your dog activated charcoal to block the absorption of the theobromine. Intravenous fluids can also help flush it out of your dog’s system before it becomes lethal.

The toxicity varies based on what kind of chocolate it is (milk chocolate has a lower dose of theobromine than dark chocolate, and baking chocolate has an especially concentrated dose), the size of your dog, and whether or not the dog has preexisting health problems, like kidney or heart issues. While any dog is going to get sick, a small, old, or unhealthy dog won't be able to handle the toxic effects as well as a large, young, healthy dog could. “A Great Dane who eats two Hershey’s kisses may not have the same [reaction] that a miniature Chihuahua that eats four Hershey’s kisses has,” Topper explains. The former might only get diarrhea, while the latter probably needs veterinary attention.

Even if you have a big dog, you shouldn’t just play it by ear, though. PetMD has a handy calculator to see just what risk levels your dog faces if he or she eats chocolate, based on the dog’s size and the amount eaten. But if your dog has already ingested chocolate, petMD shouldn’t be your go-to source. Call your vet's office, where they are already familiar with your dog’s size, age, and condition. They can give you the best advice on how toxic the dose might be and how urgent the situation is.

So if your dog eats chocolate, you’re better off paying a few hundred dollars at the vet to make your dog puke than waiting until it’s too late.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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