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What Causes Nightmares?

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When you're waking up from a nightmare, your first question might be, “Was that a bagel chasing me through my house with a sledgehammer?” And after the shock of dreaming about a homicidal, anthropomorphic breakfast dish wears off, your next question is probably, “Why was that bagel chasing me through my house with a sledgehammer?"

Nightmares, and dreams in general, occur during the rapid eye movement (REM) sleep stage. Depending on how long you sleep, your body goes through four to six cycles a night, and the REM stage gets longer with each sleep cycle. Most nightmares happen during the last third of your night’s sleep.

For most people, nightmares aren't a major problem: Only five percent of adults have a clinical nightmare problem where the dreams are too severe or frequent. But 85 percent of adults still experience normal nightmares—8 to 29 percent of people claim to have nightmares on a once-a-month basis, and two to six percent have nightmares once per week. 

Experts say anything from everyday stress to trauma (nightmares are common in post-traumatic stress disorder) to just good-old-fashioned watching scary movies might trigger nightmares. But if you want to dodge a restless night pockmarked by bad dreams, you might want to rethink having that pre-bedtime candy bar.

Was it something I ate?

Eating anything right before bed boosts metabolism and temperature, according to the Cleveland Clinic’s Sleep Disorder Center. That upsurge leads to more brain activity in REM sleep, prompting more dreams. One Canadian sleep study showed that, of 389 subjects, 8.5 percent blamed bouts of bad dreams on food.

Biochemists at Australia’s University of Tasmania conducted a study where they added mustard and Tabasco sauce to the dinner plates of six “young, healthy male subjects.” The spicy kick of the condiments “elevated body temperature during the first sleep cycle” and increased the subjects’ total awake time and sleep onset latency, or the time it takes to go from fully awake to fast asleep.

It’s not just the spicy stuff to watch out for, though. An article published by The Journal of the Mind and Body recapped a study that showed that junk food—ice cream and candy bars were used in the experiment—triggered more brain waves, causing seven of ten participants to experience nightmares.

How you sleep also plays a role in what kind of dreams you’re in for. A 2004 study found that left-side sleepers experience significantly more nightmares than right-side sleepers. And according to Prevention magazine, sleeping on your stomach—the least popular sleeping position—leads to the most emotionally charged dreams.

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Big Questions
Why Do Baseball Managers Wear Uniforms?
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Basketball and hockey coaches wear business suits on the sidelines. Football coaches wear team-branded shirts and jackets and often ill-fitting pleated khakis. Why are baseball managers the only guys who wear the same outfit as their players?

According to John Thorn, the official historian of Major League Baseball since 2011, it goes back to the earliest days of the game. Back then, the person known as the manager was the business manager: the guy who kept the books in order and the road trips on schedule. Meanwhile, the guy we call the manager today, the one who arranges the roster and decides when to pull a pitcher, was known as the captain. In addition to managing the team on the field, he was usually also on the team as a player. For many years, the “manager” wore a player’s uniform simply because he was a player. There were also a few captains who didn’t play for the team and stuck to making decisions in the dugout, and they usually wore suits.

With the passing of time, it became less common for the captain to play, and on most teams they took on strictly managerial roles. Instead of suits proliferating throughout America’s dugouts, though, non-playing captains largely hung on to the tradition of wearing a player's uniform. By the early to mid 20th century, wearing the uniform was the norm for managers, with a few notable exceptions. The Philadelphia Athletics’s Connie Mack and the Brooklyn Dodgers’s Burt Shotton continued to wear suits and ties to games long after it fell out of favor (though Shotton sometimes liked to layer a team jacket on top of his street clothes). Once those two retired, it’s been uniforms as far as the eye can see.

The adherence to the uniform among managers in the second half of the 20th century leads some people to think that MLB mandates it, but a look through the official major league rules [PDF] doesn’t turn up much on a manager’s dress. Rule 1.11(a) (1) says that “All players on a team shall wear uniforms identical in color, trim and style, and all players’ uniforms shall include minimal six-inch numbers on their backs" and rule 2.00 states that a coach is a "team member in uniform appointed by the manager to perform such duties as the manager may designate, such as but not limited to acting as base coach."

While Rule 2.00 gives a rundown of the manager’s role and some rules that apply to them, it doesn’t specify that they’re uniformed. Further down, Rule 3.15 says that "No person shall be allowed on the playing field during a game except players and coaches in uniform, managers, news photographers authorized by the home team, umpires, officers of the law in uniform and watchmen or other employees of the home club." Again, nothing about the managers being uniformed.

All that said, Rule 2.00 defines the bench or dugout as “the seating facilities reserved for players, substitutes and other team members in uniform when they are not actively engaged on the playing field," and makes no exceptions for managers or anyone else. While the managers’ duds are never addressed anywhere else, this definition does seem to necessitate, in a roundabout way, that managers wear a uniform—at least if they want to have access to the dugout. And, really, where else would they sit?

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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Big Questions
How Long Could a Person Survive With an Unlimited Supply of Water, But No Food at All?
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How long could a person survive if he had unlimited supply of water, but no food at all?

Richard Lee Fulgham:

I happen to know the answer because I have studied starvation, its course, and its utility in committing a painless suicide. (No, I’m not suicidal.)

A healthy human being can live approximately 45 to 65 days without food of any kind, so long as he or she keeps hydrated.

You could survive without any severe symptoms [for] about 30 to 35 days, but after that you would probably experience skin rashes, diarrhea, and of course substantial weight loss.

The body—as you must know—begins eating itself, beginning with adipose tissue (i.e. fat) and next the muscle tissue.

Google Mahatma Gandhi, who starved himself almost to death during 14 voluntary hunger strikes to bring attention to India’s independence movement.

Strangely, there is much evidence that starvation is a painless way to die. In fact, you experience a wonderful euphoria when the body realizes it is about to die. Whether this is a divine gift or merely secretions of the brain is not known.

Of course, the picture is not so pretty for all reports. Some victims of starvation have experienced extreme irritability, unbearably itchy skin rashes, unceasing diarrhea, painful swallowing, and edema.

In most cases, death comes when the organs begin to shut down after six to nine weeks. Usually the heart simply stops.

(Here is a detailed medical report of the longest known fast: 382 days.)

This post originally appeared on Quora. Click here to view.

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