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7 Hangover Cures Backed By Science

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Science has a lot to say about bogus hangover cures (coffee, hair of the dog, and saunas aren't doing you any favors), but not as much about which treatments are legitimate. That's not for a lack of trying: The quest to banish the headaches, nausea, and dizziness that follow a bout of heavy drinking has been going on for centuries. We still don't know how to prevent hangovers or how exactly they happen, but if you're feeling miserable after last night, there are a handful of science-based remedies that might ease your pain.

1. ASIAN PEAR JUICE

Have some extra Asian pears at home? Run them through your juicer before your next night out. According to researchers at Australia's Commonwealth Scientific and Industrial Research Organisation, just 7.4 ounces of Asian pear juice is enough to soften the blow of a hangover. The scientists say that the juice interacts with enzymes that break down alcohol, speeding up your metabolism and leaving less surplus alcohol for your body to absorb. There's just one catch: The juice must be consumed before you drink anything else in order to be effective. Apologies to anyone currently reading this through heavy-duty sunglasses.

2. MUSIC

Anyone who's ever suffered through a massive hangover knows that sound is the enemy. But while your roommate's 9 a.m. tap dancing practice might exacerbate your symptoms, music may have the opposite effect. Research has shown that listening to music can provide relief to migraines, which are similar to hangover headaches. As long as the music is pleasant and suits your taste, it should help to drown out the chorus of pain playing in your mind. Head sensitivity isn't the only symptom music helps with: According to researchers at the University of Edinburgh, listening to your favorite music also eases pain. There hasn't been research specifically on hangovers, but at the very least it should hide your pained cries.

3. SPRITE

If you're looking for something to nurse your hangover, skip the bloody Mary. A team of Chinese researchers found that Xue bi, the Chinese version of Sprite, is actually the best beverage to combat the lingering side-effects of alcohol. Of the 57 drinks tested, Sprite was the best at helping enzymes break down acetaldehyde, the metabolized version of ethanol that's blamed for some of the nastiest hangover symptoms. The scientists also identified which concoctions you should avoid: A drink containing herbs and hemp seeds was the worst offender, as it actually prolongs acetaldehyde metabolism instead of speeding it up. (We should also caution that this test was done in a lab and might not be applicable to actual drinking scenarios.)

4. PEDIALYTE

Although not the primary cause of your hangover, one of the many ways alcohol can leave you feeling worse for wear the morning after is dehydration. Alcohol is a diuretic—it makes you pee a lot more than you would otherwise. If your fluids are depleted when you go to bed, you can expect to wake up feeling groggy, achy, and all-around not your best. Water is the simplest fix for dehydration, but for more extreme cases, there's Pedialyte. The drink was originally developed to rehydrate kids sick from vomiting and diarrhea, but it's marketed as a hangover treatment for adults as well. It contains nutrients, sodium, and other electrolytes—all things that can nurture your body when it's dehydrated. It won't cure the hangover, but it might help alleviate the worst of it.

5. ANTI-INFLAMMATORY DRUGS

If your first move when you're hungover is to reach for a bottle of aspirin, you have the right idea. Anti-inflammatory drugs may not do much to stop the underlying causes of your condition, but they can suppress your symptoms long enough for you to get out of bed without feeling like your head's been replaced with an anvil. On top of easing headaches and muscle pain, there's another reason these pills are good for hangovers: They may directly combat alcohol's inflammatory effects. But there's one over-the-counter painkiller you should never take while or after consuming alcohol, and that's Tylenol. Any drug that uses acetaminophen will only further abuse your recovering liver.

6. EGGS

The best way to tackle a hangover with food is to eat while you drink. Chowing down after the damage has already been done may distract you from your turmoil for a short while, but it won't soothe your physical symptoms. There are a few exceptions: Eggs, for example, have hangover-fighting potential thanks to a special ingredient. The food is packed with cysteine, an amino acid that breaks down the drinking byproduct acetaldehyde. So whether you prefer to enjoy brunch out or at home, make sure your meal includes eggs in some form.

7. HONEY ON TOAST

While you're at it, put some honey on toast next to your omelet. According to Britain's Royal Society of Chemistry, while it won't cure a hangover, the breakfast can help alleviate the symptoms: "The best breakfast is toast and honey (or golden syrup) which provides the body with the sodium, potassium, and fructose which it now needs." The BBC talked to a junior doctor about this hangover remedy and he recommended adding banana. While he cautions it's an acquired taste, the doctor explained, "Bananas are a high source of potassium—an electrolyte that gets depleted when you go out on the binge. The honey will give you that spike of sugar in your bloodstream and that energy rush to help you get back on your feet."

BONUS: DRINK LESS

While this is definitely the least helpful of all suggestions, in 2005 an article in the BMJ looked at 15 studies of hangover cures, noting that "the paucity of randomised controlled trials is in stark contrast to the plethora of ‘hangover cures' marketed on the internet." Their conclusion? "No compelling evidence exists to suggest that any conventional or complementary intervention is effective for preventing or treating alcohol hangover. The most effective way to avoid the symptoms of alcohol induced hangover is to practise abstinence or moderation."

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10 Facts About Robert E. Howard’s Conan the Barbarian
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Marvel Entertainment

Nearly every sword-wielding fantasy hero from the 20th century owes a tip of their horned helmet to Robert E. Howard’s Conan the Barbarian. Set in the fictional Hyborian Age, after the destruction of Atlantis but before our general recorded history, Conan's stories have depicted him as everything from a cunning thief to a noble king and all types of scoundrel in between. But beneath that blood-soaked sword and shield is a character that struck a nerve with generations of fantasy fans, spawning adaptations in comics, video games, movies, TV shows, and cartoons in the eight decades since he first appeared in the December 1932 issue of Weird Tales. So thank Crom, because here are 10 facts about Conan the Barbarian.

1. THE FIRST OFFICIAL CONAN STORY WAS A KULL REWRITE.

Conan wasn’t the only barbarian on Robert E. Howard’s resume. In 1929, the writer created Kull the Conqueror, a more “introspective” brand of savage that gained enough interest to eventually find his way onto the big screen in 1997. The two characters share more than just a common creator and a general disdain for shirts, though: the first Conan story to get published, “The Phoenix on the Sword,” was actually a rewrite of an earlier rejected Kull tale titled “By This Axe I Rule!” For this new take on the plot, Howard introduced supernatural elements and more action. The end result was more suited to what Weird Tales wanted, and it became the foundation for future Conan tales.

2. BUT A “PROTO-CONAN” STORY PRECEDED IT.

A few months before Conan made his debut in Weird Tales, Howard wrote a story called "People of the Dark" for Strange Tales of Mystery and Terror about a man named John O’Brien who seemed to relive his past life as a brutish, black-haired warrior named … Conan of the reavers. Reave is a word from Old English meaning to raid or plunder, which is obviously in the same ballpark as barbarian. And in the story, there is also a reference to Crom, the fictional god of the Hyborian age that later became a staple of the Conan mythology. This isn't the barbarian as we know him, and it's certainly not an official Conan tale, but the early ideas were there.

3. ROBERT E. HOWARD NEVER INTENDED TO WRITE THESE STORIES IN ORDER.

Howard was meticulous in his world-building for Conan, which was highlighted by his 8600-word history on the Hyborian Age the character lived in. But the one area the creator had no interest in was linearity. Conan’s first story depicted him already as a king; subsequent stories, though, would shift back and forth, chronicling his early days as both a thief and a youthful adventurer.

There’s good reason for that, as Howard himself once explained: “In writing these yarns I've always felt less as creating them than as if I were simply chronicling his adventures as he told them to me. That's why they skip about so much, without following a regular order. The average adventurer, telling tales of a wild life at random, seldom follows any ordered plan, but narrates episodes widely separated by space and years, as they occur to him.”

4. THERE ARE NUMEROUS CONNECTIONS TO THE H.P. LOVECRAFT MYTHOS.

For fans of the pulp magazines of the early 20th century, one of the only names bigger than Robert E. Howard was H.P. Lovecraft. The two weren’t competitors, though—rather, they were close friends and correspondents. They’d often mail each other drafts of their stories, discuss the themes of their work, and generally talk shop. And as Lovecraft’s own mythology was growing, it seems like their work began to bleed together.

In “The Phoenix on the Sword,” Howard made reference to “vast shadowy outlines of the Nameless Old Ones,” which could be seen as a reference to the ancient, godlike “Old Ones” from the Lovecraft mythos. In the book The Coming of Conan the Cimmerian, editor Patrice Louinet even wrote that Howard’s earlier draft for the story name-dropped Lovecraft’s actual Old Ones, most notably Cthulhu.

In Lovecraft’s “The Shadow of Time,” he describes a character named Crom-Ya as a “Cimmerian chieftain,” which is a reference to Conan's homeland and god. These examples just scratch the surface of names, places, and concepts that the duo’s work share. Whether you want to read it all as a fun homage or an early attempt at a shared universe is up to you.

5. SEVERAL OF HOWARD’S STORIES WERE REWRITTEN AS CONAN STORIES POSTHUMOUSLY.

Howard was only 30 when he died, so there aren’t as many completed Conan stories out in the world as you’d imagine—and there are even less that were finished and officially printed. Despite that, the character’s popularity has only grown since the 1930s, and publishers looked for a way to print more of Howard’s Conan decades after his death. Over the years, writers and editors have gone back into Howard’s manuscripts for unfinished tales to doctor up and rewrite for publication, like "The Snout in the Dark," which was a fragment that was reworked by writers Lin Carter and L. Sprague de Camp. There were also times when Howard’s non-Conan drafts were repurposed as Conan stories by publishers, including all of the stories in 1955's Tales of Conan collection from Gnome Press.

6. FRANK FRAZETTA’S CONAN PAINTINGS REGULARLY SELL FOR SEVEN FIGURES.

Chances are, the image of Conan you have in your head right now owes a lot to artist Frank Frazetta: His version of the famous barbarian—complete with rippling muscles, pulsating veins, and copious amounts of sword swinging—would come to define the character for generations. But the look that people most associate with Conan didn’t come about until the character’s stories were reprinted decades after Robert E. Howard’s death.

“In 1966, Lancer Books published new paperbacks of Robert E. Howard's Conan series and hired my grandfather to do the cover art,” Sara Frazetta, Frazetta's granddaughter owner and operator of Frazetta Girls, tells Mental Floss. You could argue that Frazetta’s powerful covers were what drew most people to Conan during the '60s and '70s, and in recent years the collector’s market seems to validate that opinion. In 2012, the original painting for his Lancer version of Conan the Conqueror sold at auction for $1,000,000. Later, his Conan the Destroyer went for $1.5 million.

Still, despite all of Frazetta’s accomplishments, his granddaughter said there was one thing he always wanted: “His only regret was that he wished Robert E. Howard was alive so he could have seen what he did with his character.”

7. CONAN’S FIRST MARVEL COMIC WAS ALMOST CANCELED AFTER SEVEN ISSUES.

The cover to Marvel's Conan the Barbarian #21
Marvel Entertainment

Conan’s origins as a pulp magazine hero made him a natural fit for the medium’s logical evolution: the comic book. And in 1970, the character got his first high-profile comic launch when Marvel’s Conan The Barbarian hit shelves, courtesy of writer Roy Thomas and artist Barry Windsor-Smith.

Though now it’s hailed as one of the company’s highlights from the ‘70s, the book was nearly canceled after a mere seven issues. The problem is that while the debut issue sold well, each of the next six dropped in sales, leading Marvel’s then editor-in-chief, Stan Lee, to pull the book from production after the seventh issue hit stands.

Thomas pled his case, and Lee agreed to give Conan one last shot. But this time instead of the book coming out every month, it would be every two months. The plan worked, and soon sales were again on the rise and the book would stay in publication until 1993, again as a monthly. This success gave way to the Savage Sword of Conan, an oversized black-and-white spinoff magazine from Marvel that was aimed at adult audiences. It, too, was met with immense success, lasting from 1974 to 1995.

8. OLIVER STONE WROTE A FOUR-HOUR, POST-APOCALYPTIC CONAN MOVIE.

John Milius’s 1982 Conan movie is a classic of the sword and sorcery genre, but its original script from Oliver Stone didn’t resemble the final product at all. In fact, it barely resembled anything related to Conan. Stone’s Conan would have been set on a post-apocalyptic Earth, where the barbarian would do battle against a host of mutant pigs, insects, and hyenas. Not only that, but it would have also been just one part of a 12-film saga that would be modeled on the release schedule of the James Bond series.

The original producers were set to move ahead with Stone’s script with Stone co-directing alongside an up-and-coming special effects expert named Ridley Scott, but they were turned down by all of their prospects. With no co-director and a movie that would likely be too ambitious to ever actually get finished, they sold the rights to producer Dino De Laurentiis, who helped bring in Milius.

9. BARACK OBAMA IS A FAN (AND WAS TURNED INTO A BARBARIAN HIMSELF).

When President Barack Obama sent out a mass email in 2015 to the members of Organizing for Action, he was looking to get people to offer up stories about how they got involved within their community—their origin stories, if you will. In this mass email, the former Commander-in-Chief detailed his own origin, with a shout out to a certain barbarian:

“I grew up loving comic books. Back in the day, I was pretty into Conan the Barbarian and Spiderman.

Anyone who reads comics can tell you, every main character has an origin story—the fateful and usually unexpected sequence of events that made them who they are.”

This bit of trivia was first made public in 2008 in a Daily Telegraph article on 50 facts about the president. That led to Devil’s Due Publishing immortalizing the POTUS in the 2009 comic series Barack the Barbarian, which had him decked out in his signature loincloth doing battle against everyone from Sarah Palin to Dick Cheney.

10. J.R.R. TOLKIEN WAS ALSO A CONAN DEVOTEE.

The father of 20th century fantasy may always be J.R.R. Tolkien, but Howard is a close second in many fans' eyes. Though Tolkien’s work has found its way into more scholarly literary circles, Howard’s can sometimes get categorized as low-brow. Quality recognizes quality, however, and during a conversation with Tolkien, writer L. Sprague de Camp—who himself edited and touched-up numerous Conan stories—said The Lord of the Rings author admitted that he “rather liked” Howard’s Conan stories during a conversation with him. He didn’t expand upon it, nor was de Camp sure which Conan tale he actually read (though it was likely “Shadows in the Moonlight”), but the seal of approval from Tolkien himself goes a long way toward validation.

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15 Podcasts That Will Make You Feel Smarter
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It's easy to feel overwhelmed by all the podcast options out there, but narrowing down your choices to the titles that will teach you something while you listen is a good place to start. If you're interested in learning more about philosophy, science, linguistics, or history, here are podcasts to add to your queue.

1. THE HABITAT

The Habitat is the closest you can get to listening to a podcast recorded on Mars. At the start of the series, five strangers enter a dome in a remote part of Hawaii meant to simulate a future Mars habitat. Every part of their lives over the next year, from the food they eat to the spacesuits they wear when they step outside, is designed to mimic the conditions astronauts will face if they ever reach the red planet. The experiment was a way for NASA to test plans for a manned mission to Mars without leaving Earth. The podcast, which is produced by Gimlet media and hosted by science writer Lynn Levy, ends up unfolding like a season of the Real World with a science fiction twist.

2. STUFF YOU SHOULD KNOW

Can’t pick a topic to educate yourself on? Stuff You Should Know from How Stuff Works is the podcast for you. In past episodes, hosts Chuck Bryant and Josh Clark (both writers at How Stuff Works) have discussed narwhals, Frida Kahlo, LSD, Pompeii, hoarding, and Ponzi schemes. And with three episodes released a week, you won’t go long without learning about a new subject.

3. THE ALLUSIONIST

Language nerds will find a kindred spirit in Helen Zaltzman. In each episode of her Radiotopia podcast The Allusionist, the former student of Latin, French, and Old English guides listeners through the exciting world of linguistics. Past topics include swearing, small talk, and the differences between British and American English.

4. PHILOSOPHIZE THIS!

Listening to all of Philosophize This! is cheaper than taking a philosophy class—and likely more entertaining. In each episode, host Stephen West covers different thinkers and ideas from philosophy history in an approachable and informative way. The show proceeds in chronological order, starting with the pre-Socratic era and leading up most recently to Jacques Derrida.

5. MORE PERFECT

In 2016, Radiolab, one of the most popular and well-established educational podcasts out there, launched a show called More Perfect. Led by Radiolab host Jad Abumrad, each episode visits a different Supreme Court case or event that helped shape the highest court in the land. Because of that, the podcast ends up being about a lot more than just the Supreme Court, exploring topics like police brutality, gender equality, and free speech online.

6. SLOW BURN

The Watergate scandal was such a important chapter in American history that it has its own suffix—but when asked to summarize the events, many people may draw a blank. Slow Burn, a podcast from Slate, gives listeners a refresher. In eight episodes, host Leon Neyfakh tells the story of the Nixon’s demise as it unfolded, all while asking whether or not citizens would be able to recognize a Watergate-sized scandal if it happened today.

7. LETTERS FROM WAR

Instead of using a broad scope to examine World War II, the Washington Post podcast Letters From War focuses on hundreds of letters exchanged by four brothers fighting in the Pacific during the period. Living U.S. military veterans tell the sibling's story while reflecting on their own experiences with war.

8. LEVAR BURTON READS

Just because you’re a grown-up doesn’t mean you have to miss out on the soothing sound of LeVar Burton’s voice reading to you. The former host of Reading Rainbow now hosts LeVar Burton Reads, a podcast from Stitcher aimed at adults. In each episode, he picks a different piece of short fiction to narrate: Just settle into a comfortable spot and listen to him tell stories by authors like Haruki Murakami, Octavia Butler, and Ursula K. Le Guin.

9. BRAINS ON!

Brains On! is an educational podcast for young audiences, but adults have something to gain from listening as well. Every week, host Molly Bloom is joined by a new kid co-host who helps her explore a different topic. Tune in for answers to questions like "What makes paint stick?" and "How do animals breathe underwater?"

10. SCIENCE VS

There’s a lot of misinformation out there—if you’re determined to sort out fact from fiction, it can be hard to know where to start. The team of “friendly fact checkers” at the Science Vs podcast from Gimlet is here to help. GMOs, meditation, birth control, Bigfoot—these are just a few of the topics that are touched upon in the weekly show. The goal of each episode is to replace any preconceived notions you have with hard science.

11. FLASH FORWARD

No one knows for sure what the future holds, but Flash Forward lays out the more interesting possibilities. Some of the potential futures that host and producer Rose Eveleth explores are more probable than others (a future where no one knows which news sources to trust isn’t hard to imagine; one where space pirates drag a second moon into orbit perhaps is), but each one is built on real science.

12. HIDDEN BRAIN

What motivates the everyday choices we make? That’s the question Shankar Vedantam tries to answer on the NPR podcast Hidden Brain. The show looks at how various unconscious patterns shape our lives, like what we wear and who we choose to spend time with.

13. PART-TIME GENIUS

The fact that it’s hosted by Mental Floss founders Will Pearson and Mangesh Hattikudur isn’t the only reason we love Part-Time Genius. The podcast from How Stuff Works wades into topics you didn’t know you were curious about, like the origins of Nickelodeon and the hidden secrets at the Vatican. Each episode will leave you feeling educated and entertained at the same time.

14. ASTRONOMY CAST

It’s a big universe out there—if you want to learn as much about it as possible, start with Astronomy Cast. Fraser Cain, publisher of the popular site Universe Today, and Dr. Pamela L. Gay, director of the virtual research facility CosmoQuest, host the podcast. They cover a wide range of topics, from the animals we’ve sent to orbit to the color of the universe.

15. SCIENCE OF HAPPINESS

The Science of Happiness podcast from PRI is here to improve your life, one 20-minute episode at a time. Science has proven that adopting certain practices, like mindfulness and gratitude, can make us happier—as does letting go of less unhealthy patterns like grudges and stressful thinking. With award-winning professor Dacher Keltner as your host, you can learn how to incorporate these science-backed strategies for happiness into your own life.

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