Research suggests that exposure to nature has a number of health benefits—and at this time of year, your friends and family could probably use all they can get. Make their journey into the great outdoors fun and fuss-free with these gear picks, suitable for a variety of skill levels—from urban glamper to backcountry expert.

1. FJÄLLRÄVEN KEB TOURING DOWN JACKET; $450

These lightweight, intensely squishable down jackets for men and women will keep your camping buddies extra-warm. The outer layer of recycled polyamide features reinforced panels on the shoulders, lower sleeves, and back, while the insulation of 95 percent ethically produced goose down and 5 percent feathers has a toasty 800 fill power. The whole jacket weighs only 150 grams (5.3 ounces)—perfect for ultralight backpacking as well as roasting marshmallows around the campfire.

Find It: Amazon

2. GOAL ZERO LIGHTHOUSE 400 LANTERN AND USB POWER HUB; $80

This compact lantern emits 400 lumens of LED light for spotlight-level brightness, while the dimmable directional lighting feature saves power for extended use. It also recharges fast using USB, solar, or hand-cranked energy. The built-in USB port can juice up phones and other small devices so your pals never miss an Instagram post.

Find It: Amazon

3. BIKE-MOUNTED BOTTLE CARRIER; $40

Handmade in Boulder, Colorado from upcycled bike inner tubes and tent fabric, this convenient six-bottle carrier mounts over a bike frame and safely transports craft brews from fridge to frontier. The insulated sleeves cushion each bottle separately and the carrier includes a handle for toting on foot. Creator Davidson Lewis makes each carrier by hand, so colors and patterns vary.

Find It: Uncommon Goods

4. REI CO-OP FLASH 22 DAY PACK; $55

Ideal for camping or commuting, this 22-liter lightweight pack features a roomy top-loading main compartment with an inner sleeve for hydration reservoir (or laptop or folders), zippered exterior pockets for small items, and two deep side pockets for bottles. The padded mesh back panel, detachable waist and sternum straps, and stretch-mesh shoulder straps offer breathable comfort even when the pack is fully stuffed.

Find It: Rei

5. HESTRA SPORT CLASSIC DEERSKIN PRIMALOFT RIB GLOVES; $130

Inspired by nature's materials, these durable gloves are hand-sewn from North American white-tailed deer skin and insulated with Primaloft polyester for weather-resistant warmth. Hestra's attention to detail is obvious in the super-soft pair's elasticized knitted cuff—which helps the gloves stay on while keeping heat in—and pre-curved fit.

Find It: Amazon

6. YETI HOPPER FLIP 18 COOLER; $300

There are many reasons why Yetis are the coolers du jour: They keep food and drinks ice-cold for days, thanks to their superior insulation, even when the outside temp climbs. They're extremely durable and packed with convenient field-tested features. And, let's be honest, they have elevated the utilitarian fishing cooler to an object of desire. The Hopper Flip 18, measuring about 10 by 13 by 16 inches, can stash 20 cans of beer with plenty of ice for bonfires on the beach, kicking back post-trek, or a weekend off the grid.

Find It: Amazon

7. BIOLITE HOLIDAY BUNDLE; $250

BioLite Energy holiday bundle
BioLite Energy

A one-and-done gift for the coffee-addicted adventurer in your life, BioLite's limited-edition bundle contains everything necessary for a perky morning. BioLite's wood-burning CampStove 2 generates electricity for the attached battery and USB charger as well as heat for cooking. The bundle includes two accessories: the KettlePot, a grab-and-go cook pot; and the CoffeePress, a French press-style coffee maker. In addition, the lucky giftee gets two Miir 12-ounce insulated camp mugs and four single packs of Kuju coffee portioned specifically for the BioLite system. Best of all, these gifts give back: each brand has a humanitarian mission baked into their products.

Find It: Biolite Energy

8. LIFESTRAW UNIVERSAL WATER FILTER AND ADAPTOR KIT; $35

Your giftee can turn her fave water bottle into a powerful filtration system with the Lifestraw Universal. The two-stage filter first removes water-borne bacteria and protozoa (in up to 1000 liters), then improves water quality and taste with a replaceable activated charcoal capsule (up to 100 liters), meeting EPA drinking water standards. In addition to the filter and carry bag, the adaptor kit includes two cap sizes and two mouthpieces that are compatible with most Nalgene, Camelbak, Klean Kanteen, Hydro Flask, and other standard bottles.

Find It: Amazon

9. KICKER EB400 WATERPROOF BLUETOOTH EARBUDS; $100

Let your friends rock out to Taylor Swift in the great outdoors without preventing anyone else from enjoying peace and quiet. Kicker's earbuds are both waterproof and wireless, and they won't fall out of one's ears during strenuous activity in any climate. Their 8-hour battery life means users will be able to complete a day hike without needing to power up in the middle. The earbuds come with anti-skip Bluetooth technology to connect to phones and tablets, a microphone for calls, and three pairs of color-coded silicone tips for a custom fit.

Find It: Amazon

10. TENTSILE VISTA TREE TENT; $385

A mashup of a traditional tent and impressive treehouse, the Vista is a triangular three-person tent that connects hammock-style to anchor trees at three points, letting campers sleep suspended above wet, rocky or uneven terrain. This three-season model features open sides and a central floor hatch for entry, plus a removable insect net. The rain fly/roof can also be removed so users can lie directly under the stars. (The above photo shows an un-roofed Vista mounted below a roofed Vista.) The ingenious design can be put up by a single person in about 15 minutes and packed down into its carry bag for easy transport.

Find It: Tentsile

11. PENDLETON THREE-NOTEBOOK SET; $13

Three Pendleton notebooks

Great for jotting down field notes, this set of three 6-by-8-inch notebooks features Pendleton Woolen Mills's heritage blanket patterns on the covers. Each center-stitched book contains 64 pages of lined, uncoated paper for a slim profile that will fit in your giftee's pocket or pack without adding too much weight or bulk.

Find It: Pendleton