8 Surprising Things You Might Be Doing While Asleep

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As important as sleep is, scientists don't fully understand exactly how it works or why we have to do so much of it (one-third of our lives is spent sleeping!). It's likely there's a lot going on at night that you don't even know about since sleep is actually quite a busy time for your body. Here are eight things you might be doing without knowing it. 

1. KEEPING TIME

You might be asleep but your hypothalamus is not. It's carefully keeping time for you as part of your circadian rhythm. This not only helps you feel tired so that you go to sleep with the release of melatonin, but a protein called PER is released in the morning that gradually wakes you up, often right before your alarm clock is set to go off.

2. SPOUTING OFF

What do you have to say when you're asleep? Sleep-talking or somniloquy can range from random noises to complete sentences. About 5 percent of adults do it (it's slightly more common in children), and it can happen during any stage of sleep. It's most common in men and kids, and can be brought on by fever, sleep deprivation, stress, anxiety, or depression. Don't worry though—there's no evidence people tell their deepest, darkest secrets while asleep. The biggest concern may be that you're keeping your sleep partner awake.

3. GRINDING YOUR TEETH

Most people grind their teeth while they are asleep, at least sometimes. This habit, called bruxism, can be caused by emotional or psychological states like stress or anxiety, from an abnormal bite (misalignment of your teeth), or even from sleep apnea. Most people are unaware they do this until their dentist notices evidence of unusual wear. If you're damaging your teeth at night, your dentist can give you a mouth guard to prevent it.

4. GETTING BUSY

You might be having more fun than you realize while you are asleep. A small number of people—about 8 percent, according to one Canadian study—suffer from sexsomnia, which is basically the sex version of sleepwalking. Sexsomnia can not only cause you to have sex with someone without consciously realizing it (and you'll only know if they tell you about it when you're awake), but it can also cause masturbation while sleeping. Men are more likely to experience this than women. Stress, medications, alcohol, and sleep deprivation are risk factors.

5. NOSHING

Every calorie counts, even those you eat while asleep. Some people experience sleep eating, where they sleepwalk and eat and drink without waking up. People who do this tend to do it once a night, and they eat things that are high-calorie or high in fat and are items they might not normally eat. It can actually be dangerous if you eat non-food items, eat or drink excessive amounts, or injure yourself while cooking. 

6. CLEARING YOUR BRAIN

You think you're resting, but your brain is doing some serious housekeeping every single night. While you are asleep your brain clears out some memories and cements and reorganizes others. The brain also physically cleans itself with a flood of cerebrospinal fluid, which removes unnecessary proteins that can act as toxins.

7. GETTING PARALYZED

Your muscles are frozen for part of every night. It's actually normal and healthy to be paralyzed during sleep. During rapid eye movement (REM) sleep your brain is busy dreaming, but to protect yourself from responding to the dreams (for example, screaming when something scary happens or waving your arms to push away an oncoming danger in your dream), your body's muscles are paralyzed. It's possible to actually wake up during the tail end of this cycle and be awake but unable to move, which can be upsetting or even terrifying. It's also relatively common, having occurred to about 40 percent of people. These episodes usually pass quickly.

8. DROPPING POUNDS

You might be conked out at night, but it turns out your body is still working hard. Each night you lose about a pound due to the water vapor you expel while breathing. You also lose weight since you're expelling carbon atoms with each exhalation. Because of this, the best number on your scale will be first thing in the morning, so take advantage of it!

Ig Nobel Prizes Honor Self-Colonoscopies and Kidney Stone-Dislodging Roller Coasters

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Not all science awards are reserved for discoveries that revolutionize their fields. As the Ig Nobel Prize recognizes, sometimes a largely pointless, but wildly creative, study is just as worthy of accolades. On September 13, the Ig Nobel Prize continued its tradition of honoring achievements "that make people laugh, and then think" with its 28th annual ceremony.

The Ig Nobel Prize recognizes work across a variety of fields. This year, the medicine prize was awarded to Marc Mitchell and David Wartinger for their investigation of whether or not riding a roller coaster can dislodge a kidney stone. The answer: It can, at least if you're riding in the back car of the Big Thunder Mountain coaster at Walt Disney World. Other notable winners include a study detailing a self-administered colonoscopy and one that asks if using a voodoo doll of your boss is an effective way to manage workplace aggression (it is).

You can check out the full list of 2018 Ig Nobel Prize recipients below.

MEDICINE

"For using roller coaster rides to try to hasten the passage of kidney stones."

Winners: Marc Mitchell and David Wartinger

Study: "Validation of a Functional Pyelocalyceal Renal Model for the Evaluation of Renal Calculi Passage While Riding a Roller Coaster," published in The Journal of the American Osteopathic Association

ANTHROPOLOGY

"For collecting evidence, in a zoo, that chimpanzees imitate humans about as often, and about as well, as humans imitate chimpanzees."

Winners: Tomas Persson, Gabriela-Alina Sauciuc, and Elainie Madsen

Study: "Spontaneous Cross-Species Imitation in Interaction Between Chimpanzees and Zoo Visitors," published in Primates

BIOLOGY

"For demonstrating that wine experts can reliably identify, by smell, the presence of a single fly in a glass of wine."

Winners: Paul Becher, Sebastien Lebreton, Erika Wallin, Erik Hedenstrom, Felipe Borrero-Echeverry, Marie Bengtsson, Volker Jorger, and Peter Witzgall

Study: "The Scent of the Fly," published in bioRxiv

CHEMISTRY

"For measuring the degree to which human saliva is a good cleaning agent for dirty surfaces."

Winners: Paula Romão, Adília Alarcão and the late César Viana

Study: "Human Saliva as a Cleaning Agent for Dirty Surfaces," published in Studies in Conservation

MEDICAL EDUCATION

"For the medical report 'Colonoscopy in the Sitting Position: Lessons Learned From Self-Colonoscopy.'"

Winner: Akira Horiuchi

Study: "Colonoscopy in the Sitting Position: Lessons Learned From Self-Colonoscopy by Using a Small-Caliber, Variable-Stiffness Colonoscope," published in Gastrointestinal Endoscopy

LITERATURE

"For documenting that most people who use complicated products do not read the instruction manual."

Winners: Thea Blackler, Rafael Gomez, Vesna Popovic and M. Helen Thompson

Study: "Life Is Too Short to RTFM: How Users Relate to Documentation and Excess Features in Consumer Products," published in Interacting With Computers

NUTRITION

"For calculating that the caloric intake from a human-cannibalism diet is significantly lower than the caloric intake from most other traditional meat diets."

Winner: James Cole

Study: "Assessing the Calorific Significance of Episodes of Human Cannibalism in the Paleolithic," published in Scientific Reports

PEACE

"For measuring the frequency, motivation, and effects of shouting and cursing while driving an automobile."

Winners: Francisco Alonso, Cristina Esteban, Andrea Serge, Maria-Luisa Ballestar, Jaime Sanmartín, Constanza Calatayud, and Beatriz Alamar

Study: "Shouting and Cursing While Driving: Frequency, Reasons, Perceived Risk and Punishment," published in the Journal of Sociology and Anthropology

REPRODUCTIVE MEDICINE

"For using postage stamps to test whether the male sexual organ is functioning properly."

Winners: John Barry, Bruce Blank, and Michel Boileau

Study: "Nocturnal Penile Tumescence Monitoring With Stamps," published in Urology

ECONOMICS

"For investigating whether it is effective for employees to use voodoo dolls to retaliate against abusive bosses."

Winners: Lindie Hanyu Liang, Douglas Brown, Huiwen Lian, Samuel Hanig, D. Lance Ferris, and Lisa Keeping

Study: "Righting a Wrong: Retaliation on a Voodoo Doll Symbolizing an Abusive Supervisor Restores Justice," published in The Leadership Quarterly

Drones Rearrange This Canopy Prototype So You're Always in the Shade

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When they're not rebuilding the environment or exploring Mars, the drones of the future may help us avoid some of life's minor inconveniences. A group of masters students at the University of Stuttgart envisioned a fleet of drones that does just that for their thesis project: As New Atlas reports, the drones are part of a roaming canopy, responding to sunlight above and movement below to ensure you're always in the shade.

Without the drones, the prototype, dubbed Cyber Physical Macro Material, resembles a normal stationary structure. Tall black poles support panels that fit together magnetically, protecting whoever's beneath them from the sun's rays. But this design is only effective when the sun is in a certain part of the sky: As the day progresses, the canopy's shadow shifts, and people are forced to move with it if they want to stay out of the light.

But these panels don't stay in the same spot for long. They come equipped with special sensors that keep track of the orientation of the sun and a communications system that corresponds with autonomous drones nearby. If a panel is no longer keeping the ground beneath it shady, a drone will glide over, lift it up, and snap it into a different part of the canopy like a puzzle piece. Drones can also rearrange the panels in response to the size and location of the crowd beneath them, which means the same structure that shades a few pedestrians can also keep a larger party cool.

There are legal and logistical hurdles the project would need to overcome before becoming a system in a real-world, but the researchers behind it say that for now it's meant to get people thinking about the potential applications for drones. A press release from the university reads, "With its ability to continuously reconstruct during use, the system challenges pre-conceived ideas of robotic digital fabrication and sophisticated pre-fabrication for architecture."

You can see how the drone-powered canopy works in the video below.

Cyber Physical Macro Material as a UAV [re]Configurable Architectural System from ICD on Vimeo.

[h/t New Atlas]

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