8 Surprising Things You Might Be Doing While Asleep

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As important as sleep is, scientists don't fully understand exactly how it works or why we have to do so much of it (one-third of our lives is spent sleeping!). It's likely there's a lot going on at night that you don't even know about, since sleep is actually quite a busy time for your body. Here are eight things you might be doing without knowing it.

1. Keeping Time in Your Sleep

You might be asleep but your hypothalamus is not. It's carefully keeping time for you as part of your circadian rhythm. This not only helps you feel tired so that you go to sleep with the release of melatonin, but a protein called PER is released in the morning that gradually wakes you up, often right before your alarm clock is set to go off.

2. Talking in Your Sleep

What do you have to say when you're asleep? Sleep-talking or somniloquy can range from random noises to complete sentences. About 5 percent of adults do it (it's slightly more common in children), and it can happen during any stage of sleep. It's most common in men and kids, and can be brought on by fever, sleep deprivation, stress, anxiety, or depression. Don't worry though—there's no evidence people tell their deepest, darkest secrets while asleep. The biggest concern may be that you're keeping your sleep partner awake.

3. Grinding Your Teeth While You're Asleep

Most people grind their teeth while they are asleep, at least sometimes. This habit, called bruxism, can be caused by emotional or psychological states like stress or anxiety, from an abnormal bite (misalignment of your teeth), or even from sleep apnea. Most people are unaware they do this until their dentist notices evidence of unusual wear. If you're damaging your teeth at night, your dentist can give you a mouth guard to prevent it.

4. Getting Busy in Your Sleep

You might be having more fun than you realize while you are asleep. A small number of people—about 8 percent, according to one Canadian study—suffer from sexsomnia, which is basically the sex version of sleepwalking. Sexsomnia can not only cause you to have sex with someone without consciously realizing it (and you'll only know if they tell you about it when you're awake), but it can also cause masturbation while sleeping. Men are more likely to experience this than women. Stress, medications, alcohol, and sleep deprivation are risk factors.

5. Eating and Drinking While You're Asleep

Every calorie counts, even those you eat while asleep. Some people experience sleep eating, where they sleepwalk and eat and drink without waking up. People who do this tend to do it once a night, and they eat things that are high-calorie or high in fat and are items they might not normally eat. It can actually be dangerous if you eat non-food items, eat or drink excessive amounts, or injure yourself while cooking.

6. Clearing Your Brain as You Sleep

You think you're resting, but your brain is doing some serious housekeeping every single night. While you are asleep your brain clears out some memories and cements and reorganizes others. The brain also physically cleans itself with a flood of cerebrospinal fluid, which removes unnecessary proteins that can act as toxins.

7. Experiencing Sleep Paralysis

Your muscles are frozen for part of every night. It's actually normal and healthy to be paralyzed during sleep. During rapid eye movement (REM) sleep your brain is busy dreaming, but to protect yourself from responding to the dreams (for example, screaming when something scary happens or waving your arms to push away an oncoming danger in your dream), your body's muscles are paralyzed. It's possible to actually wake up during the tail end of this cycle and be awake but unable to move, which can be upsetting or even terrifying. It's also relatively common, having occurred in about 40 percent of people. These episodes usually pass quickly.

8. Dropping Pounds While Sleeping

You might be conked out at night, but it turns out your body is still working hard. Each night you lose about a pound due to the water vapor you expel while breathing. You also lose weight since you're expelling carbon atoms with each exhalation. Because of this, the best number on your scale will be first thing in the morning, so take advantage of it!

Shocker: This Electric Eel Delivers More Voltage Than Any Creature on Earth

stacey_newman/iStock via Getty Images
stacey_newman/iStock via Getty Images

Eels are proving to be more slippery than previously believed. A newly identified species of these skinny fish (yes, eels are really fish) delivers more electric voltage than any other creature on the planet.

All species in their taxonomic order (Gymnotiformes) are capable of producing a modest electrical field to help them navigate, a perk that compensates for their poor vision. But electric eels (in the genus Electrophorus) pack a far more potent punch. They bear three organs full of cells that can produce electricity on demand. The cells act as a defense mechanism and can effectively taser prey into submission.

In a study published in Nature Communications, researchers collected more than 100 electric eels in the Amazon region and analyzed their DNA, voltage, and habitat. To their surprise, they found that the single known species of electric eel, Electrophorus electricus, was actually three distinct species. They gave the two new ones the very heavy metal names of E. varii and E. voltai. The latter (named for Alessandro Volta, who invented the electric battery) produced the strongest shock: 860 volts, topping the previous record of 650 volts.

Why the varying strength? The researchers suggested that some eels occupy water with low salt content, and therefore reduced conductivity. A stronger charge may be needed to deliver an effective jolt.

While those numbers sound formidable, their low current means a shock wouldn’t necessarily be harmful to a human. Voltage is the measure of pressure of the flow of electrons; current, or amperage, is the volume of electrons. Eels have high voltage but low current; household power outlets have lower voltage but more current and can be deadly. Eels might startle you with a shock, but it won't be fatal.

If you should find yourself in a school of electric eels bent on subduing you, however, the shocks could result in brief incapacitation that could lead to drowning or an aggravation of an existing heart condition. The study authors hope to eventually film a coordinated eel attack on (non-human) prey.

The discovery of two new species was “quite literally shocking,” lead author Carlos David de Santana told The New York Times.

[h/t Phys.org]

Does the Full Moon Really Make People Act Crazy?

iStock.com/voraorn
iStock.com/voraorn

Along with Mercury in retrograde, the full moon is a pretty popular scapegoat for bad luck and bizarre behavior. Encounter someone acting strangely? Blame it on the lunar phases! It's said that crime rates increase and emergency rooms are much busier during the full moon (though a 2004 study debunked this claim). Plus, there's that whole werewolf thing. Why would this be? The reasoning is that the moon, which affects the ocean's tides, probably exerts a similar effect on us, because the human body is made mostly of water.

This belief that the moon influences behavior is so widely held—reportedly, even 80 percent of nurses and 64 percent of doctors think it's true, according to a 1987 paper published in the Journal of Emergency Medicine [PDF]—that in 2012 a team of researchers at Université Laval's School of Psychology in Canada decided to find out if mental illness and the phases of the moon are linked [PDF].

To test the theory, the researchers evaluated 771 patients who visited emergency rooms at two hospitals in Montreal between March 2005 and April 2008. The patients chosen complained of chest pains, which doctors could not determine a medical cause for the pains. Many of the patients suffered from panic attacks, anxiety and mood disorders, or suicidal thoughts.

When the researchers compared the time of the visits to the phases of the moon, they found that there was no link between the incidence of psychological problems and the four lunar phases, with one exception: in the last lunar quarter, anxiety disorders were 32 percent less frequent. "This may be coincidental or due to factors we did not take into account," Dr. Geneviève Belleville, who directed the team of researchers, said. "But one thing is certain: we observed no full-moon or new-moon effect on psychological problems."

So rest easy (or maybe not): If people seem to act crazy during the full moon, their behavior is likely pretty similar during the rest of the lunar cycle as well.

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