CLOSE
iStock
iStock

Can You Really Lose Weight by Pooping? It Depends on What You Eat

iStock
iStock

If you’re obsessed with either your scale or your bowel movements, you’ve probably wondered: How much of my weight is just poop? A teenage cousin of mine once spent an entire restaurant dinner arguing that he could lose up to 3 pounds if you just gave him a few minutes to sit on the toilet. As you might imagine, he was wrong. But not by that much, according to Thrillist, a site that’s been truly dominating the poop science beat lately.

You can indeed see the effects of a truly satisfying bowel movement reflected on your bathroom scale. (Wash your hands first, please.) But how much your feces weigh depends heavily on your diet. The more fiber you eat, the heavier your poop. Unfortunately, even the most impressive fecal achievement won't tip the scales much.

In 1992, researchers studying the effect of fiber intake on colon cancer risk wrote that the daily movements of poopers across the world could vary anywhere from 2.5 ounces to 1 pound. In their sample of 220 Brits, the median daily poop weighed around 3.7 ounces. A dietary intake of around 18 grams of dietary fiber a day typically resulted in a 5.3-ounce turd, which the researchers say is enough to lower the risk of bowel cancer.

A Western diet probably isn’t going to help you achieve your poop potential, mass-wise. According to one estimate, industrialized populations only eat about 15 grams of fiber per day thanks to processed foods. (Aside from ruining your bragging rights for biggest poop, this also wreaks havoc on your microbiome.) That's why those British poops observed in the study didn't even come close to 1 pound.

Poop isn’t the only thing passing through your digestive tract that has some volume to it. Surprisingly, your fabulous flatulence can be quantified, too, and it doesn’t even take a crazy-sensitive machine to do so. In a 1991 study, volunteers plied with baked beans were hooked up to plastic fart-capturing bags using rectal catheters. The researchers found that the average person farts around 24 ounces of gas a day. The average fart involved around 3 ounces of gas.

This doesn’t mean that either pooping or farting is a solid weight-loss strategy. If you’re hoping to slim down, losing a pound of poop won’t improve the way your jeans fit. Certainly your 24 ounces of gas won't. But to satisfy pure scientific curiosity, sure, break out that scale before and after you do your business. At least you'll be able to see if your fiber intake is up to snuff.

[h/t Thrillist]

nextArticle.image_alt|e
"American Mall," Bloomberg
arrow
fun
Unwinnable Video Game Challenges You to Keep a Shopping Mall in Business
"American Mall," Bloomberg
"American Mall," Bloomberg

Shopping malls, once the cultural hub of every suburb in America, have become a punchline in the e-commerce era. There are plenty of malls around today, but they tend to be money pits, considering the hundreds of "dead malls" haunting the landscape. Just how hard is it to keep a mall afloat in the current economy? American Mall, a new video game from Bloomberg, attempts to give an answer.

After choosing which tycoon character you want as your stand-in, you're thrown into a mall—rendered in 1980s-style graphics—already struggling to stay in business. The building is filled with rats and garbage you have to clean up if you want to keep shoppers happy. Every few seconds you're contacted by another store owner begging you to lower their rent, and you must either take the loss or risk them packing up for good. When stores are vacated, it's your job to fill them, but it turns out there aren't too many businesses interested in setting up shop in a dying mall.

You can try gimmicks like food trucks and indoor playgrounds to keep customers interested, but in the end your mall will bleed too much money to support itself. You can try playing the bleak game for yourself here—maybe it will put some of the retail casualties of the last decade into perspective.

[h/t Co.Design]

nextArticle.image_alt|e
Amazon
arrow
Pop Culture
Mister Rogers Is Now a Funko Pop! and It’s Such a Good Feeling, a Very Good Feeling
Amazon
Amazon

It’s a beautiful day in this neighborhood for fans of Mister Rogers, as Funko has announced that, just in time for the 50th anniversary of Mister Rogers’ Neighborhood, the kindest soul to ever grace a television screen will be honored with a series of Funko toys, some of them limited-edition versions.

The news broke at the New York Toy Fair, where the pop culture-loving toy company revealed a new Pop Funko! in Fred Rogers’s likeness—he’ll be holding onto the Neighborhood Trolley—plus a Mister Rogers Pop! keychain and a SuperCute Plush.

In addition to the standard Pop! figurine, there will also be a Funko Shop exclusive version, in which everyone’s favorite neighbor will be wearing a special blue sweater. Barnes & Noble will also carry its own special edition, which will see Fred wearing a red cardigan and holding a King Friday puppet instead of the Neighborhood Trolley.

 

Barnes & Noble's special edition Mister Rogers Funko Pop!
Funko

Mister Rogers’s seemingly endless supply of colored cardigans was an integral part of the show, and a sweet tribute to his mom (who knitted all of them). But don’t go running out to snatch up the whole collection just yet; Funko won’t release these sure-to-sell-out items until June 1, but you can pre-order your Pop! on Amazon right now.

SECTIONS

arrow
LIVE SMARTER