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Is There Actually a Doctor in the House?

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It’s a stock situation in movies and TV shows: Someone collapses, and a crowd gathers around them trying to help or wondering what to do. Inevitably, two things will happen. Someone will tell everyone to step back and give the victim some room to breathe, and someone will shout out to no one in particular, “Is there a doctor in the house!?”

Usually there is, and they save the day. If this ever happened to you in real life, though, how likely is it that there would be someone around who could save you?

Well, if you’re in an airplane, you should be OK. Christian Martin-Gill, a physician and assistant professor of emergency medicine at the University of Pittsburgh, recently combed through the in-flight communications of five different airlines covering a period of almost three years. In them, he found almost 12,000 calls to the University of Pittsburgh Medical Center’s STAT-MD Communications Center, an always-open medical command center that some airlines use to consult with doctors during flight emergencies. 

Going through these calls, Martin-Gill found that a medical emergency happens on one out of every 604 commercial flights. The most common problems are people fainting, experiencing severe air or motion sickness, or experiencing respiratory or cardiac distress.

Physicians who happened to be passengers on the flight were able to treat the victims in about half of the emergencies that Martin-Gill examined. In more than a quarter of the other instances, a nurse or EMT who was on the plane stepped in to help. 

So, the next time you get sick midair, there’s a good chance that shouting “Is there a doctor on the plane?” will actually get you some help.

Martin-Gill also discovered that the passengers treated in these emergencies generally came out of things OK. Of the almost 12,000 cases covered in the study, only 36 deaths occurred, 30 of those during the flight. Of the patients who made it to their original destinations (only 7 percent of the flights had to be diverted because of medical emergency), only a quarter had to be taken to the hospital upon landing, and only 8 percent of those actually had to be admitted. 

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REM-Fit
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Stop Your Snoring and Track Your Sleep With a Wi-Fi Smart Pillow
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REM-Fit

Everyone could use a better night's rest. The CDC says that only 66 percent of American adults get as much sleep as they should, so if you're spending plenty of time in bed but mostly tossing and turning (or trying to block out your partner's snores), it may be time to smarten up your sleep accessories. As TechCrunch reports, the ZEEQ Smart Pillow improves your sleeping schedule in a multitude of ways, whether you're looking to quiet your snores or need a soothing lullaby to rock you to sleep.

After a successful Kickstarter in 2016, the product is now on sale and ready to get you snoozing. If you're a snorer, the pillow has a microphone designed to listen to the sound of your snores and softly vibrate so that you shift positions to a quieter pose. Accelerometers in the pillow let the sleep tracker know how much you're moving around at night, allowing it to record your sleep stages. Then, you can hook the pillow up to your Amazon Echo or Google Home so that you can have your favorite smart assistant read out the pillow's analysis of your sleep quality and snoring levels the next morning.

The pillow is also equipped with eight different wireless speakers that turn it into an extra-personal musical experience. You can listen to soothing music while you fall asleep, either connecting the pillow to your Spotify or Apple Music account on your phone via Bluetooth or using the built-in relaxation programs. You can even use it to listen to podcasts without disturbing your partner. You can set a timer to turn the music off after a certain period so you don't wake up in the middle of the night still listening to Serial.

And when it's time to wake up, the pillow will analyze your movements to wake you during your lightest sleep stage, again keeping the noise of an alarm from disturbing your partner.

The downside? Suddenly your pillow is just another device with a battery that needs to charge. And forget about using it in a place without Wi-Fi.

The ZEEQ Smart Pillow currently costs $200.

[h/t TechCrunch]

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Want to Fall Asleep Faster? Add This Tweak To Your Bedtime Routine
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There are countless reasons people have trouble falling asleep. It could be physiological, as in the case of airway-obstructing sleep apnea, or it could be because you’ve had too much caffeine too late in the day. But some of us experience delayed slumber for a different reason: Our racing minds can’t quite shift into a lower gear. If you fall into this hyper-vigilant category, there’s a side effect-free way to try and resolve the problem.

In a study published in the Journal of Experimental Psychology, researchers found that subjects who were tasked with writing out a to-do list for the following day (or days) before bed were able to fall asleep more quickly than other subjects who wrote about only what they had done that day.

The test, performed at Baylor University, recruited 57 people between the ages of 18 and 30 and kept them overnight in a sleep lab. Those who wrote down their planned tasks could use bullet points or paragraphs and fell asleep an average of nine minutes faster than subjects who didn’t. The more specific the list, the faster they were able to crash.

Researchers believe that the act of writing down responsibilities might be one way the brain can let go of a person’s obligations. (Thinking of what you have to do won’t have quite the same effect.) It was a small study, but considering how non-invasive it is, it might be worth trying if you're experiencing a lot of tossing and turning.

[h/t Travel+Leisure]

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