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5 Ordinary Things That Save Your Life Every Day Without You Knowing It

By Therese Oneill

1. Tap water

Water is problematic. You need it to live, but it's practically aching to kill you. Naturally occurring water, even when not soiled by human contact, can be swimming with an untold number of murderous micro-organisms.

Now, tap water, which is decidedly non-fatal, has gotten a bad rap in recent years. We believe it's just not as pure as our favored bottled water, which (we're subconsciously convinced) sprang straight from the heart of an ice-blue glacier.

Treated tap water may not be nearly as palatable as Evian, but it's ubiquitous, affordable, and you can drink it without getting sick or dying. For most of history, that simply wasn't true.

Tap water is brilliant. It is the result of a complex system of collection, storage, purification, and transportation. Common waterborne illnesses have been laying waste to humanity all over the world for all of time: diseases like botulism, cholera, E.coli, Legionnaires' disease, Hepatitis A, SARS, and all the sicknesses that killed your family when you played Oregon Trail. ("Yoda has died of typhoid.") These diseases still ravage the Third World. But where there is regulated tap water, they are rare. Tap water is often safer than the stuff that comes from random, untested "natural" springs, which can be contaminated with everything from sewage run-off to dangerously excessive fluoride dissolved out of granite.

There are endless controversies regarding the methods used to make tap water potable. Depending on the needs of the water source, a cocktail of chemicals might be added to make the water drinkable. And even if the amounts used have been proven safe, people don't like thinking that they're giving their sun-flushed children a tall icy glass of teeth-strengthening disinfectant to cool off. But thousands of dead bodies buried along the real Oregon Trail, most of whom died from water-related illnesses ("don't poop where you drink" is a disturbingly new concept) call out that there are worse alternatives to the plastic aftertaste of chlorinated water.

2. Refrigerators

Fresh meat rots. Unless you completely change its constitution by dehydrating, smoking, salting, or canning meat, microscopic organisms will began devouring it, leaving putrid waste behind. They live in the animal when it is still alive, and more come into contact with the meat in every stage of its preparation. Basically, when it comes to eating a good fresh steak, it's you against the bacteria.

Rotting is bad because your body hates all the bacteria and fungi that are consuming that meat. Your digestive tract hates them so much it will turn itself into a sluice-run for however long it takes to get all that gross stuff out of you. And your guts really don't care if you die of dehydration on the way to that goal. It's not just animal products, either. Even fresh greens are halfway to moldy slush once cut from their roots.

Your refrigerator slows all those bacteria down. Makes them sleepy and sluggish, giving you more time to eat safe, fresh food. It makes the constant chess game your body plays against foreign pathogens slightly more in your favor. It also allows for the transportation of food, which is why you get to eat fresh fruits and vegetables in January, when your great grandparents were force-fed canned spinach with spongy potatoes.

3. Road markings

The U.S uses many road markings to communicate with drivers, some of which, let's admit, are utterly baffling. But the purest one, the right-hand-side white line, might be the most useful. Its function? To assure you. To keep a driver calm and aware. When all other sources of orientation are obscured, by fog, darkness, rain or falling snow, that white line on the side of the road is most likely to still be visible. If your night vision is poor, or if the high beams of the oncoming highway traffic make you nervous, there remains the quiet white line to steady your focus. The line reflects the beam of your headlights and allows you to be sure of your place on the road, that you're neither drifting into traffic, or off a cliff. A recent study done in England compared accidents before and after white line road markings were updated. In the area studied, accidents went from 16 to 6. Accidents that occurred on wet nights disappeared altogether, as did serious accidents.

4. Bug spray

"Pesticides" and "herbicides" are such ugly words, aren't they? Spraying poisonous chemicals over our environment and food just to keep the occasional mosquito and ladybug away. Of course, an even uglier word is "malaria." "Starvation" isn't pretty, either.

Eating local and organic is great if you can afford it, and if you live in a region that can provide enough local food for all its residents. But that isn't always possible. Ireland in the mid-19th century is an example of what happens when the creepy-crawlies are more terrifying than the chemicals used to kill them. Ireland's main food crop, potatoes, became blighted with disease. Nearly 1 million people starved to death because a microscopic infection spoiled their food. Herbicides prevent that from happening now, allow for mass food production, and keep food bountiful and affordable.

Pesticides also prevent disease transmitted by insects. Malaria, Lyme disease, dengue, ehrlichiosis, Rift Valley fever, and West Nile virus have killed thousands in the past, especially in hot and damp climates. Malaria was so prevalent during the building of the Panama Canal that an enormous, chemical mosquito-killing campaign had to be instigated before the project could be completed. Pesticides are not perfect, but their risk-to-reward ratio is satisfactory to most consumers.

5. Toilets

Continuing on the theme of deadly things that go in and out of your body, your toilet is the magnum opus of civilization. The outhouse was the primary predecessor to the toilet in the western world, and they weren't so great. A hole in the ground was a fairly decent place to store excrement, except when the sewage seeped into water tables. Not to mention there wasn't enough room for everyone to have a proper, sanitary(ish) outhouse in high-population areas. Urban citizens found outhouses impractical. They usually preferred pooping in pots. If you were rich, the contents of the pot were collected by servants and disposed of in a latrine, or river, or wherever. If you weren't rich, you threw it out the window.

Basically, feces was everywhere. Especially in cities. And feces kills people. It's called the Fecal-Oral Route of Disease Transmission and it is just as horrible as it sounds. Toilets changed all of that. Your toilet is connected to beautiful pipes, pipes that end in water-tight reinforced septic tanks, or a city sewage treatment plant. Your toilet is one of the reasons you are not likely to be part of the 3.4 million people who die of waterborne illness each year.

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Can You Really Lose Weight by Pooping? It Depends on What You Eat
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If you’re obsessed with either your scale or your bowel movements, you’ve probably wondered: How much of my weight is just poop? A teenage cousin of mine once spent an entire restaurant dinner arguing that he could lose up to 3 pounds if you just gave him a few minutes to sit on the toilet. As you might imagine, he was wrong. But not by that much, according to Thrillist, a site that’s been truly dominating the poop science beat lately.

You can indeed see the effects of a truly satisfying bowel movement reflected on your bathroom scale. (Wash your hands first, please.) But how much your feces weigh depends heavily on your diet. The more fiber you eat, the heavier your poop. Unfortunately, even the most impressive fecal achievement won't tip the scales much.

In 1992, researchers studying the effect of fiber intake on colon cancer risk wrote that the daily movements of poopers across the world could vary anywhere from 2.5 ounces to 1 pound. In their sample of 220 Brits, the median daily poop weighed around 3.7 ounces. A dietary intake of around 18 grams of dietary fiber a day typically resulted in a 5.3-ounce turd, which the researchers say is enough to lower the risk of bowel cancer.

A Western diet probably isn’t going to help you achieve your poop potential, mass-wise. According to one estimate, industrialized populations only eat about 15 grams of fiber per day thanks to processed foods. (Aside from ruining your bragging rights for biggest poop, this also wreaks havoc on your microbiome.) That's why those British poops observed in the study didn't even come close to 1 pound.

Poop isn’t the only thing passing through your digestive tract that has some volume to it. Surprisingly, your fabulous flatulence can be quantified, too, and it doesn’t even take a crazy-sensitive machine to do so. In a 1991 study, volunteers plied with baked beans were hooked up to plastic fart-capturing bags using rectal catheters. The researchers found that the average person farts around 24 ounces of gas a day. The average fart involved around 3 ounces of gas.

This doesn’t mean that either pooping or farting is a solid weight-loss strategy. If you’re hoping to slim down, losing a pound of poop won’t improve the way your jeans fit. Certainly your 24 ounces of gas won't. But to satisfy pure scientific curiosity, sure, break out that scale before and after you do your business. At least you'll be able to see if your fiber intake is up to snuff.

[h/t Thrillist]

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Why You Get Diarrhea When You're Hungover
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If your hangover mornings involve a lot of time sitting on the toilet, you're not alone. In addition to making you puke your guts out, drinking too much can also give you massive diarrhea the next day. Why? Thrillist talked to a gastroenterologist about the hangover poops, and found that it's a pretty common phenomenon, one caused by a combination of unusually fast-moving digestion.

When you drink, Urvish Shah told the site, alcohol increases what's called gut motility, the contractions that move food along your gastrointestinal tract. Combine this with the fact that booze inhibits vasopressin—the hormone that regulates water retention and prevents your kidneys from immediately dumping whatever liquid you drink into your bladder—and suddenly your guts have become a full-blown water slide.

All those cocktails take a fast-paced thrill ride down to your colon, where your gut bacteria throw a feast. The result is a bunch of gas and diarrhea you don't usually get when food and water are passing through your system a little more slowly. And because it's all rushing through you so fast, the colon isn't absorbing as much liquid as usual, giving you even more watery poops. If you haven't eaten, the extra acidity in your stomach from the booze can also irritate your stomach lining, causing—you guessed it—more diarrhea.

The more concentrated form of alcohol you drink, the worse it's going to be. If you really want to stay out of the bathroom the morning after that party, go ahead and take it easy on the shots. Because beer is so high in carbohydrates, though, Thrillist warns that that will cause gas and poop problems too as the bacteria in your gut start going to town on the undigested carbs that make it to your colon.

All in all, the only way to avoid a post-alcohol poop is to just stop drinking quite as much. Sorry, folks. If you want to rule Saturday night, you'll have to deal with the Sunday morning runs.

[h/t Thrillist]

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