This Fitness Startup Lets You Pay for Gym Time by the Minute

iStock
iStock

In a perfect world, factors like time, money, and convenience would never stand in the way of your workouts. But as anyone who’s signed up for a gym membership and never got around to using it knows, that isn't always the case. A new startup aims to make fitness more accessible to people who are unwilling or unable to make a serious financial commitment up front. As Fast Company reports, POPiN lets users at several participating health clubs in New York City pay for gym time by the minute whenever they want.

The concept applies sharing economy principles to the fitness industry. Members with the app on their iPhone or Android phone can choose from four gyms currently partnered with the startup. Each center includes luxurious amenities that are normally exclusive to members paying roughly $200 a month. With POPiN, users can walk in, check in with the front desk, pay $.15 to $.26 for each minute they’re there, and check out before they leave. A 45-minute workout might end up costing them around $8.

The average gym membership goes for nearly $60 a month, and gyms depend on the fact that a significant chunk of their customers let memberships go to waste. POPiN claims it is designed for people who might be more comfortable hitting the treadmill every day one week and taking a break from the gym the next, as opposed to adhering to a strict schedule. With a variety of fitness centers in their system, POPiN also wants to give its users greater access to a diverse range of equipment than they would get with a single gym.

The app has been around for only a few months and is limited to New York City for now, but the long-term plan is to expand to more cities across the country within the year. If you’re still waiting for POPiN to arrive in your area, here are some more app-based ways to improve your exercise regimen today.

[h/t Fast Company]

This Smart Mug Alerts You When You've Had Too Much Caffeine

Ember
Ember

Since 2010, Ember has been giving perfectionists ultimate control over their morning coffee. Their travel mug lets you set the preferred temperature of your drink down to the degree when you're on the go, and their ceramic cup allows you to do the same in the office or at home. Now, in addition to telling you how hot your beverage is at all times, Ember lets you know how much caffeine you're consuming through Apple's Health app, CNET reports.

Ember's new feature takes advantage of the same Bluetooth technology that lets you control the temperature of you drink from your smartphone. Beginning October 17, you can connect your Ember vessel to your Apple device to keep track of what you're drinking. If you drink all your tea and coffee from an Ember mug, the Health app should be able to give you a rough estimate of your daily caffeine intake.

Ember wasn't originally designed to measure caffeine content, but its built-in sensors allow it do so. In order to maintain a constant temperature, the mug needs to know whether it's full or empty, and exactly how much liquid it's holding at any given time. The feature also gives you the option to preset your serving size within the app if you drink the same amount of coffee everyday. And if you like to drink specific beverages at their recommended temperatures, the mug can guess what type of drink it's holding based on how hot it is.

The new caffeine-calculating feature from Ember is especially useful for coffee addicts: If the mug senses you've exceeded your recommended caffeine intake for the day, it will alert you on your phone. Here are some energizing caffeine alternatives to keep that from happening.

[h/t CNET]

What You Need to Know About Acute Flaccid Myelitis, the Polio-Like Disease That's Spreading in Kids

iStock.com/Sasiistock
iStock.com/Sasiistock

The rapid spread of a polio-like disease across the U.S. is causing concern within the medical community. Since the start of 2018, there have been 127 reported cases of acute flaccid myelitis (AFM), with 62 of those cases confirmed in 22 states, NBC reports. Unlike polio, there's no vaccine for AFM, and doctors aren't entirely sure what causes it or how it spreads. Now, the Centers for Disease Control and Prevention is urging people to educate themselves on the condition.

AFM is a disease that attacks the gray matter of the victim's spinal cord, which can cause serious damage to the central nervous system. Symptoms like muscle weakness, facial drooping, limb paralysis, and trouble swallowing or slurred speech can manifest quickly and require immediate medical attention. There is no specific way to treat the disease or reverse its effects, but physical therapy can help some victims regain mobility.

The condition usually develops following a viral infection, such as enterovirus and West Nile virus, but there's no one virus is linked to AFM. Environmental toxins and autoimmune diseases can also trigger it.

Acute flaccid myelitis has been on the rise since 2014, and the CDC expects to see a higher-than-average number of cases this year. The department isn't sure of what's causing the spike, but even with incidents on the rise, the disease is still incredibly rare. It affects mostly children under age 19, and kids younger than 4 account for most of the cases. The chances of a kid contracting the infection in the U.S. are less than one in 1 million.

To protect yourself and your children against AFM, the CDC recommends following general good health practices. Stay up-to-date on your vaccines, avoid mosquitos, and wash your hands regularly and thoroughly to ward off viruses.

[h/t NBC]

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