What Are Carbohydrates Used For In Our Bodies?

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What are the carbohydrates used for in our body?

Ray Schilling:

Carbs are varied. There are complex carbohydrates that are absorbed slowly and you hardly get an insulin reaction. On the other end of the spectrum there are refined carbs like sugar, which are rapidly absorbed in the gut and to which the body reacts swiftly with an insulin reaction to lower high blood sugars.

Generally speaking all carbs are broken down into glucose and absorbed in the gut. Glucose is the fuel that is metabolized inside the cells in the mitochondria to give us energy. This is particularly important in the brain, which lives solely by glucose as its energy supply, but our muscles, our heart, our liver, and kidneys are all very rich in mitochondria for the metabolism of glucose.

But there is a dark side to refined carbs that we need to know about: When all our glucose storage spaces in the liver and the muscles are full (glycogen is the storage form of glucose), then the liver starts processing glucose. With our sugar consumption having spiraled upwards in the last 183 years, this surplus sugar metabolism is causing more and more problems.

The liver produces triglycerides from the extra sugar and LDL cholesterol, the bad cholesterol. This causes hardening of the arteries and causes heart attacks, strokes, and high blood pressure.

We need to come to our senses and cut out processed foods (which have extra sugar in them), switch to a Mediterranean diet and only consume complex carbs, contained in legumes, vegetables, and fruit. It is also recommendable to cut out starchy foods with a glycemic index of higher than 55 in order to bring our liver metabolism back to normal (normal triglyceride and LDL cholesterol production). This will mean cutting out pasta, potatoes, rice, bread, and muffins.

If you're wondering what kind of recipes you could follow, I have included one week’s worth of meals in this book: A Survivor's Guide To Successful Aging: With recipes for 1 week provided by Christina Schilling.

This post originally appeared on Quora. Click here to view.

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How Did 6 Feet Become the Standard Grave Depth?

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It all started with the plague: The origins of “six feet under” come from a 1665 outbreak in England. As the disease swept the country, the mayor of London literally laid down the law about how to deal with the bodies to avoid further infections. Among his specifications—made in “Orders Conceived and Published by the Lord Mayor and Aldermen of the City of London, Concerning the Infection of the Plague”—was that “all the graves shall be at least six feet deep.”

The law eventually fell out of favor both in England and its colonies. Modern American burial laws vary from state to state, though many states simply require a minimum of 18 inches of soil on top of the casket or burial vault (or two feet of soil if the body is not enclosed in anything). Given an 18-inch dirt buffer and the height of the average casket (which appears to be approximately 30 inches), a grave as shallow as four feet would be fine.

A typical modern burial involves a body pumped full of chemical preservatives sealed inside a sturdy metal casket, which is itself sealed inside a steel or cement burial vault. It’s less of a hospitable environment for microbes than the grave used to be. For untypical burials, though—where the body isn’t embalmed, a vault isn’t used, or the casket is wood instead of metal or is foregone entirely—even these less strict burial standards provide a measure of safety and comfort. Without any protection, and subjected to a few years of soil erosion, the bones of the dearly departed could inconveniently and unexpectedly surface or get too close to the living, scaring people and acting as disease vectors. The minimum depth helps keep the dead down where they belong.

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This article originally appeared in 2012.

What's the Difference Between Apple Juice and Apple Cider?

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iStock/Alter_photo

In a time before pumpkin spice went overboard with its marketing, people associated fall with fresh apples. Crisp and fresh, they practically beg to be crushed and pulped into liquid. But what’s the difference between apple juice and apple cider?

According to the state of Massachusetts, home to a variety of apple-picking destinations, both apple juice and apple cider are fruit beverages. But apple cider is raw, unfiltered juice—the pulp and sediment are intact. To make cider, the apples are ground into an applesauce-like consistency, then wrapped in cloth. A machine squeezes the layers and strains out the juice into cold tanks. That’s the cider that ends up on store shelves.

Apple juice, on the other hand, takes things a step further—removing solids and pasteurizing the liquid to lengthen its shelf life. It’s typically sweeter, possibly with added sugar, and may lack the stronger flavor of its relatively unprocessed counterpart. It’s also often lighter in color, since the remaining sediment of cider can give it a cloudy appearance.

But that’s just the Massachusetts standard. Each state allows for a slight variation in what companies are allowed to call apple cider versus apple juice. The cider may be pasteurized, or the cider and juice may actually be more or less identical. One company, Martinelli’s, states in its company FAQ that their two drinks are the same in every way except the label: "Both are 100 percent pure juice from U.S. grown fresh apples. We continue to offer the cider label since some consumers simply prefer the traditional name for apple juice."

The US Apple Association, a nonprofit trade organization that represents growers nationwide, indicates that apple juice can be made from concentrate, which is why you might see water as the first ingredient on the label. Generally, cider is the hard stuff: Crushed apples with minimal processing. Because it can ferment, it's usually found refrigerated. Apple juice can often be found elsewhere in stores, where it can remain stable.

Which you should buy comes down to personal preference. Typically, though, recipes calling for apple cider should use apple cider. Processed juice may be too sweet an ingredient. And you can always try making a pumpkin spice hot apple cider, although we may stop talking to you if you do.

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