Eggo Came Up With 9 Perfect Recipes for Your Stranger Things Viewing Party

Netflix
Netflix

As the return of Stranger Things draws near, you can expect to see fans break out their blonde wigs, hang up their Christmas lights, and play the Netflix show’s theme song on repeat. But Eggo knows the best way to celebrate the season two premiere on October 27 is with a menu featuring Eleven’s favorite snack. As Mashable reports, the brand has joined forces with Netflix to release a menu of gourmet waffle recipes to serve at your Stranger Things viewing party.

The lineup includes nine creative takes on Eggo waffles, each one named after an episode from the new season. The menu kicks off with “MADMAX,” a spin on chicken and waffles served with maple syrup and Sriracha. As the season progresses, pairings alternate between sweet (like “Will the Wise,” featuring ice cream and hot fudge) and savory (like “Trick or Treat, Freak,” a waffle version of a BLT). Check out the full menu below with directions from the experts at Eggo.

EPISODE 1: "MADMAX"

Eggo recipe.

1 Kellogg’s Eggo Homestyle Waffle
1 tablespoon maple syrup
1/4 teaspoon Sriracha
1 deli hot chicken tender

1. Toast Kellogg’s Eggo Homestyle Waffle according to package directions.

2. In a small microwave-safe bowl, combine syrup and Sriracha. Microwave on high for 15 to 20 seconds or until just warm.

3. Place warm chicken tender on top of waffle. Drizzle with syrup mixture. Serve with knife and fork.

EPISODE 2: "TRICK OR TREAT, FREAK"

Bacon, lettuce, and tomato sandwiched between two waffles

4 Kellogg’s Eggo Homestyle waffles
2 lettuce leaves
4 thin tomato slices
1/8 teaspoon coarsely ground black pepper
8 slices turkey bacon, crisp-cooked and drained
3 tablespoons blue cheese salad dressing

1. Toast Kellogg’s Eggo Homestyle Waffles according to package directions.

2. Top two of the waffles with lettuce and tomato slices. Sprinkle with pepper. Top with bacon. Drizzle with salad dressing. Add remaining waffles. Cut each into halves. Serve immediately.

EPISODE 3: "THE POLLYWOG"

Eggo recipe.

1 1/2 cups vanilla ice cream, divided
3/4 cup strawberry ice cream
3 Kellogg’s Eggo Homestyle waffles or Kellogg’s Eggo Chocolatey Chip waffles
1 Banana, sliced
3 Strawberries, sliced
2 cups frozen reduced-fat, non-dairy whipped dessert topping, thawed
Assorted small candies (optional)
Gold-colored decorator’s sugar or edible glitter (optional)

1. Place vanilla and strawberry ice cream in the refrigerator for 20 to 30 minutes until slightly softened.

2. Meanwhile, on large piece of parchment paper or wax paper, trace 4 1/2-inch circles. Place paper on baking sheet. Working quickly, spoon 3/4 cup of the vanilla ice cream onto one circle. Flatten into a 1/2-inch-thick, 4 1/2-inch-diameter disk. Repeat with remaining vanilla ice cream and strawberry ice cream, making disks. Lightly cover with wax paper and freeze at least two hours or until firm.

3. Toast Kellogg's Eggo Homestyle Waffles according to package directions. Cool. Leave one waffle whole. Cut remaining waffles into quarters.

4. Remove paper from ice cream disks. Top with one of the vanilla ice cream disks and four waffle quarters, leaving a small space between pieces. Top with vanilla ice cream disk and more waffle pieces (always arrange waffle quarters so they align with waffle quarters on lower layers). Add the remaining vanilla ice cream disk and more waffle pieces. Top with strawberry ice cream disk and the remaining four waffle quarters. Wrap in plastic wrap. Gently press down on the stack. Freeze at least 3 hours or until firm.

5. Remove waffle stack from freezer. Remove plastic wrap. Let stand at room temperature for 15 minutes. Mound with whipped topping. Decorate with candies and gold sugar (if desired).

6. To serve, cut into four pieces, cutting between waffle quarters.

TIP: To easily form ice cream disks, place a 4 1/2-inch round cookie cutter on parchment or wax paper on baking sheet. Place ice cream inside of cookie cutter and smooth into solid disk. Remove cookie cutter and repeat for remaining ice cream disks. Freeze as directed above.

EPISODE 4: "WILL THE WISE"

Eggo waffle.

1 Kellogg’s Eggo Homestyle Waffle
1 tablespoon hot fudge ice cream topping
1/3 cup vanilla ice cream
1 tablespoon caramel ice cream topping
2 tablespoons aerosol whipped cream
1 tablespoon dry roasted peanuts

1. Toast Kellogg's Eggo Homestyle Waffle according to package directions. Heat fudge ice cream topping according to package directions.

2. Scoop ice cream onto center of waffle.

3. Drizzle with fudge and caramel toppings. Add whipped cream. Sprinkle with peanuts. Serve with knife and fork.

EPISODE 5: "DIG DUG"

Eggo waffle.

4 ounces cream cheese, softened
1/4 cup canned pumpkin (not pumpkin pie filling)
1/4 cup powdered sugar
1/4 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla
6 Kellogg’s Eggo Homestyle waffles
3 tablespoons orange-colored decorator’s sugar
6 oblong chewy fruit-flavored green candies or 2 small green gumdrops, cut into 6 pieces

1. In a medium bowl, stir together cream cheese, pumpkin, powdered sugar, pumpkin pie spice, cinnamon, and vanilla. Cover and refrigerate at least two hours or until firm enough to shape.

2. Meanwhile, toast Kellogg’s Eggo Homestyle Waffles according to package directions.

3. Place orange-colored sugar in a small bowl. Using a small ice cream scoop or tablespoon, shape about 2 tablespoons of cream cheese mixture into pumpkin shape. Roll in orange sugar. Place on one waffle. Repeat with remaining cream cheese mixture, sugar and waffles.

4. Press green candy into each cream cheese ball for pumpkin stem. Serve with spreaders or knives to spread cream cheese mixture over waffles.

EPISODE 6: "THE SPY"

Eggo waffles.

3 frozen fully-cooked sausage links
2 tablespoons green bell pepper
2 tablespoons water
1 Kellogg’s Eggo Homestyle Waffle
1 tablespoon maple syrup
1/4 teaspoon Sriracha

1. In a small nonstick skillet, cook sausage links, bell pepper, and water, covered, over medium heat for five minutes. Remove pepper from skillet. Set aside. Continue cooking sausage, uncovered, about two minutes more or until browned, turning frequently.

2. Meanwhile, toast Kellogg's Eggo Homestyle Waffle according to package directions.

3. In a small microwave-safe bowl, combine syrup and Sriracha. Microwave on high for 15 to 20 seconds or until just warm.

4. Arrange sausage pieces and pepper pieces on waffle. Drizzle with syrup mixture. Serve with knife and fork.

"EPISODE 7"

Eggo waffle.

6 cups canned pineapple slices, drained
1 tablespoon flaked coconut, toasted
1 Kellogg’s Eggo Homestyle Waffle
2 tablespoons aerosol whipped cream
1 tablespoon macadamia nuts, chopped

1. Cut pineapple slices into four pieces.

2. Toast Kellogg’s Eggo Homestyle Waffle according to package directions. Place on serving plate. Top with coconut, pineapple slices, whipped cream, and macadamia nuts. Serve with knife and fork.

"EPISODE 8"

Eggo waffle.

6 eggs
1/3 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
6 Kellogg’s Eggo Homestyle waffles
1 tablespoon butter
3 slices bacon, crisp-cooked and crumbled
6 thin slices Monterey Jack cheese or cheddar cheese (3 oz. total)
Ketchup or salsa (optional)

1. In a medium bowl, beat together eggs, milk, salt, and pepper with a fork until well combined. Set aside.

2. Place frozen waffles in a single layer on baking sheet. Bake, uncovered, at 450°F for five minutes.

3. Meanwhile, melt butter in a large nonstick skillet. Pour in egg mixture. Cook, over medium heat, until mixture begins to set on bottom and around edges. With spatula, lift and fold partially cooked eggs, allowing uncooked portions to flow underneath. Continue cooking and folding for two to three minutes or until egg mixture is cooked through.

4. Top waffles with egg mixture, crumbled bacon, and cheese slices. Bake, uncovered, at 450°F about one minute more or until cheese melts. Serve with ketchup or salsa (if desired).

"EPISODE 9"

Eggo waffle.

6 Kellogg’s Eggo Homestyle waffles
6 slices mozzarella cheese or provolone cheese (6 oz. total)
24 slices pepperoni (about 2 oz. total)
1/3 cup pizza sauce

1. Place Kellogg's Eggo Homestyle waffles in single layer on baking sheet. Bake at 450°F for three minutes. Turn waffles over. Bake at 450°F for two minutes more.

2. Cut waffles into quarters. Return to baking sheet.

3. Cut cheese slices into pieces to fit on waffle quarters.

4. Top waffle quarters with cheese pieces, pepperoni slices and pizza sauce. Bake, uncovered, at 450°F for three to four minutes or until cheese melts. Serve warm.

Making the full nine-course menu might take a lot of work, but then again, it’s probably healthy to plan some cooking projects to break up your binge-watching session. Once you're done burning through all those waffles (and episodes), Eggo has a few suggestions for what to do with the empty box. Accessories like an Eggo flashlight or a bloody tissue box sound like the perfect way to make your Stranger Things costume stand out at this year’s Halloween party.

Instructions for crafting with leftover Eggo box.

Instructions for crafting with leftover Eggo box.

[h/t Mashable]

All images courtesy of Eggo.

That Sugar Rush Is All In Your Head

iStock.com/egal
iStock.com/egal

We've all heard of the "sugar rush." It's a vision that prompts parents and even teachers to snatch candy away from kids, fearing they'll soon be bouncing off the walls, wired and hyperactive. It’s a myth American culture has clung to for decades—and these days, it’s not just a kid thing. Adults are wary of sugar, too. Some of this fear is warranted—diabetes, the obesity epidemic—but the truth is, sugar doesn't cause hyperactivity. Its impact on the body isn’t an up-and-down thing. The science is clear: There is no "sugar rush.”

To find out how and why the myth started, we need to go back to well before the first World War—then pay a visit to the 1970s.

Our Complicated Relationship With Sugar

According to cultural historian Samira Kawash, America has had a long, complex, love-hate relationship with sugar. In Candy: A Century of Panic and Pleasure, Kawash traces the turn from candy-as-treat to candy-as-food in the early 20th century. At that time, the dietary recommendations from scientists included a mix of carbohydrates, proteins, and fats, with sugar as essential for energy.

Not everyone was on board: The temperance movement, for example, pushed the idea that sugar caused an intoxication similar to alcohol, making candy-eaters sluggish, loopy, and overstimulated. In 1907, the chief of the Philadelphia Bureau of Health estimated that the "appetite" for candy and alcohol were "one and the same," Kawash writes. On the flip side, other scientists suggested that sugar from candy could stave off cravings for alcohol—a suggestion that candymakers then used in their advertisements.

While the debate about sugar as an energy source raged in America, militaries around the world were also exploring sugar as energy for soldiers. In 1898, the Prussian war office became the first to commission a study on the sweet stuff—with promising results: "Sugar in small doses is well-adapted to help men to perform extraordinary muscular labor," early researchers wrote. German military experiments introduced candy and chocolate cakes as fortification for the troops, and the U.S. military added sugary foods to soldiers' diets soon after. When American soldiers returned from World War I, they craved sweets, which "propelled an enormous boom" of candy sales that has lasted to this day, Kawash wrote on her blog, The Candy Professor. American advertisers framed candy as a quick, easy source of energy for busy adults during their workday.

As artificial sweeteners moved into kitchens in the 1950s, candymakers struggled to make their products appeal to women who were watching their waistlines. One industry group, Sugar Information Inc., produced a tiny "Memo to Dieters" pamphlet in 1954 designed to fit inside chocolate boxes. "Sugar before meals raises your blood sugar level and reduces your appetite," it claimed. But by the 1970s, the sugar-positivity heyday had started to wane.

The Origins of the Sugar Rush Myth

The idea that sugar causes hyperactivity gained traction in the early 1970s, when more attention was being paid to how diet might affect behavior. One of the major figures studying the possible connection between diet and behavior was an allergist named Benjamin Feingold, who hypothesized that certain food additives, including dyes and artificial flavorings, might lead to hyperactivity. He formalized this into a popular—yet controversial—elimination diet program. Though certain sugary foods were banned from the program for containing dyes and flavorings, sugar itself was never formally prohibited. Still, thanks in part of the Feingold diet, sugar started to become the poster child for diet and hyperactivity.

It wasn't until the late 1980s that serious doubts about sugar's connection to hyperactivity began to be raised by scientists. As FDA historian Suzanne White Junod wrote in 2003 [PDF], the 1988 Surgeon General's Report on Nutrition and Health concluded that "alleged links between sugar consumption and hyperactivity/attention deficit disorders in children had not been scientifically supported." Despite "mothers' mantra of no sweets before dinner," she noted, "more serious allegations of adverse pediatric consequences … have not withstood scientific scrutiny."

A 1994 paper found that aspartame—an artificial sweetener that had also been accused of inducing hyperactivity in children—had no effect on 15 children with ADHD, even though they had consumed 10 times more than the typical amount.

A year later, the Journal of the American Medical Association published a meta-analysis of the effect of sugar on children's behavior and cognition. It examined data from 23 studies that were conducted under controlled conditions: In every study, some children were given sugar, and others were given an artificial sweetener placebo like aspartame. Neither researchers nor children knew who received the real thing. The studies recruited neurotypical children, kids with ADHD, and a group who were "sensitive" to sugar, according to their parents.

The analysis found that "sugar does not affect the behavior or cognitive performance of children." (The authors did note that “a small effect of sugar or effects on subsets of children cannot be ruled out.”)

"So far, all the well-controlled scientific studies examining the relationship between sugar and behavior in children have not been able to demonstrate it," Mark Wolraich, an emeritus professor of pediatrics at the University of Oklahoma Health Sciences Center who has worked with children with ADHD for more than 30 years and the co-author of that 1995 paper, tells Mental Floss.

Yet the myth that consuming sugar causes hyperactivity hasn’t really gone away. One major reason is the placebo effect, which can have powerful results. The idea that you or your children might feel a "sugar rush" from too much candy isn't unlike the boost you hope to feel from an energy drink or a meal replacement shake or bar (which can contain several teaspoons of sugar). The same is true for parents who claim that their kids seem hyperactive at a party. Peer pressure and excitement seem to be to blame—not sugar.

"The strong belief of parents [in sugar's effects on children's behavior] may be due to expectancy and common association," Wolraich wrote in the JAMA paper.

It works the other way, too: Some parents say they've noticed a difference in their kids' behavior once they take out most sugars from their diets. This strategy, like the Feingold diet, continues to attract interest and followers because believing it works has an impact on whether it actually works or not.

Correlation, Causation, and Caffeine

Which isn't to say there are absolutely no links between sugar consumption and poor health outcomes. A 2006 paper found that drinking a lot of sugary soft drinks was associated with mental health issues, including hyperactivity, but the study's design relied on self-reported questionnaires that were filled out by more than 5000 10th-graders in Oslo, Norway. The authors also noted that caffeine is common in colas, which might have a confounding effect.

In another study, conducted by University of Vermont professor of economics Sara Solnick and Harvard health policy professor David Hemenway, the researchers investigated the so-called "Twinkie defense," in which sugar is said to contribute to an "altered state of mind." (The phrase Twinkie defense comes from the 1979 trial of Dan White for killing San Francisco city district supervisor Harvey Milk and Mayor George Moscone. His lawyers argued that White had "diminished capacity and was unable to premeditate his crime," as evidenced in part by his sudden adoption of a junk-food diet in the months before the murders. White was convicted of voluntary manslaughter.)

In their survey of nearly 1900 Boston public high schoolers, Solnick and Hemenway found "a significant and strong association between soft drinks and violence." Adolescents who drank more than five cans of soft drinks per week—nearly 30 percent of the group—were significantly more likely to have carried a weapon.

But Solnick tells Mental Floss the study isn't evidence of a "sugar rush."

"Even if sugar did cause aggression—which we did not prove—we have no way of knowing whether the effect is immediate (and perhaps short-lived) as the phrase 'sugar rush' implies, or whether it’s a longer-term process," she says. Sugar could, for example, increase irritability, which might sometimes flare up into aggression—but not as an immediate reaction to consuming sugar.

Harvard researchers are looking into the long-term effects of sugar using data from Project Viva, a large observational study of pregnant women, mothers, and their children. A 2018 paper in the American Journal of Preventive Medicine studied more than 1200 mother-child pairs from Project Viva, assessing mothers' self-reported diets during pregnancy as well as their children's health during early childhood.

"Sugar consumption, especially from [sugar-sweetened beverages], during pregnancy and childhood, and maternal diet soda consumption may adversely impact child cognition,” the authors concluded, though they noted that other factors could explain the association.

“This study design can look at relationships, but it cannot determine cause and effect,” says Wolraich, who was not involved in the study. "It is equally possible that parents of children with lower cognition are likely to cause a greater consumption of sugar or diet drinks, or that there is a third factor that influences cognition and consumption.”

The Science of the Sugar Crash

Though the evidence against the sugar rush is strong, a "sugar crash" is real—but typically it only affects people with diabetes.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, low blood sugar—or hypoglycemia—is a serious medical condition. When a lot of sugar enters the bloodstream, it can spike the blood sugar level, causing fluctuation, instability, and eventually a crash—which is called reactive hypoglycemia. If a diabetic's blood sugar levels are too low, a number of symptoms—including shakiness, fatigue, weakness, and more—can follow. Severe hypoglycemia can lead to seizures and even coma.

For most of us, though, it's rare. Endocrinologist Dr. Natasa Janicic-Kahric told The Washington Post that "about 5 percent of Americans experience sugar crash."

You're more likely to experience it if you do a tough workout on an empty stomach. "If one exercises vigorously and doesn't have sufficient intake to supplement their use of calories, they can get lightheaded," Wolraich says. "But in most cases, the body is good at regulating a person's needs."

So what you're attributing to sugar—the highs and the lows—is probably all in your head.

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