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Beyond the Label: How to Pick the Right Medicines For Your Cold and Flu Symptoms

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The average household spends an annual total of $338 on various over-the-counter medicines, with consumers making around 26 pharmacy runs each year, according to 2015 data from the Consumer Healthcare Products Association. To save cash and minimize effort (here's why you'd rather be sleeping), the Cleveland Clinic recommends avoiding certain cold and flu products, and selecting products containing specific active ingredients.

Since medicine labels can be confusing (lots of people likely can’t remember—let alone spell—words like cetirizine, benzocaine, or dextromethorphan), the famous hospital created an interactive infographic to help patients select the right product for them. Click on your symptom, and you’ll see ingredients that have been clinically proven to relieve runny or stuffy noses, fevers, aches, and coughs. Since every medicine is different, you’ll also receive safety tips regarding dosage levels, side effects, and the average duration of effectiveness.

Next time you get sick, keep an eye out for these suggested elements while comparing products at the pharmacy. In the meantime, a few pro tips: To avoid annoying side effects, steer clear of multi-symptom products if you think just one ingredient will do it for you. And while you’re at it, avoid nasal sprays with phenylephrine and cough syrups with guaifenesin, as experts say they may not actually work. Cold and flu season is always annoying—but it shouldn’t be expensive to boot.

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How to Spot the Convincing New Phishing Scam Targeting Netflix Users
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Netflix may send customers the occasional email, but these messages will never ask you to provide them with personal or payment info. You'll want to keep this in mind if you encounter a new phishing scam that The Daily Dot reports is targeting the video streaming service's subscribers in Australia and the UK.

MailGuard, an Australian email security company, was the first to take notice of the fraudulent emails. While similar scams have targeted Netflix users in the past, this current iteration appears to be more convincing than most. At first (and perhaps even second) glance, the messages appear to be legitimate messages from Netflix, with an authentic-looking sender email and the company’s signature red-and-white branding. The fake emails don’t contain telltale signs of a phishing attempt like misspelled words, irregular spacing, or urgent phrasing.

The subject line of the email informs recipients that their credit card info has been declined, and the body requests that customers click on a link to update their card's expiration date and CVV. Clicking leads to a portal where, in addition to the aforementioned details, individuals are prompted to provide their email address and full credit card number. After submitting this valuable info, they’re redirected to Netflix’s homepage.

So far, it’s unclear whether this phishing scheme has widely affected Netflix customers in the U.S., but thousands of people in both Australia and the U.K. have reportedly fallen prey to the effort.

To stay safe from phishing scams—Netflix-related or otherwise—remember to never, ever click on an email link unless you’re 100 percent sure it’s valid. And if you do end up getting duped, use this checklist as a guide to safeguard your compromised data.

[h/t The Daily Dot]

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7 Science-Backed Ways to Improve Your Memory
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Being cursed with a bad memory can yield snafus big and small, from forgetting your gym locker combination to routinely blowing deadlines. If your New Year's resolution was to be less forgetful in 2018, it's time to start training your brain. The infographic below, created by financial website Quid Corner and spotted by Lifehacker Australia, lists seven easy ways to boost memory retention.

Different techniques can be applied to different scenarios, whether you're preparing for a speech or simply trying to recall someone's phone number. For example, if you're trying to learn a language, try writing down words and phrases, as this activates your brain into paying more attention. "Chunking," or separating long digit strings into shorter units, is a helpful hack for memorizing number sequences. And those with a poetic bent can translate information into rhymes, as this helps our brains break down and retain sound structures.

Learn more tips by checking out the infographic below.

[h/t Lifehacker.com.au]

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