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Feeling Antisocial? Your Immune System Might Be to Blame

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When you're feeling under the weather, there's a reason you'd rather stay in and watch a movie alone than visit a theater with friends. And it isn't necessarily due to your nagging cough, or because you'd be forced to put on pants: As the SciShow's Hank Green explains in the video below, our immune systems—which are connected to our brains—may affect our social behavior.

The brain is linked to the immune system through the vagus nerve, a vast network of fibers that connects to parts of our body like the gut or lymph nodes. This nerve can detect compounds called cytokines, which control various inflammatory responses. Your immune system releases cytokines when you're battling an illness, and your brain can sense them through this complex communication chain, resulting in you becoming more withdrawn.

Learn more about the science of why you feel like flying solo on sick days—and on the flip side, how some immune responses can make some people more social—by watching the video below.

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Recall Alert: Swiss Rolls And Bread Sold at Walmart and Food Lion Linked to Salmonella
Evan-Amos, Wikimedia Commons // CC 1.0

New items have been added to the list of foods being recalled due to possible salmonella contamination. According to Fox Carolina, snack cakes and bread products produced by Flowers Foods, Inc. have been pulled from stores in Georgia, North Carolina, and South Carolina.

The baked goods company, based in Georgia, has reason to believe the whey powder it buys from a third-party supplier is tainted with salmonella. The ingredient is added to its Swiss rolls, which are sold under various brands, as well as its Captain John Derst’s Old Fashioned Bread. Popular chains that normally sell Flowers Foods products include Walmart and Food Lion.

The U.S. is in the middle of a salmonella outbreak. In June, Kellogg's recalled Honey Smacks due to contamination and the CDC is still urging consumers to avoid the brand. The cereal has sickened dozens of people since early March. So far, there have been no reported illnesses connected to the potential Flower Foods contamination.

You can find the full list of recalled items below. If you have one of these products in your kitchen, throw it out immediately or return it to the store where you bought it to be reimbursed.

  • Mrs. Freshley's Swiss Rolls
  • Mrs. Freshley's Swiss Rolls
  • Food Lion Swiss Rolls
  • Baker's Treat Swiss Rolls
  • Market Square Swiss Rolls
  • Great Value Swiss Rolls
  • Captain John Derst's Old Fashioned Bread

[h/t Fox Carolina]

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6 Signs You're Getting Hangry
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Hangry (adjective): Bad-tempered or irritable as a result of hunger. This portmanteau (of hungry and angry) is not only officially recognized as a word by the Oxford English Dictionary, but it's also recognized by health experts as a real physiological state with mood-altering consequences.

That hangry feeling results from your body's glucose level dropping, putting you into a state of hypoglycemia, or low blood sugar. Glucose is the body's primary source of energy, so when you don't have enough, it affects your brain and other bodily functions, including the production of the hormones insulin and glucagon, which help regulate blood sugar. Check out the symptoms below to see if you've crossed over into the hanger danger zone.

1. IT TAKES EVERYTHING IN YOUR POWER JUST TO KEEP YOUR EYES OPEN.

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Glucose equals energy, so when your blood sugar levels are low, you may start wishing you were back in bed with the shades drawn. If you start feeling sluggish or tired even though you’re well-rested, you might just need to eat something.

2. THE EASIEST ITEM ON YOUR TO-DO LIST SEEMS LIKE AN IMPOSSIBLE TASK …

It’s hard to concentrate when all you can think about is whether you're going to order the fish or beef tacos for lunch. The distraction goes beyond fantasies about food, though. The brain derives most of its energy from glucose, so when it's low on fuel, a serious case of brain fog can set in. Confusion and difficulty speaking are among the more serious symptoms you may experience when you're hangry.

3. … AND YOU HAVE A BAD CASE OF WORD VOMIT.

Blame this on brain fog too. The gray matter in your noggin goes a little haywire when blood sugar is in short supply. That's why you may start stuttering or slurring your words. You might also have difficulty finding your words at all—it can feel like your mouth and brain are disconnected.

4. YOU’RE SHAKING LIKE A LEAF AND FEEL LIGHTHEADED.

Tremors and dizziness are both signs that you should pay closer attention to your body, which is screaming, "Feed me!" Once again, low blood sugar is often the culprit of trembling hands and feeling faint, and exhaustion and stress make the symptoms worse.

5. YOUR COWORKERS SEEM ESPECIALLY ANNOYING.

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You’re tense and irritable, and it’s starting to show. Hunger causes your body to release cortisol and adrenaline, the same hormones responsible for stress. This can put you on edge and lower your tolerance for other people’s quirks and irksome habits, which suddenly seem a lot less bearable.

6. YOU SNAPPED AT YOUR FRIEND OR PARTNER FOR NO GOOD REASON.

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Not only are you irritable, but you’re more likely to lash out at others because of it. The doses of adrenaline and cortisol in your body can induce a fight-or-flight response and make you go on the attack over matters that—if you had some food in you—would seem unimportant.

So what should you do if these descriptions sound all too familiar? Eat a snack, pronto—one with complex carbohydrates, lean protein, and healthy fats. The first one brings up your blood sugar level, and the other two slow down how fast the carbohydrates are absorbed, helping you to avoid a sugar crash and maintain a normal blood sugar level. Eating small meals every few hours also helps to keep hanger at bay.

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