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Does Self-Control Deplete Over the Course of the Day? Maybe Not, Says New Study

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For months now, I’ve been trying to cut out sugar from my diet. I’ve read about all the ways my sweet tooth will be the death of me, and I’ve resolved to give it up. And yet, even as I write this, my long-term goal to eat healthy is losing out to my eternal desire to eat M&Ms at my desk. Is it because it’s the end of the day, and I’ve been trying to make choices for eight hours already? Or is it something else?

A new study in PLOS One pushes back on the popular theory known as "ego depletion," which hypothesizes that self-control is a finite resource that depletes throughout the day, much like energy levels. Instead, researchers from the University of Toronto and the learning technology company Cerego found that people's self-control depletes when it comes to doing one task for a long period of time, but that self-control fatigue isn't a factor when you're switching tasks. In other words, it's hard to say no to the box of cookies all day long, but saying no to the box of cookies won't impede other acts of self-control, like your ability to focus on your homework instead of turning on the TV.

The study used data from Cerego, which publishes online study materials, examining the study behaviors of two groups of college students using the Cerego system as part of semester-long psychology courses. The researchers looked at data from two groups of users, one group of 8700 students and one of almost 8800, focusing on how long they worked during each session and how well they performed at the memory tests within the curriculum.

If self-control really is a finite resource, it should be depleted by the end of the day, after people presumably have spent many hours resisting their first impulses in one way or another. But the researchers found that this wasn't true. Overall, students didn't do any better if they used the program earlier in the morning. Instead, performances peaked around 2 p.m., and people logged in to use the software more and more as the day went on, suggesting that the motivation to learn doesn't fall off at night (though that may also be because that's when college students do their homework in general).

However, mental resources did seem to be drained by doing the same task for a long period of time. The researchers found that after a certain point, students' performance dropped off, peaking at about 28 minutes of work. They made about 5 percent more mistakes 50 minutes into the session compared to that peak.

When it comes to the idea that we exhaust our store of self-control, the authors write, "the notion that this fatigue is completely fluid, and that it emerges after minutes of self-control, is under considerable doubt."

The notion of ego depletion comes from a 1998 study in which researchers asked participants to hang out in a room full of fresh-baked cookies, telling them to eat only from a bowl of radishes, leaving the cookies untouched. Then, those volunteers worked on an impossible puzzle. Volunteers who had spent time avoiding the delicious pull of cookies gave up on the mind-boggling task an average of 11 minutes earlier than a group of volunteers who were brought into the same room and allowed to eat as many cookies as they wanted. (Lucky them.)

Since then, the idea has taken off, leading to hundreds of subsequent studies and even influencing the habits of people like Barack Obama, who told Vanity Fair in 2011 that he only wore blue or gray suits in order to cut down on the non-vital decisions he had to make throughout the day.

This current study isn't the first to challenge the theory’s veracity, though. In 2016, a 2000-person replication study by some of the same authors (with scientists in 23 different labs) pushed back on the theory of ego depletion, finding that short spurts of self-control didn't have any effect on subsequent tasks. This study just adds to the evidence against the well-established idea.

So it's looking more and more like ego depletion isn't a good excuse for my afternoon vending-machine habit. Perhaps the true secret to excellent self-control is this: Just be a raven.

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Penn Vet Working Dog Center
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Stones, Bones, and Wrecks
New Program Trains Dogs to Sniff Out Art Smugglers
Penn Vet Working Dog Center
Penn Vet Working Dog Center

Soon, the dogs you see sniffing out contraband at airports may not be searching for drugs or smuggled Spanish ham. They might be looking for stolen treasures.

K-9 Artifact Finders, a new collaboration between New Hampshire-based cultural heritage law firm Red Arch and the University of Pennsylvania, is training dogs to root out stolen antiquities looted from archaeological sites and museums. The dogs would be stopping them at borders before the items can be sold elsewhere on the black market.

The illegal antiquities trade nets more than $3 billion per year around the world, and trafficking hits countries dealing with ongoing conflict, like Syria and Iraq today, particularly hard. By one estimate, around half a million artifacts were stolen from museums and archaeological sites throughout Iraq between 2003 and 2005 alone. (Famously, the craft-supply chain Hobby Lobby was fined $3 million in 2017 for buying thousands of ancient artifacts looted from Iraq.) In Syria, the Islamic State has been known to loot and sell ancient artifacts including statues, jewelry, and art to fund its operations.

But the problem spans across the world. Between 2007 and 2016, U.S. Customs and Border Control discovered more than 7800 cultural artifacts in the U.S. looted from 30 different countries.

A yellow Lab sniffs a metal cage designed to train dogs on scent detection.
Penn Vet Working Dog Center

K-9 Artifact Finders is the brainchild of Rick St. Hilaire, the executive director of Red Arch. His non-profit firm researches cultural heritage property law and preservation policy, including studying archaeological site looting and antiquities trafficking. Back in 2015, St. Hilaire was reading an article about a working dog trained to sniff out electronics that was able to find USB drives, SD cards, and other data storage devices. He wondered, if dogs could be trained to identify the scents of inorganic materials that make up electronics, could they be trained to sniff out ancient pottery?

To find out, St. Hilaire tells Mental Floss, he contacted the Penn Vet Working Dog Center, a research and training center for detection dogs. In December 2017, Red Arch, the Working Dog Center, and the Penn Museum (which is providing the artifacts to train the dogs) launched K-9 Artifact Finders, and in late January 2018, the five dogs selected for the project began their training, starting with learning the distinct smell of ancient pottery.

“Our theory is, it is a porous material that’s going to have a lot more odor than, say, a metal,” says Cindy Otto, the executive director of the Penn Vet Working Dog Center and the project’s principal investigator.

As you might imagine, museum curators may not be keen on exposing fragile ancient materials to four Labrador retrievers and a German shepherd, and the Working Dog Center didn’t want to take any risks with the Penn Museum’s priceless artifacts. So instead of letting the dogs have free rein to sniff the materials themselves, the project is using cotton balls. The researchers seal the artifacts (broken shards of Syrian pottery) in airtight bags with a cotton ball for 72 hours, then ask the dogs to find the cotton balls in the lab. They’re being trained to disregard the smell of the cotton ball itself, the smell of the bag it was stored in, and ideally, the smell of modern-day pottery, eventually being able to zero in on the smell that distinguishes ancient pottery specifically.

A dog looks out over the metal "pinhweel" training mechanism.
Penn Vet Working Dog Center

“The dogs are responding well,” Otto tells Mental Floss, explaining that the training program is at the stage of "exposing them to the odor and having them recognize it.”

The dogs involved in the project were chosen for their calm-but-curious demeanors and sensitive noses (one also works as a drug-detection dog when she’s not training on pottery). They had to be motivated enough to want to hunt down the cotton balls, but not aggressive or easily distracted.

Right now, the dogs train three days a week, and will continue to work on their pottery-detection skills for the first stage of the project, which the researchers expect will last for the next nine months. Depending on how the first phase of the training goes, the researchers hope to be able to then take the dogs out into the field to see if they can find the odor of ancient pottery in real-life situations, like in suitcases, rather than in a laboratory setting. Eventually, they also hope to train the dogs on other types of objects, and perhaps even pinpoint the chemical signatures that make artifacts smell distinct.

Pottery-sniffing dogs won’t be showing up at airport customs or on shipping docks soon, but one day, they could be as common as drug-sniffing canines. If dogs can detect low blood sugar or find a tiny USB drive hidden in a house, surely they can figure out if you’re smuggling a sculpture made thousands of years ago in your suitcase.

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Medicine
New Cancer-Fighting Nanobots Can Track Down Tumors and Cut Off Their Blood Supply
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Scientists have developed a new way to cut off the blood flow to cancerous tumors, causing them to eventually shrivel up and die. As Business Insider reports, the new treatment uses a design inspired by origami to infiltrate crucial blood vessels while leaving the rest of the body unharmed.

A team of molecular chemists from Arizona State University and the Chinese Academy of Sciences describe their method in the journal Nature Biotechnology. First, they constructed robots that are 1000 times smaller than a human hair from strands of DNA. These tiny devices contain enzymes called thrombin that encourage blood clotting, and they're rolled up tightly enough to keep the substance contained.

Next, researchers injected the robots into the bloodstreams of mice and small pigs sick with different types of cancer. The DNA sought the tumor in the body while leaving healthy cells alone. The robot knew when it reached the tumor and responded by unfurling and releasing the thrombin into the blood vessel that fed it. A clot started to form, eventually blocking off the tumor's blood supply and causing the cancerous tissues to die.

The treatment has been tested on dozen of animals with breast, lung, skin, and ovarian cancers. In mice, the average life expectancy doubled, and in three of the skin cancer cases tumors regressed completely.

Researchers are optimistic about the therapy's effectiveness on cancers throughout the body. There's not much variation between the blood vessels that supply tumors, whether they're in an ovary in or a prostate. So if triggering a blood clot causes one type of tumor to waste away, the same method holds promise for other cancers.

But before the scientists think too far ahead, they'll need to test the treatments on human patients. Nanobots have been an appealing cancer-fighting option to researchers for years. If effective, the machines can target cancer at the microscopic level without causing harm to healthy cells. But if something goes wrong, the bots could end up attacking the wrong tissue and leave the patient worse off. Study co-author Hao Yan believes this latest method may be the one that gets it right. He said in a statement, "I think we are much closer to real, practical medical applications of the technology."

[h/t Business Insider]

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