How many times have you heard something like this before: “I sort of agree” or “I just kind of wish you had asked me before making that decision.” People tend to couch phrases in qualifying language to protect someone else’s feelings or to protect themselves when they say something that’s potentially inaccurate or makes them feel vulnerable. But no matter how safe and comfortable those words make you feel, they only end up confusing your listeners and hurting your reputation.

Fast Company includes “kind of” and “sort of” on their list of expressions that make you sound like you have no idea what you’re talking about. When you preface a sentence with those words, you’re immediately letting your audience know that they shouldn’t fully trust whatever comes next. Not only does this discredit you as a leader or a confidant, it obscures any feedback or request you were hoping to convey.

“Sort of” and “kind of” aren’t the only crutches insecure speakers love to lean on. Other offenders on Fast Company’s list include “maybe,” “possibly,” “potentially,” and “I’m not sure, but … ”

If qualifiers make poor security blankets, what strategies should speakers use to communicate with confidence? One way is to replace filler words and passive past-tense language with strong action verbs. That way your message will come across clearly and better persuade whomever you're speaking to. If the thought of talking this way terrifies you, try some preemptive confidence exercises before going into your next big meeting or confronting a friend or partner. Working out, practicing power poses, and even checking your own Facebook wall are all ways you can boost your self-image in a pinch.

[h/t Fast Company]