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Want to Keep Your Emotions From Getting the Best of You? Think Like Elmo

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Elmo is on to something. The fuzzy red Muppet consistently refers to himself in the third person, a verbal tic that can—for those of us that aren't Muppets—come off as narcissistic, delusional, or just weird. While you may not want to start ditching the "I" in conversation just yet, it turns out there's a pretty compelling case for talking about yourself in the third person in your head.

Thinking about yourself in the third person can help you regulate your emotions, according to a new study from researchers at the University of Michigan and Michigan State University in the journal Scientific Reports. It turns out, when you—let's call you Michael—think something like "Michael is really stressed out about work" instead of "I'm really stressed out about work," you place some emotional distance between you and the situation.

In the study, the researchers asked 29 students to look at both upsetting and neutral images (from a standardized set used in other psychology research) and think about their reactions in the first and third person. Their mental reactions were captured by EEG caps. In a second test, 50 people at the University of Michigan were asked to write down eight upsetting memories, then come up with cue words to help trigger those memories later while undergoing an fMRI scan. During the scan, they were instructed to think about these memories in either the first person or while calling themselves by their own name.

When viewing the negative images, participants thinking about themselves in the third person showed a quicker recovery in their brain activity related to emotional reactions—in other words, they went from feeling disturbed to feeling more normal in a shorter amount of time. (Less than one second, in fact.) In the second trial with the fMRI scans, people who thought about their bad memories in the third person showed less activity in areas of the brain associated with processing self-reflection.

It's not a terribly new idea. In therapy, psychologists will often ask you to imagine how you would advise a friend if they were in your situation, since we tend to be harder on ourselves than on others. The third-person technique is also similar to an established meditation technique called the "observing mind" (as opposed to the "thinking mind") in which you try to view your thoughts from a distance, observing how they come and go in a detached, neutral way. That third-person talk can help get you out of your head, so to speak.

In these trials, thinking about negative experiences in the third person didn't take any more cognitive effort than using first person. The researchers note that "that third-person self-talk may constitute a relatively effortless form of self-control." And who doesn't want that?

Not to mention the fact that you'll be joining the ranks of the many famous illeists, an illustrious group that includes Salvador Dalí, Julius Caesar, and George Costanza.

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The Elements
9 Diamond-Like Facts About Carbon
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How well do you know the periodic table? Our series The Elements explores the fundamental building blocks of the observable universe—and their relevance to your life—one by one.
 
 
It can be glittering and hard. It can be soft and flaky. It can look like a soccer ball. Carbon is the backbone of every living thing—and yet it just might cause the end of life on Earth as we know it. How can a lump of coal and a shining diamond be composed of the same material? Here are eight things you probably didn't know about carbon.

1. IT'S THE "DUCT TAPE OF LIFE."

It's in every living thing, and in quite a few dead ones. "Water may be the solvent of the universe," writes Natalie Angier in her classic introduction to science, The Canon, "but carbon is the duct tape of life." Not only is carbon duct tape, it's one hell of a duct tape. It binds atoms to one another, forming humans, animals, plants and rocks. If we play around with it, we can coax it into plastics, paints, and all kinds of chemicals.

2. IT'S ONE OF THE MOST ABUNDANT ELEMENTS IN THE UNIVERSE.

It sits right at the top of the periodic table, wedged in between boron and nitrogen. Atomic number 6, chemical sign C. Six protons, six neutrons, six electrons. It is the fourth most abundant element in the universe after hydrogen, helium, and oxygen, and 15th in the Earth's crust. While its older cousins hydrogen and helium are believed to have been formed during the tumult of the Big Bang, carbon is thought to stem from a buildup of alpha particles in supernova explosions, a process called supernova nucleosynthesis.

3. IT'S NAMED AFTER COAL.

While humans have known carbon as coal and—after burning—soot for thousands of years, it was Antoine Lavoisier who, in 1772, showed that it was in fact a unique chemical entity. Lavoisier used an instrument that focused the Sun's rays using lenses which had a diameter of about four feet. He used the apparatus, called a solar furnace, to burn a diamond in a glass jar. By analyzing the residue found in the jar, he was able to show that diamond was comprised solely of carbon. Lavoisier first listed it as an element in his textbook Traité Élémentaire de Chimie, published in 1789. The name carbon derives from the French charbon, or coal.

4. IT LOVES TO BOND.

It can form four bonds, which it does with many other elements, creating hundreds of thousands of compounds, some of which we use daily. (Plastics! Drugs! Gasoline!) More importantly, those bonds are both strong and flexible.

5. NEARLY 20 PERCENT OF YOUR BODY IS CARBON.

May Nyman, a professor of inorganic chemistry at Oregon State University in Corvallis, Oregon tells Mental Floss that carbon has an almost unbelievable range. "It makes up all life forms, and in the number of substances it makes, the fats, the sugars, there is a huge diversity," she says. It forms chains and rings, in a process chemists call catenation. Every living thing is built on a backbone of carbon (with nitrogen, hydrogen, oxygen, and other elements). So animals, plants, every living cell, and of course humans are a product of catenation. Our bodies are 18.5 percent carbon, by weight.

And yet it can be inorganic as well, Nyman says. It teams up with oxygen and other substances to form large parts of the inanimate world, like rocks and minerals.

6. WE DISCOVERED TWO NEW FORMS OF IT ONLY RECENTLY.

Carbon is found in four major forms: graphite, diamonds, fullerenes, and graphene. "Structure controls carbon's properties," says Nyman.  Graphite ("the writing stone") is made up of loosely connected sheets of carbon formed like chicken wire. Penciling something in actually is just scratching layers of graphite onto paper. Diamonds, in contrast, are linked three-dimensionally. These exceptionally strong bonds can only be broken by a huge amount of energy. Because diamonds have many of these bonds, it makes them the hardest substance on Earth.

Fullerenes were discovered in 1985 when a group of scientists blasted graphite with a laser and the resulting carbon gas condensed to previously unknown spherical molecules with 60 and 70 atoms. They were named in honor of Buckminster Fuller, the eccentric inventor who famously created geodesic domes with this soccer ball–like composition. Robert Curl, Harold Kroto, and Richard Smalley won the 1996 Nobel Prize in Chemistry for discovering this new form of carbon.

The youngest member of the carbon family is graphene, found by chance in 2004 by Andre Geim and Kostya Novoselov in an impromptu research jam. The scientists used scotch tape—yes, really—to lift carbon sheets one atom thick from a lump of graphite. The new material is extremely thin and strong. The result: the Nobel Prize in Physics in 2010.

7. DIAMONDS AREN'T CALLED "ICE" BECAUSE OF THEIR APPEARANCE.

Diamonds are called "ice" because their ability to transport heat makes them cool to the touch—not because of their look. This makes them ideal for use as heat sinks in microchips. (Synthethic diamonds are mostly used.) Again, diamonds' three-dimensional lattice structure comes into play. Heat is turned into lattice vibrations, which are responsible for diamonds' very high thermal conductivity.

8. IT HELPS US DETERMINE THE AGE OF ARTIFACTS—AND PROVE SOME OF THEM FAKE.

American scientist Willard F. Libby won the Nobel Prize in Chemistry in 1960 for developing a method for dating relics by analyzing the amount of a radioactive subspecies of carbon contained in them. Radiocarbon or C14 dating measures the decay of a radioactive form of carbon, C14, that accumulates in living things. It can be used for objects that are as much as 50,000 years old. Carbon dating help determine the age of Ötzi the Iceman, a 5300-year-old corpse found frozen in the Alps. It also established that Lancelot's Round Table in Winchester Cathedral was made hundreds of years after the supposed Arthurian Age.

9. TOO MUCH OF IT IS CHANGING OUR WORLD.

Carbon dioxide (CO2) is an important part of a gaseous blanket that is wrapped around our planet, making it warm enough to sustain life. But burning fossil fuels—which are built on a carbon backbone—releases more carbon dioxide, which is directly linked to global warming. A number of ways to remove and store carbon dioxide have been proposed, including bioenergy with carbon capture and storage, which involves planting large stands of trees, harvesting and burning them to create electricity, and capturing the CO2 created in the process and storing it underground. Yet another approach that is being discussed is to artificially make oceans more alkaline in order to let them to bind more CO2. Forests are natural carbon sinks, because trees capture CO2 during photosynthesis, but human activity in these forests counteracts and surpasses whatever CO2 capture gains we might get. In short, we don't have a solution yet to the overabundance of C02 we've created in the atmosphere.

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science
Last Month Was the Second-Warmest October on Record
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After an unseasonably toasty October, the numbers are in: Temperatures exceeded averages across the globe last month, making it the second-hottest October ever recorded, according to NASA.

As Mashable reports, worldwide temperatures reached 1.62°F (or 0.90°C) above the average in October. It just edged out global temperatures in October 2016 and came short of the all-time October record set in 2015. But while El Niño contributed to temperature spikes in 2015, there's no weather event to explain the anomaly this time around.

Records of global mean surface temperature changes date back to 1880. Of the 136 years in NASA’s database, the past three years (2014, 2015, 2016) have produced the greatest temperature anomalies. With the end of the year approaching, it looks like 2017 will end up breaking into the top three, and will likely be the warmest non-El Niño year on record.

While alarming, the record-breaking statistics shouldn't be surprising to anyone who follows global climate trends. The Earth has been warming at a rapid rate in recent decades, and climate scientists blame the carbon dioxide being dumped into the atmosphere by human activity.

Following a hot autumn, the next few months aren't looking to be any cooler: Like last winter and the winter before that, this season is expected to be unusually warm.

[h/t Mashable]

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