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This Updated Pegboard Game Helps Stroke Victims Relearn Motor Skills

The Rapael smart pegboard from Neofect looks like an item you might find in an arcade. Power it up and it acts like one too: The digital device is outfitted with holes that light up in a variety of shapes and patterns. One setting functions like a stripped-down version of Whack-a-Mole, where the object is to fill the illuminated spaces with pegs before time runs out. Though the designers took inspiration from classic children's games, their pegboard is meant to provide life-changing therapy instead of simple entertainment.

As Mashable reports, the pegboard was built as a rehabilitation tool for stroke survivors. The inventors at the South Korean medical startup Neofect modeled the product after the old-school pegboards that are already used in many physical therapists' offices. The purpose of those original boards is to improve motor function in people recovering from neurological damage (like the kind sustained after a stroke) by having them complete dexterity tests. The smart pegboard takes this one step further by offering a gamified aspect.

By making physical therapy tools fun to use, the idea is that patients will be more engaged and more motivated in each exercise. In addition to the Whack-a-Mole activity, the pegboard is also compatible with games in the styles of Simon Says and Lite-Brite. A digital panel on the side of the board provides users with visual and auditory feedback so they can keep track of their progress.

About 795,000 people in the U.S. fall victim to strokes each year, and it can take survivors months to years to recover. Games have been proven to be beneficial to the rehabilitation process, but patients and doctors interested in purchasing Neofect's smart pegboard will need to pay a high price: The full version costs $2000 (the pegboard without the digital hardware is much cheaper at $50 for a small one). The device still needs to undergo clinical trials before it will be ready to hit the market.

[h/t Mashable]

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Stop Your Snoring and Track Your Sleep With a Wi-Fi Smart Pillow
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REM-Fit

Everyone could use a better night's rest. The CDC says that only 66 percent of American adults get as much sleep as they should, so if you're spending plenty of time in bed but mostly tossing and turning (or trying to block out your partner's snores), it may be time to smarten up your sleep accessories. As TechCrunch reports, the ZEEQ Smart Pillow improves your sleeping schedule in a multitude of ways, whether you're looking to quiet your snores or need a soothing lullaby to rock you to sleep.

After a successful Kickstarter in 2016, the product is now on sale and ready to get you snoozing. If you're a snorer, the pillow has a microphone designed to listen to the sound of your snores and softly vibrate so that you shift positions to a quieter pose. Accelerometers in the pillow let the sleep tracker know how much you're moving around at night, allowing it to record your sleep stages. Then, you can hook the pillow up to your Amazon Echo or Google Home so that you can have your favorite smart assistant read out the pillow's analysis of your sleep quality and snoring levels the next morning.

The pillow is also equipped with eight different wireless speakers that turn it into an extra-personal musical experience. You can listen to soothing music while you fall asleep, either connecting the pillow to your Spotify or Apple Music account on your phone via Bluetooth or using the built-in relaxation programs. You can even use it to listen to podcasts without disturbing your partner. You can set a timer to turn the music off after a certain period so you don't wake up in the middle of the night still listening to Serial.

And when it's time to wake up, the pillow will analyze your movements to wake you during your lightest sleep stage, again keeping the noise of an alarm from disturbing your partner.

The downside? Suddenly your pillow is just another device with a battery that needs to charge. And forget about using it in a place without Wi-Fi.

The ZEEQ Smart Pillow currently costs $200.

[h/t TechCrunch]

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Want to Fall Asleep Faster? Add This Tweak To Your Bedtime Routine
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iStock

There are countless reasons people have trouble falling asleep. It could be physiological, as in the case of airway-obstructing sleep apnea, or it could be because you’ve had too much caffeine too late in the day. But some of us experience delayed slumber for a different reason: Our racing minds can’t quite shift into a lower gear. If you fall into this hyper-vigilant category, there’s a side effect-free way to try and resolve the problem.

In a study published in the Journal of Experimental Psychology, researchers found that subjects who were tasked with writing out a to-do list for the following day (or days) before bed were able to fall asleep more quickly than other subjects who wrote about only what they had done that day.

The test, performed at Baylor University, recruited 57 people between the ages of 18 and 30 and kept them overnight in a sleep lab. Those who wrote down their planned tasks could use bullet points or paragraphs and fell asleep an average of nine minutes faster than subjects who didn’t. The more specific the list, the faster they were able to crash.

Researchers believe that the act of writing down responsibilities might be one way the brain can let go of a person’s obligations. (Thinking of what you have to do won’t have quite the same effect.) It was a small study, but considering how non-invasive it is, it might be worth trying if you're experiencing a lot of tossing and turning.

[h/t Travel+Leisure]

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