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What’s the Difference Between Feeling Anxious and Having Anxiety?

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Whether it’s giving a toast at a friend’s wedding or waiting for the results of medical tests, we all get worried, nervous, or stressed out sometimes. But what’s the difference between feeling anxious and having anxiety?

To find out, we talked with Dr. Karen Cassiday, president of the Anxiety and Depression Association of America. She says the essential feeling is the same—it’s the intensity that matters, and the effect the feeling has on a person’s life.

“Anxiety is a general human experience,” Dr. Cassiday tells Mental Floss. “It’s feeling some mild apprehension and the physical sensations that go with it, but being able to handle it. In an anxiety disorder, that danger signal gets out of control, and you feel like you have to take preventative action in order to protect yourself.”

A doctor may diagnose an anxiety disorder if someone has been feeling anxious and worried for months, and if their symptoms are making it hard to sleep, study, work, or otherwise live full lives.

“Some people, for example, might not take a raise at work because it means they might have to speak to people,” Cassiday says, “or travel, if they’re afraid of flying.”

Anxiety disorders take three forms: generalized anxiety, in which the stress tends to attach itself to anything and everything; social anxiety, which can make it very hard for a person to interact with others; and panic disorder, which manifests in scary panic attacks.

“People with anxiety disorders avoid normal life activities and experiences in order to avoid triggering their anxiety,” Cassiday says. “They aren’t able to choose to do things that people normally enjoy or that make their lives rich. They lose opportunities to connect with relationships or in the community, opportunities to be productive, to volunteer, and to make money or finish school.”

These conditions are strikingly common, affecting as many as 25 percent of the population.

If you’re experiencing these symptoms—well, we’re not going to tell you not to worry, but take some comfort in the fact that these conditions are treatable. Many people find relief with talk therapy and medication.

For folks who aren’t ready to take that step, Cassiday recommends a free app called Self Anxiety Management, and getting into meditation, yoga, and exercise.

“It doesn’t matter which type,” she says. “The best one is the one you’re willing to do.”

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Big Questions
How Are Royal Babies Named?
Jack Taylor, Getty Images
Jack Taylor, Getty Images

After much anticipation, England's royal family has finally received a tiny new addition. The birth of the Duke and Duchess of Cambridge's second son was confirmed by Kensington Palace on April 23, but the name of the royal newborn has yet to be announced. For the heir to the British throne and his wife, choosing a name for their third child—who is already fifth in line to the throne—likely won't be as easy as flipping through a baby name book; it's tradition for royals to select names that honor important figures from British history.

According to ABC WJLA, selecting three or four names is typical when naming a royal baby. Will and Kate followed this unwritten rule when naming their first child, George Alexander Louis, and their second, Charlotte Elizabeth Diana. Each name is an opportunity to pay homage to a different British royal who came before them. Some royal monikers have less savory connotations (Prince Harry's given name, Henry, is reminiscent of a certain wife-beheading monarch), but typically royal babies are named for people who held a significant and honorable spot in the family tree.

Because there's a limited pool of honorable monarchs from which to choose, placing bets on the royal baby name as the due date approaches has become a popular British pastime. One name that keeps cropping up this time around is James; the original King James ruled in the early 17th century, and it has been 330 years since a monarch named James wore the crown.

If the royal family does go with James for the first name of their youngest son, that still leaves at least a couple of slots to be filled. So far, the couple has stuck with three names each for their children, but there doesn't seem to be a limit; Edward VIII, who abdicated the throne to George VI in 1936, shouldered the full name of Edward Albert Christian George Andrew Patrick David.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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Big Questions
Why Does the Queen Have Two Birthdays?
CHRIS JACKSON, AFP/Getty Images
CHRIS JACKSON, AFP/Getty Images

On April 21, Her Majesty Queen Elizabeth II will turn 92 years old. To mark the occasion, there are usually a series of gun salutes around London: a 41 gun salute in Hyde Park, a 21 gun salute in Windsor Great Park, and a 62 gun salute at the Tower of London. For the most part, the monarch celebrates her big day privately. But on June 9, 2018, Her Majesty will parade through London as part of an opulent birthday celebration known as Trooping the Colour.

Queen Elizabeth, like many British monarchs before her, has two birthdays: the actual anniversary of the day she was born, and a separate day that is labeled her "official" birthday (usually the second Saturday in June). Why? Because April 21 is usually too cold for a proper parade.

The tradition started in 1748, with King George II, who had the misfortune of being born in chilly November. Rather than have his subjects risk catching colds, he combined his birthday celebration with the Trooping the Colour.

The parade itself had been part of British culture for almost a century by that time. At first it was strictly a military event, at which regiments displayed their flags—or "colours"—so that soldiers could familiarize themselves. But George was known as a formidable general after having led troops at the Battle of Dettingen in 1743, so the military celebration seemed a fitting occasion onto which to graft his warm-weather birthday. Edward VII, who also had a November birthday, was the first to standardize the June Trooping the Colour and launched a tradition of a monarchical review of the troops that drew crowds of onlookers.

Even now, the date of the "official" birthday varies year to year. For the first seven years of her reign, Elizabeth II held her official birthday on a Thursday but has since switched over to Saturdays. And while the date is tied to the Trooping the Colour in the UK, Commonwealth nations around the world have their own criteria, which generally involve recognizing it as a public holiday.

Australia started recognizing an official birthday back in 1788, and all the provinces (save one) observe the Queen's Birthday on the second Monday in June, with Western Australia holding its celebrations on the last Monday of September or the first Monday of October.

In Canada, the official birthday has been set to align with the actual birth date of Queen Victoria—May 24, 1819—since 1845, and as such they celebrate so-called Victoria Day on May 24 or the Monday before.

In New Zealand, it's the first Monday in June, and in the Falkland Islands the actual day of the Queen's birth is celebrated publicly.

All in all, just another reason it's great to be Queen.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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