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What’s the Difference Between Feeling Anxious and Having Anxiety?

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Whether it’s giving a toast at a friend’s wedding or waiting for the results of medical tests, we all get worried, nervous, or stressed out sometimes. But what’s the difference between feeling anxious and having anxiety?

To find out, we talked with Dr. Karen Cassiday, president of the Anxiety and Depression Association of America. She says the essential feeling is the same—it’s the intensity that matters, and the effect the feeling has on a person’s life.

“Anxiety is a general human experience,” Dr. Cassiday tells Mental Floss. “It’s feeling some mild apprehension and the physical sensations that go with it, but being able to handle it. In an anxiety disorder, that danger signal gets out of control, and you feel like you have to take preventative action in order to protect yourself.”

A doctor may diagnose an anxiety disorder if someone has been feeling anxious and worried for months, and if their symptoms are making it hard to sleep, study, work, or otherwise live full lives.

“Some people, for example, might not take a raise at work because it means they might have to speak to people,” Cassiday says, “or travel, if they’re afraid of flying.”

Anxiety disorders take three forms: generalized anxiety, in which the stress tends to attach itself to anything and everything; social anxiety, which can make it very hard for a person to interact with others; and panic disorder, which manifests in scary panic attacks.

“People with anxiety disorders avoid normal life activities and experiences in order to avoid triggering their anxiety,” Cassiday says. “They aren’t able to choose to do things that people normally enjoy or that make their lives rich. They lose opportunities to connect with relationships or in the community, opportunities to be productive, to volunteer, and to make money or finish school.”

These conditions are strikingly common, affecting as many as 25 percent of the population.

If you’re experiencing these symptoms—well, we’re not going to tell you not to worry, but take some comfort in the fact that these conditions are treatable. Many people find relief with talk therapy and medication.

For folks who aren’t ready to take that step, Cassiday recommends a free app called Self Anxiety Management, and getting into meditation, yoga, and exercise.

“It doesn’t matter which type,” she says. “The best one is the one you’re willing to do.”

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Big Questions
What Is the Difference Between Generic and Name Brand Ibuprofen?
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What is the difference between generic ibuprofen vs. name brands?

Yali Friedman:

I just published a paper that answers this question: Are Generic Drugs Less Safe than their Branded Equivalents?

Here’s the tl;dr version:

Generic drugs are versions of drugs made by companies other than the company which originally developed the drug.

To gain FDA approval, a generic drug must:

  • Contain the same active ingredients as the innovator drug (inactive ingredients may vary)
  • Be identical in strength, dosage form, and route of administration
  • Have the same use indications
  • Be bioequivalent
  • Meet the same batch requirements for identity, strength, purity, and quality
  • Be manufactured under the same strict standards of FDA's good manufacturing practice regulations required for innovator products

I hope you found this answer useful. Feel free to reach out at www.thinkbiotech.com. For more on generic drugs, you can see our resources and whitepapers at Pharmaceutical strategic guidance and whitepapers

This post originally appeared on Quora. Click here to view.

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Big Questions
Do Cats Fart?
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Certain philosophical questions can invade even the most disciplined of minds. Do aliens exist? Can a soul ever be measured? Do cats fart?

While the latter may not have weighed heavily on some of history’s great brains, it’s certainly no less deserving of an answer. And in contrast to existential queries, there’s a pretty definitive response: Yes, they do. We just don’t really hear it.

According to veterinarians who have realized their job sometimes involves answering inane questions about animals passing gas, cats have all the biological hardware necessary for a fart: a gastrointestinal system and an anus. When excess air builds up as a result of gulping breaths or gut bacteria, a pungent cloud will be released from their rear ends. Smell a kitten’s butt sometime and you’ll walk away convinced that cats fart.

The discretion, or lack of audible farts, is probably due to the fact that cats don’t gulp their food like dogs do, leading to less air accumulating in their digestive tract.

So, yes, cats do fart. But they do it with the same grace and stealth they use to approach everything else. Think about that the next time you blame the dog.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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