Supermarket Introduces 'Quiet Hour' to Help Customers With Autism Feel at Ease

iStock
iStock

For some people on the autism spectrum, a routine trip to the supermarket can quickly morph into a nightmare. It’s not just the crowds and commotion that trigger feelings of panic—sounds that many shoppers have learned to tune out, like intercom announcements or beeps from the checkout scanner, can all add up to cause sensory overload. But grocery stores don’t have to be a source of dread for people with such sensitivities. By turning down the volume for one hour each day, one supermarket is making itself more inclusive to a greater number of customers.

As Mashable reports, Australian grocery store chain Coles is partnering with the Autism Spectrum Australia (Aspect) organization to roll out "quiet hour" in two of its stores. From 10:30 to 11:30 a.m., the lights will be dimmed by 50 percent, the radio and register sounds will be turned down to their lowest volumes, and cart collection and non-emergency PA announcements will be put on hold. The changes are meant to accommodate shoppers with autism and their families, but all shoppers are welcome.

The initiative is based on research conducted by Aspect on people on the autism spectrum and those who care for them. In addition to modifying the atmosphere, Coles has taken steps to educate its staff. If someone does start to feel overwhelmed in a Coles stores, employees trained in understanding and dealing with autism symptoms will be on hand to assist them.

Coles is following the lead of several chains that have made themselves more inviting to shoppers on the spectrum. Last year, British supermarket chain Asda introduced its own quiet hour, and Toys "R" US implemented something similar in its UK stores for the holiday season.

The Coles initiative is just a trial run for now, but if the customer reaction is positive enough it may be here to stay. Visitors to their Ringwood and Balwyn East stores in Victoria will have a chance to experience it now through the end of October.

[h/t Mashable]

From Cocaine to Chloroform: 28 Old-Timey Medical Cures

YouTube
YouTube

Is your asthma acting up? Try eating only boiled carrots for a fortnight. Or smoke a cigarette. Have you got a toothache? Electrotherapy might help (and could also take care of that pesky impotence problem). When it comes to our understanding of medicine and illnesses, we’ve come a long way in the past few centuries. Still, it’s always fascinating to take a look back into the past and remember a time when cocaine was a common way to treat everything from hay fever to hemorrhoids.

In this week's all-new edition of The List Show, Mental Floss editor-in-chief Erin McCarthy is highlighting all sorts of bizarre, old-timey medical cures. You can watch the full episode below.

For more episodes like this one, be sure to subscribe here.

Game of Thrones Star Sophie Turner Opened Up About Her Struggles With Depression

Helen Sloan, HBO
Helen Sloan, HBO

Playing one of the main characters on the most popular show currently on television isn't always as glamorous as it seems. Sometimes, the pressures of fame can be too much. Sophie Turner realized this while playing Sansa Stark on Game of Thrones, and has recently revealed how being in the public eye took a toll on her mental health.

Turner took on the role of Sansa Stark in 2011, when she was just a teenager, and she quickly became a household name. Now, at 23, she's come forward to Dr. Phil on his podcast Phil in the Blanks to explain how negative comments on social media affected her self-image and mental health.

"I would just believe it. I would say, ‘Yeah, I am spotty. I am fat. I am a bad actress.' I would just believe it," Turned explained. "I would get [the costume department] to tighten my corset a lot. I just got very, very self-conscious."

Later on, these feelings led to major depression. Turner developed a sense of isolation after she realized that all of her friends and family were going off to colleege while she was pursuing a sometimes-lonely acting career.

"I had no motivation to do anything or go out. Even with my best friends, I wouldn't want to see them, I wouldn't want to go out and eat with them," Turner explained. "I just would cry and cry and cry over just getting changed and putting on clothes and be like, 'I can't do this. I can't go outside. I have nothing that I want to do.'"

The feelings of depression stayed with Turner for most of the time she was filming Game of Thrones, and it's a battle she's still fighting. "I've suffered with my depression for five or six years now. The biggest challenge for me is getting out of bed and getting out of the house. Learning to love yourself is the biggest challenge," she continued.

The actress shared that she goes to a therapist and takes medication for her depression—two things that have helped her feel better.

Between Game of Thrones ending and planning her wedding to fiancé Joe Jonas, Turner may not have the time to take on many new acting roles in the near future. However, we'll continue to see her as Sansa Stark in the final season of Game of Thrones, and as Jean Grey in Dark Phoenix, which hits theaters on June 7.

[h/t: E! News]

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