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Supermarket Introduces 'Quiet Hour' to Help Customers With Autism Feel at Ease

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For some people on the autism spectrum, a routine trip to the supermarket can quickly morph into a nightmare. It’s not just the crowds and commotion that trigger feelings of panic—sounds that many shoppers have learned to tune out, like intercom announcements or beeps from the checkout scanner, can all add up to cause sensory overload. But grocery stores don’t have to be a source of dread for people with such sensitivities. By turning down the volume for one hour each day, one supermarket is making itself more inclusive to a greater number of customers.

As Mashable reports, Australian grocery store chain Coles is partnering with the Autism Spectrum Australia (Aspect) organization to roll out "quiet hour" in two of its stores. From 10:30 to 11:30 a.m., the lights will be dimmed by 50 percent, the radio and register sounds will be turned down to their lowest volumes, and cart collection and non-emergency PA announcements will be put on hold. The changes are meant to accommodate shoppers with autism and their families, but all shoppers are welcome.

The initiative is based on research conducted by Aspect on people on the autism spectrum and those who care for them. In addition to modifying the atmosphere, Coles has taken steps to educate its staff. If someone does start to feel overwhelmed in a Coles stores, employees trained in understanding and dealing with autism symptoms will be on hand to assist them.

Coles is following the lead of several chains that have made themselves more inviting to shoppers on the spectrum. Last year, British supermarket chain Asda introduced its own quiet hour, and Toys "R" US implemented something similar in its UK stores for the holiday season.

The Coles initiative is just a trial run for now, but if the customer reaction is positive enough it may be here to stay. Visitors to their Ringwood and Balwyn East stores in Victoria will have a chance to experience it now through the end of October.

[h/t Mashable]

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Beyond the Label: How to Pick the Right Medicines For Your Cold and Flu Symptoms
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The average household spends an annual total of $338 on various over-the-counter medicines, with consumers making around 26 pharmacy runs each year, according to 2015 data from the Consumer Healthcare Products Association. To save cash and minimize effort (here's why you'd rather be sleeping), the Cleveland Clinic recommends avoiding certain cold and flu products, and selecting products containing specific active ingredients.

Since medicine labels can be confusing (lots of people likely can’t remember—let alone spell—words like cetirizine, benzocaine, or dextromethorphan), the famous hospital created an interactive infographic to help patients select the right product for them. Click on your symptom, and you’ll see ingredients that have been clinically proven to relieve runny or stuffy noses, fevers, aches, and coughs. Since every medicine is different, you’ll also receive safety tips regarding dosage levels, side effects, and the average duration of effectiveness.

Next time you get sick, keep an eye out for these suggested elements while comparing products at the pharmacy. In the meantime, a few pro tips: To avoid annoying side effects, steer clear of multi-symptom products if you think just one ingredient will do it for you. And while you’re at it, avoid nasal sprays with phenylephrine and cough syrups with guaifenesin, as experts say they may not actually work. Cold and flu season is always annoying—but it shouldn’t be expensive to boot.

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Why You Might Not Want to Order Tea or Coffee On Your Next Flight
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A cup of tea or coffee at 40,000 feet may sound like a great way to give yourself an extra energy boost during a tiring trip, but it might be healthier to nap away your fatigue—or at least wait until hitting ground to indulge in a caffeine fix. Because, in addition to being tepid and watery, plane brew could be teeming with germs and other harmful life forms, according to Business Insider.

Multiple studies and investigations have taken a closer look at airplane tap water, and the results aren’t pretty—or appetizing. In 2002, The Wall Street Journal conducted a study that looked at water samples taken from 14 different flights from 10 different airlines. Reporters discovered “a long list of microscopic life you don’t want to drink, from Salmonella and Staphylococcus to tiny insect eggs," they wrote.

And they added, "Worse, contamination was the rule, not the exception: Almost all of the bacteria levels were tens, sometimes hundreds, of times above U.S. government limits."

A 2004 study by the U.S. Environmental Protection Agency (EPA) found that water supplies on 15 percent of 327 national and international commercial aircrafts were contaminated to varying degrees [PDF]. This all led up to the 2011 Aircraft Drinking Water Rule, an EPA initiative to make airlines clean up. But in 2013, an NBC investigation found that at least one out of every 10 commercial U.S. airplanes still had issues with water contamination.

Find out how airplane water gets so gross, and why turning water into coffee or tea isn’t enough to kill residual germs by watching Business Insider’s video below.

[h/t Business Insider]

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