What Determines What Your Voice Sounds Like?

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ThinkStock

As a marker of singularity, our voices are as effective as our fingerprints. Though people may share a similar pitch or certain vocal characteristics, under close examination, no two voices are alike. Height, weight, hormones, provenance, allergies, structural anomalies, emotions, and environmental factors all play a role in determining how your voice ultimately emerges, which means not only is your voice yours alone, but that you’ll have a few variations on that voice throughout your life.

HE SAYS/SHE SAYS

The first and most obvious vocal determinate is your sex. Anatomically, males have larger vocal folds (aka vocal cords) than females, so, even before hormones surge during adolescence, boys typically have deeper voices than girls. These folds are stretched horizontally across the larynx (the voice box) and, when air is brought up from the lungs to speak, they vibrate. The length, size, and tension of the folds determine what’s known as the fundamental frequency of the resulting sound, which averages about 125 Hz in men, 210 Hz in women, and 300-plus Hz in children. The higher the Hz, or frequency of the sound wave, the higher the pitch. High frequency sounds reach our ears faster, partially explaining why kids’ voices can be so grating.

When we hit puberty, hormones invariably cause the voice to change. During this time the vocal folds lengthen and thicken, causing them to resonate at a lower frequency, which produces a deeper pitch (think of the strings on a guitar). In males, the production of testosterone ramps up, and the larynx increases in size. Men that produce higher levels of testosterone during puberty will usually develop lower voices as they grow into adulthood. Girl’s vocal folds will also grow a bit (about 3 mm compared to 10 mm in boys), but, since they’re not churning out testosterone, their voices remain comparatively high.

Genetics also play a role in how our voices mature. Although how a child’s voice develops owes something to mimicry of their parents, people from the same family will often sound alike because laryngeal anatomy is dictated by your ancestral DNA just like every other physical trait. It’s the slight variations around this anatomy that make our voices distinct.

CHANGING YOUR TUNE

The voice you enter adulthood with is, by and large, the voice you’re stuck with for most of your life. That said, there are several factors that can influence vocal changes, many of which are fleeting, some of which are not. A temporary voice change happens when you catch a cold. Here, the cold virus makes the vocal cords swell, causing them to rub together, which lends a rasp to our speech (the irritation is further aggravated by an urge to clear your throat, which makes the swelling worse).

Our emotional state also affects how we speak. When we’re excited, nervous, or frightened, the muscles buttressing the larynx contract involuntarily, and tension in the vocal cords will increase to produce that high, unsteady pitch we associate with alarm. Though the voice will return to normal once the stimulus passes, people who are generally high-strung will often adopt some variation of this alarmed voice as their natural cadence.

One of the most frequently applied vocal designations is describing someone as “nasally.” A voice that seems birthed as much in your nose as in your throat can be caused by a number of things, which are separated into two categories. Hyponasal speech, the more common of the two, occurs when there’s a lack of airflow through the nose while speaking. Nasal congestion is the primary culprit, as anyone with allergies or chronic sinusitis can attest to, but hyponasality can also stem from a deviated septum or certain adenoidal maladies. Hypernasal speech, on the other hand, results from an influx of air through the nose while speaking, and is especially noticeable when saying words that begin with a consonant. Hypernasality can be caused by a cleft palate or other velopharyngeal insufficiencies, and speech can be majorly impaired in these cases.

Some of the common environmental and lifestyle factors that contribute to what your voice sounds like include pollution, an overly dry climate, smoking, drinking alcohol, or shouting/screaming too much. The vocal cords and larynx are like any other muscle in that they can be overused and strained, so, like most things, moderation is key when it comes to taking care of your voice.

The inevitability of aging will lead to a final, permanent voice change for most of us. After a lifetime of speaking, the vocal cords and surrounding tissue lose strength and elasticity, and our mucous membranes become thinner and drier. Known medically as presbyphonia, elderly voice change manifests itself through reduced volume and endurance, noticeable shakiness, and difficulty being heard. Ironically, at this age men’s voices will increase in pitch, while women’s will lower, in a kind of reverse adolescence. 

6 Factors That Determine Whether or Not You Remember Your Dreams

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iStock

Within the scientific community, dreams are still something of a mystery. Many experiments have been conducted and many theories have been put forth, but researchers still don’t fully understand why or how we dream. Further complicating matters is the fact that everyone dreams, but some people never remember their subconscious escapades.

However, improvements in brain imaging and recent physiological studies have brought us one step closer to answering the question of why some people remember their dreams more than others. There’s no simple, definitive explanation, “but there are a number of things that correlate,” Dr. Deirdre Leigh Barrett, a psychology professor at Harvard Medical School and author of The Committee of Sleep, tells Mental Floss. Barrett shared a few of the factors that can affect your dream recall.

1. SEX

Women, on average, recall more dreams than men. Researchers aren’t exactly sure why, but Barrett says it could be a biological or hormonal difference. Alternatively, women might be more cognizant of their dreams because they tend to be more interested in dreams in general. However, Barrett notes that differences between men and women in regard to dream recall are “modest” and that there are greater differences within each sex than between the sexes. In other words: There are plenty of women with low dream recall and plenty of men with high dream recall.

2. AGE

As we get older, it often gets harder to recall our dreams. Your ability to remember dreams improves in late childhood and adolescence, and tends to peak in your twenties, Barrett says. After that point, people often experience a gradual drop-off in dream recall. However, there are exceptions, and people sometimes experience the opposite.

3. PERSONALITY

Again, this is by no means a prescriptive rule, but there seems to be a correlation between certain personality traits and high dream recall. "More psychologically-minded people tend to have higher dream recall, and people who are more practical and externally focused tend to have lower recall," Barrett says. In addition, better dream recall has a “mild correlation” with better recall while completing certain memory tasks during waking hours, according to Barrett.

4. AMOUNT OF SLEEP

The amount of sleep one gets on average is one of the most important factors related to dream recall. People dream every 90 minutes during the REM (rapid eye movement) sleep cycle. However, those REM periods get longer throughout the night, meaning that you’re doing the most dreaming toward the morning—generally right before you wake up. If you only sleep four hours instead of eight, you’re only getting about 20 percent of your dream time. For this reason, some people report remembering more of their dreams on the weekend, when they have the chance to catch up on sleep.

5. BRAIN ACTIVITY

Thanks to brain imaging, scientists now have a better idea of which parts of the brain are associated with dreaming. A part of the brain that processes information and emotions is more active in people who remember their dreams more often, according to a 2014 study. This region toward the back of the brain, called the temporo-parietal junction (TPJ), may help people pay more attention to external stimuli. In turn, this may promote something called instrasleep wakefulness.

"This may explain why high dream recallers are more reactive to environmental stimuli, awaken more during sleep, and thus better encode dreams in memory than low dream recallers," Dr. Perrine Ruby told the International Business Times. "Indeed, the sleeping brain is not capable of memorizing new information; it needs to awaken to be able to do that."

Higher activity in the TPJ and another region of the brain called the medial prefrontal cortex (MPFC) might also "promote the mental imagery and/or memory encoding of dreams," researchers wrote in the study's abstract.

More recently, in 2017, researchers discovered that high dream recall is also linked to higher activity toward the front of the brain. The pre-frontal cortex is the part of the brain that deals with abstract thinking, so it makes sense that it has been linked to dream recall and lucid dreaming (being aware that one is dreaming), Barrett says.

6. RESPONSE TO EXTERNAL STIMULI

In a similar vein, people who remember their dreams more frequently also tend to exhibit more brain activity after hearing their name spoken aloud while they’re awake, according to a 2013 study. Upon hearing their names, a group of “high recallers,” who remember their dreams almost every night, experienced a greater decrease in a brain wave called the alpha wave than a group of “low recallers,” who remember their dreams once or twice a month. This decrease in alpha waves is likely preceded by an increase in brain activity upon hearing their names. Essentially, people with greater dream recall tend to experience activity in more regions of their brain in response to sounds. According to Barrett, there may be an evolutionary explanation for this.

“Evolution wants us to get restorative sleep but it also wanted us to wake up to danger and check it out and be able to go back to sleep quickly afterwards,” she says. Think of the all the dangers our prehistoric ancestors had to deal with, and it's clear that this response is important for survival. In essence, high recallers are “probably just a little more aware and watching during their dream, and that helps make it a long-term memory.”

So what can you do to help you remember your dreams? It may sound simple, but before you go to bed, think to yourself, “I’m going to remember my dreams tonight.” The very act of thinking about dreaming can make a big difference.

“You could say that just reading this article is somewhat more likely to make you recall a dream tonight,” Barrett says. “People who are taking a class on dreams or reading a book on dreams—any short-term intervention of paying more attention to them—tends to create a short-term blip in dream recall.”

When you first wake up, don’t do anything except lie in bed and try to recall any dreams you had. If something comes back to you, write it down or use a voice recorder to crystallize your thoughts. Dreams are still in your short-term memory when you wake up, so they’re fragile and easy to forget.

If you don’t remember anything, Barrett says it’s still helpful to assess how you feel when you first awaken. Are you happy, sad, or anxious? “Sometimes if you just stay with whatever emotion or little bit of content you woke up with,” she says, “a dream will come rushing back.”

Why Are Marathons 26.2 Miles Long?

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iStock/ZamoraA

What's the reason behind the cursed distance of a marathon? The mythical explanation is that, around 490 BCE, the courier Pheidippides ran from Marathon to Athens to deliver news that the Greeks had trounced the Persians at the Battle of Marathon. The trouble with that explanation, however, is that Pheidippides would have only covered a distance of approximately 25 miles. So what accounts for the extra 1.2 miles?

When the modern marathon appeared in the late 19th century, the race distance was inconsistent. During the first Olympic games in 1896, runners jogged along Pheidippides’s old route for a distance of 40,000 meters—or 24.85 miles. (That race, by the way, was won by a Greek postal worker.) The next Olympic games saw the distance bumped to a pinch over 25 miles. And while subsequent marathons floated around the 25 mile mark, no standard distance was ever codified.

Then the Olympics came to London. In 1908, the marathon, which stretched between Windsor Castle and White City Stadium in London, lasted 26.2 miles—all for the benefit of England's royal family.

It wasn't supposed to be that way. Like previous races, the original event was supposed to cover a ballpark of 25 miles. The royal family, however, had other plans: They wanted the event to start directly in front of Windsor Castle—as the story goes, the royal children wanted to see the start of the race from the castle nursery. Officials duly agreed and moved the starting line, tacking on an extra mile to the race.

As for the pesky final 0.2? That was the royal family’s fault, too. The finish line was extended an extra 385 yards so the race would end in front of the royal family’s viewing box.

Those extra 1.2 miles proved to be a curse. The race’s leader, an Italian pastry chef named Dorando Pietri, collapsed multiple times while running toward the finish line and had to be helped to his feet. One of the people who came to his aid was a journalist named Arthur Conan Doyle. Afterward, Conan Doyle wrote about Pietri's late-race struggles for the Daily Mail, saying, "Through the doorway crawled a little, exhausted man ... He trotted for a few exhausted yards like a man galvanized into life; then the trot expired into a slow crawl, so slow that the officials could scarcely walk slow enough to keep beside him."

After the London Olympics, the distance of most marathons continued to hover between 24 and 26 miles, but it seems that Conan Doyle's writing may have brought special attention to the distance of 26.2, endowing it with a legendary "breaker-of-men" reputation. Indeed, when the International Amateur Athletic Federation convened to standardize the marathon, they chose the old London distance of 26 miles and 385 yards—or 26.219 miles.

Writing for Reuters, Steven Downes concluded that, "the marathon race may have been as much a Conan Doyle creation as Sherlock Holmes."

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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