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Lush Cosmetics North America

Insomniacs Are Swearing By This "Sleepy" Body Lotion

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Lush Cosmetics North America

Insomnia can take a huge toll on the body. It's the most commonly reported sleep disorder—an estimated 10 percent of the U.S. population has it—and causes lack of energy, difficulty concentrating, and irritability, among other effects. And severe insomnia is usually chronic.

So it's understandable that people who have trouble sleeping are always on the lookout for a new treatment. Some people say they've found it in a lotion made by Lush. According to the Independent, insomniacs are calling Lush's Sleepy body lotion "magic."

Is it really a magic potion? No. Will it help you sleep? It's hard to say, but there's some research to suggest it could. It certainly isn't a panacea for insomnia, and people with severe insomnia probably won't see much effect from a lotion.

Lavender has long served as an herbal remedy to relax and soothe. A 2012 review of studies on lavender and sleep advised, "Early results appear promising, but they should be viewed with caution," since most of these studies are very small, and noted the results "suggested lavender oil may be of small to moderate benefit." For instance, a 2017 study on ICU patients found that inhaling lavender essential oil for 15 days increased sleep quality and reduced anxiety levels. A 2015 study on college students found lavender to be an effective sleep aid, particularly in conjunction with good sleep hygiene.

Making lotioning up a part of your nighttime routine could mean that you're placing more focus on sleep hygiene, which is a proven way to enhance your sleep quality. According to a report from India's National Institute of Mental Health and Neurosciences, poor sleep hygiene can perpetuate insomnia. To get better sleep, the National Sleep Foundation recommends establishing a regular, relaxing bedtime routine, like taking a bath or reading a book. Applying lotion would count, too.

Plus, recent studies have found that even placebos can help insomniacs sleep a bit better. In a review of 13 published studies, participants who received placebos in sleep studies reported sleep improvements compared to people who took part in the studies but didn't receive any kind of treatment. So even if the lavender doesn't help—most studies on lavender have analyzed inhaling the essential oil, not rubbing a lotion on your skin—having a ton of faith in Lush's ability to cure an affliction that plagues millions of people might. At least a little.

[h/t Independent]

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Beyond the Label: How to Pick the Right Medicines For Your Cold and Flu Symptoms
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The average household spends an annual total of $338 on various over-the-counter medicines, with consumers making around 26 pharmacy runs each year, according to 2015 data from the Consumer Healthcare Products Association. To save cash and minimize effort (here's why you'd rather be sleeping), the Cleveland Clinic recommends avoiding certain cold and flu products, and selecting products containing specific active ingredients.

Since medicine labels can be confusing (lots of people likely can’t remember—let alone spell—words like cetirizine, benzocaine, or dextromethorphan), the famous hospital created an interactive infographic to help patients select the right product for them. Click on your symptom, and you’ll see ingredients that have been clinically proven to relieve runny or stuffy noses, fevers, aches, and coughs. Since every medicine is different, you’ll also receive safety tips regarding dosage levels, side effects, and the average duration of effectiveness.

Next time you get sick, keep an eye out for these suggested elements while comparing products at the pharmacy. In the meantime, a few pro tips: To avoid annoying side effects, steer clear of multi-symptom products if you think just one ingredient will do it for you. And while you’re at it, avoid nasal sprays with phenylephrine and cough syrups with guaifenesin, as experts say they may not actually work. Cold and flu season is always annoying—but it shouldn’t be expensive to boot.

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Why You Might Not Want to Order Tea or Coffee On Your Next Flight
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A cup of tea or coffee at 40,000 feet may sound like a great way to give yourself an extra energy boost during a tiring trip, but it might be healthier to nap away your fatigue—or at least wait until hitting ground to indulge in a caffeine fix. Because, in addition to being tepid and watery, plane brew could be teeming with germs and other harmful life forms, according to Business Insider.

Multiple studies and investigations have taken a closer look at airplane tap water, and the results aren’t pretty—or appetizing. In 2002, The Wall Street Journal conducted a study that looked at water samples taken from 14 different flights from 10 different airlines. Reporters discovered “a long list of microscopic life you don’t want to drink, from Salmonella and Staphylococcus to tiny insect eggs," they wrote.

And they added, "Worse, contamination was the rule, not the exception: Almost all of the bacteria levels were tens, sometimes hundreds, of times above U.S. government limits."

A 2004 study by the U.S. Environmental Protection Agency (EPA) found that water supplies on 15 percent of 327 national and international commercial aircrafts were contaminated to varying degrees [PDF]. This all led up to the 2011 Aircraft Drinking Water Rule, an EPA initiative to make airlines clean up. But in 2013, an NBC investigation found that at least one out of every 10 commercial U.S. airplanes still had issues with water contamination.

Find out how airplane water gets so gross, and why turning water into coffee or tea isn’t enough to kill residual germs by watching Business Insider’s video below.

[h/t Business Insider]

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