11 Scientifically Proven Tips for Relaxing

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iStock

Constantly feeling stressed? You’re not alone. According to the American Psychological Association’s annual Stress in America survey, the percentage of Americans who reported that they dealt with at least one symptom of stress in the prior month increased from 71 percent in August 2016 to 80 percent in January 2017. Luckily, science is here to help. Here are 11 proven ways to help you relax.

1. CHEW GUM.

Strange as it may seem, chewing gum—not to mention the fun of popping bubbles—has been shown to improve reported mood as well as lower cortisol levels.

2. SURROUND YOURSELF WITH PLANTS.

Immersing yourself in nature can make you feel happier, and even just a little exposure can help you relax. One study at Washington State University found that entering a room with plants can lower your blood pressure and increase your productivity. Plus, plants increase oxygen, helping you breathe easier.

3. MOW THE LAWN.

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A chemical released by a mowed lawn (think of that fresh-cut grass smell) causes people feel happy and relaxed, according to research. Another benefit? Getting a chore out of the way—and off your mind.

4. LISTEN TO CLASSICAL MUSIC.

Music can brighten up your day, but it turns out there’s also a physiological impact to listening to music: One study found that listening to classical music lowered participants' blood pressure, slowed their heart rates, and reduced levels of stress hormones.

5. PUCKER UP.

Sometimes feeling weak in the knees isn’t a bad thing. Kissing releases oxytocin, a chemical that reduces levels of the stress hormone cortisol.

6. REDUCE YOUR SCREEN TIME, ESPECIALLY BEFORE BEDTIME.

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Spend the majority of your day sitting in front of a screen only to go home and stare at another screen (or two)? That artificial light can mess with your melatonin production and alter your circadian rhythms, which can impact your sleep. Young adults in particular are likely to be affected. Studies have shown that teenagers who use their phones late at night are more likely to be depressed.

7. DRINK TEA.

Scientists at the City University of London found that a single cup of tea reduces stress rates by as much as 25 percent. And certain types of herbal tea, like green tea, contain L-theanine, which has also been shown to reduce stress.

8. PUT YOUR HEAD IN A PAPER BAG.

It’s become a bit of a joke, but it turns out breathing into a paper bag will actually make you calmer—research suggests that since when people feel anxious they often breathe too quickly, their bodies build up an overflow of oxygen. Breathing into a bag for half a dozen breaths increases the amount of carbon dioxide in your body and helps you feel better.

9. GRAB SOME CHOCOLATE.

chocolate
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It’s not your imagination. You do feel better after eating chocolate. Harry Potter got it right—even eating just 40 grams, the size of a regular Hershey’s bar, lowers your amount of stress hormones (and keeps the dementors away).

10. IF LIFE GIVES YOU LEMONS, MAKE LEMONADE.

If chocolate isn’t your thing, try citrus. Scientists have found that vitamin C helps regulate cortisol and prevent blood pressure from spiking.

11. SQUEEZE OUT A BELLY LAUGH.

Turns out that Grumpy Cat can help keep your crabbiness at bay. Watching funny videos—and laughing—physically helps you relax by releasing endorphins, the brain chemicals known for their happy fuzzy effect.

Divers Swim With What Could Be the Biggest Great White Shark Ever Filmed

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iStock.com/RamonCarretero

New pictures and video taken by divers show what could possibly be the largest great white shark ever caught on camera, CNN Travel reports.

Deep Blue, a 50-plus-year-old great white first documented 20 years ago, was spotted off the coast of Hawaii recently in a rare close encounter. Divers were filming tiger sharks feeding on a sperm whale carcass south of Oahu when Deep Blue swam up and began scratching herself on their boat. They accompanied the shark in the water for the rest of the day, even getting close enough to touch her at times.


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"She swam away escorted by two rough-toothed dolphins who danced around her over to one of my [...] shark research vessels and proceeded to use it as a scratching post, passing up feeding for another need," Ocean Ramsey, one of the divers, wrote in an Instagram post.


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Deep Blue is roughly 20 feet long and weighs an estimated 2 tons—likely making her one of the largest great whites alive. (The record for biggest great white shark ever is often disputed, with some outlets listing an alleged 37-foot shark recorded in the 1930s as the record-holder.)

Deep Blue looks especially wide in these photos, leading some to suspect she's pregnant. Swimming so close to great whites is always dangerous, especially when they're feeding, but older, pregnant females tend to be more docile.

Though great white sharks are the largest predatory sharks in the ocean, sharks of Deep Blue's size are seldom seen, and they're filmed alive even less often, making this a remarkable occurrence.

[h/t CNN Travel]

The Psychology Behind Kids' L.O.L. Surprise! Doll Obsession

Jack Taylor, Getty Images
Jack Taylor, Getty Images

Isaac Larian, the founder and CEO of toymaker MGA Entertainment, is an insomniac. Fortunately for him, that inability to sleep forced him to get up out of bed one night—a move that ended up being worth $4 billion.

Larian’s company is the architect of L.O.L. Surprise!, a line of dolls with a clever conceit. The product, which retails for about $10 to $20, is encased in a ball-shaped plastic shell and buried under layers of packaging, forcing children to tear through a gauntlet of wrapping before they’re able to see it. The inspiration came on that highly profitable sleepless night, which Larian spent watching unboxing videos on YouTube. It resulted in the first toy made for a generation wired for delayed gratification.

The dolls first went on sale in test markets at select Target stores in late 2016. MGA shipped out 500,000 of them, all of which sold out within two months. A Cabbage Patch Kid-esque frenzy came the following year. By late 2018, L.O.L. Surprise! (the acronym stands for the fancifully redundant Little Outrageous Little) had moved 800 million units, accounted for seven of the top 10 toys sold in the U.S., and was named Toy of the Year by the Toy Association. Videos of kids and adults unboxing them garner millions of views on YouTube, which is precisely where Larian knew his marketing would be most effective.

A woman holds a L.O.L. Surprise doll and packaging in her hand
Cindy Ord, Getty Images for MGA Entertainment

The dolls themselves are nothing revolutionary. Once freed from their plastic prisons, they stare at their owner with doe-eyed expressions. Some “tinkle,” while others change color in water. They can be dressed in accessories found in the balls or paired with tiny pets (which also must be "unboxed"). Larger bundles, like last year’s $89.99 L.O.L. Bigger Surprise! capsule, feature a plethora of items, each individually wrapped. It took a writer from The New York Times 59 minutes to uncover everything inside.

This methodical excavation is what makes L.O.L. Surprise! so appealing to its pint-sized target audience. Though MGA was advised that kids wouldn’t want to buy something they couldn’t see, Larian and his executives had an instinctual understanding of what child development experts already knew: Kids like looking forward to things.

Dr. Rachel Barr, director of Georgetown University’s Early Learning Project, told The Atlantic that unboxing videos tickle the part of a child’s brain that enjoys anticipation. By age 4 or 5, they have a concept of “the future,” or events that will unfold somewhere other than the present. However, Barr said, they’re also wary of being scared by an unforeseen outcome. In an unboxing video, they know the payoff will be positive and not, say, a live tarantula.

L.O.L. Surprise! is engineered to prolong that anticipatory joy, with kids peeling away wrapping like an onion for up to 20 minutes at a time. The effect is not entirely novel—baseball card collectors have been buying and unwrapping card packs without knowing exactly what’s inside for decades—but paired with social media, MGA was able to strike oil. The dolls now have 350 licensees making everything from bed sheets to apparel. Collectors—or their parents—can buy a $199.99 doll house. So-called “boy toys” are now lurking inside the wrappers, with one, the mohawk-sporting Punk Boi, causing a mild stir for being what MGA calls “anatomically correct.” His tiny plastic genital area facilitates a peeing function.

Whether L.O.L. Surprise! bucks conventional toy trends and continues its popularity beyond a handful of holiday seasons remains to be seen. Already, MGA is pushing alternative products like Poopsie Slime Surprise, a unicorn that can be fed glitter and poops a viscous green slime. An official unboxing video has been viewed 4.2 million times and counting.

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