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Thinking of Disinfecting Your Sponge? It’ll Do More Harm Than Good

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Common house-cleaning wisdom advises you to clean your sponges periodically. Some experts advise running them through the dishwasher, while others suggest microwaving a wet sponge. But a new study says that both of those techniques will do more harm than good, as The New York Times reports.

A trio of microbiologists came to this conclusion after collecting used sponges from households in Villingen-Schwenningen, Germany, a city near Zurich. As the researchers write in Nature Scientific Reports, they asked the 14 houses that gave them sponges to describe how they were used—how many people in the house handled them, how often they used them, how often they replaced them, and if they ever tried to clean them.

Analyzing DNA and RNA found on those sponges, they found a total of 362 different bacterial species living on them. The sheer number of the bacterial colonies was staggering—some 82 billion total bacteria were living in a cubic inch of sponge. (As co-author Markus Egert told the Times, that’s similar to what you’d find in your poop.)

As the researchers discovered by analyzing the bacteria found on sponges whose users said they regularly cleaned them, disinfecting a sponge using a microwave, vinegar, or a dishwasher is worse than useless. It seems that when you attempt to clean a sponge, you kill off some bacteria, but in doing so, you provide an environment for the worst species of bacteria to thrive. Sponges that were regularly cleaned had higher concentrations of bacteria like Moraxella osloensis, which can cause infections in humans. (Though it’s unclear how likely you are to get infected by your sponge.) It’s also the reason dirty laundry smells. By microwaving your sponge, you’re probably just making it smellier.

Sadly, there’s not much you can do about your dirty sponge except throw it away. You can recycle it to use as part of your cleaning routine in the bathroom or somewhere else where it’s far away from your food, but the best way to get a clean sponge, it seems, is to just buy a new one. May we suggest the Scrub Daddy?

[h/t The New York Times]

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Can You Really Lose Weight by Pooping? It Depends on What You Eat
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If you’re obsessed with either your scale or your bowel movements, you’ve probably wondered: How much of my weight is just poop? A teenage cousin of mine once spent an entire restaurant dinner arguing that he could lose up to 3 pounds if you just gave him a few minutes to sit on the toilet. As you might imagine, he was wrong. But not by that much, according to Thrillist, a site that’s been truly dominating the poop science beat lately.

You can indeed see the effects of a truly satisfying bowel movement reflected on your bathroom scale. (Wash your hands first, please.) But how much your feces weigh depends heavily on your diet. The more fiber you eat, the heavier your poop. Unfortunately, even the most impressive fecal achievement won't tip the scales much.

In 1992, researchers studying the effect of fiber intake on colon cancer risk wrote that the daily movements of poopers across the world could vary anywhere from 2.5 ounces to 1 pound. In their sample of 220 Brits, the median daily poop weighed around 3.7 ounces. A dietary intake of around 18 grams of dietary fiber a day typically resulted in a 5.3-ounce turd, which the researchers say is enough to lower the risk of bowel cancer.

A Western diet probably isn’t going to help you achieve your poop potential, mass-wise. According to one estimate, industrialized populations only eat about 15 grams of fiber per day thanks to processed foods. (Aside from ruining your bragging rights for biggest poop, this also wreaks havoc on your microbiome.) That's why those British poops observed in the study didn't even come close to 1 pound.

Poop isn’t the only thing passing through your digestive tract that has some volume to it. Surprisingly, your fabulous flatulence can be quantified, too, and it doesn’t even take a crazy-sensitive machine to do so. In a 1991 study, volunteers plied with baked beans were hooked up to plastic fart-capturing bags using rectal catheters. The researchers found that the average person farts around 24 ounces of gas a day. The average fart involved around 3 ounces of gas.

This doesn’t mean that either pooping or farting is a solid weight-loss strategy. If you’re hoping to slim down, losing a pound of poop won’t improve the way your jeans fit. Certainly your 24 ounces of gas won't. But to satisfy pure scientific curiosity, sure, break out that scale before and after you do your business. At least you'll be able to see if your fiber intake is up to snuff.

[h/t Thrillist]

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Why You Might Not Want to Order Tea or Coffee On Your Next Flight
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A cup of tea or coffee at 40,000 feet may sound like a great way to give yourself an extra energy boost during a tiring trip, but it might be healthier to nap away your fatigue—or at least wait until hitting ground to indulge in a caffeine fix. Because, in addition to being tepid and watery, plane brew could be teeming with germs and other harmful life forms, according to Business Insider.

Multiple studies and investigations have taken a closer look at airplane tap water, and the results aren’t pretty—or appetizing. In 2002, The Wall Street Journal conducted a study that looked at water samples taken from 14 different flights from 10 different airlines. Reporters discovered “a long list of microscopic life you don’t want to drink, from Salmonella and Staphylococcus to tiny insect eggs," they wrote.

And they added, "Worse, contamination was the rule, not the exception: Almost all of the bacteria levels were tens, sometimes hundreds, of times above U.S. government limits."

A 2004 study by the U.S. Environmental Protection Agency (EPA) found that water supplies on 15 percent of 327 national and international commercial aircrafts were contaminated to varying degrees [PDF]. This all led up to the 2011 Aircraft Drinking Water Rule, an EPA initiative to make airlines clean up. But in 2013, an NBC investigation found that at least one out of every 10 commercial U.S. airplanes still had issues with water contamination.

Find out how airplane water gets so gross, and why turning water into coffee or tea isn’t enough to kill residual germs by watching Business Insider’s video below.

[h/t Business Insider]

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