iStock
iStock

11 Secrets of Sports Psychologists

iStock
iStock

Sports psychologists help athletes of all kinds achieve optimal results on the court, field, or track. Whether they counsel individual athletes or work with teams, coaches, or managers, they focus on how mental and emotional factors influence athletic performance. But there’s more to their profession than teaching visualization techniques and positive thinking. We spoke to a few sports psychologists to learn about their job, from the extensive education and training it requires to their mastery of mindfulness.

1. IT TAKES YEARS OF TRAINING AND EXPERIENCE TO BE SUCCESSFUL.

Sports psychologists spend about a decade or more in school, completing an undergraduate degree, master's, and then a PhD. After completing a minimum of 3000 hours of supervised work experience (the exact number of hours varies by state), they must pass federal and state exams to become a licensed psychologist with a specialty in sports.

“People don't realize how much time and effort goes into not only acquiring the proper academic credentials, but also the immense time and energy devoted to kicking off a private practice and making it profitable,” says Dr. John F. Murray, a licensed clinical and sports psychologist in Palm Beach, Florida.

Once they are licensed, sports psychologists must begin to build their career, whether they work at a sports clinic, university athletic department, gym, or their own private practice.

2. MANY OF THEM WORK WITH JUNIOR ATHLETES RATHER THAN PROS.

Two black men in sporty clothing sitting on bleachers and laughing
iStock

“Students [who ask for advice about working in the field] idealistically tell me that they plan to work with the Dallas Cowboys or New York Yankees when they get their degree,” Murray tells Mental Floss. “I have to take them off that delusion, while keeping them hopeful, and steer them to realize that their struggle only begins after they get all their degrees and a license to practice psychology.” Although Murray has two decades of experience and frequently treats professional athletes, the majority of his clients are still junior athletes hoping to improve their game or get into a good college.

3. THEY’RE LIFELONG SPORTS LOVERS.

Most sports psychologists have a lifelong passion for physical activity and self-improvement. Dr. Michael Gervais, a high-performance psychologist (he prefers the term over sports psychologist since he counsels business executives and actors in addition to athletes) and host of the podcast Finding Mastery, tells Mental Floss about his early love of surfing: “I spent countless hours in the water, trying to understand how to get better. I walked home from high school, ‘surfing’ the imaginary waves from the neighbor’s hedges and arching tree branches.”

Murray, who describes his job as a calling, explains that sports psychology is perfectly suited to his passion. “I always loved and played sports and I majored in psychology in college, so I just combined the two,” he says.

4. THE MIND-BODY CONNECTION FASCINATES THEM.

A black man with the silhouette of another man running, as if in his mind's eye
iStock

When a young Gervais entered his first official surf competition, his anxiety interfered with his performance. “I was in a foreign body completely unequipped to do the activity I loved the most, while being judged and critiqued,” he says. “I tried three more competitions, all with similar results. And then there was a paradigm shift.” After a fellow competitor told Gervais to stop thinking about what could go wrong, Gervais tried imagining what he wanted to happen in the waves. “Before I realized that I had shifted my entire psychology, I was paddling to catch a wave, free from worry and distraction,” he says. “That early experience set me down a path to want to understand the impact between the mind and body and performance—especially in hostile and rugged environments.”

5. THEY HAVE TO FIND THEIR OWN WAY.

“Many advisors in college and graduate programs know nothing about [the field]!,” Murray says. “You still today have to forge your own path … For me it made sense to first get a master’s degree in the sports sciences (sports psychology track) and then to enter a doctoral program in clinical psychology that would allow me to continue my pursuit of sports psychology.”

After studying the University of Florida’s Florida Gators football team for part of his doctoral dissertation, Murray did a (rare) sports psychology internship and a postdoctoral fellowship before sitting for the licensing exam. “It’s really a field comprised of two different specialties [the sports sciences and professional psychology], and you cannot ignore either part if you want to be a true professional,” he says.

6. THEY’RE MASTERS OF MINDFULNESS.

The legs, torso, and hands of a white woman meditating in lotus position
iStock

When performance anxiety causes athletes to doubt their abilities, they may unknowingly make subtle shifts in their movements, leading to a missed basket or a fumbled ball. In an interview with Forbes, sports psychologist Dr. Stan Beecham explains that he first teaches athletes to become aware of their own thought process. “We know that it’s the mental game that counts, whether it’s sports or business. Because the mind is controlling the body. You have to think of the brain as the computer system, and you have to think of your belief system as your software,” he says.

Sports psychologists teach athletes techniques to focus on their breath, find a sense of calm, and think more clearly under pressure. “Mindfulness training is at the center of what I do with the majority of athletes for developing great awareness and mental ability to adjust and to focus,” Gervais says. “When the stakes are really high, one of the mental skills that we want to invest in is the ability to think under pressure and generate a sense of confidence no matter what the circumstances are.”

7. SOME OF THEM FOCUS ON HELPING PRO (VIDEO) GAMERS.

Sports psychologists can apply their training beyond the world of sports. In addition to advising business executives and actors, some work with professional gamers who want to perform at a high level. Weldon Green, an eSport psychology trainer who coaches professional League of Legends (LoL) players, writes in a Reddit AMA that eSports can be an ideal field for sports psychologists. “There is almost zero retraining needed to transfer all of our techniques and knowledge,” he says. “After I discovered LoL I realized that sport psychology has more potential in this sport than in any other sport in history. Both because it’s almost completely mental and also because it is team-based.”

Sports psychologists who train pro gamers to be calm, confident, and focused give them a definite edge over competitors. “eSport gamers know that the level of intense focus, confidence, and emotional control required to be successful rivals those same levels of world-leading athletes,” Gervais explains.

8. THEY TREAT PRE-SEASON GAMES WITH THE SAME RESPECT AS THE OLYMPICS.

A man sitting on football field, arms raised in victory, as confetti flutters down
iStock

Green explains that the way eSport athletes practice is how they will play in a game. "So if a team doesn't know how to take a scrim [practice match] seriously, then they cannot generate the same kind of pressure on themselves that they will face in a real tournament,” he says. “This leads to choking (reverting to previous habits, movements, reactions, loss of focus on the big picture) when the pressure situation rolls around.”

Gervais, who has worked with the Seattle Seahawks for the Super Bowl and athletes competing in the Olympics, adds that pre-season and early season games are when athletes can practice mindfulness. “We hold each game, each practice, and each rep with such high regard and dignity—as if it were the only one we were going to experience,” he says. By treating each practice as if it were the Super Bowl, athletes can become completely absorbed in the task at hand and ideally achieve a state of flow.

9. THEY STILL COMBAT THE SOCIETAL STIGMA AGAINST SEEKING MENTAL HELP.

Although sports psychology focuses on improving athletic performance, some people view the field in a negative light. “[My] least favorite part of sport psychology is the residue from the early '80s that psychology of any nature was reserved for people who were weak,” Gervais says. Rather than focusing on clients’ weaknesses or failings, sports psychologists acknowledge that world-class athletes and performers must understand how their mind works in order to consistently perform well. “Sport psychology is grounded in the tools and principles to amplify growth and strength,” Gervais says.

10. THEY STRIKE A BALANCE BETWEEN SCIENTIFIC ANALYSIS AND INTUITION.

A sporty young woman on a beach looking directly at the photographer
iStock

When they work with a client, sports psychologists must draw on their knowledge of the human mind and how it impacts behavior. They also stay on top of scientific literature and new research studies about the role of meditation, mindfulness, and mental health on performance. But successful sports psychologists balance this scientific approach with an artist’s eye for details. “I have to be aware of subtle cues and often dig deep to get at the root of a problem or a solution,” Murray says. “I treat each individual as a unique person and every team as a unique personality, too,” he adds. “A lot of times there is no owner's manual for how to do this job. You just roll up your sleeves and fly by the seat of your pants—or rely more on instincts and intuition in order to get the job done right.”

11. THEY EXPLORE THE FRONTIERS OF THE HUMAN EXPERIENCE.

According to Murray, the best part of his work is helping people grow both on and off the field. “It truly is fulfilling to be involved in changing people's lives for the better. This might include a major comeback from a slump or might involve deeper aspects of overall human development and mental well-being,” he says. And by helping athletes, sports psychologists can uncover techniques and modes of thinking that can push the boundaries of what humankind can achieve. “We have mapped the surface of the land, we have mapped the floor of the ocean, we have a relatively good understanding of how the human body works,” Gervais says. “Yet there is no map of how the mind works—especially for those who pursue the boundaries of performance for human experience.”

nextArticle.image_alt|e
iStock
arrow
job secrets
15 Behind-the-Scenes Secrets of Pool Lifeguards
iStock
iStock

Pool lifeguards do far more than just work on their tan: These trained professionals can detect sometimes-subtle indications of distress, shut down dangerous water activities, and keep visitors safe from harm.

But jumping to the rescue is only a minor part of their routine. To get a better idea of what their job entails, we asked several career pool lifeguards about their duties, from working with dangerous chemicals to dealing with poop emergencies. Here's what we learned.

1. THEY CAN TELL HOW WELL YOU SWIM BY HOW YOU GET INTO THE WATER.

Paul, a lifeguard at a private pool facility in Reno, Nevada, says that he can usually evaluate a person’s swimming abilities by how they enter the water. “People who are less skilled and experienced typically lower themselves into the pool or use the stairs or ladders,” he says. “More skilled swimmers do this thing where they jump into the pool, fully submerge, then push off the bottom and start swimming immediately. It's surprisingly common.”

2. THEY SEE A LOT OF CRACK.

Swimming trunks may be some of the least-intuitive apparel items of the modern world: Get them wet and they’re likely to make for an anatomy lesson no one asked for. “Kids, especially boys, have the strangest inability to notice when their trunks are falling off,” says Marek, an indoor lifeguard in Washington state. “It's usually not a big deal and gets handled when the kid's parent notices and scolds them."

3. THEY’RE AMATEUR CHEMISTS.

Responsibility for maintaining the pH balance of a pool and adding or reducing chemicals to preserve a clean environment is usually the duty of head lifeguards. According to Darrell, a 10-year veteran of indoor pools, handling these substances requires additional training. “This is done at the end of the day and I typically add chemicals twice or sometimes three times a week,” he says. “I add either calcium chloride to control the hardness of the water or sodium bicarbonate, baking soda, to control the alkalinity.” For germ-killing, chlorine and muriatic acid are delivered to the water through a computer-controlled delivery system.

4. SOME VERY GROSS THINGS LURK AT THE BOTTOM OF POOLS.

Some lifeguards are charged with vacuuming the bottom surfaces of pools, which usually produces a composite muck in the canister that Marek refers to as a “diaper”: It’s typically full of hair and gray sludge. But things can get worse. Much worse. “At the summer camp I work at, I've had the pleasure of fishing dead things out of the strainer baskets,” he says. “Frogs and rats. Having seen what comes out of those pools, let's just say that I'm not a big fan of recreation swimming anymore.”

5. THEY DISLIKE LANE HOGS.

Some regulars who use private pools as part of their fitness routine can get a little too self-confident in their skills. “Narcissistic lap swimmers” are a pet peeve of Paul’s. “They can't share lanes and always brag about how they're the best damn person in the pool. It's like, man, I've seen 5-year-olds with a better breast stroke.” (Another way to get on a guard’s bad side: sitting over a lane and dangling your legs in.)

6. THEY’RE NOT ABOVE PEEING IN THE POOL.

It’s a testament to how potent the chemicals are in pools that some lifeguards offering swim lessons don’t mind relieving themselves when nature calls and they don’t feel like getting out. “I know plenty of swim instructors who will relieve themselves in the pool because they don't have much time between lessons and they might be stuck in the water several hours,” Marek says. “One of my former coworkers, and a good friend, has always said that there are two kinds of people in the world. Those that pee in the pool, and those that deny it."

7. IT'S HARD TO PREDICT WHEN TROUBLE WILL STRIKE.

While some lifeguards subscribe to a 15-minute rule—most questionable swimmers are going to get themselves into trouble within 15 minutes of entering the water—Paul cautions that there are always exceptions. “If you're a weak enough swimmer that you would have a problem, you're going to have that problem pretty quickly,” he says. “Though that is only most of the time. Some people get tired and get into trouble later on and some people have heart attacks halfway through their swim. You've got to be ready for anything.”

8. NOSEBLEEDS ARE COMMON.

Irritated nasal passages can be a problem at pools, which means that lifeguards are frequently charged with handling biohazards on or near the deck. “We see a lot of nosebleeds,” Darrell says. “We cover the areas with signage. Hopefully the patron has found a guard quickly if we didn't see it and hasn't left a 50-foot trail of blood on the deck. We then spray the blood with a disinfectant solution designed to kill blood-borne pathogens, wait 10 minutes, then hose directly with water.”

9. THERE’S A PROTOCOL FOR POOP.

It’s the emergency every lifeguard dreads: a fecal deposit in a pool full of swimmers. When that happens, it’s time to “shock” the pool by turning it into a chemical bath. According to Darrell, who considers himself a “poop whisperer,” solids come out first. “Dispersed poop? Everyone out. Scoop and vacuum. The pool is closed for a minimum of eight hours as we now have to chemically burn the water. [That means] basically bringing the chlorine levels up to where even cockroaches would die.” Vomit is slightly less dire: the pool is closed for 30 minutes while the chlorine goes to work.

10. A CROWDED POOL CAN BE SAFER.

The more patrons in the water, the harder it might be for a lifeguard to keep track of everyone. But, Marek says, having too few people can be just as much of a problem. “Crowded pools have the benefit of holding your attention better. If you've got two patrons in the water, it's easy to get bored and zone out."

11. ARM BANDS REALLY ANNOY THEM.

Those inflatable arm bands worn by children? Lifeguards hate them. “They may pop, which would probably be unusual, or they may leak slowly,” Darrell says. “But that's not the real danger. Although they will keep a small child afloat, this is assuming the child has the strength to keep their arms down in order to keep their head above water.”

12. THEY DOUBLE AS JANITORS.

At Paul’s private pool, lifeguards are expected to perform tasks that would usually be reserved for a maintenance crew. “Cleaning is a part of the job,” he says. “Many pools don't have janitors so the bulk of making sure the pool looks presentable is up to the lifeguards.” They’ll even set up tables for parties and clean the bathrooms.

13. THEY HAVE STRATEGIES TO KEEP FROM ZONING OUT.

Guards have all kinds of tricks for not letting their attention wander from swimmers: they keep their shoulders square with the pool, they count how many times a song plays on the radio, and they rotate positions every 15 minutes. “A wandering mind is a dangerous thing to have while actively guarding,” Darrell says. “I count patrons. I go through scenarios in my mind.” Cell phones are usually prohibited: getting caught with one can be grounds for termination.

14. POOL NOODLES ARE THE BANE OF THEIR EXISTENCE.

While people are welcome to bring their own noodles to public pools, Darrell prefers they didn’t. Instead of being used as flotation aids, they wind up getting used as chew toys. “They end up with bite marks and chunks ripped out of them,” he says. “I often wish we could purchase noodles made out of foam that tastes like something rotten to discourage this.” Darrell will not directly seize a noodle from a tiny guest, but if he happens to see one abandoned, he will grab it. And he will not be sorry.

15. THEY’RE NOT BABYSITTERS.

“I think my single biggest peeve when it comes to guarding is parents who assume that we are there to babysit their children for them,” Marek says. “Nothing could be further from the truth. Lifeguards are there to supervise and ensure a safe, and hopefully fun, environment for all. It's incredibly selfish and irresponsible to assume that we are there to watch your one child when we've got hundreds of other people to keep track of. We are there to mitigate risk and respond if something does happen, not to babysit.”

All images courtesy of iStock.

This story originally ran in 2016.

nextArticle.image_alt|e
Cindy Ord, Getty Images
arrow
job secrets
10 Secrets of Ice Cream Truck Drivers
Cindy Ord, Getty Images
Cindy Ord, Getty Images

Ever since Good Humor founder Harry Burt dispatched the first jingling ice cream trucks in Youngstown, Ohio, in 1920, kids and adults alike have had a primal reaction to the sight of a vehicle equipped with a cold, sugary payload. Today, ice cream trucks spend May through October hoping to entice customers into making an impulse beat-the-heat purchase. To get a better idea of what goes into making ice cream a portable business, Mental Floss spoke with several proprietors for their take on everything from ideal weather conditions to police encounters. Here’s the inside scoop.

1. IT CAN GET TOO HOT FOR BUSINESS.

The most common misconception about the ice cream truck business? That soaring temperatures mean soaring profits. According to Jim Malin, owner of Jim’s Ice Cream Truck in Fairfield, Connecticut, record highs can mean decreased profits. “When it’s really hot, like 90 or 100 degrees out, sales go way down,” Malin says. “People aren’t outside. They’re indoors with air conditioning.” And like a lot of trucks, Malin’s isn’t equipped with air conditioning. “I’m suffering and sales are suffering." The ideal temperature? "A 75-degree day is perfect.”

2. THEY DON’T JUST WANDER NEIGHBORHOODS ANYMORE.

An ice cream truck sits parked in a public spot
Chunky Dunks

The days of driving a few miles an hour down a residential street hoping for a hungry clientele have fallen by the wayside. Many vendors, including Malin, make up half or more of their business by arranging for scheduled stops at events like weddings, employee picnics, or school functions. “We do birthday parties, church festivals, sometimes block parties,” he says. Customers can pay in advance, meaning that all guests have to do is order from the menu.

3. SOME OF THEM DRIVE A MINIBUS INSTEAD OF A TRUCK.

For sheer ice cream horsepower, nothing beats a minibus. Laci Byerly, owner of Doodlebop’s Ice Cream Emporium in Jacksonville, Florida, uses an airport-style shuttle for her inventory. “Instead of one or two freezers, we can fit three,” she says. More importantly, the extra space means she doesn’t have to spend the day hunched over. “We can stand straight up.”

4. THEY HAVE A SECRET STASH OF ICE CREAM TO GIVE AWAY TO SPECIAL CUSTOMERS.

Customers line up near an ice cream truck
Andrew Cowie, AFP/Getty Images

The goal of any truck is to sell enough ice cream to justify the time and expense of operation, so freebies don’t make much sense—unless the truck happens to have some damaged goods. Malin says that it’s common for some pre-packaged bars to be broken inside wrappers, rendering them unattractive for sale. He sets these bars aside for kids who know the score. “I put them in a little box for kids who come up and ask if I have damaged ice cream,” he says. “Certain kids know I have it, and I’m happy to give it to them.”

5. THEY’RE CREATING CUSTOM ICE CREAM MENUS.

An ice cream nacho platter is shown
Chunky Dunks

While pre-packaged Popsicles and ice cream sandwiches remain perennial sellers, a number of trucks are mixing up business by offering one-of-a-kind treats. At the Chunky Dunks truck in Madison, Mississippi, owner Will Lamkin serves up Ice Cream Nachos, a signature dish that outsells anything made by Nestle. “It’s cinnamon sugar chips with your choice of ice cream,” he says. “You get whipped cream, too. And for the ‘cheese,’ it’s a caramel-chocolate sauce.” The nachos work because they’re “streetable,” Lamkin’s label for something people can carry while walking. “The next seven or eight people in line see it, and then everyone’s ordering it.”

6. THEY DON’T ALWAYS PLAY THE ICONIC JINGLE.

Before most people see an ice cream truck, they hear that familiar tinny tune. While some operators still rely on it for its familiarity, Malin and others prefer more modern tracks. “Normally we play ‘80s rock,” he says. “Or whatever we feel like playing that day. We rock it out.”

7. POP CULTURE CHARACTERS ARE SOME OF THEIR BEST SELLERS.

A Captain America ice cream treat
Doodlebop's

While adult customers tend to favor ice cream treats they remember from their youth, kids who don’t really recognize nostalgia tend to like items emblazoned with the likenesses and trademarks of licensed characters currently occupying their TV screens and local theaters. “Characters are the most popular with kids,” Byerly says. “SpongeBob, Minions, and Captain America.”

8. THEY KEEP DOG FOOD HANDY.

At Doodlebop’s, Byerly has a strategy for luring customers with pets: She keeps dog treats on hand. “The dog will sometimes get to us before the owner does,” she says. “If the dog comes up to the truck, he’ll get a Milkbone.” That often leads to a human companion purchasing a treat for themselves.

9. SOMETIMES RIVALS WILL CALL THE COPS.

Though there have been stories of rogue ice cream vendors aggressively competing for neighborhood space over the years, Malin says that he’s never experienced any kind of out-and-out turf war. Ice cream truck drivers tend to be a little more passive-aggressive than that. “I have a business permit for Fairfield, so that’s typically where I’m driving,” he says. “But sometimes I might go out of town for an event. Once, a driver pulled up to me and asked if I had a permit. I said ‘No, I’m just here for an hour,’ and he said, ‘OK, I’m calling the cops.’ They try and get the police to get you out [of town].” Fortunately, police typically don’t write up drivers for the infraction.

10. SOME LUCKY CUSTOMERS HAVE AN APP FOR HOME DELIVERY.

An ice cream truck driver looks out of his window
Roger Kisby, Getty Images

Technology has influenced everything, and ice cream trucks are no exception. Malin uses an app that allows customers to request that he make a special delivery. "People can request I pull up right outside their home," he says. If their parents are home, there’s one additional perk: "I accept credit cards."

SECTIONS

arrow
LIVE SMARTER
More from mental floss studios