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Does Evolution Explain Why Our Sleep Habits Change With Age?

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Laugh all you want now about Grandma's 8 p.m. bedtime; after reading this, you might just want to thank her. One team of researchers report that older adults' earlier body clocks may have evolved to ensure that at least one person was always awake to watch over a family group. They published their findings in the Proceedings of the Royal Society B.

Scientists believe that many groups of social animals take turns sleeping and standing guard. This sentinel hypothesis, as it's known, is easiest to observe in a line of sleeping ducks; the last duck in a row literally sleeps with one eye open. But we didn't know whether this phenomenon extended to humans.

To find out, researchers collaborated with Hadza people of northwestern Tanzania. Many Hadza maintain a hunter-gatherer lifestyle, working and sleeping far from the noise and light pollution of the cities. The researchers recruited a group of 33 adults between the ages of 20 and 60 and gave each person an actigraphic (movement-tracking) wristband. For 20 nights, the actigraphs recorded participants' tossing and turning, their waking, and their stillness in sleep.

The big-picture results looked a lot like you might expect. Average bed- and wake-up times were around 10 p.m. and 7 a.m., respectively. But those were just the averages. Within even this small group, two familiar chronotypes emerged: the older early birds, who bedded down around 8 p.m. and woke by 6 a.m., and the younger night owls, who were up past 11 p.m. and slept until 8 a.m.

Most compellingly, the researchers say, nobody ever slept through the night. Each person woke several times per sleep period, whether to pee, go for a smoke, soothe a crying baby, or just roll over in bed. The resulting gaps in sleep time meant that someone in the group was awake at almost all times. Out of 20 nights, there were only 18 minutes in which the entire group was sound asleep.

Co-author Charlie Nunn is an evolutionary anthropologist at Duke University. He says the group's early bird/night owl split, combined with the frequent mid-sleep awakenings, may be our bodies' way of keeping our families safe.

"If you're in a lighter stage of sleep, you'd be more attuned to any kind of threat in the environment," he said in a statement.

Nunn and his colleagues suggest that the staggered sleeping shifts are not an accident but an adaptation.

"A lot of older people go to doctors complaining that they wake up early and can't get back to sleep," Nunn said. "But maybe there's nothing wrong with them. Maybe some of the medical issues we have today could be explained not as disorders, but as a relic of an evolutionary past in which they were beneficial.”

Maybe. Maybe not. It's quite possible that older adults' sleep issues are just that: issues, and signs of an aging body. We'll need a lot more research on the subject before we can say for sure. In the meantime, let's cut Grandma some slack. Evolutionary advantage or no, we all just want to sleep.

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Pop Culture
Neil deGrasse Tyson Recruits George R.R. Martin to Work on His New Video Game
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Kevin Winter / Getty Images

George R.R. Martin has been keeping busy with the latest installment of his Song of Ice and Fire series, but that doesn’t mean he has no time for side projects. As The Daily Beast reports, the fantasy author is taking a departure from novel-writing to work on a video game helmed by Neil deGrasse Tyson.

DeGrasse Tyson’s game, titled Space Odyssey, is currently seeking funding on Kickstarter. He envisions an interactive, desktop experience that will allow players to create and explore their own planets while learning about physics at the same time. To do this correctly, he and his team are working with some of the brightest minds in science like Bill Nye, former NASA astronaut Mike Massimino, and astrophysicist Charles Liu. The list of collaborators also includes a few unexpected names—like Martin, the man who gave us Game of Thrones.

Though Martin has more experience writing about dragons in Westeros than robots in outer space, deGrasse Tyson believes his world-building skills will be essential to the project. “For me [with] Game of Thrones ... I like that they’re creating a world that needs to be self-consistent,” deGrasse Tyson told The Daily Beast. “Create any world you want, just make it self-consistent, and base it on something accessible. I’m a big fan of Mark Twain’s quote: ‘First get your facts straight. Then distort them at your leisure.’”

Other giants from the worlds of science fiction and fantasy, including Neil Gaiman and Len Wein (co-creator of Marvel's Wolverine character), have signed on to help with that same part of the process. The campaign for Space Odyssey has until Saturday, July 29 to reach its $314,159 funding goal—of which it has already raised more than $278,000. If the video game gets completed, you can expect it to be the nerdiest Neil deGrasse Tyson project since his audiobook with LeVar Burton.

[h/t The Daily Beast]

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Space
Flying Telescopes Will Watch the Total Solar Eclipse from the Air

If you've ever stood on the tips of your toes to reach something on a high shelf, you get it: Sometimes a little extra height makes all the difference. Although in this case, we're talking miles, not inches, as scientists are sending telescopes up on airplanes to monitor conditions on the Sun and Mercury during the upcoming total eclipse.

Weather permitting, the Great American Eclipse (as some are calling it) will be at least partially visible from anywhere in the continental U.S. on August 21. It will be the first time an eclipse has been so widely visible in the U.S. since 1918 and represents an incredible opportunity not only for amateur sky-watchers but also for scientists from coast to coast.

But why settle for gawking from the ground when there's an even better view up in the sky?

Scientists at the Southwest Research Institute (SwRI) have announced plans to mount monitoring equipment on NASA research planes. The telescopes, which contain super-sensitive, high-speed, and infrared cameras, will rise 50,000 feet (about 9.5 miles) above the Earth's surface to sneak a very special peek at the goings-on in our Sun and its nearest planetary buddy.

Gaining altitude will not only bring the instruments closer to their targets but should also help them avoid the meteorological chaos down below.

"Being above the weather guarantees perfect observing conditions, while being above more than 90 percent of Earth's atmosphere gives us much better image quality than on the ground," SwRI co-investigator Constantine Tsang said in a statement. "This mobile platform also allows us to chase the eclipse shadow, giving us over seven minutes of totality between the two planes, compared to just two minutes and 40 seconds for a stationary observer on the ground."

The darkness of that shadow will blot out much of the Sun's overpowering daily brightness, giving researchers a glimpse at rarely seen solar emissions.

"By looking for high-speed motion in the solar corona, we hope to understand what makes it so hot," senior investigator Amir Caspi said. "It's millions of degrees Celsius—hundreds of times hotter than the visible surface below. In addition, the corona is one of the major sources of electromagnetic storms here at Earth. These phenomena damage satellites, cause power grid blackouts, and disrupt communication and GPS signals, so it's important to better understand them."

The temporary blackout will also create fine conditions for peeping at Mercury's night side. Tsang says, "How the temperature changes across the surface gives us information about the thermophysical properties of Mercury's soil, down to depths of about a few centimeters—something that has never been measured before."

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