UV Photos Show the Areas We Miss When Applying Sunscreen

Sunscreen only works if you're actually wearing it. And it's too easy to go through the motions of putting on sunscreen while still leaving large amounts of skin unprotected. Even if you're applying the recommended shot glass of sunscreen before you head out into the world, parts of your skin may still be exposed to harmful rays. Just check out these UV images taken by researchers at the University of Liverpool, spotted by the UK's Metro.

The black-and-white images were taken with a UV camera so that any part of the skin covered by UV-blocking sunscreen would appear dark. Skin without sunscreen on it, by contrast, remains visible. The 57 volunteers in the study—which was recently presented at the British Association of Dermatologists' Annual Conference—were instructed to apply sunscreen to their face as usual.

A black-and-white UV photo of a woman’s blotchy sunscreen application

Some volunteers were more thorough than others, but as a whole, the group ended up missing a median of 9.5 percent of their faces. Men with beards tended to miss a lot of their faces, you might notice in the photos, and people seemed to have trouble with covering the full area around their mouth. However, the main problems occurred around the eyes. Many people missed their eyelids, and more than three-quarters of the group missed the medial canthal region, or the area between the bridge of the nose and the inner corner of the eye.

A UV photo of a man shows white patches of bare skin underneath dark-looking sunscreen.

The finding is significant because the area around the eyes are particularly susceptible to skin cancer. According to the abstract presented at the conference, 5 to 10 percent of skin cancers occur on the eyelids.

Knowing this doesn't necessarily help, though. When the participants were brought back for a second visit, the researchers gave them new instructions that included data on cancer risks for eyelids, the results barely changed. People put slightly more sunscreen on around their eyelids (they missed a median 7.7 percent instead of 13.5 percent of the area) but almost everyone still missed their medial canthal area.

A woman turns her face to show sunscreen coverage in a UV image.

It's not a surprising finding, considering the fact that no one wants to get sunscreen in their eyes. Sunscreen manufacturers recommend that you keep it out of your eyes, and if it does run, you'll end up in tears. So it's not particularly useful to tell people they should be coating their eyelids in Coppertone.

To keep your face super smooth and reduce your likelihood of sun damage, then, the message is clear. Better get some shades, unless you've got a UV-blocking eyeshadow on hand. Better yet, get yourself a hat, too.

[h/t Metro]

All images by Kareem Hassanin, courtesy Kevin Hamill

8 Tips for Overcoming Social Anxiety Disorder

iStock.com/fizkes
iStock.com/fizkes

If the thought of having to attend a networking event, office holiday party, or family reunion with your uppity out-of-state cousins fills you with dread, then you might have social anxiety disorder. Also known as social phobia, the pervasive fear of being judged by one’s peers affects an estimated 15 million Americans. If you think you might be one of them, a physician can recommend the best course of treatment for you, but there are a few tactics you can try in the meantime. Here are some tips for coping with social anxiety disorder.

1. Ease into social situations.

Everything gets easier with practice, and the same concept applies to socializing. Avoiding parties and large gatherings may provide temporary relief of social phobia, but it isn't a long-term fix. To get started on your road to overcoming anxiety, the Mayo Clinic outlines a few steps that can be found in most cognitive behavioral therapy regimens. This form of psychotherapy challenges people's negative thoughts about social situations to help alleviate anxiety. One such step is to set small, manageable goals for yourself, like giving a stranger a compliment or asking an employee in a store for help finding something. Keep doing little tasks like these until you start to build confidence. Once you’ve mastered these social skills, you can more on to more challenging scenarios.

2. Prepare talking points to combat social anxiety disorder before an event.

We’re not saying you should memorize your lines, but it will ease some of the tension if you come to a party or networking event with a few conversation starters in mind. If possible, do some snooping to find out what some of the other guests are into, or check the news for interesting ice breakers. Just take it from author, life coach, and self-proclaimed “party-impaired individual” Martha Beck: “When you find yourself standing at the bar or reaching a dead end in a conversation, news of a sighting of Bessie, the Lake Erie monster, or some other tidbit that caught your attention will make it that much easier to mingle.”

3. Lay off the caffeine.

You may think that a cup of joe will perk you up and make it easier to conquer your fears, but it may end up making your social phobia worse. Coffee, chocolate, and soda are best avoided because stimulants such as these can elevate your levels of anxiety.

4. Get plenty of sleep.

In a similar vein, make sure you get plenty of sleep before your next big event. The Anxiety and Depression Association of America recommends that you get at least eight hours of sleep each night. If you’re sleep-deprived, you may notice that it’s harder to immerse yourself in social situations.

5. Identify your negative thinking patterns.

Think back to the last time you felt anxious. What kinds of thoughts were you having in that moment? Did any of them make you feel worse? If so, you might be getting swept up in negative self-talk, which can fuel social phobia and make you feel more anxious. Identifying these thoughts when they pop up is the first step to confronting and changing them, according to the Social Anxiety Institute.

6. Imagine what would happen if your worst fears came true.

It may seem counterproductive, but asking yourself “What’s the worst thing that can happen?” is a good way to confront your “inner critic,” according to author and clinical psychologist Ellen Hendriksen. Avoid words like “always,” “never, “everybody,” and “nobody”—they’re vague and tend to overstate the risks you face. Instead, think about your specific fears of any given situation, and you will probably realize that “failure”—whether it’s tripping on stage or sounding awkward—isn’t as bad as it seems. The more you rationalize it, the more “‘Everyone will think I’m a freak’ turns into ‘The five or six people I talk to at the party might notice my hands shaking and think something is wrong with me,’” Hendriksen writes in her book How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. If you do this enough, social situations won’t seem quite as scary.

7. Focus on someone else.

When you’re talking to someone, really make a concerted effort to listen to what they’re saying. This will help shift your focus away from your own insecurities. “The trick is to focus on anything except yourself, and that magically frees up a lot of bandwidth,” Hendriksen tells Vox. “When we’re able to do this, we come across as much more authentic and open and the anxiety disappears.”

8. Be proud that you put yourself out there.

Instead of scrutinizing every little thing you said or did after a social event, give yourself credit for simply doing something you find challenging—and living to tell the tale. Establishing a system of “self-reward” will help decrease your anxiety in the future, according to Robert L. Leahy, director of the American Institute for Cognitive Therapy in New York City. “Who deserves more congratulation than you for trying hard to confront what is difficult?” Leahy writes in Psychology Today. “Just trying, just going, just staying in, and just tolerating the discomfort are reasons for reward. Each time you face your fear, you win and your fear loses.”

New Memory Foam Neck Pillow Takes the Pain Out of Travel

iStock.com/izusek
iStock.com/izusek

Travel can be a pain in the neck—quite literally. Kinks and cramps don’t have to be part of the package, though. Edge Signature, whose lineup of practical travel products includes a digital luggage scale and an anti-theft backpack, has designed a memory foam pillow that adapts to the contours of your head and neck.

The True Adaptive pillow has been given an ergonomic M-shape, with the two bumps in the back providing some extra support for your neck. The problem with many travel pillows is that they don’t hold your neck steady when you start to doze off. “The deeper we fall into unconsciousness or our sleep state, the more relaxed our muscles will be,” Edge Signature writes in its Kickstarter campaign for the True Adaptive pillow. “This makes it practically impossible for us to get a good rest or sleep while sitting upright as our neck muscle will have to keep working to support our neck.”

That’s where the pillow’s high-density memory foam comes in. It will stay in place even as you move around, and an adjustable string in the front makes it fit as loose or as snug as you’d like. There’s even a smartphone pocket on the side, so you won’t have to worry about finding your phone in a dimly lit aircraft cabin.

When you’re done using the pillow, fold it up and place it back into its carrying pouch, which can be clipped onto your suitcase or backpack. After returning from a long trip, you can remove the cover and throw it in the washing machine to get it ready for your next big adventure. The zipper is hidden, though, with the advantage being that you won’t have any plastic bits poking you in the face while you’re trying to nap.

The pillow’s usefulness isn’t limited to travel, either. Wear it at your office desk, or while studying or reading for extended periods of time. Backers who pledge $39 or more before January 9, 2019 will get the True Adaptive pillow and carrying pouch at a 35 percent discount. U.S. shipping is free.

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