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8 Acne Myths, Busted by Experts

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No matter your gender or how old you are, you’ve experienced some form of acne—and there’s a lot of misinformation out there about the condition. In honor of Acne Awareness Month, Mental Floss reached out to experts—Dr. Sandra Lee, a.k.a. Dr. Pimple Popper, creator of the SLMD Skincare Line; Vance Soto, President of Ole Henriksen Face/Body Spa; and Jennifer Yen, natural beauty expert and founder of pūrlisse—to separate fact from fiction.

1. MYTH: GREASY FOOD CAUSES ACNE.

"I tell my patients 'The only way greasy foods like pizza give you acne is if you rub it all over your face,'" Lee says. "Not many foods trigger acne, apart from in certain circumstances when food products contain hormones, such as cow's milk and cheese. In short: Be mindful of dairy if you are breakout prone, but other than that—this is a big myth!"

That said, the health of your body's largest organ is tied to your diet, according to Soto. "It’s so important to maintain a balanced diet of leafy green vegetables and drink plenty of water each day," he says. "Everything in life is about a healthy balance. Beauty starts on the inside, so what you eat and drink definitely plays a major role in the health of your skin."

2. MYTH: TANNING GETS RID OF ACNE.

It’s widely believed that tanning can dry out acne, and, says Yen, "exposure to sunlight can kill bad bacteria." But according to Lee, sun exposure makes acne worse, not better: "Sun exposure actually darkens pigmentation, making brown spots that appear after acne breakouts darker and more persistent," Lee says. "Exposing the skin to infrared heat from the sun can actually flare up acne." And, as Yen points out, that there are other potential consequences of tanning: Sun damage and skin cancer.

3. MYTH: WASHING YOUR FACE FREQUENTLY WILL PREVENT ACNE.

It seems logical: Acne is caused by bacteria on the skin, so washing your face until it's squeaky clean means you'll have clear skin. But our experts all agree that this isn’t so. "Over-washing your face, or scrubbing too hard, can make existing acne worse, or trigger a breakout," Yen says. Washing your skin too aggressively will actually make your skin create more sebum, which can cause more breakouts. Yen says that washing with a gentle cleanser (she likes pūrlisse's 4-in-1 Soy Milk Cleanser) in the morning and at night "is sufficient cleansing for acne prone skin."

When treating your skin, Lee advises using common sense: "Wash makeup, dirt, and sweat away before you go to bed, and if you feel your skin is greasy in the morning, wash it again! But don’t overdo it. Be gentle."

4. MYTH: SKIN IS OILIER IN THE SUMMER.

Even though your skin might look and feel like it's producing acne-creating oil on overtime during the summer months, that's not what’s actually happening: Yen says that being exposed to humidity and sweating is what's making your skin appear greasier.

"Our skin doesn't create more oil during the hotter months of the year, but we are likely to sweat more, which may make our skin feel more greasy and oily," Lee says. To keep oily skin under control, Lee recommends using salicylic acid-based cleaners. "Chemical peel ingredients such as this will encourage exfoliation of the skin, remove skin debris from within our pores, and help to clear up acne as well as prevent new acne from forming," she says. Her favorite is the Acne Cleanser from her SLMD line, which helps to tame acne and also minimizes brown spots.

And just because your skin is sweatier doesn't mean you shouldn't moisturize; Soto advises using lighter moisturizers like OLEHENRIKSEN's Sheer Transformation Perfecting Moisturizer.

5. MYTH: TOOTHPASTE IS THE IDEAL HOME REMEDY FOR GETTING RID OF ZITS.

Toothpaste with ingredients like menthol or mint will dry out a pimple, Lee says, and covering a pimple with something has the added benefit of reminding you to keep your hands off the bump: "If you don't pick a pimple, it will more likely resolve without scarring," she says.

But in some cases, toothpaste can overdry the skin—so there might be a better remedy to reach for. "Hemorrhoid cream can reduce redness and swelling associated with pimples," Lee says, "so reach for that over your toothpaste if you're looking for a home remedy!"

Soto had another recommendation: "I'd suggest taking a few drops of eucalyptus oil suspended into cold water and take your hand towel for some cold towel compresses,” he says. "The aroma is beautiful and we find wonderful results for eruptions."

6. MYTH: SUNSCREEN CLOGS YOUR PORES.

"The wrong kind of sunscreen can cause a chemical reaction on the skin, which can lead to acne," Lee says. So provided you pick the right sunscreen, you should be A-OK. "Look for ingredients that will not clog your pores, such as zinc oxide and titanium dioxide." Sunscreens marked "noncomedogenic"—which mean they're specially formulated not to block pores—will work best for acne-prone skin.

7. MYTH: ALL MAKEUP MAKES ACNE WORSE.

As with sunscreen, choosing the right kind of makeup makes all the difference. "Products that you put on your skin that are more 'occlusive' are thicker, and can clog your pores," Lee says. "Be ingredient savvy when it comes to anything you're putting on your skin, including makeup. Look for ingredients such as titanium dioxide, zinc oxide, mica, bismuth oxychloride, and iron oxides (normally found in mineral makeup) which will offer coverage and won't clog pores—which in turn, will not aggravate acne." If you're acne-prone, Lee recommends avoiding creams and using lotions or serums instead, "because lotions and serums are water- or alcohol-based, whereas creams are oil-based and can more likely make acne worse."

8. MYTH: ACNE IS YOUR FAULT.

Lee says she hears this a lot, and she wants people know that "in general, acne is not your fault, and it's not really under your control. It is largely dependent upon hormones and genetics, which is why most of us have it the worst during our puberty years."

But just because you're not to blame for acne doesn’t mean you can't gain control over it: "In my opinion, the best way to do this is to understand it: What type of acne you have, what type of skin you have, what makes your acne better and what makes it worse," Lee says. "Learn why certain products are recommended by dermatologists. Know that retinoids like retinol help prevent blackheads and whiteheads and be able to recognize that you have this type of acne and therefore this specifically is a great treatment option for you. You can take control and learn how to treat your own acne."

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16 Geeky Coasters to Keep Your Coffee Table Safe
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Avoid unsightly ring stains on your coffee table with this delightful selection of coasters:

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we only get commission on items you buy and don’t return, so we’re only happy if you’re happy. Thanks for helping us pay the bills!

1. FLOPPY DISKS; $22.79

Floppy disks are not obsolete—at least in your living room area.

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2. MARIO; $20

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Unfortunately, no coins will be coming out of these coasters, but they will keep your table dry.

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3. GAME OF THRONES; $12.99

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Avoid a royal mess with house sigils of houses Targaryen, Stark, Baratheon, and Lannister.

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4. PACMAN; $20.95

Use these on a black table to recreate the retro video game.

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5. AGATE; $35

Rock on: These fancy agate coasters will look solid resting under your glass.

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These glowing coasters are perfect for chemists, Breaking Bad fans, and anyone who forgot to pay their electric bill.

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7. BUILDING BLOCKS; $19.99

Build your own coaster with this LEGO-esque design.

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8. STAR TREK; $16.63

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Amazon

This ceramic set celebrates all the best ships from Star Trek.

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9. DR. WHO; $22.99

Just make sure you don’t accidentally send your glass into a different time period when you set it down.

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10. RILAKKUMA; $1.95

Rilakkuma coaster
Bonanza

Cover your counter space with the cute face of Rilakkuma.

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11. HARRY POTTER; $50

Set of wood burned coasters featuring the crest of each Harry Potter house
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All the houses are present in this set of wood coasters.

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12. FALLOUT; $25

fallout coasters
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Just because it’s the end of the world doesn’t mean all manners go out the door: Never forget to use a coaster!

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13. BRAIN; $19.99

This set comes with 10 coasters, each with a slice of brain specimen. When you’re not using them, you can stack them together to create a full brain.

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14. THE LAST AIRBENDER; FROM $13

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Getting totally wigged by the idea of a stained table? All your favorite characters from Buffy the Vampire Slayer can give you an assist.

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16. STUDIO GHIBLI; $25

Studio Ghibli Stone Tile Coasters
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These coasters feature scenes from the classics My Neighbor Totoro, Princess Mononoke, Spirited Away, and Howl's Moving Castle.

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15 Educational Facts About Old School
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Old School starred Luke Wilson as Mitch Martin, an attorney who—after catching his girlfriend cheating, and through some real estate and bitter dean-related circumstances—becomes the leader of a not-quite-official college fraternity. Along with his fellow thirtysomething friends Bernard (Vince Vaughn) and newlywed Frank (Will Ferrell), they end up having to fight for their right to maintain their status as a party-loving frat on campus.

The film, which was released 15 years ago today, marked Vaughn’s return to major comedies and Ferrell’s first major starring role after seven years on Saturday Night Live. Here are some facts about the movie for everyone, but particularly for my boy, Blue.

1. THE IDEA ORIGINATED WITH AN AD GUY.

Writer-director Todd Phillips was talking to a friend of his from the advertising industry named Court Crandall one day. Crandall had seen and enjoyed Phillips's movie Frat House (1998) and told his director buddy, “You know what would be funny is a movie about older guys who start a fraternity of their own.” After being told by Phillips to write it, he presented Phillips with a “loose version” of the finished product.

2. SOME OF THE FRAT SHENANIGANS WERE REAL.

While Crandall received the story credit for Old School, Phillips and Scot Armstrong received the credit for writing the script. Armstrong put his own college fraternity experiences into the script. “We were in Peoria, Illinois, so it was up to us to entertain ourselves," Armstrong shared in the movie's official production notes. "A lot of ideas for Old School came from things that really happened. When it was cold, everyone would go stir crazy and it inspired some moments of brilliance. Of course, my definition of ‘brilliance' might be different from other people's.”

3. IVAN REITMAN HELPED OUT.

Ivan Reitman, director of Stripes and Ghostbusters, was an executive producer on the film. Phillips and Armstrong wrote and rewrote every day for two months at Reitman’s house, an experience Phillips described as comedy writing “boot camp.”

4. THE STUDIO DIDN’T WANT VINCE VAUGHN.

Vince Vaughn in 'Old School' (2003)
DreamWorks

It didn’t seem to make a difference to DreamWorks that Phillips and Armstrong had written the role of Bernard with Vince Vaughn in mind—the studio didn't want him. After his breakout success in Swingers, Vaughn had taken roles in dramas like the 1998 remake of Psycho. “So when Todd Phillips wanted me for Old School, the studio didn’t want me,” Vaughn told Variety in 2015. “They didn’t think I could do comedy! They said, ‘He’s a dramatic actor from smaller films.’ Todd really had to push for me.”

5. RECYCLED SHOTS OF HARVARD UNIVERSITY WERE USED.

The film was mainly shot on the Westwood campus of UCLA. The aerial shots of the fictitious Harrison University, however, were of Harvard; they had been shot for Road Trip (2000).

6. VINCE VAUGHN FANS MIGHT RECOGNIZE THE CHURCH.

In the film, Frank gets married at Westminster Presbyterian Church in Pasadena, California. Vaughn and Owen Wilson were in that same church two years later for Wedding Crashers (2005).

7. WILL FERRELL SCARED MEMBERS OF A 24-HOUR GYM.

Frank’s streaking scene was shot on a city street. As Ferrell remembered it, one of the storefronts was a 24-hour gym with Stairmasters and treadmills in the window. “I was rehearsing in a robe, and all these people are in the gym, watching me. I asked one of the production assistants, ‘Shouldn’t we tell them I’m going to be naked?’ Sure enough, I dropped my robe and there were shrieks of pure horror. After the first take, nobody was at the window anymore. I took that as a sign of approval.”

8. FERRELL REALLY WAS NAKED.

Ferrell justified it by saying it showed his character falling off the wagon. “The fact that it made sense was the reason I was really into doing it, and why I was able to commit on that level," Ferrell told the BBC. "If it was just for the sake of doing a crazy shot, then I don't think it makes sense.” Still, Ferrell needed some liquid courage, and was intimidated by the presence of Snoop Dogg.

9. ROB CORDDRY WAS NOT NAKED, BUT HE STILL HAD TO SIGN AWAY HIS NUDITY RIGHTS.

Old School marked the first major film role for Rob Corddry, who at the time was best known as a correspondent for The Daily Show. He had a jewel bag around his private parts for his nude scene, but his butt made it into the final cut. He had to sign a nudity clause, which gave the film the right to use his naked image “in any part of the universe, in any form, even that which is not devised.”

10. SNOOP DOGG AGREED TO CAMEO SO HE COULD PLAY HUGGY BEAR IN STARSKY & HUTCH.

Phillips admitted to essentially bribing the hip-hop artist/actor, using Snoop Dogg’s desire to play the street informant in the modern movie adaptation of the classic TV show (which Phillips was also directing) to his advantage. “So when I went to him I said, 'I want you to do Huggy Bear,' he was really excited. And I said, 'Oh yeah, also will you do this little thing for me in Old School a little cameo?' So he kind of had to do it I think."

11. SNOOP WANTED TO HANG OUT WITH VINCE VAUGHN ON SET, BUT NOT LUKE WILSON.

Snoop Dogg in 'Old School' (2003)
Richard Foreman, Dreamworks

Vaughn and his friends accepted an invitation to hang out in Snoop Dogg’s trailer to play video games on the last day of shooting. Vaughn recalled seeing Luke Wilson later watching the news alone in his trailer; he had not been informed of the get-together.

12. WILSON WAS TEASED BY HIS CO-STARS.

Vaughn, Wilson, and Ferrell dubbed themselves “The Wolfpack”—years before Phillips directed The Hangover—because they would always make fun of each other. A particularly stinging exchange had Ferrell refer to Legally Blonde (which Wilson had starred in) as Legally Bland. Wilson said it didn’t make him feel great. Wilson retorted by telling Ferrell that "the transition from TV to the movies isn't a very easy one, so you might just want to keep one foot back in TV just in case this whole movie thing falls through!"

13. TERRY O’QUINN SCARED HIS SONS INTO THINKING THEY WERE TRIPPING.

Terry O’Quinn (who went on to play John Locke on Lost the following year) agreed to play Goldberg, uncredited, in what was a two-day job for him. He neglected to inform his sons he was in the movie, and when they saw it, one of them called their father. “I got a call from my sons one night, and they said, ‘What were you doing in Old School? We didn’t even know you were in it!’ They said, ‘We’re sitting there, and the first time we see you, it’s, like, in a reflection in a window. And when we saw it, and we both thought we were, like, tripping or something!’”

14. THE EARMUFFS WERE IMPROVISED.

Before filming, Vaughn worked with Ferrell to figure out their characters' backstories and how they knew each other; he credited that with helping him figure out who Bernard was, which led to several ad-libbed moments. “The earmuff scene where he swears in front of the kids, and then I tell the kid to earmuff, that all is off the cuff. But that stuff is a lot easier to do when you know who you are and your circumstances, and who your characters are,” Vaughn explained.

15. FERRELL AND VAUGHN DIDN’T LOVE A SCRIPT FOR A SEQUEL.

Armstrong had written Old School Dos in 2006, which saw the frat going to Spring Break. Ferrell said that he and Vaughn read the script but felt like they would just be “kind of doing the same thing again.” Wilson, on the other hand, was excited over the new script.

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