8 Acne Myths, Busted by Experts

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No matter your gender or how old you are, you’ve experienced some form of acne—and there’s a lot of misinformation out there about the condition. In honor of Acne Awareness Month, Mental Floss reached out to experts—Dr. Sandra Lee, a.k.a. Dr. Pimple Popper, creator of the SLMD Skincare Line; Vance Soto, President of Ole Henriksen Face/Body Spa; and Jennifer Yen, natural beauty expert and founder of pūrlisse—to separate fact from fiction.

1. MYTH: GREASY FOOD CAUSES ACNE.

"I tell my patients 'The only way greasy foods like pizza give you acne is if you rub it all over your face,'" Lee says. "Not many foods trigger acne, apart from in certain circumstances when food products contain hormones, such as cow's milk and cheese. In short: Be mindful of dairy if you are breakout prone, but other than that—this is a big myth!"

That said, the health of your body's largest organ is tied to your diet, according to Soto. "It’s so important to maintain a balanced diet of leafy green vegetables and drink plenty of water each day," he says. "Everything in life is about a healthy balance. Beauty starts on the inside, so what you eat and drink definitely plays a major role in the health of your skin."

2. MYTH: TANNING GETS RID OF ACNE.

It’s widely believed that tanning can dry out acne, and, says Yen, "exposure to sunlight can kill bad bacteria." But according to Lee, sun exposure makes acne worse, not better: "Sun exposure actually darkens pigmentation, making brown spots that appear after acne breakouts darker and more persistent," Lee says. "Exposing the skin to infrared heat from the sun can actually flare up acne." And, as Yen points out, that there are other potential consequences of tanning: Sun damage and skin cancer.

3. MYTH: WASHING YOUR FACE FREQUENTLY WILL PREVENT ACNE.

It seems logical: Acne is caused by bacteria on the skin, so washing your face until it's squeaky clean means you'll have clear skin. But our experts all agree that this isn’t so. "Over-washing your face, or scrubbing too hard, can make existing acne worse, or trigger a breakout," Yen says. Washing your skin too aggressively will actually make your skin create more sebum, which can cause more breakouts. Yen says that washing with a gentle cleanser (she likes pūrlisse's 4-in-1 Soy Milk Cleanser) in the morning and at night "is sufficient cleansing for acne prone skin."

When treating your skin, Lee advises using common sense: "Wash makeup, dirt, and sweat away before you go to bed, and if you feel your skin is greasy in the morning, wash it again! But don’t overdo it. Be gentle."

4. MYTH: SKIN IS OILIER IN THE SUMMER.

Even though your skin might look and feel like it's producing acne-creating oil on overtime during the summer months, that's not what’s actually happening: Yen says that being exposed to humidity and sweating is what's making your skin appear greasier.

"Our skin doesn't create more oil during the hotter months of the year, but we are likely to sweat more, which may make our skin feel more greasy and oily," Lee says. To keep oily skin under control, Lee recommends using salicylic acid-based cleaners. "Chemical peel ingredients such as this will encourage exfoliation of the skin, remove skin debris from within our pores, and help to clear up acne as well as prevent new acne from forming," she says. Her favorite is the Acne Cleanser from her SLMD line, which helps to tame acne and also minimizes brown spots.

And just because your skin is sweatier doesn't mean you shouldn't moisturize; Soto advises using lighter moisturizers like OLEHENRIKSEN's Sheer Transformation Perfecting Moisturizer.

5. MYTH: TOOTHPASTE IS THE IDEAL HOME REMEDY FOR GETTING RID OF ZITS.

Toothpaste with ingredients like menthol or mint will dry out a pimple, Lee says, and covering a pimple with something has the added benefit of reminding you to keep your hands off the bump: "If you don't pick a pimple, it will more likely resolve without scarring," she says.

But in some cases, toothpaste can overdry the skin—so there might be a better remedy to reach for. "Hemorrhoid cream can reduce redness and swelling associated with pimples," Lee says, "so reach for that over your toothpaste if you're looking for a home remedy!"

Soto had another recommendation: "I'd suggest taking a few drops of eucalyptus oil suspended into cold water and take your hand towel for some cold towel compresses,” he says. "The aroma is beautiful and we find wonderful results for eruptions."

6. MYTH: SUNSCREEN CLOGS YOUR PORES.

"The wrong kind of sunscreen can cause a chemical reaction on the skin, which can lead to acne," Lee says. So provided you pick the right sunscreen, you should be A-OK. "Look for ingredients that will not clog your pores, such as zinc oxide and titanium dioxide." Sunscreens marked "noncomedogenic"—which mean they're specially formulated not to block pores—will work best for acne-prone skin.

7. MYTH: ALL MAKEUP MAKES ACNE WORSE.

As with sunscreen, choosing the right kind of makeup makes all the difference. "Products that you put on your skin that are more 'occlusive' are thicker, and can clog your pores," Lee says. "Be ingredient savvy when it comes to anything you're putting on your skin, including makeup. Look for ingredients such as titanium dioxide, zinc oxide, mica, bismuth oxychloride, and iron oxides (normally found in mineral makeup) which will offer coverage and won't clog pores—which in turn, will not aggravate acne." If you're acne-prone, Lee recommends avoiding creams and using lotions or serums instead, "because lotions and serums are water- or alcohol-based, whereas creams are oil-based and can more likely make acne worse."

8. MYTH: ACNE IS YOUR FAULT.

Lee says she hears this a lot, and she wants people know that "in general, acne is not your fault, and it's not really under your control. It is largely dependent upon hormones and genetics, which is why most of us have it the worst during our puberty years."

But just because you're not to blame for acne doesn’t mean you can't gain control over it: "In my opinion, the best way to do this is to understand it: What type of acne you have, what type of skin you have, what makes your acne better and what makes it worse," Lee says. "Learn why certain products are recommended by dermatologists. Know that retinoids like retinol help prevent blackheads and whiteheads and be able to recognize that you have this type of acne and therefore this specifically is a great treatment option for you. You can take control and learn how to treat your own acne."

6 Strange Maritime Mysteries

Neville Mountford-Hoare/iStock via Getty Images
Neville Mountford-Hoare/iStock via Getty Images

The oceans cover over 70 percent of our planet, so it's little wonder that their seemingly impenetrable depths have provided a series of fascinating mysteries, from missing ships to eerie monsters. Below are six mysteries of the deep—some of which scientists think they've at least partly explained, while others remain truly puzzling.

  1. The Mary Celeste

On December 5, 1872, the crew of the British ship the Dei Gratia spotted a vessel bobbing about 400 miles off the coast of the Azores. They approached the Mary Celeste to offer help, but after boarding the ship were shocked to find it completely unmanned. The crew had disappeared without a trace, their belongings still stowed in their quarters, six months' worth of food and drink untouched, and the valuable cargo of industrial alcohol still mostly in place. The only clues were three and a half feet of water in the hold, a missing lifeboat, and a dismantled pump. It was the beginning of an enduring mystery concerning what happened to the crew, and why they abandoned a seemingly sea-worthy vessel.

Numerous theories have been suggested, including by crime writer Arthur Conan Doyle, who penned a short story in 1884 suggesting the crew had fallen victim to an ex-slave intent on revenge. A more recent theory has pointed the finger at rough seas and the broken pump, arguing they forced the captain to issue an order to abandon ship. Since the missing crew have never been traced, it seems unlikely that there will ever be a satisfying answer to the enigma.

  1. The Yonaguni Monument

An underwater area known as the Twin Megaliths at the Yonaguni Monument
An area known as the Twin Megaliths at the Yonaguni Monument
Vincent Lou, Wikimedia // CC BY 2.0

In 1986, a diver looking for a good spot to watch hammerhead sharks off the coast of the Ryukyu Islands in Japan came across an extraordinary underwater landscape. The area reportedly looked like an ancient submerged village, with steps, holes, and triangles seemingly carved into the rocks. Ever since it was first discovered, controversy has surrounded the site that's become known as the Yonaguni Monument, with some researchers—such as marine geologist Masaaki Kimura—arguing it is a clearly manmade environment, perhaps a city thousands of years old and sunk in one of the earthquakes that plagues the region. Others believe it's a natural geological phenomenon reflecting the stratigraphy (layers) of sandstone in an area with tectonic activity. The area is open to scuba divers, so the really curious can strap on air tanks and decide for themselves.

  1. The Bermuda Triangle

The Bermuda Triangle has probably spawned more wild theories, column inches, and online discussion than any other ocean mystery—more than 50 ships and 20 aircraft are said to have vanished there. Although the triangle has never officially been defined, by some accounts it covers at least 500,000 square miles and lies between Bermuda, Florida, and Puerto Rico.

The mystery first caught the public imagination in December 1945 when Flight 19, consisting of five U.S. Navy TBM Avenger torpedo bombers and their 14 crewmembers, were lost without a trace during a routine training operation in the area. Interest was further piqued when it was later reported that one of the search-and-rescue planes dispatched to find the missing team had also disappeared. Articles and books such as Charles Berlitz’s The Bermuda Triangle, first published in 1974 and having since sold over 20 million copies in 30 languages, have served to keep the mystery alive, providing potential theories both natural and supernatural. Scientists—and world-renowned insurers Lloyd’s of London—have attempted to debunk the myth of the Bermuda Triangle, offering evidence that the rate of disappearance in the vast and busy triangle is no higher than other comparable shipping lanes, but such is the power of a good story that this is one story that seems likely to continue to fascinate.

  1. The Kraken

A model of a giant squid on display at the Natural History Museum in London in 1907
A model of a giant squid on display at the Natural History Museum in London in 1907
Topical Press Agency/Getty Images

For hundreds of years, sailors told tales of an enormous sea creature with huge tentacles known as the Kraken. Stories around the mythical kraken first started appearing in Scandinavia in the 12th century, and in 1555 Swedish cartographer Olaus Magnus provided an account of a sea creature with “sharp and long Horns round about, like a Tree root up by the Roots: They are ten or twelve cubits long, very black, and with huge eyes.” The stories persisted, often mentioning a creature so large it resembled an island. In his 1755 book The Natural History of Norway, Danish historian Erik Ludvigsen Pontoppidan described the kraken as “incontestably the largest Sea monster in the world."

Scientists have proposed that these stories might derive from sightings of giant squid (Architeuthis dux), although evidence for an even larger, yet extremely elusive, colossal squid (Mesonychoteuthis hamiltoni) has also come to light. The colossal squid is found in the deepest part of the Southern Ocean surrounding Antarctica, and is thought to be up to 46 feet long and 1100 pounds. The problem is that the animal is so rare very few specimens have been found intact, and no live specimen has ever been observed, which means that estimating its exact size is difficult. Researchers have also noticed that sperm whales have been observed with large scars, and have suggested that these could be the result of violent encounters with the colossal squid, which is known to have sharp rotating hooks on the ends of their tentacles.

  1. The Treasure of the Merchant Royal

The remains of the Merchant Royal are known as one of the richest shipwrecks ever. The ship set sail from the New World in 1641 laden with 100,000 pounds of gold, 400 Mexican silver bars, and thousands of precious gems—in total, a haul thought to be worth $1.3 billion today. The ship got caught in a storm and was thought to have gone down somewhere off the coast of Cornwall, England. The lost wreck became known as the “el Dorado of the seas” due to the enormous value of its cargo, and over the years numerous treasure hunters have searched fruitlessly for its final resting place, which remains undiscovered. In 2019 fishermen snagged what is thought to be the anchor from the Merchant Royal, but to date the dangerous conditions and extreme depths at which the wreck is thought to lie have meant it has remained unclaimed.

  1. Attack of the Sea Foam

In December 2011, residents of Cleveleys, England, awoke to what appeared to be a soft blanket of snow. But as locals ventured out into the streets it soon became clear that this was no snowstorm, but instead something far more puzzling. Trees, cars, roads, and houses were all wrapped in a thick, white layer of foam. The Environment Agency were quickly deployed to take samples of the sea foam, since residents were understandably concerned as to the origin of the strange, gloopy substance, fearing it might be caused by pollutants.

The dramatic images of the foam-soaked town soon had journalists flocking to the region to investigate the phenomena, but as quickly as it appeared the foam disappeared, leaving behind only a salty residue. Scientists analyzing the foam confirmed it was not caused by detergents, and instead suspected that it was caused by a rare combination of decomposing algae out at sea and strong winds, which whipped up the viscous foam and blew it into land. The phenomena has apparently occurred at other times before and since, and researchers are now working to try and understand the exceptional conditions that cause it to form so that residents can be warned when another thick blanket is set to descend.

Bonus: The Bloop—Mystery Solved

Over the years, the oceans have produced a number of eerie and often unexplained sounds. In 1997, researchers from NOAA listening for underwater volcanic activity using hydrophones (underwater microphones) noticed an extremely loud, powerful series of noises in the Pacific Ocean. The unusual din excited researchers, who soon named it “The Bloop” in reference to its unique sound.

Theories abounded as to the origin of the bloop—secret military facility, reverberations from a ship’s engine, or an enormous sea creature. The most fanciful suggestion stem from H. P. Lovecraft fans who noticed that the noise came from an area off South America where the sci-fi writer’s fictional sunken city of R’lyeh was supposed to be. They proposed that the bloop might have originated from Lovecraft’s “dead but dreaming” sea creature, Cthulhu. In 2005, however, scientists found that the mysterious sound was in fact the noise made by an icequake—or an iceberg shearing off from a glacier.

10 Clever Stranger Things Season 3 Easter Eggs You Might Have Missed

Dacre Montgomery as Billy Hargrove in Stranger Things.
Dacre Montgomery as Billy Hargrove in Stranger Things.
Netflix

Warning: This story includes spoilers for all aired episodes of Stranger Things.

After waiting nearly two years for the latest season of Stranger Things, most fans couldn’t help but binge all eight episodes in a row. But now that we know how it all went down, with Billy Hargrove being taken over by the Mind Flayer and Jim Hopper’s tragic (maybe) death, it's time for us to reprocess the season ... and rewatch it all over again.

While giving the season a second watch, keep an eye out for all the clever Easter eggs sprinkled into each episode, including several references to classic 1980s movies, earlier Stranger Things episodes, and unexpected connections we had never imagined were possible.

1. Peter Gabriel could be hinting at a major plot twist.

Arguably the most heartbreaking scene in Stranger Things history came in the final episode of season 3, “The Battle of Starcourt,” when Eleven reads the scrapped letter Hopper wrote for her and Mike. Viewers at home cried along with Millie Bobby Brown's character as she prepared for life without her “dad,” but one element in the scene might be a hint that Hopper isn’t really dead.

The song that starts playing just as Eleven finishes up reading the letter is Peter Gabriel’s cover of David Bowie’s “Heroes,” which is the same rendition of the song that played in the season 1 episode “Holly, Jolly,” when it was believed that Will had been killed. Of course, he turned out to be very much alive, meaning the same could (hopefully) happen for Hopper.

2. Jim Hopper is channeling Martin Brody.

Stranger Things has never shied away from paying homage to classic movies. And Redditor LucasLeArtist noticed that one of Hopper's season 3 lines was a direct quote from Jaws. When Hopper is about to leave Enzo’s after Joyce stands him up, he’s told he can’t take the alcohol with him, to which he drunkenly responds, “I can do anything I want, I’m chief of police.” This mimics a scene in Jaws where Chief Brody said the same line before taking a swig of his drink.

3. Murray Bauman’s phone number is real.

Brett Gelman, Natalia Dyer, and Charlie Heaton in Stranger Things
Netflix

One of the more eccentric characters in Stranger Things, Murray Bauman, turned out to be extremely helpful this season, as he served as translator for Hopper and the Russian scientist Alexei. In one scene, Murray’s phone number is shown—and it turns out that it's a working phone number ... which does indeed belong to Murray. As CNET reported, when you dial 618-625-8313, you get a lengthy, and hilarious, answering machine message from the character.

4. Billy Hargrove’s nod to Stand By Me.

While Billy Hargrove surprisingly turned into a character you felt sorry for by the end of season 3, his scenes in the first episode proved he was still just as much of a bully as he was in season 2. One example of this is when he’s lifeguarding and yells at a kid for running by the pool. Billy calls him a “lard-ass,” which doesn’t just remind you of how mean of a person he is, but is also a borrowed line from Rob Reiner's classic 1986 film Stand By Me. As IndieWire pointed out, that particular insult was famously used in the movie during the scene in which Gordie tells his friends a memorable story about a pie-eating contest.

5. Dustin Henderson is crushing on Phoebe Cates.

When Dustin returns to Hawkins from camp, he shocks everyone with the reveal that he now has a girlfriend. Of course, the first reaction from his friends (Steve included) is that she isn’t real. Dustin keeps the story going, however, telling everyone that her name is Suzy and that she's better looking than Phoebe Cates—as in the actress best known for her role in 1982’s Fast Times at Ridgemont High. In the season’s final episode, we learn that Suzy is indeed real. And when Robin is trying to get Steve a job at the video store, he falls into a cardboard cutout of Cates as Linda Barrett (her Fast Times character) before stopping to admire it.

6. Dustin and Robin recreated a scene from 1992's Sneakers.

A Twitter user pointed out an unexpected callback to the 1992 River Phoenix film Sneakers, as Dustin and Robin recreate one of its scenes when getting the “complete blueprints” of the Starcourt Mall. It's almost word-for-word, with the only difference being that in Sneakers, they’re looking at the Playtronics Corporate Headquarters.

7. Eleven visits the house from A Nightmare on Elm Street.

During Eleven’s scariest venture into the Void this season, she tries to find the missing lifeguard Heather. As she approaches Heather's home, the red door is reminiscent of the house that belonged to Nancy Thompson’s family in 1984’s A Nightmare on Elm Street. A Twitter user claimed the number on both doors was the same, but Stranger Things changed it by one number, as Heather lives at 1438. We’re not sure if they had to change it because of legal matters or if was just a coincidence—but in a show full of horror movie references, the similarity would seem a little too coincidental.

8. Steve Harrington can't keep his Michael J. Fox projects straight.

When Dustin, Erica, Steve, and Robin manage to escape the Russians in the seventh episode, “The Bite,” they end up in the movie theater at the mall, which is showing Back to the Future (1985). Steve and Robin soon leave, and while very high—and trying to analyze what they just watched—Robin hilariously says she’s pretty sure “that mom was trying to bang her son,” referring to Marty McFly and his mom, Lorraine. A confused Steve replies, “Wait, wait, the hot chick was Alex P. Keaton’s mom?” Alex P. Keaton, of course, was the name of Michael J. Fox’s character in the hit NBC series Family Ties, not Back to the Future.

9. "Weird" Al Yankovic's Reality Bites link.

In episode 2, “The Mall Rats,” Winona Ryder's Joyce ends up ditching Hopper to go find the kids’ science teacher Mr. Clarke, only to find him jamming out to "Weird" Al Yankovic’s parody song “My Bologna.” A Twitter user pointed out that this could be a nod to 1994’s Reality Bites, which features a memorable scene of Ryder dancing to the original song, “My Sharona.” Ethan Hawke is also in the scene, who is the real-life dad of Maya Hawke, who plays Robin in Stranger Things.

10. The post-credits scene that hints at Hopper's survival.

Perhaps the most important detail in the entire season comes during the post-credits scene, which includes another major hint that Hopper is still alive. Viewers are taken to the Russian base, where prisoners are being fed to the Demogorgon. One soldier then says, “No, not the American,” before moving on to the next person held captive. Fans are convinced the American would have to be Hopper, although there are plenty of theories floating around about other Americans that character could be. Now we’ll just have to wait until season 4, which has not been announced yet, to know who it is for sure.

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