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Why Coloring and Doodling Make Us Feel Good

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Quit your judging and give in. You know you want a coloring book, and now researchers know why. They published their findings in the journal The Arts in Psychotherapy.

Art therapy experts at Drexel University and The College of New Jersey wondered if there was a neurological basis for the relaxation-inducing powers of coloring, doodling, and drawing.

The best way to find out, they figured, would be to watch people’s brains as they tooled around on the page.

The researchers recruited 26 people, eight of whom self-identified as “artists.” They fitted each person with a special brain-imaging headband and gave them markers and paper. The participants then had three mini art sessions lasting three minutes: one each of doodling, coloring, and drawing whatever they felt like. Between sessions, they left the headbands on and rested their hands. Afterward, the researchers asked participants how they felt about each activity and about themselves.

As human experiments go, this one was pretty sweet for its participants, many of whom said the arts-and-crafts experiment made them feel like they had more good ideas and were better at solving problems afterward. But three minutes was not long enough, some said. They wanted more time.

Their brains seemed similarly into it. All three activities produced an increase in blood flow to the prefrontal cortex, a region that plays a central part in the brain’s reward system. During rest periods, blood flow slowed until it reached normal resting rates.

Some people did enjoy the process more than others. The self-described artists actually reported finding the coloring portion of the experiment kind of stressful.

"I think artists might have felt very constrained by the pre-drawn shapes and the limited choice of media," lead author Girija Kaimal said in a statement. "They might also have felt some frustration that they could not complete the image in the short time."

In general, though, Kaimal and her colleagues found that people enjoyed these basic low-pressure, creative tasks.

“Sometimes, we tend to be very critical of what we do because we have internalized, societal judgments of what is good or bad art and, therefore, who is skilled and who is not," she said. "We might be reducing or neglecting a simple potential source of rewards perceived by the brain. And this biological proof could potentially challenge some of our assumptions about ourselves."

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NASA Has a Plan to Stop the Next Asteroid That Threatens Life on Earth
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An asteroid colliding catastrophically with Earth within your lifetime is unlikely, but not out of the question. According to NASA, objects large enough to threaten civilization hit the planet once every few million years or so. Fortunately, NASA has a plan for dealing with the next big one when it does arrive, Forbes reports.

According to the National Near-Earth Object Preparedness Strategy and Action Plan [PDF] released by the White House on June 21, there are a few ways to handle an asteroid. The first is using a gravity tractor to pull it from its collision course. It may sound like something out of science fiction, but a gravity tractor would simply be a large spacecraft flying beside the asteroid and using its gravitational pull to nudge it one way or the other.

Another option would be to fly the spacecraft straight into the asteroid: The impact would hopefully be enough to alter the object's speed and trajectory. And if the asteroid is too massive to be stopped by a spacecraft, the final option is to go nuclear. A vehicle carrying a nuclear device would be launched at the space rock with the goal of either sending it in a different direction or breaking it up into smaller pieces.

Around 2021, NASA will test its plan to deflect an asteroid using a spacecraft, but even the most foolproof defense strategy will be worthless if we don’t see the asteroid coming. For that reason, the U.S. government will also be working on improving Near-Earth Object (NEO) detection, the technology NASA uses to track asteroids. About 1500 NEOs are already detected each year, and thankfully, most of them go completely unnoticed by the public.

[h/t Forbes]

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10 Scientific Benefits of Being a Dog Owner
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The bickering between cat people and dog people is ongoing and vicious, but in the end, we're all better off for loving a pet. But if anyone tries to poo-poo your pooch, know that there are some scientific reasons that they're man's best friend.

1. YOU GET SICK LESS OFTEN.

Dog snuggling on a bed with its person.
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If cleaning commercials are to be believed, humanity is in the midst of a war against germs—and we shouldn't stop until every single one is dead. In reality, the amount of disinfecting we do is making us sicker; since our bodies are exposed to a less diverse mix of germs, our entire microbiome is messed up. Fortunately, dogs are covered in germs! Having a dog in the house means more diverse bacteria enters the home and gets inside the occupants (one study found "dog-related biodiversity" is especially high on pillowcases). In turn, people with dogs seem to get ill less frequently and less severely than people—especially children—with cats or no pets.

2. YOU'RE MORE RESISTANT TO ALLERGIES.

Child and mother playing with a dog on a bed.
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While dog dander can be a trigger for people with allergies, growing up in a house with a dog makes children less likely to develop allergies over the course of their lives. And the benefits can start during gestation; a 2017 study published in the journal Microbiome found that a bacterial exchange happened between women who lived with pets (largely dogs) during pregnancy and their children, regardless of type of birth or whether the child was breastfed, and even if the pet was not in the home after the birth of the child. Those children tested had two bacteria, Ruminococcus and Oscillospira, that reduce the risk of common allergies, asthma, and obesity, and they were less likely to develop eczema.

3. YOU'LL HAVE BETTER HEART HEALTH.

Woman doing yoga with her dog.
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Everything about owning a dog seems to lend itself to better heart health. Just the act of petting a dog lowers heart rate and blood pressure. A 2017 Chinese study found a link between dog ownership and reduced risk of coronary artery disease, while other studies show pet owners have slightly lower cholesterol and are more likely to survive a heart attack.

4. YOU GET MORE EXERCISE.

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While other pets have positive effects on your health as well, dogs have the added benefit of needing to be walked and played with numerous times a day. This means that many dog owners are getting 30 minutes of exercise a day, lowering their risk of cardiovascular disease.

5. YOU'LL BE HAPPIER.

Woman cuddling her dog.
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Dog owners are less likely to suffer from depression than non-pet owners. Even for those people who are clinically depressed, having a pet to take care of can help them out of a depressive episode. Since taking care of a dog requires a routine and forces you to stay at least a little active, dog owners are more likely to interact with others and have an increased sense of well-being while tending to their pet. The interaction with and love received from a dog can also help people stay positive. Even the mere act of looking at your pet increases the amount of oxytocin, the "feel good" chemical, in the brain.

6. YOU HAVE A MORE ACTIVE SOCIAL LIFE.

Large bulldog licking a laughing man.
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Not only does dog ownership indirectly tell others that you're trustworthy, your trusty companion can help facilitate friendships and social networks. A 2015 study published in PLOS One found that dogs can be both the catalyst for sparking new relationships and also the means for keeping social networks thriving. One study even showed that those with dogs also had closer and more supportive relationships with the people in their lives.

7. YOUR DOG MIGHT BE A CANCER DETECTOR.

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Your dog could save your life one day: It seems that our canine friends have the ability to smell cancer in the human body. Stories abound of owners whose dogs kept sniffing or licking a mole or lump on their body so they got it checked out, discovering it was cancerous. The anecdotal evidence has been backed up by scientific studies, and some dogs are now trained to detect cancer.

8. YOU'LL BE LESS STRESSED AT WORK.

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The benefits of bringing a dog to work are so increasingly obvious that more companies are catching on. Studies show that people who interact with a pet while working have lower stress levels throughout the day, while people who do not bring a pet see their stress levels increase over time. Dogs in the office also lead to people taking more breaks, to play with or walk the dog, which makes them more energized when they return to work. This, in turn, has been shown to lead to much greater productivity and job satisfaction.

9. YOU CAN FIND OUT MORE ABOUT YOUR PERSONALITY.

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The kind of dog you have says a lot about your personality. A study in England found a very clear correlation between people's personalities and what type of dogs they owned; for example, people who owned toy dogs tended to be more intelligent, while owners of utility dogs like Dalmatians and bulldogs were the most conscientious. Other studies have found that dog owners in general are more outgoing and friendly than cat owners.

10. YOUR KIDS WILL BE MORE EMPATHETIC.

A young boy having fun with his dog.
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Though one 2003 study found that there was no link between pet ownership and empathy in a group of children, a 2017 study of 1000 7- to 12-year-olds found that pet attachment of any kind encouraged compassion and positive attitudes toward animals, which promoted better well-being for both the child and the pet. Children with dogs scored the highest for pet attachment, and the study notes that "dogs may help children to regulate their emotions because they can trigger and respond to a child's attachment related behavior." And, of course, only one pet will happily play fetch with a toddler.

A version of this story originally ran in 2015.

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