What is the UV Index (and Why Should I Care About It)?

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We’re so used to running for cover when we hear a rumble of thunder during the summer that it’s easy to forget that we’re just as exposed to the elements under a beautiful, cloud-free sky. Whenever the Sun's out (and even when it isn't), we're at risk for sunburns, which are caused by the Sun's ultraviolet, or UV, radiation. But just how serious is that risk on a given day? That's where the UV Index comes in.

Ultraviolet radiation falls next to visible light on the electromagnetic spectrum. The two wavelengths of UV rays that can cause injury are called UVA and UVB rays. Both types are dangerous over long periods of time, but UVB rays are thought to be the most dangerous. Excessive exposure to UVA and UVB rays can cause cell death, leading to painful sunburn, or, over time, some forms of skin cancer.

Earth’s atmosphere does a pretty good job protecting us from harmful UV rays, but it doesn’t completely block them out. Most ultraviolet radiation is absorbed by the ozone layer. Ozone is gas that’s usually situated more than twice as high above sea level as the cruising altitude of a commercial airliner. In the 1970s and 1980s, there was a concerted effort to eliminate the use of chemicals that deplete the ozone layer as people began to understand what its depletion would mean: overexposure to dangerous UV rays for humans, animals, and plants.

UV Index Forecast
A map of the UV Index on June 9, 2017.
NOAA/NWS/EPA

The UV Index was developed to tell us the level of solar radiation on a particular day, and thus, how susceptible we are to a sunburn. The UV Index is an open-ended scale that starts at 0, indicating the lowest level of danger, with the risk gradually increasing through a UV Index of 10. Any value above 10 indicates an extreme risk for harm from UV rays, with sunburns and eye damage occurring in just minutes.

The index is compiled daily using factors like ozone concentration in the atmosphere, expected cloud cover, and the elevation of a certain point above sea level. Greater ozone concentrations, more clouds, and a lower elevation will help prevent UV rays from reaching the ground. A bright, hot, sunny day can easily cause the UV Index to soar above 10.

Risk from UV rays doesn’t end with sunshine pouring out of the sky. Ultraviolet radiation can also be reflected, meaning that the danger for sunburns and eye damage increases around bright surfaces like a beach or the shimmering waters of a swimming pool. If your eyes have ever hurt after looking at snow on a sunny day, that painful condition is directly caused by UV rays reflecting off of the white surface.

One easy way to protect yourself from harmful UV radiation is to cover up. But clothing and hats don't deflect all UV rays. That's where sunscreen comes in. The best sunscreen to use is one that’s rated for both UVA and UVB protection with an SPF (sun protection factor) of at least 15 or higher, according to the FDA. (The American Academy of Dermatology suggests one with an SPF of 30 or higher.) A sunscreen’s SPF doesn’t relate to the amount of time you can spend in the sun, but rather the amount of protection offered by a particular formula. An SPF of 15 blocks 93 percent of UV rays, while SPF 50 is said to block 98 percent. (Some argue that sunscreens over SPF 30 are no more effective.) Whichever SPF you choose, don't forget the sunglasses—specially rated pairs can protect your eyes from radiation, and also help you channel your inner celebrity. Sounds like a win-win to us.

Why Does Humidity Make Us Feel Hotter?

Tomwang112/iStock via Getty Images
Tomwang112/iStock via Getty Images

With temperatures spiking around the country, we thought it might be a good time to answer some questions about the heat index—and why humidity makes us feel hotter.

Why does humidity make us feel hotter?

To answer that question, we need to talk about getting sweaty.

As you probably remember from your high school biology class, one of the ways our bodies cool themselves is by sweating. The sweat then evaporates from our skin, and it carries heat away from the body as it leaves.

Humidity throws a wrench in that system of evaporative cooling, though. As relative humidity increases, the evaporation of sweat from our skin slows down. Instead, the sweat just drips off of us, which leaves us with all of the stinkiness and none of the cooling effect. Thus, when the humidity spikes, our bodies effectively lose a key tool that could normally be used to cool us down.

What's relative about relative humidity?

We all know that humidity refers to the amount of water contained in the air. However, as the air’s temperature changes, so does the amount of water the air can hold. (Air can hold more water vapor as the temperature heats up.) Relative humidity compares the actual humidity to the maximum amount of water vapor the air can hold at any given temperature.

Whose idea was the heat index?

While the notion of humidity making days feel warmer is painfully apparent to anyone who has ever been outside on a soupy day, our current system owes a big debt to Robert G. Steadman, an academic textile researcher. In a 1979 research paper called, “An Assessment of Sultriness, Parts I and II,” Steadman laid out the basic factors that would affect how hot a person felt under a given set of conditions, and meteorologists soon used his work to derive a simplified formula for calculating heat index.

The formula is long and cumbersome, but luckily it can be transformed into easy-to-read charts. Today your local meteorologist just needs to know the air temperature and the relative humidity, and the chart will tell him or her the rest.

Is the heat index calculation the same for everyone?

Not quite, but it’s close. Steadman’s original research was founded on the idea of a “typical” person who was outdoors under a very precise set of conditions. Specifically, Steadman’s everyman was 5’7” tall, weighed 147 pounds, wore long pants and a short-sleeved shirt, and was walking at just over three miles per hour into a slight breeze in the shade. Any deviations from these conditions will affect how the heat/humidity combo feels to a certain person.

What difference does being in the shade make?

Quite a big one. All of the National Weather Service’s charts for calculating the heat index make the reasonable assumption that folks will look for shade when it’s oppressively hot and muggy out. Direct sunlight can add up to 15 degrees to the calculated heat index.

How does wind affect how dangerous the heat is?

Normally, when we think of wind on a hot day, we think of a nice, cooling breeze. That’s the normal state of affairs, but when the weather is really, really hot—think high-90s hot—a dry wind actually heats us up. When it’s that hot out, wind actually draws sweat away from our bodies before it can evaporate to help cool us down. Thanks to this effect, what might have been a cool breeze acts more like a convection oven.

When should I start worrying about high heat index readings?

The National Weather Service has a handy four-tiered system to tell you how dire the heat situation is. At the most severe level, when the heat index is over 130, that's classified as "Extreme Danger" and the risk of heat stroke is highly likely with continued exposure. Things get less scary as you move down the ladder, but even on "Danger" days, when the heat index ranges from 105 to 130, you probably don’t want to be outside. According to the service, that’s when prolonged exposure and/or physical activity make sunstroke, heat cramps, and heat exhaustion likely, while heat stroke is possible.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

This article has been updated for 2019.

Is the Heat Index Real?

MarianVejcik/iStock via Getty Images
MarianVejcik/iStock via Getty Images

Complaining about the humidity is a mainstay of small talk. “It’s not the heat that gets you, it’s the humidity” is a common refrain around the South, just as “it’s a dry heat” is a go-to line in the desert Southwest. The clichés aren’t wrong on this one—a hot and humid day can have a dramatic effect on both your comfort and your health. We can measure this very real impact on your body using the heat index. 

The heat index is the temperature it feels like to your body when you factor in both the actual air temperature and the amount of moisture in the air. If the heat index is 103°F, that means that the combination of heat and humidity has a similar physical impact on your body as it would if the actual air temperature were 103°F. Even though it’s tempting to think of the heat index as an exaggerated temperature that only exists to make the heat sound worse than it really is, scientists came up with the measurements after decades of medical and meteorological research devoted to studying the impact of heat and humidity on the human body. It’s the real deal.

The dew point is an important component of the heat index. The dew point is the temperature at which the air would reach 100 percent relative humidity, or become fully saturated with moisture like on a foggy morning. Since cooler air can’t hold as much moisture as warmer air, lower dew points reflect lower moisture levels and higher dew points indicate higher moisture levels. Dew points below 60°F are comfortable, while readings reaching 70°F and even 80°F range from muggy to downright oppressive.

Measuring humidity on a hot day is important because moisture is how your body naturally cools itself off. Your sweat cools the surface of your skin through a process known as evaporative cooling. If the air is packed with moisture, it takes longer for your sweat to evaporate than it would in more normal conditions, preventing you from cooling off efficiently. The inability to lower your body temperature when it’s hot can quickly lead to medical emergencies like heat exhaustion or heat stroke, which is why the heat index is such an important measurement to pay attention to during the summer months.

The heat index is generally considered “dangerous” once the value climbs above 105°F, and your risk of falling ill increases the higher the heat index climbs.

Dry climates can have the opposite effect on your body, with the distinct lack of moisture in the air making it feel cooler to your body than it really is. Summers get oppressively hot in places like Arizona and Iraq, but the heat doesn’t affect residents as severely because the air is extremely dry. Dew points in desert regions can hover at or below 32°F even when the air temperature is well above 100°F, which is about as dry as it can get in the natural world.  

In 2016, a city in Kuwait measured the all-time highest confirmed temperature ever recorded in the eastern hemisphere, where temperatures climbed to a sweltering 129°F during the day on July 21, 2016. The dew point there at the same time was nearly 100 degrees cooler, leading to a heat index of just 110°F, much lower than the actual air temperature. That’s not necessarily a good thing. Extreme heat combined with extreme aridity can make your sweat evaporate too efficiently, quickly dehydrating you and potentially leading to medical emergencies similar to those you would experience in a much more humid region of the world. 

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

This story has been updated for 2019.

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