7 Myths About Eggs, Debunked

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iStock

Brown eggs or white eggs, cage-free or free-range—what does it all mean? We've cracked down on seven myths that still abound regarding these incredible edibles.

1. EGG YOLKS ARE UNHEALTHY.

If you’ve been restricting your breakfast options to an egg-white omelet, you may be suffering needlessly. Egg yolks do contain more fat and cholesterol than egg whites, but studies over the last few decades have shown that a) not all fat is bad for you; and b) consuming foods high in cholesterol does not necessarily translate to having higher blood cholesterol, although there are still groups, especially diabetics and those with heart disease, who are recommended to abstain. Still not sure if yolks are safe for you? Talk to your doctor.

2. ALL EGGS NEED TO BE REFRIGERATED.

Refrigeration requirements depend on one surprising factor: where you are in the world. American eggs should all be kept cold, while eggs in other countries can sit out on the counter for days. That’s because U.S. egg producers—and producers in Japan, Scandinavia, and Australia—are required to wash their eggs to prevent salmonella. This washing process strips the eggs of their natural protection, making it essential to keep them chilled to fend off pathogens and spoilage.

3. "CAGE-FREE" FARMING IS MORE HUMANE.

"Cage-free," "free-range," and "humanely raised" are not the same thing. Chickens on so-called "cage-free" farms are usually crowded into pens, which are essentially just big cages. To keep the crowded birds from hurting each other, many producers cut or burn off the sharper parts of the hens’ beaks when they’re still young. And most kill male chicks as soon as they’re born, since they have no commercial value. If you want to be sure that your eggs come from happy chickens, look for the Certified Humane label or buy your eggs from small, local farms.

4. BROWN CHICKENS LAY BROWN EGGS.

The color of the egg is related to the color of the chicken—just not its feathers. Brown eggs tend to come from chickens with red earlobes (yes! Earlobes!). White eggs generally come from chickens with white earlobes. The next time you see a hen, take a look and see if you can guess what color her eggs will be (although there are always exceptions to this rule, so perhaps don't bet any money on it).

5. BROWN EGGS ARE HEALTHIER AND MORE NATURAL.

We understand where this might come from—we’ve been told that brown bread is healthier than white bread, and brown rice is better than white. Why would eggs be different? Because, unlike rice and wheat flour, white eggs are naturally white. Their nutritional composition is no better or worse than those of brown eggs.

6. EVERY EGG IS A BABY CHICKEN.

An egg is an egg, whether it’s been fertilized or not. This is as true for chickens as it is for people. Women ovulate, and hens lay eggs. The majority of eggs for sale today are unfertilized and couldn’t become chickens even if you wanted them to.

7. FERTILIZED EGGS PACK EXTRA PROTEIN.

Does the idea of eating a fertilized egg horrify you? Relax. It’s a rare, rare egg indeed that actually contains a chicken fetus. The majority of fertilized eggs contain cells that could potentially develop into a chick—if they hadn’t been refrigerated and then scrambled for your omelet. These eggs are not better for you than unfertilized eggs, nor are they any worse.

The Reason Why 'Doritos Breath' Stopped Being a Problem

iStock/FotografiaBasica
iStock/FotografiaBasica

In the 1960s, Frito-Lay marketing executive Arch West returned from a family vacation in California singing the praises of toasted tortillas he had sampled at a roadside stop. In 1972, his discovery morphed into Doritos, a plain, crispy tortilla chip that was sprinkled with powdered gold in the form of nacho cheese flavoring.

Doritos enthusiasts were soon identifiable by the bright orange cheese coating that covered their fingers. But there was another giveaway that they had been snacking: a garlic-laden, oppressive odor emanating from their mouths. The socially stigmatizing condition became known as "Doritos breath." And while the snack still packs a potent post-mastication smell, it’s not nearly as severe as it was in the 1970s and 1980s. So what happened?

Like most consumer product companies, Frito-Lay regularly solicits the opinions of focus groups on how to improve their products. The company spent more than a decade compiling requests, which eventually boiled down to two recurring issues: Doritos fans wanted a cheesier taste, and they also wanted their breath to stop wilting flowers.

The latter complaint was not considered a pressing issue. Despite their pungent nature, Doritos were a $1.3 billion brand in the early 1990s, so clearly people were willing to risk interpersonal relationships after inhaling a bag. But in the course of formulating a cheesier taste—which the company eventually dubbed Nacho Cheesier Doritos—they found that it altered the impact of the garlic powder used in making the chip. Infused with the savory taste known as umami, the garlic powder was what gave Doritos their lingering stink. Tinkering with the garlic flavoring had the unintended—but very happy—consequence of significantly reducing the smell.

“It was not an objective at all,” Stephen Liguori, then-vice president of marketing at Frito-Lay, told the Associated Press in April 1992. “It turned out to be a pleasant side effect of the new and improved seasoning.”

Frito-Lay offered snack-sized bags of the new flavor and enlisted former heavyweight boxing champion George Foreman to promote it. Ever since, complaints of the scent of Doritos wafting from the maws of co-workers have been significantly reduced, and the Nacho Cheesier variation has remained the Doritos flavor of choice among consumers.

When Arch West died in 2011 at the age of 97, his family decided to sprinkle Doritos in his grave. They were plain. Not because of the smell, but because his daughter, Jana Hacker, believed that mourners wouldn’t want nacho cheese powder on their fingers.

Recall Alert: King Arthur Flour Sold at Aldi and Walmart Recalled Due to E. Coli Concerns

iStock/KenWiedemann
iStock/KenWiedemann

A new item has been pulled from supermarket shelves in light of an E. coli outbreak, NBC 12 reports. This time, the product being recalled is King Arthur flour, a popular brand sold at Aldi, Walmart, Target, and other stores nationwide.

The voluntarily product recall, announced by King Arthur Flour, Inc. and the FDA on Thursday, June 13, affects roughly 114,000 bags of unbleached all-purpose flour. The flour is made from wheat from the ADM Milling Company, which has been linked to an ongoing E. coli outbreak in the U.S. Though none of the cases reported so far have been traced back to King Arthur flour, the product is being taken off the market as a precaution.

Five-pound bags of unbleached all-purpose flour from specific lot codes and use-by dates are the only King Arthur products impacted by the recall. If you find King Arthur flour in the grocery store or in your pantry at home, check for this dates and numbers below the nutrition facts to see if it's been recalled.

Best used by 12/07/19 Lot: L18A07C
Best used by 12/08/19 Lots: L18A08A, L18A08B
Best used by 12/14/19 Lots: L18A14A, L18A14B, L18A14C

E. coli contamination is always a risk with flour, which is why raw cookie dough is still unsafe to eat even if it doesn't contain eggs. The CDC warns that even allowing children to play or craft with raw dough isn't a smart idea.

[h/t NBC 12]

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