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Why Scheduling Breaks Can Boost Creativity

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To get more work done at work, you should pencil in time for breaks. The energy shortage that follows a caffeine-fueled hustle is inevitable for everyone. A study from researchers at Columbia Business School adds a twist to this idea: According to their report published in Organizational Behavior and Human Decision Processes, breaks are best for creativity when they’re scheduled ahead of time.

The study, which the authors outlined in Harvard Business Review, was broken into two parts. For the first portion, they asked participants to solve two separate problems in a set amount of time. They told one half of the group to switch problems at predetermined points; they told the second half to manage the time they took with each task as they went along.

The second experiment was similar, only this time study subjects had to come up with creative answers to two open-ended questions. Once again, researchers gave half the group a strict schedule to work from while telling the other half to wing it.

Both cases pointed to one conclusion: Groups that jumped from task to task at set times were more creative than those that didn’t plan their breaks in advance, even though participants predicted the opposite would be true. According to the study authors, forcing yourself to pause what you're doing can give your mind the quick refresh you didn’t know it needed. They write for HBR, “Participants who didn’t step away from a task at regular intervals were more likely to write ‘new’ ideas that were very similar to the last one they had written. While they might have felt that they were on a roll, the reality was that, without the breaks afforded by continual task switching, their actual progress was limited.”

Past research has shown that taking breaks at work can lead to more productivity overall. A study published in the Journal of Applied Psychology in 2016 connected breaks to a boost in energy and concentration and less headaches, back pain, and burnout. To get the most out of your daily breaks, remember to decide when to take them at the start of each day, even if that means adding them to your calendar app.

[h/t Harvard Business Review]

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Hate Waiting at Baggage Claim? Here's How to Make Sure Your Suitcase Arrives First
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Air travel involves plenty of waiting, from standing in long security lines to preparing for takeoff. And even after you land, your trip is stalled until you locate your luggage on the carousel. Luckily for impatient fliers, there are several ways to game the system and ensure a speedy suitcase delivery once you step off the plane, according to Travel + Leisure.

To score true VIP luggage treatment, ask the representative behind the check-in counter if they can attach a “fragile” sticker to your bag. Suitcases with these kinds of labels are often loaded last and unloaded first. (Plus, they receive the type of kid-glove treatment that ultimately helps them last longer.)

Keep in mind, however, that you’ll need a new tag each time you fly. If it looks old, or was issued by a different airline, the crew might not pay attention to it, according to Condé Nast Traveler. Also, consider upping your suitcase game, as quality, hard-shell bags look like they contain delicate or important items. Their appearance—along with the fragile sticker—will inspire baggage handlers to give them special treatment.

Another trick that can shave a few minutes off your wait time is making sure you're the last person to check in, instead of rushing to be first. If you can't resist getting to the airport early, try asking if you can check it at the gate. This could make your bag one of the last on the plane, and thus one of the first taken out. This method isn't surefire, however, as loading and unloading systems vary among flights.

And if all else fails, Thrillist advises that you try upgrading your flight. Some airlines give priority to bags that belong to elite travelers and business class, meaning they’ll be stored separately from other luggage and come out first. Good luck! No matter what happens, at least you can't have it worse than the lady who had to wait 20 years for her bag to show up.

[h/t Travel + Leisure]

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How to Stop Instagram Photos From Automatically Posting to Facebook
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If you have Instagram photos you don’t mind sharing with your aunts, exes, and former high school classmates, Facebook is the perfect place to post them. But some pictures are better suited to more intimate audiences: For those scenarios, you’ll want to unlink your Facebook from your Instagram account. The Daily Dot put together a simple how-to guide.

To keep your Instagram photos from automatically showing up on your Facebook profile, head to the Instagram app. Go to your profile, tap the gear icon next to Edit Profile, and then scroll down to the Linked Accounts option under Settings. If every photo you share through Instagram is published on Facebook, you should see Facebook highlighted in blue with a checkmark next to it under Linked Accounts. After tapping this, hit the Unlink Facebook button and Unlink a second time when the app asks you to confirm your decision.

Once that’s taken care of, any new posts you share through Instagram will only be seen by your Instagram followers (unless your account is linked to Twitter or some other social media site, in which case you can follow the same steps above). To undo this action, just return to Linked Accounts and tap Facebook to join the two accounts again.

This is a smart way to limit your social media presence or curb potential damage if hackers ever access your Instagram. But if you’re looking to distance yourself from Facebook because of issues you have with the site itself, simply unlinking it from Instagram won’t cut it. Facebook owns Instagram, so any information you post to either profile goes to the same place. There are better ways to control how Facebook handles your personal data. Read this to learn more about the social media giant’s ad targeting practices and what you can do about them.

[h/t The Daily Dot]

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